Ive never done a fitness class before and this place is wonderful! Extremely helpful trainers,…read moreeveryone was very welcoming and there were people of all levels!

I hate working out and the gym. What I didn't realize is there are better methods out there, and…read moreit's worth finding out. The House is not a gym, it's a group of coaches and trainers, who teach the correct body position, the reason behind it (helps me remember if I know the why) and how much to lift, based on where I am. The classes are small, it's not a "gym" with tv, lockers and roid heads or dudes trying to look at your butt (not mine). It's a group of folks dedicated to their health, the longevity, the long game is the heart of it. Exercise is not a fad, you do it and then you are done. This is what The House is great at. They are looking for you to learn the reasons you do it, how to pace it, how to develop, track and grow. Concrete example, in March, they had us test 1 perfect rep at the heaviest weight. If I can do a deadlift with 50lbs, that becomes my max. Now when I am working out and the rep 4-6x at 50% of max, I know I am working out with 25lbs. Now I have a goal to increase, and keep building. Education is an important component, not just lifting. As a woman, I never feel uncomfortable in this environment. 3 classes per week = 12x per month at $155? You cannot find a better deal in the Portland area.

I used to own and run a gym and I can say from my experience that VC Fitness/CrosssFit is a great…read moregym!!! - nice, clean, well maintained facility - great, active coaching every class - thoughtful workout programming I dropped in while visiting but would definitely join if I was local!

The premier group fitness gym in the greater Portland area. VC CrossFit is hands down the…read morebest-in-class option for anyone looking to move their body and stay motivated through support from an amazing community. All of the coaches are extremely friendly & knowledgeable, and both co-owners are incredible humans who are invested in progress for each one of their members. My only regret is not having joined sooner!

CrossFit Tigard has been such a safe place for me while in my fitness journey, and I am forever…read moregrateful that I was able to find them! I started out not nothing anything about CrossFit and they welcomed me at my level. They have some many variations of the workout to fit everyone's fitness level, and to not have to think about what workouts I need, I am able to come to CrossFit Tigard excited knowing everything is planned out. I have made some many connections here and have made life long friends that are now considered family. I am forever grateful to also be able to bring my kids if I am ever in a pinch and need to bring them with me and know they are safe while I am working out. If you are ever looking for a gym I will and always recommend CrossFit Tigard

What truly sets CrossFit Tigard apart is the sense of community. It's not just a gym; it's a…read morefamily. Everyone supports each other and celebrates victories. The coaches at CrossFit Tigard are not only knowledgeable but also incredibly passionate about what they do. They push you to your limits while ensuring proper form and technique, which I greatly appreciate. Whether you're a beginner or a seasoned athlete, they tailor the workouts to suit your individual needs and abilities. The workouts are a killer--in the best possible way. Each session leaves me feeling both exhausted and exhilarated, knowing that I've pushed myself further than I thought possible.

Dropped in for a weekend WOD while up from LA. Megan, our instructor, was really great and…read morewelcoming. She brings lots of energy which is always appreciated at 9:00 AM on a Saturday. A 30 minute Partner WOD ensued with dice choosing the movement for the round and a coin flip determining your repa - 10 (heads) or 20 (tails) reps for the next 30 minutes. Thanks to my partner Richard for flipping more heads and killing it!

It's all about community, coaching, and fitness…read more I hit up a lot of CrossFit boxes as I travel- usually for drop-ins once or twice, but Epiphany stands as one of the most welcoming. From Jack and Aubry to their coaches and members, I immediately felt like this was my home box. Great people, great box, great community.

I was scheduled to perform a photo shoot at the gym and my experience there was nothing short of…read moreamazing. I have been out of circulation in terms of working out due to some injuries but being in that gym, that environment with that group of people has made me hungry to start up again. Watching everyone interact with each other, seeing the coaches do what they do and the camaraderie between the members - I was amazed at how well everything flowed and the amount of support they were showing each other. Once I am able I do plan to get into this gym and work with them as much as I can. Anyone looking to find a CrossFit home, I would highly recommend you check this gym out.

I have been a CrossFitter for almost 2 years and I'm glad I found a home at CrossFit Reflexion…read more Not only is the coaching and programming amazing, but the community is warm and welcoming. There is something for everyone here, whether you are just getting started in fitness or want to compete. Hands down, my favorite class is Oly on Wednesday nights with Coach Jesse Udom. I've loved lifting since the moment I picked up a barbell and with Jesse's help we've clean up my technique and I'm lifting more than I ever thought possible.

I have been looking for a good gym in Portland/Tigard/Beaverton area for a while and after trying…read moreseveral different ones, decided to stick with Cascadia Strength. It is all because of great coaches. Ravi, Scott and Joe are very knowledgeable and patient. It is not important for them, if you PR today, the most important thing is to do it properly. I have been doing crossfit for a while, and only after switching to this gym I finally got better at my front squats and split jerks! They help you to correct every mistake you make, know plenty of exercises to work on any muscle group, they can scale any movement and still make you get a great workout, even if you are tapering or recovering. Another thing I love about this gym is how great people are here. Everybody is very friendly, they treat you like a good friend. Working out here is fun, but challenging. If you want to get in shape, fix your nutrition, meet a lot of cool people, get a sense of community, grow to become a better athlete, tackle your first crossfit or running competition - you will get it all at Cascadia Strength.

From the owner: Cascadia Strength and Conditioning offers a complete group based strength and conditioning program…read moreas well as nutrition programming. Our workouts consist of high intensity, functional fitness exercises, functional bodybuilding, olympic weightlifting and powerlifting, and gymnastics exercises intelligently programmed to challenge your abilities and develop your fitness. Our coaching team has no expectation of what our members do for them, but rather invest selflessly in making each member the best of themselves. Feel free to drop in and meet our welcoming community of friendly faces and hard-working members!  We are located in a nearly 2,000 square foot facility located conveniently off of the 217 exit just 1 mile away from the Washington Square Mall.

I wish everyone could be part of a gym like this. Safe, supportive, fun, clean, kind, truly…read morecustomized workouts, and just a lot of care and attention put into this space, aka the people, both the staff and clients. I'd been eyeing this gym last year but wasn't motivated enough. I then severely injured my meniscus and as a queer disabled woman I felt concerned about my health trajectory. My progress has been phenomenal and so many things in my life have gotten easier. I'm slowly easing off the crutches and feel confident I can and will move forward but will also be able to handle inevitable life setbacks. Gina and her team treat you like a whole person - I needed a lot of accommodations due to multiple disabilities and problem issues like hypermobility, joint dislocations, migraines, nerve pain in my shoulders and hips, and more. We've worked through them all and I'm so grateful I made this choice and to Gina and Joe for their constant encouragement and what actually feels like love. I'll add this gym does rehab work like with me but other things too like elite athlete work, expectant mums, post partum folks, and some other specialities too. Highly highly recommend.

Wow! what I can say this is really a rehab center for individuals improving their health that may…read morenot have pain. I really like the personalization and also senior fitness program, although I feel I am too YOUNG to be called a senior. Thanks Gina! Great job!

Dropped in for two days. Coaches and members were friendly, gym had enough space and equipment…read more Definitely recommend!

Amazing gym! 5- Stars!…read more I own a CrossFit gym in San Diego and visited because they hosted the CrossFit Specialty Course: Adaptive Training...which shows their dedication to ongoing education :) X-Factor is the perfect place for any adaptive/injured athlete to train. If you need some extra care and want to start, or continue, your training...this is the place for you! Facility: - It's huge! Tons of space for all kinds of activities - Free, private parking right in front of the gym - Every piece of equipment you could ever want to use (even some that I've never seen before!) Staff: - Highly educated (every degree and certification possible) and very knowledgeable - They make you feel welcome every time you walk in the door - They provide a safe and effective training environment for any level of athlete (beginner to competitor) I'd be a member if I lived anywhere near Portland!

I have been attending East Ridgefield CrossFit for over two years and it is completely unmatched in…read moreits cleanliness, timeliness and attention to detail. I travel frequently for work and have attempted to find locations that combine convenient class schedules and community but only one box has come close to what Bri has created. The members are encouraging and the coaching staff is willing to challenge you when you think you are not ready. I have grown so much in my abilities since the first day I started! This place is truly incredible. To all the coaches thank you!

My husband and I love this place. Amazing owners, coaches and members who push every class. I die…read moreevery time I go and I love it!

Walking into a fitness center for the first time can be intimidating, but meeting Eric completely…read morechanged the experience for me. His professionalism and genuine enthusiasm are unmatched. Eric is incredibly intuitive; he knows exactly how to support and advise newcomers who feel hesitant or lost. What truly touched me was his attentive and flexible approach, he treats everyone with the same level of respect and care, without any bias or discrimination. To be honest, my initial experience with other staff members like Nathan and Joel was quite disappointing. They often appeared arrogant, exhausted, and lacked the patience to listen to customer concerns. However, I believe they are just "the bad apples in the bunch." An outstanding employee like Eric is a reflection of a great leader. I have full confidence that Mr Scott, the owner, is a fair and exemplary leader who knows how to train and select top-tier talent. My family and friends all support 24 Fitness. Beyond the diverse and convenient services suitable for all ages, their commitment to customer care, turning visitors into long-term members, is impressive. Scott's center has truly mastered this. If you're still looking for a place to support your health and your loved ones, please visit 24 Fitness and ask for Eric. I'm certain you'll leave feeling as satisfied and valued as I did!

If you like cold showers after a workout. This is your place. If not, try somewhere else. So many…read moretimes throughout the year they lack the resources to fix the water heater for the showers.