I have been a CrossFitter for almost 2 years and I'm glad I found a home at CrossFit Reflexion. Not only is the coaching and programming amazing, but the community is warm and welcoming. There is something for everyone here, whether you are just getting started in fitness or want to compete. Hands down, my favorite class is Oly on Wednesday nights with Coach Jesse Udom. I've loved lifting since the moment I picked up a barbell and with Jesse's help we've clean up my technique and I'm lifting more than I ever thought possible. read more

I was scheduled to perform a photo shoot at the gym and my experience there was nothing short of amazing. I have been out of circulation in terms of working out due to some injuries but being in that gym, that environment with that group of people has made me hungry to start up again. Watching everyone interact with each other, seeing the coaches do what they do and the camaraderie between the members - I was amazed at how well everything flowed and the amount of support they were showing each other. Once I am able I do plan to get into this gym and work with them as much as I can. Anyone looking to find a CrossFit home, I would highly recommend you check this gym out. read more

Crossfitting mainly out of my garage, I didn't pay much attention to WOD tempo, movement efficiency, and the more technical oly lifts, but I'm learning their importance since joining Crossfit Reflexion - and Ive gained a new respect for CF as a sport, rather than just a conditioning tool. As contradictory as it sounds, the atmosphere in the gym is relaxed yet focused. It's obvious that everyone is there to train (and they train hard), but no one ever seems too busy to lend a hand or give advice to a noob such as myself. The coaches are attentive, and actually use their own programming. I'm glad to be part of a box with such experienced athletes (many members have CF Level 1 Cert.) and such a high level of coaching. There's no place I'd rather be a noob! read more

Today was my first time trying Crossfit ever. The coaches were considerate, helpful, and kind. The other people in the class were also supportive. Amazing workout, and I can't wait to come back for more! Excellent first time experience. read more

As an active CrossFitter for the past 4 1/2 years I have been coached by many CrossFit trainers. Where CrossFit Reflexion differentiates itself from other CrossFit gyms is in their preparation, attention to detail, and immense knowledge of fitness and nutrition. This is the only CrossFit gym I am aware of that does customized nutrition for each member free of charge. Workout programming is strategically planned with short and long term goals and a series of benchmarks to ensure everyone is making progress. The gym does a fantastic job of integrating competitive athletes with those who are training get in shape, creating a high energy environment with a positive atmosphere. I cannot say enough great things about my experience with CrossFit Reflexion and would recommend it to anyone looking to set goals, work hard, and adhere to their motto "change the way you see yourself." read more

Dropped in while in town visiting family and had some of the best coaching ever from Shawn! Members were super welcoming and workouts were well programmed. I wish I could take this box home with me! Learned a lot and came home with some new focus for my lifting technique read more

I've been to several boxes while traveling around the US, but this one stood out from the rest. This particular WOD has strength, Olympic lifting followed by an intense metcon...... read more

I've been to several gyms over the past few years, but there is something about Reflexion that sets them apart. The personalized attention provided by the coaches is unparalleled. All of them are so passionate and knowledgeable and willing to pass all of that along. read more

Not all Crossfit gyms are created equal. Crossfit Reflexion rises above the rest. Professional, knowledgable trainers who are their for YOU. To help you achieve YOUR goals in the best way for YOUR body. Coaches Shawn Wilson and Jesse Udom are always there to motivate, listen and tailor training to your specific situation. One size does not fit all. If you are looking for a supportive coaching staff and community, come get your WOD on at CrossFit Reflexion!!! :-) read more

CrossFit Reflexion is hands down the best gym in town! Not only are the coaches fantastic but the community is as well. I feel like I am pushed to new levels each day and not only are the workouts great, there is a tailored nutrition plan with my membership, which keeps me accountable. Shawn Wilson set me up with a nutrition plan that, although I was skeptical, is totally working for me. People always say "abs are made in the kitchen" and I never really saw that until changing my diet with his help! When it comes to Olympic lifting, you can't find any better than our own Coach J. Not only is he extremely knowledgeable when it comes to Olympic lifting; he is patient and always has a way of pushing me to new limits. I've been doing CrossFit for only 4 months now and it seems like every time I work on something I am hitting a new PR! If you would like to work with a true professional and see great improvements daily, come see Coach J- you won't be sorry you did! I've played sports most of my life and felt like I keep a fairly active lifestyle, but CFRx has taken my fitness to a new level and helped to change the way I see myself. I am so thankful not only for the coaches but the people I've met here who constantly push me to do more than I ever think I can! read more

AWESOME box! I dropped in for a class while I was in town visiting family and I was amazed at how friendly and welcoming the coaches and members were. The WOD was great (and challenging!) and I appreciated the feedback and advice the coach gave me throughout. I will definitely be back in the next time I'm in the area. read more

As someone who has been Crossfitting for 2 years at a different location , I can 100% recommend Crossfit Reflexion as the best place to Crossfit. The trainers are extremely knowledgeable and will help you out with proper form and technique, especially something as highly technical as the Olympic lifts. Whether you are brand new to Crossfit or a seasoned Crossfitter, you will see a difference. This Crossfit has elite athletes who have competed at the Crossfit Games(the ones on TV) and at the Regional level, as well as those that are brand new to Crossfit. The trainers themselves have competed at the Regional level so they bring a wealth of knowledge to those seeking improvement in all areas of their fitness. If you are interested in trying out Crossfit for the first time, this is the place for you to learn how to do it right from the beginning. read more

My husband and I recently joined Crossfit Reflexion after moving to the Portland area, and I can honestly say that our experience with Shawn, Jesse, and the rest of the CFX community has been awesome. We've been doing CF for almost two years now, have had a handful of coaches, and have visited quite a few other affiliates. Crossfit Reflexion is hands down the best...top-notch coaching, (it took Shawn only minutes to teach me to do a muscle-up...!), great programming, and an amazing community...everyone is welcoming and friendly, and the coaches are ready and willing to work with you to achieve your goals. You're not just a number. I love that I get to work alongside both newbies and Crossfit veterans alike... Once you come here, you won't want to go anywhere else. :) read more

Dropped in for a workout when I was in the area for work and happened to hit an Oly lifting day. If you like to lift heavy this is the place for you! Great coaching, great people, and great work out. I will definitely be back! read more

I came here over a year ago and am still irked by my experience. I had never done crossfit before but mentioned that I was a newbie runner. Immediately felt like an idiot when two minutes later I was panting and couldn't keep up with the others during our warm-up consisting of "light jogging" and squats. I think the instructor finally let me off with one less round since I was the only girl there and visibly dragging. As the workout continued I was hesitant to do anything without supervision being so unfamiliar with the equipment and prone to injuries, but I have to say, the instructor caught on and stayed with me for most of it. I appreciated this but ultimately was offended when he started prodding me about my goals. I told him I was just looking to do some strength training to avoid injuries while I trained for races. He asked what my most recent 5k time was (35 minutes) and then went off about how he could get me down to a 15 minute 5k and bragged that another of his female clients that had done it. Dude -- if it's my first time here I really don't want to be bullied and harassed about goals I have expressed ZERO interest in. Back off with the aggro peer pressure and race time shaming. To top it off, the next day my legs felt like snapped rubber bands. I could barely walk much less run for days after. If you are a newbie crossfitter definitely go to the fundamentals class. And if you're thinking about grouponing, don't. I'd take whatever discounted first class option they have instead of committing to a pack. I for one will probably never step foot into this place -- nor any other crossfit gym, again. read more

They don't reply to your emails. I had to send out numerous message over a month time about their services. Finally they contacted me after 6 weeks. They are very unprofessional and don't know how to communicate. read more

I've been Crossfitting since Feb 2008 and have been around many CF facitilites, and CF Reflexion stands to be amoung the best. Coaches here bring years of experience in perfecting technique from air squats to olympic lifts in a motivating and supportive environment. Challenges are met head-on with a plan and goals that work when bought into to and you decide to leave doubt and trepidation at the front door. I encourage anyone to interested to come on in and give CFR a shot! read more

Crossfit Reflexion is by far one of the best gyms in the Portland area. I have been to other crossfit gyms and regular gyms and I have never gotten anything near the amazing customer service that I have from the trainers at Crossfit Reflexion. Shaw, Jesse, and Erick care about each member equally. They are engaged from day 1 with helping you reach your goals. They are open to people coming in who want to do more strength training or Olympic lifting work than just pure crossfit. The nutrition plan (included in membership) is awesome and Shawn does great work tailoring your nutrition plan to your specific goals (lose weight, gain strength, etc.). When I arrive at the gym I feel like I am spending time with family rather than just working out. The atmosphere is enjoyable and everyone from the most veteran members to the newest are welcoming and friendly. Everyone there, not just the coaches, want to see you excel and reach your goals. I have been working with Shawn, Jesse, and Erick since July 2012 and I have seen my strength increase, my technique improve and my endurance increase. I was doing crossfit at another gym for a year and I never saw the gains that I have experienced in just the few short months of going to Crossfit Reflexion. My back squat went from 185# to 300# in 8 weeks! My Olympic lifting has become more technically sound. I am also leaner than I was before while still maintaining my strength and speed. Not only have I gotten better but thanks to the world class training Shawn, Jesse and Erick provide, I have been able to avoid injury while still maintaining a demanding training program. Go check out Crossfit Reflexion! You will not be disappointed. If you want to be coached by the best go check them out! The coaches here know what it takes to be competitive in crossfit, powerlifting and Olympic lifting. Not only have they personally competed but several of the athletes that they coach have competed and placed in the Crossfit Games. read more

This is a great box! My husband and I have been going here for about a month now, we have gained so much strength and have learned so much in just this little time! The coaches here are amazing and really care about how your doing. I would recommend this box to everyone looking for a legit place to workout and become a better you!!! read more

I have been to a fair share of crossfits in the past 2 years, and reflexion has been the one box that stood out from others. Before reflexion I didn't have the best training and coaching, once I changed boxes I was so impressed with the training of how knowledgable, caring, patient and all around great coaching for every individual. Not only are the coaches amazing and will help you reach your goals, but also the community is wonderful. After experiencing other gyms, I can only see myself at crossfit reflexion, it's become my second family :) if you want to improve in all movements, mobility, oly lifts and more the correct and safe way I recommend crossfit reflexion read more

I worked out with Crossfit Reflexion for 3 weeks while visiting my family. These guys really are as good as it gets! Had a wonderful introduction to the world of Crossfit. I was hesitant to even try Crossfit because it seemed intimidating, but these guys at Reflexion help you 100% of the way, NO MATTER your starting level (this I can totally attest to). Can't say enough about them! You'll be doing workouts you didn't know you were capable of doing. It was a welcoming, supportive environment. The energy level is off-the-charts contagious!!! Thank you Shawn and team! read more