I came in for a 6am Mighty Mate class, and it was great.
The class was a quick 50 minutes with 9 stations you hit 3 x plus an ab circuit. You get a wide range of movement in from ski erg, to air bike, band work, weights lunges, and more. This class would be great for all levels because you choose your weights, and it's 1 minute on followed by 15 seconds of rest. For that minute, you go at the pace that works best for you and where you are at.
TJ was a great instructor. He was unbelievably upbeat for a 6am class. He had jokes, and did a great job of guiding everyone through the stations without spending too much time talking. He was super fun.
The gym is new, having opened about 3 months ago. Everything felt new and clean. They have a shower there with towels, shampoo, conditioner, and soap. They also had hair ties, deodorant, a blow dryer, and a curling iron in the bathroom if you need to get ready for work after class.
Overall, a great experience! Check it out! read more