I started personal training at Harter Strength, and it has honestly been one of the best decisions I've ever made for my health.
What stood out immediately was that they didn't just throw me into workouts. They started with a full consultation where they tested my strength, agility, and mobility, while also taking the time to really listen to what I was going through, why I was there, and what I wanted to achieve.
As a woman in my mid-40s dealing with perimenopausal weight gain, I knew I needed to make changes not just for weight loss, but for my long-term health, strength, and bone health as I age. I had reached out to two gyms with personal training options, and Harter Strength responded almost immediately.
From day one, they started me at the right pace. Every workout has been challenging in the best way possible, but I've always felt safe and supported. Justin is incredible at making sure I'm using the correct form, engaging the right muscles, and not hurting myself. He constantly helps adjust my positioning during workouts and pushes me in a way that builds confidence instead of fear.
What has surprised me most is realizing that I'm capable of so much more than I thought. So many of us think we're weak, but we're stronger than we realize. There have been countless moments where I thought, "There's no way I can lift that," only to discover that I absolutely could.
I've become stronger, more confident, and healthier, and looking back, joining Harter Strength was truly one of the best investments I could have made in myself.
Also, Justin deserves some kind of award for patiently putting up with all of my complaining and whining during workouts -- because despite all of it, he still keeps encouraging me, pushing me safely, and somehow getting me to do things I never thought I could do! read more