As an Olympian in the sport of judo, I'm always looking for a good workout. While visiting my good…read morefriend, I tried a class at BFT McKinney and it was super fun! Challenging, interactive, and organized. Coaches were friendly and personable. Going back tomorrow for a strength workout. Highly recommend!

I am on a work trip from Baltimore and work as gym manager, personal trainer and group fitness…read moreinstructor. I've been to MANY gyms in many states and worked with plenty of instructors. I scheduled a week drop in for this trip and my first session was with Coach Hannah. From the second that I walked into the facility on Tuesday, Coach Hannah made me feel like I was a part of the community. She asked questions and took the time to get to know me. When I told that I was only here for a week and not committing to a membership, she easily could have stopped putting in effort to make me feel welcome. But she didn't. She encouraged me through exercises, pushed me to work harder, and honestly, made me want to come back each day. She has a great rapport with the members and pays attention to their needs. It's refreshing to see a coach who engages with members even when technology does so much throughout the sessions. Thank you for the opportunity of a week of great workouts and thank you Coach Hannah for giving me a great first experience at Body Fit Training McKinney. I'll definitely be back!

Danny is simply the best at what he does! From the very first personal training session you can…read moresense his passion and enthusiasm for health and fitness. When you work with Danny you're not just getting in an amazing workout, but all the vast knowledge he has regarding nutrition, form, and proper training. Danny is that great that I was even able to convince my boyfriend who was adamantly opposed to PTs to sign up and join and he's never looked back. Danny has really changed the way we work out and helped us correct our form and get in a better pump and improve our overall health and nutrition. He's the best decision we could have ever made!!

Danny is one of the best trainers I have ever had, and I have had at least 5 trainers in my life…read more He carries a lot of wisdom when it comes to training, movements (correct form) keeping me motivated and his nutrition knowledge is off the charts. Combining his Naturopathic Doctor skills with my nutrition protocols has been a game changer for me. Highly highly recommend him if your looking to get into tip top shape...AG

Angelica's Fitness & Nutrition Center represents the most…read moredirect way towards better health thru the best personalized training by Angelica in giving you the confidence to stay with her program & sooner than you thought possible when you 1st. started ; you will gain your self confidence & better possibilities will happen for you towards a positive attitude that will propel you towards goals that you 1st. thought was not possible & now becomes obtainable by your motivation,determination & self confidence . Your nutritional habits will improve & you will never let yourself return to the past & the present will lead you towards a healthier future & Angelica will be your guide "Forevermore" %

The hardest working lady in the industry. Come with confidence, you'll be excited to see your new…read moreresults! I actually went to a 'big name' gym in town and was totally disappointed and walked out before the hour. It's not how much space you have and how many machines to work on, it's the attention you're given and the results you walk out with. Totally impressed with Angelica's Fitness and I'm spreading the word cause they deserve it. I travel out of Dallas intensely but I'll make sure to come here every time I get the chance to.

I work out at an F45 in Bethesda and have been home for the holidays this week so decided to get a…read moreweek pass to this location. Has been nothing short of outstanding. Very impressed with the connection the trainers have with all the clients. Definitely has helped me keep my momentum I established the last month or so in Bethesda. For anyone who lives here this location is highly highly recommended. Worth your time and money.

After growing up the ultimate couch potato, I never thought I'd turn into an adult that seeks out…read morenew and different fitness challenges. But since I am always trying to slim this down and tone that up, here I was intrigued by the F45 concept. The owners of this franchise, Sang and Melinda, are the nicest people you'll ever meet. Super friendly, approachable and non-judgemental. The kind of couple you'd like to grab drinks with after you sweat your @$$ off in one of their classes. They took the time to understand my fitness goals and previous injuries and incorporate that into their gentle but firm nudges during the group classes. Imagine a mix of Curves, OrangeTheory Fitness, and Crossfit and you've got F45. 45 minute workouts in a circuit format. Generally you do three 35-60 second reps with a 10 second break in between and then move onto the next exercise. The workouts focus on either strength or cardio, depending on the day of the week, and the moves are all totally different every time you go in. Pros: - The workouts are only 45 minutes and it goes by fairly quickly - The personal training touch from Sang and Melinda can't be beat- they're always coming around correcting your form, making sure you're doing the moves correctly and motivating you to push a little harder -They provide towels and water, which is unexpected from a boutique gym -The facility and equipment are super clean- Sang is always running around wiping down sweat throughout the class and then sanitizing every piece of equipment after class ends. -The location is conveniently located right off 121 so it's easy to get to from Frisco, Plano, Lewisville and The Colony -Free one week pass with NO pressure. You don't even have to provide credit card info until you decide to join. Sang and Mel really want you to get the full experience before you have to make a decision. Cons: -The membership is a bit pricey. For my husband and I to join would cost us twice what we pay to be members at LifeTime and we're already paying an embarrassing amount of money there. -I find that because the reps are short and you move from station to station so quickly, sometimes by the time I get the correct form, I'm only able to do 1-2 reps of a move before time is up. -There is no instructor led cool down which I feel is so important. Someone could easily faint if they walked out into the Texas heat after such an intense workout without a proper cool down. Overall, this is a really unique concept with great owners. It's not for everyone but it's definitely worth you stopping in and giving it a try for yourself!

I travel for work and this studio is close by the office. I have the unlimited membership back home…read moreand so the passport feature where I can work out at other F45 studios is sooo perfect. I really love how clean this studio is and the staff (Jerry) is very friendly and motivating. Karla, the head coach, is especially nice and knowledgeable. Will definitely continue to come here when I travel to the Plano/Frisco area. The studio is also right around the corner from Coffee U which I also recommend for that extra morning pick me up.

Some friends of mine out of state have been telling me to try F45 for a couple of years now but I…read morehated the idea of a workout class. I finally gave in and wanted to see what all of the hype was about. I get it! This class is amazing! Sounds weird but I love that there are no mirrors. Everyone is there to really get a good workout it. You can go at your own pace as strong o heavy as you'd like and the workouts are different every day so you don't get bored. The trainers have all been great and supportive. The class is full but not over crowded and follow trainees are all really friendly. 10/10 recommend.

I had been a member at another small group fitness gym for a few years. However, that gym was more…read morefocused on cardio and less focused on strength. Enter F45! You get plenty of cardio through HIIT training, but you also get much more functional strength training as well. Also, I love the Fit3D body scanner. It's highly motivating for me to objectively see how my body is changing as I continue to work out at F45. I am lifting much heavier weights than when I started, I've decreased my body fat percentage by several points and I've increased my muscle weight (lean mass) significantly! Quick word of warning - Because of the intensity of these workouts, your first 10 workouts will be BRUTAL and you will likely be sore for days. If you are considering working out here, I strongly encourage you to push through those first 10 workouts. Keep in mind how great of a shape you'll be in if you stick with it. After having worked out here for several months, I am pretty close to being in the best shape of my life.

Excellent fitness !! 45 minutes of interval training in class setting with a coach. Excellent…read morepeople!!!! Highly recommend!!

Joining Unique Pro Training was such an awesome decision! The team of trainers there, Blue, Coach…read moreDK, Coach Q, Coach V, Coach Lonnie, they push you to do your best always, they want you to see results and they help you in any way they can! There's never a dull day at Unique Pro. Whether you're running a couple a laps around the building to get your heart rate going or doing circuits in the gym, the trainers switch it up, surprise you, so that your results come faster and you challenge yourself. Unique Pro Training is available when you need to get those daily and weekly workouts. When you finish, you feel good about yourself and that's key!

Went here for a training session and I was drenched. Amazing training staff as you work through a…read morefull body circuit. Takes place very upscale garage with all the workout equipment you can think of! It's truly set up for a powerful workout in solo or large groups. The more the better, as you pair us and push each other. Circuits can very from all upper or all lower or a combination of the two! Pretty much come here and prepare to sweat! Go hard or go hard!

Best vibes ever!!! Love this spot! You have great company and music and actually get the push you…read moreneed to be your greatest selves! Highly recommend

Awesome gym!! Great atmosphere, family/community vibes, great music and actually LIFT! The trainer…read moreactually pushes for improvements and for you to challenge yourself and can actually see progression! Love this place. Highly recommend!!!

Hello I love it here. Kristin is great she got me hooked with the neuroscience of it all. I have…read morebeen going for about 4 months and I love it. I was a former collegiate track and field athlete and I finally got my body back from freshman year. Synchronized music and lights brought to life to your workouts. Bonus the coach's are great ! They truly care.

The class was fun, instructor was helpful and workout was good. However, I feel like this was a…read morelittle bit of a bait and switch. I registered online for a free class to join my friend. When I arrived it turns out that it was only for Frisco and Plano residents, so I had to pay $30.00. I live in Richardson which is just as close to Plano as Frisco is. So it gave me that Frisco/Plano elitist vibe in terms of management style. All about the money and status.