Love STRIDE, especially when Theo is instructing. Classes are high energy and fun. The music is…read morealways a hit and the vibes are always right. When you come, you are going to get a great workout in and leave filling very accomplished. This a great way to stay in shape!

Absolutely LOVE it here. I was able to meet the owners who are very very kind. Additionally, the…read moreinstructor Julie was super sweet and encouraging!! I am NOT a runner in the least, but my first time here was a great time!! I didn't feel any pressure to over preform. I was truly able to enjoy my workout at my pace. Which brings me to my second point of the class being a true workout! I love the interval training. My goal is to improve my overall Cardio/Cardiovascular endurance, and I'm very confident that I will be able to reach my goals attending classes at Stride!!

So excited to achieve 500 sessions today at Spenga. Amazing instructors and classes.read more

As I continue my fitness journey with SPENGA, I have seen my body get stronger while aerobic…read moreendurance improves. This workout truly combines cardio, strength and flexibility! I love that the instructors offer modifications to strength portion as well! You should try it out as the studio is very welcoming to new and returning guests!

Amazing small studio. The coaches accommodate every workout for me and help me along the way. I…read morewouldn't want to go anywhere else. I highly recommend this place to everyone!

From the owner: Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed by the…read moreChamp himself. Formulated with the perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your human performance and leave you with more than just a great sweat.

What a great workout. I felt like I got a better workout than Barry's. I love the variety of…read moreclasses as well.

Workout is fine. Trainers need some more personality…read more I was a member but they quit. But there's so much drama in the gym. I have no idea what's going on, but everyone's talking about it. A few trainers left. Management seems to be eager to over sell and they seem desperate.

Great trainers and location. Super clean with a HUGE training floor and check in area. The workout…read morewas awesome (even though I almost died lolol) and I felt right at home like I was in charlotte. My ONLY recommendation is to have benches or some type of seating out in the check in area. people who don't like wearing their training shoes to and from their workout can sit and change their shoes. I felt weird sitting on the floor so I balanced and changed shoes standing up. Haha! Walked to the car and changed out of my shoes back into my regular street shoes. No big deal but definitely something to think about!!

Awesome trainers that give you feedback and show you proper form! Great workout...everyday is…read moredifferent and very challenging! Feels like a great community. They are very supportive and I love the encouragement! Place is clean is has good equipment!

Joining Unique Pro Training was such an awesome decision! The team of trainers there, Blue, Coach…read moreDK, Coach Q, Coach V, Coach Lonnie, they push you to do your best always, they want you to see results and they help you in any way they can! There's never a dull day at Unique Pro. Whether you're running a couple a laps around the building to get your heart rate going or doing circuits in the gym, the trainers switch it up, surprise you, so that your results come faster and you challenge yourself. Unique Pro Training is available when you need to get those daily and weekly workouts. When you finish, you feel good about yourself and that's key!

Went here for a training session and I was drenched. Amazing training staff as you work through a…read morefull body circuit. Takes place very upscale garage with all the workout equipment you can think of! It's truly set up for a powerful workout in solo or large groups. The more the better, as you pair us and push each other. Circuits can very from all upper or all lower or a combination of the two! Pretty much come here and prepare to sweat! Go hard or go hard!

Clean, safe environment, and positive workouts. The heated rooms smell really good too. There is a…read morecool app that tracks your activity and gives a calories burned read out. There is also an option to pair the app with an Apple Watch or fit bit, and you can reserve workout rooms with up to two other people. I really like that it's a turn key, wellness minded workout with a lot of micro vascular health and circulation benefits.

I had to pay more money than the monthly fee to cancel my membership. I paid for a membership for 6…read moremonths used 2xs and didn't like. No one was ever there for me to cancel Ended up paying for 6 months of membership and had to pay $199 for canceling. NEVER AGAIN

Dallas has no shortage of gyms, but when you're choosing the one -- the one you'll see more than…read moreyour own reflection -- it has to feel right. I'd been hearing whispers (the good kind) about working out in infrared light, so naturally I had to investigate. This studio offers a free first class, which is honestly the chicest way to commit-curious a new gym. Low risk, high glow potential. Here's what you should know: the concept is interesting -- but not super clear online. They have around eight private infrared rooms, and classes rotate every 15-30 minutes depending on the format (most run about 30-45 minutes). On weekends especially, sessions are consistently cycling through. You can book a specific class, but there's also flexibility built in. If you're there and space allows, you can jump into a different session or pivot your workout. It's structured... but with options. Very choose-your-own-fitness-adventure. Confession: I arrived early (as one does for a first class), and the doors weren't open yet because we were technically late for that session. Slightly confusing at first -- but once inside, it made more sense how the rotations work. A clearer explanation online would've saved a little guesswork. The workout itself? A solid, full-body intensity without being punishing. I hadn't worked out consistently in a while, so I wanted something effective but not soul-crushing. This delivered. You definitely feel it, but in a "see you again tomorrow" way. What I loved: * 24-hour access (major bonus for unpredictable schedules) * Super clean, modern space * Easy parking (underrated luxury in Dallas) * Friendly, welcoming staff * Great value for the price They also offer branded workout apparel (think training capris, etc.), which is cute but not required. My only hesitation? Motivation and in-person energy. Because of the semi-private infrared room setup, it's less of that high-five-the-room group vibe and more self-directed. If you thrive on heavy social interaction, that's something to consider. If you like autonomy with structure, you'll love it. Overall, it's a really strong option -- especially if infrared training has been on your radar. Clean, flexible, effective, and open 24/7? That's a compelling Dallas fitness situation. Would I go back? Very possibly. My muscles are still deciding.

As much as I loved my time here, I'm having to change my review from 5 stars to 2.5 stars (3 just…read moreto be nice). Sad cause I really liked it but I don't appreciate being told that we have free guest privileges only to discover there's caveats to that. Their website clearly says you can bring a guest for free however the contract states something completely different (see below). Yeah anyone can say well did you not read the contract? But at the same time did you not read the website? How is it's there's conflicting information, shouldn't it be the same? That's fine. I'll take my my L here but it feels a little deceptive (all signs state it has to be during staffed hours, NOT that there's restriction to who your guest is) and the reason why I'm canceling my membership. I appreciate Chelsea's friendliness and demeanor but EOS Fitness just opened up down the street with more amenities than Hotworkx (including IRL sauna) and it's only $20/month compared to a $70/month membership at HotWorkx on top of their $100 HotWorkx mandated yoga mat requirement.... Classes can get a bit repetitive as it's the same workout for x amount of weeks. They allow up to three people in one room however even two starts to feel a little bit too much. I can't imagine having to work out with three other people in the same small room. Maybe if they didn't have so many restrictions, stipulations and caveats, I would stay but it just doesn't work for me and I think others should be aware as well. They should change their wording to "one time guest" versus the word "guests" with an S, too. One time, Sarah also followed us into the sauna trying to make a sale towards my friend which did annoy me a little...... Not to mention, they don't even have filtered water. For the price you pay, you would think we could at least get better water? A towel? Nope..... I'm trying to justify the cost now but it doesn't make sense anymore. Since my sister is a lawyer, I'll post the contract details for those who may be unaware. How to cancel: YOU MAY CANCEL THIS CONTRACT BY MAILING TO THE HEALTH SPA BY MIDNIGHT OF THE THIRD BUSINESS DAY AFTER THE DAY YOU SIGN THIS CONTRACT A NOTICE STATING YOUR DESIRE TO CANCEL THIS CONTRACT. THE WRITTEN NOTICE MUST BE MAILED BY CERTIFIED MAIL TO THE FOLLOWING ADDRESS:. HOTWORX Studio Dallas, TX (Addison) 15250 N Dallas Parkway Suite 500 Dallas, 75248 4698287978 (A) (B) Alternatively, THIS NOTICE MAY BE HAND DELIVERED TO THE STUDIO TO THE ADDRESS LISTED ABOVE. IF HAND DELIVERED, YOU MUST OBTAIN WRITTEN CANCELLATION FORM, WHICH THE STUDIO WILL FURNISH. WITHIN FIFTEEN DAYS OF RECEIPT OF THIS NOTICE, THE STUDIO SHALL RETURN ANY PAYMENTS MADE ON ANY NOTE EXECUTED BY THE CUSTOMER IN CONNECTION WITH THE CONTRACT. IF YOU USE THE STUDIO FACILITIES OR SERVICES, THE STUDIO MAY CHARGE YOU A REASONABLE FEE BASED ON DAYS OF ACTUAL USE. Visitor Policy: Guest Privileges: Valid members may bring a guest(s) for visits and/or trials during posted staffed hours only which shall include use of all the Studio facilities once they have registered with the staff, provided photo ID and completed necessary documentation. SWEAT HERE AND SWEAT EVERYWHERE Members may bring as many guests as they would like for any one single visit; however, a particular guest may come no more than three times total in a 12 month period and not more than one time in one calendar month.

F45 workout classes are great in general, but I recommend finding a different location. There is a…read morereason why the only positive reviews for this location are from over 4 years ago - ownership has changed, and the quality of this location is not the best. The schedule is geared toward early morning classes, since they canceled evening classes which doesn't work with my schedule. Management is nonexistent and some trainers just stand around on their phone and don't ever provide training or motivation. You are paying to watch the tv and have the weights set up for you. The F45 franchise standard should be having motivating, exciting trainers to push you to your limits... but that's not the case here. There is no community either. Most members walk into class late and leave immediately once the workout is over, no group stretching or announcements are provided. I feel certain that other F45 locations not owned/managed by this group do a better job at listening to member feedback on class schedules, provide better training, and work towards sense of community. I discussed these issues with management and they cancelled my membership 3 weeks early after I paid for a full month, on top of having to pay additional fees.

I started going here on their 2 week free trial and am so excited to throw my money at them now…read morethat the trial period is over. These workouts kick my butt and make me stronger every day. It's a circuit training type of workout that changes every day so your body never gets bored with the exercise. Owner Larhee is super friendly and welcoming. The two trainers I've met, Levi and Geoff, are awesome as well. Super encouraging and they have a knack for knowing what kind of coaching you need. If you need a little tough love, they'll give it to you! Definitely don't skip this gym!!