Crossfit is a proven way to increase strength, conditioning, speed, agility, learn and implement proper nutrition...all of which leads to improved overall health at any age (from kids to 60+ OWG's like me). You won't have to lift huge weights day one. The workouts are scaleable to your abilities. So relax, Bunky. But like anything worth the effort, results take time. But you have to start. So, the sooner you start that time at CF Modig, the sooner you will feel, look, act and perform better in all aspects of your life...it's that beneficial. It's not just a quick, high-intensity workout to supplement your Big Box membership (which you should cancel), it's a way of life and health that you WILL adopt, learn from and love. What else can you say that about? So, there's no need to procrastinate any more because you're unsure if you can or should or haven't worked out in awhile or can't have a custom weightlifting program tailored just to you or not sure if you'll like Paulo (you will); instead, make a decision, damit. Like Nike says: Just Do It. You won't be sorry, in fact, as the other reviews attest, it will be (one of) the best decisions you've ever made. Why? B/c almost any CF gym will change you, but Modig has a secret ingredient: their coaches and members. It always comes down to the people in any organization. Modig's coaches (owner Dave, Justin, Correy, Carrie, Annie and the coolest dog ever, Chopper) are trained, caring and committed (and just good people) to helping and teaching you in the how/what/why's of CF and when you throw in the other friendly members (of all ability levels) who love Modig too, you can't lose (or possibly write a bad review)...or more positively: you will win. So, it's time. Do it. You won't be sorry and you'll love it. Guaranteed (TBD though about the Paulo part.) read more

I recently moved to the Denver area and finding a new CrossFit box was high on my to-do list. After trying out a handful of other boxes in the area, I stumbled upon CrossFit Modig and I am SO thankful I did. As soon as I walked in, I knew it was the box for me. CF Modig exemplifies what Crossfit is about. The coaches are friendly and knowledgeable and the sense of community is prevalent with their members. The box is very clean and the equipment is well taken care of. I came into the Modig community with an outside shoulder injury and was weary as to how I would adjust. Their programming is the best I have seen in years and the coaches scale and modify to meet any level of fitness. David, Justin and the rest of the coaching staff truly go above and beyond for their members. I would strongly recommend CF Modig to every one ranging from the day one beginner to the seasoned competitor. read more

I was very skeptical when my husband said we should try CrossFit. I didn't think I would like it at all. He even said he thought I would quit within the first two weeks. The atmosphere, the people, and the coaches completely changed my mind! We tried out a few other boxes before coming to Modig. None of them compare to what we experienced there. The coaches are wonderful and were very patient with me as I learned the ropes. The level of support you receive from the other members kept me coming back those first few weeks when I wanted to give up. There isn't a better box in Denver than Modig! read more

I started Crossfit almost 3 years ago after my husband talked me into it. Crossfit Modig just opened by us so we tried it out. David, the owner, is the reason I have enjoyed it so much. His personality is very suited for running a box. He encourages you to perform your best which inspires me to work my hardest. He has surrounded himself with excellent coaches who deliver the same encouraging message. I travel for business visiting other boxes while on the road and while they are often times nice I am always thankful to come home to Crossfit Modig. read more

This place is the best! Started going in November 2013 3 times a week. Now I go 5 or 6 times a week. Started out at 250lbs, down to 205lbs. Never thought this would be the magic trick, but it has been for me. I always say to myself that "no one is gonna do it for you", but I'll tell you this is the best training and assistance out there. They push you to be better than you have before. All I can say is I would recommend Crossfit Modig to everyone I meet. The staff is very personal and helps more than you can imagine. Thanks guys! read more

Crossfit gym is a crossfit gym right? That's what I thought until I went to Modig. Within the first few weeks of being at Modig I PR'd all my lifts by more than 10 lbs. When I hurt my back (non crossfit related) they worked with me to get me back to 110%. The community is great, the coaches are awesome. They take the time to make new comers feel welcome, make sure everyone is using correct form, and that you are accomplishing your specify goals. I have only been with Modig since April I feel stronger then I have ever felt. Great gym! read more

Modig is the best! I was nervous and a little dubious when I started January 2014, but 7 months later, I'm still hooked. The coaches, the camaraderie, and the overall amazing community spirit make it a very unique place. I'm stronger than ever and--contrary to all the fear-mongering about the safety of CrossFit--have been more injury-free than when I was running! The coaches get you strong and keep you safe--no matter what your fitness level or needs! Try it! read more

Looking for a Crossfit box with great trainers and an amazing, supportive community? Look no further! Crossfit MODIG has highly qualified trainers that care about the people that come to their gym. And the sense of community at MODIG is like a family. It's a place to change and challenge yourself, both physically & mentally, while surrounding yourself with some really awesome people. Check it out - you won't regret it!!! read more

CrossFit MODIG is the best CrossFit gym and community out there! I have been going to this box for 2 years and even when I moved to Denver, the drive is well worth it. The coaches are great- so knowledgeable and motivating and every day I work out with a great group of friends. No matter your fitness level, there are always new goals to reach for and the right coaches and community to help you get there! read more

It's better than seeing Cats. You can go again and again. This is the best CrossFit community in Denver. We tried several before finding Modig. The community, coaches are wonderful, giving the exact correct amount of motivation and push. I'm not remotely fit, and they welcomed me with open arms, that was 6 months ago and I'm more fit than I have been in years. read more

The team at Crossfit Modig are amazing. The trainers are patient and know just the right balance between pushing me to my limit and safety. Even in a big class, the trainers provide individual attention. The atmosphere is great and everyone enjoys the classes, cheering the newbies in and supporting each other. I highly recommend Crossfit Modig! read more

Great box, great trainers, and an awesome community! It's perfect for both the beginner who is new to CrossFit and the expert athlete looking to improve. The schedule allows for morning, daytime, or evening workouts. Members can easily track their progress, set goals, and review past WOD times through Wodify. Best box in the Denver area! read more

Amazing box! Was in town on vacation and needed a box to train at, so happy I found Modig! Not only were their coaches awesome, their athletes and community were just as welcoming! Made me feel like I was at home! Will definitely be back if I'm ever in the area again! Highly recommend this box and hope I'll be able to return one day! read more

Dave and his staff are very patient trainers...and they need to be with customers like me. You get great workouts and a wonderful atmosphere as well. CrossFit takes some time to get good at, but MoDig will help you get there ! They just started a kids program as well - my 8 year old just completed his first class ! read more

The coaching staff is comprised of an amazing set of individuals. When I go on vacation, I think about buying them gifts before friends and family. Because of CrossFit Modig, I'm stronger and fitter than I've ever been in my entire life, and you can be too! Stop in, drop in and join. read more

Love this place! Great coaches, well thought out programming and supportive members. I've been to other boxes, and what I love most about Modig is that it's a laid back place where everyone works very hard to achieve their own personal goals. read more

I've been working out with The Modig team for 2 years. So far I have lost 38 pounds and feel stronger than men half my age. The energy is intense. Modig offers more than just a workout. It is a connection to a greater community of athletes. read more

I love Modig. The program is great. The trainers are amazing. The community is very friendly. I left Modig a few months ago to go to a more conveniently located gym. While that gym was very good, I had to come back. I missed my "team." read more

Love the coaches and community at this box. While we are all here to push hard and get a great workout there is an emphasis on doing the movements correctly with good form. Love the programming and love that I keep getting stronger. read more