Noco Fitness is a Personal Training and Fitness Center that goes against all the negative norms!…read more Sure, they have equipment if you just want to come in, workout, and go home... But the staff is the real key to their differentiation and success! No matter what your skill level, age, body type, etc., the folks at Noco Fitness personalize a program for you and your specific goals! I have seen people from young to old, beginners to extremely fit, and people with bodies from big to small. Noco Fitness makes everyone feel welcome and comfortable, and helps them achieve their goals! Whether it be to look better, feel better, or move better, Chris and his team will help and encourage you to reach your goal and build from there! Balance and stability were the things that I needed to work on, and I came a long way with the personalized help of Chris! No one need feel embarrassed about anything when they're at Noco Fitness! Also, Chris has even taken training for specific routines to help golfers with their game, which is something I'm very interested in! Whether your goal is to Look Better, Feel Better, or Move Better, I highly recommend Chris and his team at Noco Fitness to help you achieve that!

I've been working with Chris for about 7 months and it's been great! He is willing to work with…read moreyour lifestyle to help you meet your goals and is very patient and professional. The approach covers both working out and nutrition, and he helps you focus on making real lifestyle changes. I would highly recommend NoCo Fitness to anyone looking to get healthy!

I do not recommend this gym. One of the owners makes many sexually inappropriate jokes, as well as…read moreculturally inappropriate comments. When it's time to vote for best CF gym in Foco, they will hound you about it. They will call you out in class to make sure you have voted. One time I had 2 lacrosse balls that were taped together to roll out my back. The owner was walking by and had a single lacrosse ball. I asked him if I could toss mine and trade him. He asked me "why did you move the ball like that?" mimicking a blow job motion with his hands. I was nervous to ask questions in front of the class because the owner will make fun of you, or in his words it's just "bantering". I asked if there was a way to modify an exercise so it didn't hurt my back. His reaction made me feel stupid and ashamed. His response "well then don't hurt your back". The whole class laughed and then was like "ya Rindi don't mess up". He never helped me. Another member was called "bitch" multiple times by one of the coaches. The words pussy, dick, balls, bitch are used many times by some coaches and one of the owners. I did personal training with him. You never knew what kind of mood you were gonna get with him. I shared with him pictures from one of the gym gatherings and he thought it would be funny to delete me out of the picture. He also did this to a different member of the gym. He laughed about it and showed everyone. He would make racists jokes and try to get others to also laugh along. He always had to win at conversations and would legit argue with you that you're wrong and look it up, even if the facts showed he was wrong. One time I was up late with our sick kiddo and had a 7:30am session and said how tired I was, to which he made a snarky remark that these are the consequences to my actions of choosing to have a child. I can recall multiple others who also had bad experiences. Young girls and high school teams workout at this gym. You would get scolded at if you put equipment back in the wrong place or made a mess. He threatened multiple times to take away the chalk buckets. One day I asked if I could open up the door for some air as we were all over heating. The coach told me how he is going to get yelled at by the owner. There are no windows or working fans. The owner would always complain to everyone about the high electric bill. Even when the owner wasn't physically there, people would comment how he is probably still watching us on the cameras in the gym. He would tell me how he doesn't even like CF for multiple reasons. I confronted the owner about how I was feeling. The owner was giving me a hard time saying how I was in such a bad mood. I told him that he makes me feel uncomfortable and unsupported in the gym. He got defensive at first and then asked me to step outside to talk. I felt threatened and said I would prefer to stay in the gym to talk. He stood outside and kept telling me to come outside to talk. I stayed where I felt safe inside the gym with others present. He took it very well in the moment. At one point he was in tears apologizing. He said he values us at the gym and he loves my son. He said he will do better. He said that the only reason he banters with me and gives me such a hard time is because he likes me and I'm in his bubble. The conversation left on good terms. A couple days later I get an email saying I've been suspended indefinitely with working with him for personal training to protect himself and the coaches. He said to not directly contact him again. I requested a refund for my membership. I paid for a year in advance. I got a discounted rate since I paid for a year in advance and so I told him he can just refund me back at the non-discounted rate. He said a members decision not to utilize the membership does not constitute grounds for a refund. I'm choosing not to go because I was consistently harassed. This gym has left me burnt out, anxious, gaslit and over $800 short.

This is a great gym with friendly coaches and members. I dropped in on a Saturday during open gym,…read moreand even though they were extremely busy with a competition class and other people working out, I made some space for myself with little effort. I enjoyed being able to and get in a bit of a workout while on vacation. I would recommend this place as a drop in for anyone in town.

My favorite place to be (member for 8+ year) very accepting and welcoming gym(box)…read more Experienced and non- judgmental coaches who work with any level athletes and offer several options for the workouts. I would recommend CrossFit Evolve to anyone with any level fitness, any age, who is ready for a new level of fitness challenge and experience.

CrossFit Evolve has a strong community that has a very welcoming atmosphere. The coaches at Evolve…read moreset their athletes up for success and are 100% dedicated to helping people reach their goals.

Great workout. Fun and energetic instructors. Facility is kept clean. I like the sign in system.read more

Fantastic gym offering a variety of customized offerings for any of your fitness needs…read more Professional in every way.

I have been doing weekly personal training with The Strong Mama for over two years now. Michelle…read morecreates workouts that are easy to incorporate into my day and tailors them to meet my own personal goals. She checks-in with me regularly and always encourages me to step outside of my comfort zone to see changes. I have lost more than 15 lbs. and I feel fantastic. Most importantly, my mental health has improved, and I feel good about my body. I highly recommend Michelle as a personal trainer!

My husband has said many times that the time I spent doing personal training with Michelle Tucker…read morehugely contributed to my ability to go through the labor and delivery of our daughter. Because I've never pursued endurance sports, throughout my pregnancy he had genuine concern that the labor process would be unbearable for me. Luckily, with the help of Michelle, that wasn't the case. Working with her was not only incredible helpful for the last (literal) push of pregnancy, but for every step on the road to delivery day. Michelle showed genuine care and concern for every pain and discomfort I experienced during pregnancy. She assigned exercises and stretches to address each of the ever-changing strains that my body underwent with my developing baby bump. It was amazing to me to encounter all the changes that women's bodies are designed to sustain as they adjust to the new weight distribution and changing physiology that comes with pregnancy. In my times with Michelle, she seemed to always be a step ahead of these changes, knowing the symptoms and aches I might be experiencing next, and suggesting exercises and giving advice for each of them. I really appreciated the way that Michelle described the goal of each exercise she assigned. They ranged in purpose from addressing certain pains to strengthening muscles I would need as my baby continued to grow and eventually for the labor and delivery! Michelle's explanations were great motivation for me to do the exercises throughout the week. I knew the details of how I was strengthening and preparing my body and how I was protecting and caring for my baby! With Michelle, no topics were off limits! It was so helpful to have someone who had been through pregnancy and was unashamed in discussing each part and function of my body. She had great advice and knowledge for even my most awkward questions! Michelle's strength of faith in God and the way she trusts Him daily was very comforting to me, especially in discussing my fears as I looked ahead to labor. It's something I had never been through before, and Michelle was so sweet to provide not only tons of really helpful advice for both the mental and physical side of labor, but to also help me find my confidence in the Lord's strength to bring me through it! I am truly grateful for the time I got to spend with Michelle preparing to have my baby!

Hands down, owner Theresa, is the absolute best trainer I've ever worked with! She is genuinely…read moreconcerned about the health and well being of her clients and has successfully created a safe space for all body types to come and move and get strong. For the first time in my life I actually look forward to going to the gym!

I have trained with Dennis Blair for 1 1/2 years. Dennis is an expert in tailoring "whole body"…read morepersonal strength training to individuals. I can not believe the progress I have made with his one-on-one sessions approach. Weight, strength and core training were always my "ugh" sessions at the gym, and my form was not maximizing my sessions, and it made me prone to injury. Dennis changed that! I have progressed in strength and in tone more than I ever would have without him. His exercises are specific for the individual. He meets you where you are and makes you stronger. I strongly recommend Dennis!

I usually don't take the time to leave reviews online and I rarely give someone 5-stars. For Dennis…read moreand Core Fitness, however, I will make the exception. Dennis is a knowledgeable and skilled personal trainer who is committed to helping clients achieve their fitness goals. I have been working with Dennis for about 9 months and have dramatically improved muscle tone, strength, and have lost almost 30 pounds. It is rare that I get an opportunity to work with someone who is as dependable and dedicated as Dennis is, so I am happy to recommend his services to anyone who is interested in becoming healthier and getting in shape.

I was a bit concerned spending a whole day flying and almost a week away from my physiotherapist…read moreand kinesiologist while I visited my friend in Fort Collins, but I needn't have feared. I told Andrew about my injuries and he created a great routine to build strength and range of motion and target some of the muscles I typically underuse. The workout was creative, fast and fun! As a yoga instructor I know my body pretty well and I am strong and flexible so it was so great to have someone I've never met work my muscles in a challenging yet safe way. I loved it so much we came back two days later to work out with Keith! Check them out if you're in FOCO!I was a bit concerned spending a whole day flying and almost a week away from my physiotherapist and kinesiologist while I visited my friend in Fort Collins, but I needn't have feared. I told Andrew about my injuries and he created a great routine to build strength and range of motion and target some of the muscles I typically underuse. The workout was creative, fast and fun! As a yoga instructor I know my body pretty well and I am strong and flexible so it was so great to have someone I've never met work my muscles in a challenging yet safe way. I loved it so much we came back two days later to work out with Keith! Check them out if you're in FOCO!

Wonderful results! I have been training here since 2016 and as a 50+ woman, I feel stronger and…read moremore fit than in other decades of my life. The focus of training is to be able to live one's best life. Training involves strength, core and balance exercises that engage multiple muscle groups at the same time. Three words: 'proprioception' - 'efficiency' - 'fun.' I have worked with each trainer and everyone here has been a gift to my enjoyment of exercising and overall well-being. This is a whole body-mind approach that has MANY positive benefits - a definite investment in oneself for your best today and tomorrow!