Had my first training session today and it was absolutely amazing. Everyone was extremely…read moremotivating and welcoming. They are super personable and genuinely want to help you hit your goals, absolutely in love with this place.

I just completed my first package of 36 sessions with TFC and I'm hooked! I just renewed another…read morepackage. I can't imagine my days without training now. I've been working with trainer Bill and he is incredible at holding you accountable and making workouts fun! I never dread going to the gym- even my 6am workouts! My husband started with Bill and I literally had FOMO and signed up for myself! The transformations that both he and I have seen transcend that of the gym. Our moods and mind are better, our bodies are better too! We owe it to Bill and Total Fitness Colorado. They will curate you with whomever will best guide you to your goals and they are great at it! Dom, Jay and Bill, thanks guys! You da best!

Josh and his team are the best. They listen to you and set you up for success and push you to…read moreachieve your goals.

This gym is brand new, you can't help but notice the pride the owners take in its creation and…read moredevelopment. That pride translates to a welcoming, client-focused, community developing gym. Even more, all of the coaches are very knowledgeable and encouraging. I have learned so many helpful tips to better complete exercises in the last three months, more than I have learned in years at other gyms. The workouts are well though out, there is definitely a method to the madness pairing certain exercises together to get maximum burn. Because of the variety of classes, I would recommend this gym to all individuals - those at the beginning of their fitness journey and seasoned fitness veterans.

We love this gym!…read more Great price, all the bang for your buck here. It's consistently clean. The equipment is in working order. The staff is warm and welcoming everyday. They always greet us with a smile. Tons of benches and lots of circuit machines. Red light sauna and wet sauna are my favorite after a tough workout.

This location has experienced a noticeable decline in both cleanliness and customer service. Given…read morethe current condition of the facility and the level of professionalism displayed by management and staff, the value no longer matches the cost of membership. Many of the issues are not isolated incidents but reflect broader leadership challenges, particularly a lack of attention to the details that contribute to a positive member experience. Significant improvements in management accountability and facility standards are needed.

How can there only be 1 review on Eat the Frog!? TL;DR - Do it, you will love it…read more Now for the details. Around 5:30AM November 30th 2020, I had a massive pain in my abdomen. By noon I was having an emergency appendectomy for a ruptured appendix. A few days and a hospital stay later, I was home, in pain, could barely use my core at all. I would roll onto my side to push myself up. Months went by and I never really recovered to my pre-surgery self, let alone my pre-covid self. Around May I bought a month at Eat the Frog from a silent auction, it sat on my desk and I stared at it for another 4 months. August 19th, 2021 I call and set an appointment for a first class. The next day, I show up and almost turn around to head on home. I stayed, and did one of the most challenging (mental) exercises of my life. Not because it was difficult, but because I hadn't done anything with my core in 10 months. Coach Lauren helped me modify and got me through the first class, and I was hooked. Approximately, 2 Weeks (and 8 classes later) I went to a virtual workout on a Sunday afternoon. No one was there and one of the projectors was having an issue. Perfect chance to leave, no one would know, and I had an excuse with the projector. I stayed. I did 16 freaking situps that day! 0 to 16 in 2 weeks and 2 days! Fast forward 8 weeks later. I've completed 38 workouts with over 20K additional calories burned above normal life. I'm not setting any world records, but I am setting home records. My daughters love that I will randomly pick them up and carry them around (usually upside down) and always by surprise (Thanks Functional Sandbags!) Up the stairs, down the stairs, and they can hug me without asking if they are squeezing too hard (see appendectomy.) Down one belt size and carry body weight very differently. You activate your core so much in class that it just carries over into everyday life. Summary: Wife: 5 Stars - Much more energy Kids : 5 Stars - Love being carried around Belt: 0 Stars - Annoyed I keep making it smaller Self: 5 Stars - Wish I had started earlier Overall Average: 5 Stars - (Belt's 0 starts counts as an extra 5 for me)

TL;DR: Best boutique gym in Highlands Ranch for value, equipment, pricing and convenience - and…read moreI've tried eight of them. Key benefits of the Frog: - PRICING. Frog charges one flat rate and it's way on the bottom end of pricing for gyms in the area. (Not going to say how much, because I'm sure it will change.) The price includes small group training, and unlimited 24/7 classes either with coaches or virtually. You get a key fob and can go at 2am, if that's your thing. - COACHING. Denise, the head trainer, is freaking fantastic. I was a trainer (CSCS) years ago, so I feel like my opinion here carries weight. The attention to good form and safety is really important to me as I get older, and the modifications to exercises to accommodate different fitness levels is well above par. The expertise of Denise and her staff is evident in every class and every instructor is fun and motivating. - CONVENIENCE: Scheduling is easy on the app, there's always a class available and I can do them whenever I want. - VIBE. One of the things that stands out about the Frog are the members. Friendly coaches beget friendly participants, and everyone at the Frog is supportive and fun. - PROGRAMMING. Classes are always changing so it stays exciting, but what I think matters more is that sessions follow an overall structure. The workout progression allows your body to peak and recover, so you get maximum results. You can also attend certain kinds of classes to tailor your experience to your personal fitness goals whether they be weight loss, conditioning, agility or whatever. - EXTRAS. A few little things that make a big difference: super clean, good system for monitoring heart rate, high-end equipment, they do in-body assessments at no additional charge and their app monitors measures and shows your progress as you get more fit. Bottom line? Try it out. Everyone I have referred to the Frog absolutely -loves- it.

Love this gym!! Its in a great location, always clean, friendly staff and has everything I…read moreneed.....and more!! Unlike most gyms....I feel with Planet Fitness you get MORE than what you pay for as the membership is so affordable. I opted for the higher membership to utilize the VIP room and its well worth the slightly extra cost. I highly recommend this gym and location!!

Integral part of the community. Has all the equipment you could need and a knowledgeable / helpful…read morestaff.

My name is mark. I recently joined anytime fitness. I was a member of choose fitness and just got…read morefed up of waiting 15 minutes to get on a piece of equipment. The place was way too crowded, so I joined anytime fitness. And it's probably the best gym I've ever worked out in. They have everything you need and you don't have to wait for any of the equipment.It is spotless clean and the owners are extremely nice and professional.I highly recommend this place

I am highly disappointed with my experience at this gym. Management explicitly asked for feedback,…read morebut when I provided constructive input, they immediately canceled my membership instead of addressing the issues. When we tried to resolve this, the owner, Sage, called me a liar, hung up the phone on us, and completely refused to have a sit-down meeting to discuss the situation. The facilities are poorly maintained. The equipment is consistently dirty and dusty, the Wi-Fi rarely works, and there are only four stretching mats available for the entire gym. I have also noticed bugs on the carpeted areas. The bathrooms are equally neglected. The women's restroom has been out of toilet paper for days at a time and is frequently dirty. To make matters worse, the owners are never present to assist members or manage these ongoing issues. I do not recommend this gym. The ownership handles customer feedback with hostility and fails to maintain basic cleanliness and amenities.

Performance and Longevity has been a game changer for me and my husband. We started this program…read moreMay of this year, and we have both gained muscle mass and lost weight doing only this system that calibrates your progress. It is definitely challenging, but takes far less time than the previous hours in the gym. The owner is terrific- smart, encouraging, and friendly, and the location includes a sauna and cold plunge. Love going there and making such great progress!

I've been a member of Performance & Longevity Solutions for a couple months now and can't recommend…read moreit enough. First, Bob and Terri are wonderful people who truly care about their clients' health. I'll admit when I first started I was a little skeptical about their methodology since it seems counter to what I thought I knew about workout programming. However, that skepticism changed very quickly. Within two weeks, my strength and overall fitness began to improve. Bob is the nicest guy you'll ever meet and takes the time to explain the science behind the philosophy. But more than that, he practices what he preaches - a rarity in the fitness world. The facility is amazing with state-of-the-art ARX equipment with a high-end cold plunge and sauna. As someone who's been fit his entire life, I can honestly say I haven't experienced a gym like this. Whether you are a busy professional with limited time or simply seeking to elevate your current fitness, give it a try, you won't be disappointed!

The facility is very nice. It's only 2 years old so equipment is in great shape…read more Most classes play the music so loud that you can barely hear the instructor or the instructor has to yell on top of the music. Many times my watch shows a decibel level of 97+ decibels. That is not healthy. The cafe there has a motto that says, "if it's here it's healthy". That is not true with the classes because the music is so loud it will damage your hearing and nobody wants that. And nobody wants the instructor to be yelling constantly. That is not motivating. This happens in more than one class with more than one instructor. Not sure what they are thinking.

I've been going to this gym for years now and seen very little improvement. For over $200 a month…read morethe equipment needs to be improved upon. One smith machine is crazy. There is way too much room dedicated to classes at this gym as well. Good luck trying to get an actual lift in when they have the vast majority of the platforms reserved. Cleanliness gets a 2/10. Stop sending teenagers to clean the gym floor in the middle of the day, it makes it extremely annoying to work out. No one likes breathing in those chemicals, or having a broom basically under their foot mid workout. They should really have an after hours cleaning team come in considering this is a "luxury" gym. I understand the casual cleaning but a midday deep clean should not be done at the detriment of those working out. It's also weird because there is still so much dust all over this place. The men here are much creepier than other locations, I've had multiple of them make weird comments and witnessed them recording women. I've gone to a variety of gym around Colorado, including other Lifetime locations, and haven't seen this behavior as much in those other places. The major saving grace of this gym is that the staff is very friendly. The trainers are approachable and the newer ones are very knowledgeable. All this being said, I do still drop into this gym when I'm in the area but do not enjoy working out here nearly as much as other gyms.

So awesome. The kid Johnny at front desk made my day. Such a good kid. The gym was clean and…read morepeople nice.

Super friendly staff, equipment is brand new and always clean, the facility is large and by far the…read morebest Planet Fitness location in Colorado. For the price you can't beat it!! Highly recommended

I will never go back to a different swim school or rec center! Everything they do proactively works…read moretoward water safety and efficiency. The warm water helps exponentially while building comfort and confidence and their muscle memory creates expedited progress. Worth it!

Look no further.... Go to Waterworks!…read more My granddaughter had a traumatic experience in water at a very young age. This caused her to have extreme anxiety in and around water. Waterworks was my third and final shot for swim lessons. To say Tyler is a godsend is an understatement! Tyler worked on building trust with her and making her feel safe in the water. No matter how much she cried, Tyler never gave up on her. Without Tyler's patience, kindness, and support, our toddler would not have made the progress that she made. Fast forward six months, Tyler has taken her from a frightened baby to a toddler that loves to jump in the pool and swim under water. We can't say enough good things about Waterworks and all the staff. They are genuinely invested in the progress of your child and it shows with every lesson. Tyler, there are no words to express our gratitude for everything!