As previous reviewer states, if you are at all familiar with CrossFit, you are aware of the…read morebenefits (and in turn, inherent difficulties!) of the program and don't need a recap.... However, if you are looking to take whatever your current fitness regime is to the next level, this is how you do it. This is a bare-bones, only those with gumption apply type gym (called the 'Box' by followers). Even though the programs are difficult, they can be suited to all skill levels, from beginners to advanced athletes. You get constant and effective coaching from the CFLH staff, to ensure that you receive maximum benefit from your routines while keeping safety in mind. I was going to give two months of time with CFLH before I put wrote about my experience, and I'm pleased to share. As a well trained (over 3 years now) athlete, my 45 year old body has been put through the ringer (literally and figuratively) during the last two months...I've pushed myself in areas I didn't previously think was possible, and have experienced incremental gains in performance for my core competency, rowing. You'll work hard, but you will have all the support you need. Not sure what to do next? Easy...CFLH offers a free introductory class on most every Saturday morning, at 9:00 sharp. Here you can meet other folks wanting to give CrossFit a try as well as meet other members and the CFLH staff, in a friendly and very welcoming atmosphere. What are you waiting for???

I began classes at The Gym just over a year ago after a leading a completely sedentary lifestyle…read more The workouts are fairly rigorous, but the coaches are excellent and can help modify any portion of the workout, as needed. I attend the fitness classes, which combine strength and cardio work, without the more complicated barbell lifts found in CrossFit classes. If you're already in a healthy place, you should be able to jump in and go immediately. If you're more like I was a year ago, the coaches can help you understand how to ease into an exercise regimen in a healthy way that won't get you hurt. The Gym has a friendly atmosphere/culture. Everyone is encouraging and kind. The coaches are exceptionally helpful and unless you have extensive experience (and even if you do), I believe the coaching/help is worth the extra cost relative to what you'd spend at a mega-gym.

Taylor at the front desk is always so sweet and helps me feel welcome everytime I come! Love this…read moreplace

Floors are uneven and wood is coming apart especially in room 1. Something to keep in mind location…read moremakes it difficult to cancel membership. My daughter and I both decided to cancel and were charged $107. each to cancel . We asked if we would be charged even with notice and were told there is no way around being charged the $214.00 to cancel the membership.

Love STRIDE, especially when Theo is instructing. Classes are high energy and fun. The music is…read morealways a hit and the vibes are always right. When you come, you are going to get a great workout in and leave filling very accomplished. This a great way to stay in shape!

Absolutely LOVE it here. I was able to meet the owners who are very very kind. Additionally, the…read moreinstructor Julie was super sweet and encouraging!! I am NOT a runner in the least, but my first time here was a great time!! I didn't feel any pressure to over preform. I was truly able to enjoy my workout at my pace. Which brings me to my second point of the class being a true workout! I love the interval training. My goal is to improve my overall Cardio/Cardiovascular endurance, and I'm very confident that I will be able to reach my goals attending classes at Stride!!

If you are wanting to get in the best shape of your life and meet amazing people along the way,…read morethis is the spot!

This workout is excellent I love that every day is a different workout I wished they had more days…read morewith more cardio but I can do my cardio at home so I am ok with that . The trainers are so friendly I will be back in Dalla all the month of October and will join

Great gym. I was looking for a gym to help get into shape and a friend brought to me to a class…read moreover a year ago and I have been a member ever since. The gym has a mix of cardio, weights/lifting, and functional movement. I would say the variety of the classes is the best because sometimes you walk away feeling exhausted and others more just sore. There is a program That rotates every few months and has a certain theme , but for the new or casual gym goer you will Not get lost in the weeds because the coaches help or scale workouts to make it more approachable. The atmosphere is upbeat and positive . The gym hosts social events and tournaments which keep things interesting and fun. There are many class times and singing up and canceling is simple. I have been to a few group class style gyms in Dallas and by far this is the best. If can get to a few classes a week I almost always feel better in mind and body.Lastly, the instructors and in particular the owner Zach go above and beyond to make sure everyone feels welcome and is getting something out of their workout. Highly recommend!

I joined Vickery two years ago and I am so grateful I did. I was at a very low point in my life…read moreand I was looking to get back in shape as well as work on my confidence in general. As someone who is very self-critical, and competitive with myself, I found the environment to be inclusive, friendly and non-judgmental....just what I needed/wanted. The workouts are well structured and easy to scale for all fitness levels. I love the mix of cardio, strength training, HIIT, movement exercises, etc. The owner, Zach, and the coaches are very helpful and knowledgeable which is something I was looking for because I tend to ask a lot of questions. They are happy to help you reach personal goals if you're like me and appreciate that kind of support and feedback. They are passionate about health and fitness - they often participate in the workouts which is encouraging when you're in the middle of a tough workout knowing that they've already been through it. I can't say enough good things about this gym and these people. It's also a bonus to have physical therapy available, on-sight. Jess is amazing and helped me with my hip mobility and recommended scaled movements specific to upcoming workouts (she is also a gym member which is awesome because she knows exactly what's going on in the workout cycles). Thanks to Vickery, I am in the best shape I've been in since college. I have to give Zach, Stefan, Rachel, and all the coaches credit for helping me get my life and confidence back. Also, how can you go wrong working out with dogs and good music? 10/10 recommend :)

Me and my fiancé started coming to CrossFit Katy Trail a few months ago and absolutely love it. Joe…read moreand the entire coaching staff are so supportive and nice. The smaller class sizes help not only create a great community, but also help you get more 1:1 attention for some of the weightlifting moves in CF. It's located right across Larry North Fitness and there is street parking available and also a parking garage nearby.

Started coming her in the beginning of March and have loved it ever since. Great gym, great…read moreworkouts, great coaches and great community. I've definitely noticed in just a couple of months, a huge change in my fitness and strength. The coaches are there to push you and to also help you which is exactly what I need. They want to see you improve, but doing it with correct form. If you're looking for a new Crossfit gym, I can't recommend this place enough!

I went to DC for the first time today through ClassPass. I took Tamra's class and she was great!…read moreSince it was my first time, she took the time to give a tour of the studio and explained to me how to use the machine. This class was something new and different compared to other fitness classes. Let me tell you, it was one of the most challenging workouts I've ever done. You use your body weight to use the machine and it's a total body work out (arms, butt, legs, core). I was sweating so much and felt like dying inside but I felt really good afterwards. The good thing is that this class is only 30 minutes. I really think this workout is more effective than any other cardio workout. I highly recommend giving this studio a try.

Intense workout in 30 minutes? Is that possible? YES IT IS. Versaclimber studios are starting to…read morepop up in Dallas to offer a new way to get your cardio in and if you push through the climb, you'll be burning the next day. You climb to the beat of the music so enjoy the eargasms and climb on! There's parking in the garage next door, water available to purchase, and lockers to keep your shit safe. Your first class is also free if you sign up online! If you're a newbie, I recommend Angelica's class! She's fun, bubbly and high energy to get your day started off right!

I got a Facebook add solicitation originally advertising a challenge to join this gym. I figured…read morethere would be fine print and was skeptical for what all was included. So, It took me awhile to get time in my schedule to go in, and man, am I glad I did!!! I am somewhat of an impulsive person and I have prior kickboxing experience but when they told me about the 6 week challenge I knew I would need to do something drastic and impulsive to get my butt back in gear. I clicked with Jules the first day I spoke with her and was inspired by her personal weight loss journey. This gym is more than just a place to sweat. It's a judgement free zone with the support of a "family" type community! Jules paired me with a great coach, Athena for my challenge who has also inspired me and had nothing but encouragement and help for me every time I see her! Im sorry to see reviews here that say they were unhappy with terminating their memberships, IT sucks to be unwell and then feel like you were treated unfairly, but there are contracts for gyms, and Covid is a new thing-don't care if they say it's here to stay-you sign a contract you have to read the fine print, and if Covid wasn't in it? Then sorry! That's my 2 cents... Anywho- I personally love this place and can't wait to get into a class every time I can!!

I tried to cancel my account or freeze it as they would call it twice. Once when I had Covid and…read morethe second time when I had stomach surgery. They never ever froze my account and have taken over $1000 since then when I tried to cancel. Now they're telling me they will not refund me. I am now legally handicap the last time I tried to cancel my account I told him that. I even have the doctors information that I have given them. And the actual proof that I signed up with iLoveKickboxing.com and not fit serum. So their contract is void. No one has responded to me and if you ever try to get them on the phone no one will answer. This corporate office is a total sham. Never work out here and never go there and never sign up never give me your money because you'll never get it back even if you are on your deathbed !!!!!this company doesn't care about you at all trust that Here's an actual picture that the accounting department sent me !!!! to get filled out by my medical practitioner !!!! even though when I did they wouldn't give me a refund! So basically they want me to haul my handicap self in there and still work out? Even though they won't refund me the thousand dollars that they took out of my account because I've been sick and I canceled it a long time ago and they messed up clerically. This is blowing my mind how shady this company is !!!!!

nothing but great things to say about personal training with David Hamilton at Get Fhiit. I've…read moregotten amazing results in no time. He's super knowledgeable and able to really personalize every workout based on my goals and also with safety and specificity in mind (as an endurance athlete and fitness professional I have a lot of lingering flexibility issues etc). I love that I don't have to pay for a pretentious frilly gym membership and there's never a wait for the machines. David is so great to work with, will accommodate scheduling as best he can, and really does his research to tailor each workout to my needs and abilities and make the most of every session. Highly recommend!

As a group fitness instructor, I tend to only only do the types of classes I teach. I wanted to…read morechange up my routine and found Get FHITT thru a friend. I started training with Chris and have seen results in a very short amount of time. Chris is great at keeping the workouts fresh and challenging! If you are looking for a personal trainer, I highly recommend him!

Amazing gym, and amazing staff!!! I recently joined and…read moreevery day I work out, it's always a great vibe and motivating environment! Highly recommend.

I recently visited the gym for a class with Stacey, and I had a great experience from start to…read morefinish. The class was challenging, fun, and energizing, and Stacey was an excellent instructor. After class, Rachel gave us a tour of the facility and was incredibly welcoming and friendly, just like the rest of the staff. The gym itself is beautiful, modern, and exceptionally clean. I especially loved the white and tan interior design--it creates a bright, upscale atmosphere. The women's locker room is impressive, featuring lockers for personal belongings, a sauna, and a cold plunge. There are also convenient water refill stations throughout the gym. One of the most unique features is the slide, which definitely adds some personality and fun to the space! There's also an outdoor workout area in the corner for anyone who prefers exercising outside. Overall, Recess offers a great combination of high-quality fitness classes, excellent amenities, and a welcoming community. I would definitely recommend checking it out.