I just completed my first package of 36 sessions with TFC and I'm hooked! I just renewed another…read morepackage. I can't imagine my days without training now. I've been working with trainer Bill and he is incredible at holding you accountable and making workouts fun! I never dread going to the gym- even my 6am workouts! My husband started with Bill and I literally had FOMO and signed up for myself! The transformations that both he and I have seen transcend that of the gym. Our moods and mind are better, our bodies are better too! We owe it to Bill and Total Fitness Colorado. They will curate you with whomever will best guide you to your goals and they are great at it! Dom, Jay and Bill, thanks guys! You da best!

Great facility, great equipment, great trainers and super friendly service. You feel like family…read morehere!

This gym is brand new, you can't help but notice the pride the owners take in its creation and…read moredevelopment. That pride translates to a welcoming, client-focused, community developing gym. Even more, all of the coaches are very knowledgeable and encouraging. I have learned so many helpful tips to better complete exercises in the last three months, more than I have learned in years at other gyms. The workouts are well though out, there is definitely a method to the madness pairing certain exercises together to get maximum burn. Because of the variety of classes, I would recommend this gym to all individuals - those at the beginning of their fitness journey and seasoned fitness veterans.

Beyond Fitness and Performance delivers a unique array of fitness options that welcomes all fitness…read morelevels from those just starting out to those who seek more advanced training. The coaches focus on form, variety and great place to workout.

We love this gym!…read more Great price, all the bang for your buck here. It's consistently clean. The equipment is in working order. The staff is warm and welcoming everyday. They always greet us with a smile. Tons of benches and lots of circuit machines. Red light sauna and wet sauna are my favorite after a tough workout.

Cookie cutter gym, planet fitness just prettier. Not close to enough equipment. ; the benefit is…read moreit's clean , close and thats it: I've given this feedback for years

How can there only be 1 review on Eat the Frog!? TL;DR - Do it, you will love it…read more Now for the details. Around 5:30AM November 30th 2020, I had a massive pain in my abdomen. By noon I was having an emergency appendectomy for a ruptured appendix. A few days and a hospital stay later, I was home, in pain, could barely use my core at all. I would roll onto my side to push myself up. Months went by and I never really recovered to my pre-surgery self, let alone my pre-covid self. Around May I bought a month at Eat the Frog from a silent auction, it sat on my desk and I stared at it for another 4 months. August 19th, 2021 I call and set an appointment for a first class. The next day, I show up and almost turn around to head on home. I stayed, and did one of the most challenging (mental) exercises of my life. Not because it was difficult, but because I hadn't done anything with my core in 10 months. Coach Lauren helped me modify and got me through the first class, and I was hooked. Approximately, 2 Weeks (and 8 classes later) I went to a virtual workout on a Sunday afternoon. No one was there and one of the projectors was having an issue. Perfect chance to leave, no one would know, and I had an excuse with the projector. I stayed. I did 16 freaking situps that day! 0 to 16 in 2 weeks and 2 days! Fast forward 8 weeks later. I've completed 38 workouts with over 20K additional calories burned above normal life. I'm not setting any world records, but I am setting home records. My daughters love that I will randomly pick them up and carry them around (usually upside down) and always by surprise (Thanks Functional Sandbags!) Up the stairs, down the stairs, and they can hug me without asking if they are squeezing too hard (see appendectomy.) Down one belt size and carry body weight very differently. You activate your core so much in class that it just carries over into everyday life. Summary: Wife: 5 Stars - Much more energy Kids : 5 Stars - Love being carried around Belt: 0 Stars - Annoyed I keep making it smaller Self: 5 Stars - Wish I had started earlier Overall Average: 5 Stars - (Belt's 0 starts counts as an extra 5 for me)

TL;DR: Best boutique gym in Highlands Ranch for value, equipment, pricing and convenience - and…read moreI've tried eight of them. Key benefits of the Frog: - PRICING. Frog charges one flat rate and it's way on the bottom end of pricing for gyms in the area. (Not going to say how much, because I'm sure it will change.) The price includes small group training, and unlimited 24/7 classes either with coaches or virtually. You get a key fob and can go at 2am, if that's your thing. - COACHING. Denise, the head trainer, is freaking fantastic. I was a trainer (CSCS) years ago, so I feel like my opinion here carries weight. The attention to good form and safety is really important to me as I get older, and the modifications to exercises to accommodate different fitness levels is well above par. The expertise of Denise and her staff is evident in every class and every instructor is fun and motivating. - CONVENIENCE: Scheduling is easy on the app, there's always a class available and I can do them whenever I want. - VIBE. One of the things that stands out about the Frog are the members. Friendly coaches beget friendly participants, and everyone at the Frog is supportive and fun. - PROGRAMMING. Classes are always changing so it stays exciting, but what I think matters more is that sessions follow an overall structure. The workout progression allows your body to peak and recover, so you get maximum results. You can also attend certain kinds of classes to tailor your experience to your personal fitness goals whether they be weight loss, conditioning, agility or whatever. - EXTRAS. A few little things that make a big difference: super clean, good system for monitoring heart rate, high-end equipment, they do in-body assessments at no additional charge and their app monitors measures and shows your progress as you get more fit. Bottom line? Try it out. Everyone I have referred to the Frog absolutely -loves- it.

Love this gym!! Its in a great location, always clean, friendly staff and has everything I…read moreneed.....and more!! Unlike most gyms....I feel with Planet Fitness you get MORE than what you pay for as the membership is so affordable. I opted for the higher membership to utilize the VIP room and its well worth the slightly extra cost. I highly recommend this gym and location!!

Integral part of the community. Has all the equipment you could need and a knowledgeable / helpful…read morestaff.

I've been an Anytime Fitness member since 2012, and I've been in a LOT of their gyms across the…read morecountry during that time. This one in Littleton is maybe the nicest one I've ever been in. It's super clean and the equipment is in great shape. Easy parking. Good vibe. It's clear that ownership takes great pride in this gym. I'm just visiting from out of town, but whenever I return to the Denver area, this is the AF gym I will use.

Bryan and Sage have been nothing short of warm and welcoming owners. The gym is always clean and…read moremaintained I see them in here cleaning almost every time I come work out. Bryan has a great pulse on healthy gym culture, I've seen him multiple times keeping on eye on myself and other gym goers while he is cleaning, during our heavy lifts always ready to help jump in and spot regardless if you're using the safeties. I've also seen him and Sage helping new gym goers when they ask for advice met with kind patience. Great gym and I love all the windows such a great mood booster for my workouts.

I've been a member of Performance & Longevity Solutions for a couple months now and can't recommend…read moreit enough. First, Bob and Terri are wonderful people who truly care about their clients' health. I'll admit when I first started I was a little skeptical about their methodology since it seems counter to what I thought I knew about workout programming. However, that skepticism changed very quickly. Within two weeks, my strength and overall fitness began to improve. Bob is the nicest guy you'll ever meet and takes the time to explain the science behind the philosophy. But more than that, he practices what he preaches - a rarity in the fitness world. The facility is amazing with state-of-the-art ARX equipment with a high-end cold plunge and sauna. As someone who's been fit his entire life, I can honestly say I haven't experienced a gym like this. Whether you are a busy professional with limited time or simply seeking to elevate your current fitness, give it a try, you won't be disappointed!

From the owner: See how our local gym in Highlands Ranch, CO can maximize your fitness routine…read moreAt Performance & Longevity Solutions, we cut through the mountain of fitness advice and focus solely on YOUR data and PROVEN science.

The facility is very nice. It's only 2 years old so equipment is in great shape…read more Most classes play the music so loud that you can barely hear the instructor or the instructor has to yell on top of the music. Many times my watch shows a decibel level of 97+ decibels. That is not healthy. The cafe there has a motto that says, "if it's here it's healthy". That is not true with the classes because the music is so loud it will damage your hearing and nobody wants that. And nobody wants the instructor to be yelling constantly. That is not motivating. This happens in more than one class with more than one instructor. Not sure what they are thinking.

Had another very hard time with the customer service here. The front desk ladies are horrifically…read morerude. And I have noticed a pattern of them only being rude to younger guest. I am 18 years old and have had a membership here for years. They consistently treat me like a lesser human being and treat me like I don't belong here. I would recommend they find a different industry to work in because customer service is not for them.

So awesome. The kid Johnny at front desk made my day. Such a good kid. The gym was clean and…read morepeople nice.

Been going there for a few months and now had my wallet and keys stolen from a locked locker. Huge…read morebummer. Be careful, don't leave anything in a locker you are totally comfortable losing.