Specialties
Introducing Eric Murphy, a highly accomplished personal trainer and nutritionist who has dedicated his career to helping people achieve their fitness goals. With years of experience under his belt, Eric specializes in assisting individuals from all walks of life, including bodybuilders, women, men, postpartum women, and teenagers, in attaining their ideal physique.
Regardless of whether you aim to lose weight, build muscle, or enhance your overall fitness level, Eric is here to design a tailor-made fitness and nutrition plan that will help you reach your goals effectively and efficiently. Understanding that every person is unique, he carefully crafts programs that fit seamlessly into each individual's lifestyle, addressing their specific needs and catering to their desired fitness objectives.
We understand that motivation and goal-setting are crucial to success, which is why our app provides strategies and tools to help you stay motivated and set realistic, achievable goals. Whether it's through personalized messages, progress photos, or milestone tracking, our app will keep you focused and driven throughout your fitness journey.
Meet the Business Owner: Eric D.
Eric Murphy, he’s a retired United States Air Force Master and the owner of Flex & Flow Fitness, Bad Azz Physiques, which specializes in personal training, nutrition, and posing. He has a Bachelor's in Sport & Health Sciences (BS) with a Concentration in Fitness & Wellness Professional Studies and several ISSA certifications. He's dedicated his career to helping other achieve their fitness goals.
Eric adventures out to competing in the NPC Mens Physique Bodybuilding shows in 2014 and hasn’t looked back since. In 2016, he transitioned over to Natural Bodybuilding, where he’s competed in over 40 shows, winning more than 15 first place, 12 best poser awards, and 20 plus competitors with top 3 placings
In 2022 he went on a records breaking 19 Pro Men’s Physique, competing in ,5 different organizations (IPE, NFF, ON-X, ANBF, NGA), 7 different States, 15 different Cities and 2 back to back shows different states(sat/sun) taking home