For the past two months Harter and its team, Danny, Maverick, and Anthony have been a tremendous…read morehelp in getting my strength back. The class helps with mobility, strength and conditioning. I highly recommend it!

I've been training at Harter Strength and Conditioning for about five months, and it's been an…read moreoutstanding experience. The trainers here are exceptional--they're constantly watching your form during lifts and providing real-time corrections to ensure you're working safely and effectively. The gym itself is impressively clean and well-organized, with equipment always in its place and ready to use. What really sets this place apart is the structured programming: every quarter you test your one-rep max, then follow a tailored program designed to increase your strength over the next three months. I've felt myself getting stronger week by week, and the staff has been incredibly accommodating with modifications as I manage knee arthritis. Cody deserves special recognition for keeping things fun and engaging. Right now he's running a bingo card challenge where hitting certain objectives earns you a Starbucks gift card, and during the holidays he did a "12 Days of Christmas" raffle for everyone who showed up. These little touches keep you motivated and create a great community atmosphere. If you're looking for a gym with knowledgeable trainers, smart programming, and an environment that makes you actually want to show up, I can't recommend Harter Strength and Conditioning enough.

Coach's beware!!!…read more This place is set up well for the members and has pre-determined workouts that are really good for low to mid level fitness goers. Not at all leaving this review for the member side. However, if you are a coach and thinking about working at an F45 please make sure you are extra upfront with the time you are willing to give to "Interview". I am a Master Fitness Trainer, retired Army, ex Drill Sergeant and current coach for a bodybuilding gym. I wanted to fill a little extra time so I starting the process of working for them. Fast forward a few days short of a month after many classes and driving sometimes across town and had yet to even talk about pay, there is no process. I understand it's not going to run like the army but there has to be process that each person goes through. I had zero issue doing a few classes to make sure it was a good fit bit there has to be a limit. Would end up working with different people who have different vibes so you are not sure where you should and shouldn't step in so makes it hard and awkward, I honestly can't really blame the coaches at all because you show up and they have zero clue how many classes you have done, your background or qualifications so of course they are hesitant to let you really step in. On top of that everyone does things a little different so you constantly being judged based on their outlook, very awkward. Please if you go to interview here be clear and up front about expectations and pay, or you will be like myself out a month of time, other opportunities, and gas with nothing to show for it.

The best supportive gym community I've ever been a part of. The coaches go above and beyond to help…read moreform correct and motivate and the owners are really sweet!!!!

Awesome Gym! It feels like I have a fitness family here. The workouts are challenging and change up…read moreevery 3 weeks so I never get bored. It's functional training without the pressure! Love it here! If you are on the fence, this is it!!! It's the best!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Great people, motivating, owners have integrity and are kind! The coaches take time to individually…read moreassess form and safety. I've never been more consistent working out!

I absolutely LOVE CrossFit Ammo. From the time you walk in until the time you leave, the energy is…read moreamazing. Each of the coaches provides a unique experience that is beneficial to improving the athletes skills. Every time I am at the gym, I receive feedback on how I can improve my training and skills during a workout. Not only are the coaches amazing, the athletes are phenomenal. Fun banter, friendly competition, and favorable motivation, what more can you ask for from a gym? And did I mention the music?? I don't call it Club Ammo for nothing *inserts Bankhead bounce* I couldn't ask for a better gym that provides community, a positive environment, greats WODs and lit playlist. If you are looking for a gym to join, don't overlook this local Allen Gem!

I've been here multiple times. The classic class is easy to follow and doesn't require much…read morephysical coordination, which I was very appreciative of!

Love the energy and love the instructors. There are a variety of different type of classesread more

**Disclaimed F45s are franchised with different owners**…read more I was going to leave this alone till the business owner decided to delete my comment then block be from their instagram yesterday. Therefore I feel the need to do my duty and warn the community about this gym. I've been going here since they opened the doors & simply loved it. My group of friends began to build a community here, then the "owner" came crashing in - changing times - coaches - policy's. Fast forward to yesterday for the 4:30 pm class, walked in at 4:33pm and the new "head coach" basically said sorry bout ya and to come back for the 6pm class. (This was my instagram comment before deleted and blocked) This is also the same location, where after the turn over of coaches happened, the owner waltzed in at 4:59am to train the 5am class. Glad the standards are set high. There are plenty of other gyms around, some with a very similar style, but do yourself a favor and avoid this place. Business ownership 101: you don't delete negative reviews - you approach them in a calm and connected manner to find a solution. Lastly you don't screw over your members, they are the ones paying the bills.

This gym is a great workout and everyday is focused on something different whether it be more…read morestrength-based or more cardio-based. They offer a 1-week free unlimited classes trial so I would definitely take advantage of that. The facility is pretty clean and the coach does a great job of making sure you're taking care of your body by keeping you accountable on your form or giving modifications if needed. They are more circuit type of workouts so it reminds me of Orange Theory classes. Of course what you put in is what you get out of it. I would recommend this gym to anyone who's looking for more of HIIT interval workouts! They also provide water bottles (for free!) and towels during your workout for you.