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    CrossFit Helix

    5.0 (1 review)
    Open 5:30 am - 6:30 pm

    Services - CrossFit Helix

    Group fitness

    Personal training

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    9 years ago

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    NoCo Fitness

    NoCo Fitness

    5.0(4 reviews)
    2.3 mi

    Noco Fitness is a Personal Training and Fitness Center that goes against all the negative norms!…read more Sure, they have equipment if you just want to come in, workout, and go home... But the staff is the real key to their differentiation and success! No matter what your skill level, age, body type, etc., the folks at Noco Fitness personalize a program for you and your specific goals! I have seen people from young to old, beginners to extremely fit, and people with bodies from big to small. Noco Fitness makes everyone feel welcome and comfortable, and helps them achieve their goals! Whether it be to look better, feel better, or move better, Chris and his team will help and encourage you to reach your goal and build from there! Balance and stability were the things that I needed to work on, and I came a long way with the personalized help of Chris! No one need feel embarrassed about anything when they're at Noco Fitness! Also, Chris has even taken training for specific routines to help golfers with their game, which is something I'm very interested in! Whether your goal is to Look Better, Feel Better, or Move Better, I highly recommend Chris and his team at Noco Fitness to help you achieve that!

    I've been working with Chris for about 7 months and it's been great! He is willing to work with…read moreyour lifestyle to help you meet your goals and is very patient and professional. The approach covers both working out and nutrition, and he helps you focus on making real lifestyle changes. I would highly recommend NoCo Fitness to anyone looking to get healthy!

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    NoCo Fitness
    NoCo Fitness
    NoCo Fitness

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    The Strong Mama LLC

    The Strong Mama LLC

    5.0(3 reviews)
    14.5 mi

    I have been doing weekly personal training with The Strong Mama for over two years now. Michelle…read morecreates workouts that are easy to incorporate into my day and tailors them to meet my own personal goals. She checks-in with me regularly and always encourages me to step outside of my comfort zone to see changes. I have lost more than 15 lbs. and I feel fantastic. Most importantly, my mental health has improved, and I feel good about my body. I highly recommend Michelle as a personal trainer!

    My husband has said many times that the time I spent doing personal training with Michelle Tucker…read morehugely contributed to my ability to go through the labor and delivery of our daughter. Because I've never pursued endurance sports, throughout my pregnancy he had genuine concern that the labor process would be unbearable for me. Luckily, with the help of Michelle, that wasn't the case. Working with her was not only incredible helpful for the last (literal) push of pregnancy, but for every step on the road to delivery day. Michelle showed genuine care and concern for every pain and discomfort I experienced during pregnancy. She assigned exercises and stretches to address each of the ever-changing strains that my body underwent with my developing baby bump. It was amazing to me to encounter all the changes that women's bodies are designed to sustain as they adjust to the new weight distribution and changing physiology that comes with pregnancy. In my times with Michelle, she seemed to always be a step ahead of these changes, knowing the symptoms and aches I might be experiencing next, and suggesting exercises and giving advice for each of them. I really appreciated the way that Michelle described the goal of each exercise she assigned. They ranged in purpose from addressing certain pains to strengthening muscles I would need as my baby continued to grow and eventually for the labor and delivery! Michelle's explanations were great motivation for me to do the exercises throughout the week. I knew the details of how I was strengthening and preparing my body and how I was protecting and caring for my baby! With Michelle, no topics were off limits! It was so helpful to have someone who had been through pregnancy and was unashamed in discussing each part and function of my body. She had great advice and knowledge for even my most awkward questions! Michelle's strength of faith in God and the way she trusts Him daily was very comforting to me, especially in discussing my fears as I looked ahead to labor. It's something I had never been through before, and Michelle was so sweet to provide not only tons of really helpful advice for both the mental and physical side of labor, but to also help me find my confidence in the Lord's strength to bring me through it! I am truly grateful for the time I got to spend with Michelle preparing to have my baby!

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    The Strong Mama LLC
    The Strong Mama LLC
    The Strong Mama LLC

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    CrossFit Helix - healthtrainers - Updated May 2026

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