This hidden gem is an excellent place to get a tailored workout. From pilates, yoga and even aerial…read moreyoga. All of the instructors are great at what they do and incredibly sweet and helpful. No "shaming" here. Even the students are nice and would rather encourage each other over turning their gains into a competition. I do hope there is enough interest to bring back paddleboard yoga this summer! **full disclosure, I am now also an instructor here, however I was a student at PiYoCo long before getting my certification. This place solidified my passion and its great to come back "home".

I started with The Pilates Yoga Compay in January, after moving to Colorado. I'd had probably 8…read moreyears of private instruction in San Francisco previously. I didn't think it could get any better. But it has! Both Maila and John are classically-trained Pilates instructors. Each has their own approach to teaching, and I appreciate and enjoy both! Maila is like being in a river, one exercise flowing seamlessly into the other. John has a more studied approach, considering each movement before moving to the next. Classes are small and both instructors are great at providing individual attention and support. Pilates builds strength and improves balance and posture. Not to mention how good one feels, both physically and mentally, when the class is over!

Great workout. Fun and energetic instructors. Facility is kept clean. I like the sign in system.read more

Fantastic gym offering a variety of customized offerings for any of your fitness needs…read more Professional in every way.

If you have been considering CrossFit at all this gym is the place to start. Great intro program…read moreand the coaches are concerned with making sure you are learning the movements safely and not on lifting beyond your means. I have been going for almost 2 years now and the gains I have seen in my fitness level and strength is incredible! I cannot recommend these guys enough!

I do not recommend this gym. One of the owners makes many sexually inappropriate jokes, as well as…read moreculturally inappropriate comments. When it's time to vote for best CF gym in Foco, they will hound you about it. They will call you out in class to make sure you have voted. One time I had 2 lacrosse balls that were taped together to roll out my back. The owner was walking by and had a single lacrosse ball. I asked him if I could toss mine and trade him. He asked me "why did you move the ball like that?" mimicking a blow job motion with his hands. I was nervous to ask questions in front of the class because the owner will make fun of you, or in his words it's just "bantering". I asked if there was a way to modify an exercise so it didn't hurt my back. His reaction made me feel stupid and ashamed. His response "well then don't hurt your back". The whole class laughed and then was like "ya Rindi don't mess up". He never helped me. Another member was called "bitch" multiple times by one of the coaches. The words pussy, dick, balls, bitch are used many times by some coaches and one of the owners. I did personal training with him. You never knew what kind of mood you were gonna get with him. I shared with him pictures from one of the gym gatherings and he thought it would be funny to delete me out of the picture. He also did this to a different member of the gym. He laughed about it and showed everyone. He would make racists jokes and try to get others to also laugh along. He always had to win at conversations and would legit argue with you that you're wrong and look it up, even if the facts showed he was wrong. One time I was up late with our sick kiddo and had a 7:30am session and said how tired I was, to which he made a snarky remark that these are the consequences to my actions of choosing to have a child. I can recall multiple others who also had bad experiences. Young girls and high school teams workout at this gym. You would get scolded at if you put equipment back in the wrong place or made a mess. He threatened multiple times to take away the chalk buckets. One day I asked if I could open up the door for some air as we were all over heating. The coach told me how he is going to get yelled at by the owner. There are no windows or working fans. The owner would always complain to everyone about the high electric bill. Even when the owner wasn't physically there, people would comment how he is probably still watching us on the cameras in the gym. He would tell me how he doesn't even like CF for multiple reasons. I confronted the owner about how I was feeling. The owner was giving me a hard time saying how I was in such a bad mood. I told him that he makes me feel uncomfortable and unsupported in the gym. He got defensive at first and then asked me to step outside to talk. I felt threatened and said I would prefer to stay in the gym to talk. He stood outside and kept telling me to come outside to talk. I stayed where I felt safe inside the gym with others present. He took it very well in the moment. At one point he was in tears apologizing. He said he values us at the gym and he loves my son. He said he will do better. He said that the only reason he banters with me and gives me such a hard time is because he likes me and I'm in his bubble. The conversation left on good terms. A couple days later I get an email saying I've been suspended indefinitely with working with him for personal training to protect himself and the coaches. He said to not directly contact him again. I requested a refund for my membership. I paid for a year in advance. I got a discounted rate since I paid for a year in advance and so I told him he can just refund me back at the non-discounted rate. He said a members decision not to utilize the membership does not constitute grounds for a refund. I'm choosing not to go because I was consistently harassed. This gym has left me burnt out, anxious, gaslit and over $800 short.

When I was deciding to move to Fort Collins I took one of Ashley's Barre classes. She is amazing. I…read morelove her positive attitude, cheerful approach and extensive knowledge of movement and postures. I also love the ladies in the class and look forward to our our of power. The class is difficult and I we never plateau because Ash changes it up every session. Her music selection is also great. Life in FoCo wouldn't be the same without Ashley's Barre class.

I highly recommend Ashley Peth & her barre class at Perk! Pilates Fitness! As a woman over 50, I…read morewas continually searching for the best workout. Gyms didn't seem to offer much in the way of measurable results. My goal was muscle toning, especially of the abds, glutes & arms. Ashley's barre class is BY FAR the best workout I've ever been involved in. Ashley's background as a dancer makes her the perfect instructor & she does the entire class with us every time. I have seen great results with these barre classes & it is so much fun. We have women of all ages & body types. If you are looking for amazing results, Ashley's barre class is for you. Sandi Leffel

I have been doing weekly personal training with The Strong Mama for over two years now. Michelle…read morecreates workouts that are easy to incorporate into my day and tailors them to meet my own personal goals. She checks-in with me regularly and always encourages me to step outside of my comfort zone to see changes. I have lost more than 15 lbs. and I feel fantastic. Most importantly, my mental health has improved, and I feel good about my body. I highly recommend Michelle as a personal trainer!

My husband has said many times that the time I spent doing personal training with Michelle Tucker…read morehugely contributed to my ability to go through the labor and delivery of our daughter. Because I've never pursued endurance sports, throughout my pregnancy he had genuine concern that the labor process would be unbearable for me. Luckily, with the help of Michelle, that wasn't the case. Working with her was not only incredible helpful for the last (literal) push of pregnancy, but for every step on the road to delivery day. Michelle showed genuine care and concern for every pain and discomfort I experienced during pregnancy. She assigned exercises and stretches to address each of the ever-changing strains that my body underwent with my developing baby bump. It was amazing to me to encounter all the changes that women's bodies are designed to sustain as they adjust to the new weight distribution and changing physiology that comes with pregnancy. In my times with Michelle, she seemed to always be a step ahead of these changes, knowing the symptoms and aches I might be experiencing next, and suggesting exercises and giving advice for each of them. I really appreciated the way that Michelle described the goal of each exercise she assigned. They ranged in purpose from addressing certain pains to strengthening muscles I would need as my baby continued to grow and eventually for the labor and delivery! Michelle's explanations were great motivation for me to do the exercises throughout the week. I knew the details of how I was strengthening and preparing my body and how I was protecting and caring for my baby! With Michelle, no topics were off limits! It was so helpful to have someone who had been through pregnancy and was unashamed in discussing each part and function of my body. She had great advice and knowledge for even my most awkward questions! Michelle's strength of faith in God and the way she trusts Him daily was very comforting to me, especially in discussing my fears as I looked ahead to labor. It's something I had never been through before, and Michelle was so sweet to provide not only tons of really helpful advice for both the mental and physical side of labor, but to also help me find my confidence in the Lord's strength to bring me through it! I am truly grateful for the time I got to spend with Michelle preparing to have my baby!

Great gym. Has about everything you need to get a solid workout in. Rock is a great & welcoming…read moreperson. I came in while visiting from out of state and I received a warm, genuine welcome from Rock and the people working out. I highly recommend people coming in to try this gym out and speak to the individuals here. They're not like other gyms with sales people who are like sharks; The Body genuinely cares about you and your workout environment. Thank you again! Love from Sacramento, CA!

Brodee at the Body is the best personal trainer. He is caring, knowledgeable, and truly wants you…read moreto succeed at your fitness goals and will go out of his way to help you do just that. The gym is great too - small, personable and non-intimidating. If you're looking to get in shape, build up your strength or just want to learn how to train the "right" way. Brodee can help you get there.

Noco Fitness is a Personal Training and Fitness Center that goes against all the negative norms!…read more Sure, they have equipment if you just want to come in, workout, and go home... But the staff is the real key to their differentiation and success! No matter what your skill level, age, body type, etc., the folks at Noco Fitness personalize a program for you and your specific goals! I have seen people from young to old, beginners to extremely fit, and people with bodies from big to small. Noco Fitness makes everyone feel welcome and comfortable, and helps them achieve their goals! Whether it be to look better, feel better, or move better, Chris and his team will help and encourage you to reach your goal and build from there! Balance and stability were the things that I needed to work on, and I came a long way with the personalized help of Chris! No one need feel embarrassed about anything when they're at Noco Fitness! Also, Chris has even taken training for specific routines to help golfers with their game, which is something I'm very interested in! Whether your goal is to Look Better, Feel Better, or Move Better, I highly recommend Chris and his team at Noco Fitness to help you achieve that!

I've been working with Chris for about 7 months and it's been great! He is willing to work with…read moreyour lifestyle to help you meet your goals and is very patient and professional. The approach covers both working out and nutrition, and he helps you focus on making real lifestyle changes. I would highly recommend NoCo Fitness to anyone looking to get healthy!

The 6-week Koko Transformation Challenge REALLY works!!! It's not that hard, it's not expensive,…read moreand if you are somewhat disciplined for just a few short weeks the results are amazing and sustainable. I just completed all 6 weeks, and I lost over 25lbs (about 4lbs per week), and 7 inches off my waistline, and I did it for free!!! I am more fit and energetic than I have been in over 20 years. My family and friends can't believe how dramatic the change is in such a short period of time. I even enjoy working out and eating healthy now. It only takes 30 days to form a habit!!! This program is easily sustainable even after you are complete the 6 weeks. There are so many positives about this program at this Harmony Fort Collins location. The trainers are all so encouraging, positive, and supportive. Wendy and Mike, the owners, are also a wealth of knowledge, advice, and encouragement. The program is really well designed, with fun and challenging workouts that I look forward to, great recipes and meals (with videos for how to cook some of the meals), and the monetary incentive of a $500 refundable deposit was super motivating for me to get myself to the gym and eat properly. This program has changed my life forever. Thanks so much Koko Fitclub!!!

I have really enjoyed the small group training sessions as part of the 6 week challenge. The…read moretrainers are great and I have learned a healthy way of eating.