I live in Lavon and this place is minutes from my house. I needed to get out of my comfort zone…read more Quaint Kempf I believe is the owner and is a former UFC fighter and he was giving up the tips and tricks with the foundation from day one. Muy Thai, Gi BJJ and No Gii, and Boxing as well. You don't even feel like you are putting in work and then you get up and there is a puddle of sweat on the mat. I literally have gone 2 days out of the week and have lost 25 lbs over the last 4 months. They motivate you and push you to get that work and you do it without even knowing. I remember when I started telling Coach Caleb "My Fat ass can't do that" well just last week my not as fat ass did it.

All the trainers here are so helpful and encouraging. You want a work out, they will make sure…read morethey give you one and you will leave the gym drenched in sweat and feeling accomplished. You will use muscles that you never knew you had LOL!. I'm doing the 6 week challenge so you have all sorts of sizes here and everyone EVERYONE is positive. We cheer each other on a s that's makes the work out that much better.

Awesome gym! Great workouts. They work every each of your body. The coach Chris is the best…read more. Wish it was still open!

If you are looking for an awesome workout and are close to the Rowlett area I suggest Titan…read moreBoxing!! IT'S ONLY $50 A MONTH FOR UNLIMITED WORKOUTS!!!!! The gym is owned and operated by Chris, who used to be a professional boxer. The location is in a warehouse district in Rowlett, however if you are familiar with Crossfit than you will feel right at home. This workout is a mix of Crossfit (without the heavy weightlifting) and boxing. If you are new he has gear you can borrow until you decide if you like it. I found this place because my aunt used to box at Title and Chris was one of the coaches. The class times are Mon, Wed, Fri at 530p - 800ish and Sat, Sun at 10a. There isn't an actual class, the workout is on the board and when you show up you just start. He also does one on one training if you want that, I am not sure what that costs. I like this a lot better instead of having to wait for the next workout. He will usually stay at the gym until people stop showing up. This is one of the most fun workouts that I have done in a long time. I have never done anything boxing related and really enjoy getting to learn a new sport. Chris is the only coach but constantly walks around and gives direction. Because of the staggered workouts with people showing up there are always enough bags and you aren't waiting. I have been coming to this gym for almost 3 weeks now and there isn't a workout where I am not drenched in sweat and sore after. He will push and yell at you to keep going. Give it a try if you are wanting to try something new or a new place to box!! You can't beat this price!!!!!

Francisco and the other trainers here are all amazing. This was my very first boxing stop for…read morenearly a year until I had to move out of state. Francisco still helps me with boxing even since leaving Texas and I can tell how passionate he is about boxing. When people ask me how I am able to move so well, I usually credit Francisco in his absence. The community here is also amazing and how close the boxers are with each other. I miss it dearly.

Great lessons - very reasonably priced and a great workout…read more It's a home gym in a neighborhood but all the essential equipment that you need is there

My husband and I have been working out at Crossfit Rockwall since 2011. It was one of the greatest…read moredecisions we ever made. The workouts are intense but scaled to each individual so everyone can do a Crossfit workout. The coaches at CFR are fantastic. They are all certified and really understand how to help each person do the best they can without pushing beyond what is safe. I have never been as fit as I am today and I am more motivated than I was the first day I walked in the door. Today, just about every workout facility follows a Crossfit type program, functional fitness, interval training etc. The difference with Crossfit and especially Crossfit Rockwall is the community. The people at CFR are fantastic, very supportive and make it something you look forward to. If you are looking for a place that will really make a difference in your fitness, this is it. They have free workouts two times a month. Come and give it a try.

One look at my flabby thighs will tell you I don't work out. But I appreciate the Rockwall Crossfit…read morebecause they let Truth Hill Farm use their parking lot as a meeting point every other Saturday morning when the Rockwall farmers market is off season. Thanks Crossfit!

My children, ages 9 & 6 just started taking classes here a few weeks ago. We couldn't be happier!…read moreCoach Mike is really great with kids. He is a patient and kind teacher. My kids are really loving this new adventure. Classes are available Monday-Thursday for my 6 year old & Monday-Thursday & Saturday for my 9 year old. They have a free week trial so check it out! Someday I'll be brave enough to try it myself

Mike is an excellent teacher /coach. You cannot go wrong with him in your corner!read more

Strongly advice on not going here. Its a one man show running the business who is not customer…read morefriendly nor competent to understand customer experience. The owner is not reachable when it comes to wanting to cancel membership or any other request you have. Also the gym is pretty basic. They charged for two years when I went one time lmao.

The music is LOUD and obnoxious! Everyone that comes has earbuds or headphones so why is this music…read morenecessary? We can't even hear what we are trying to listen to!

100% recommend this place, one of the best for working out. The trainers are very professional and…read morethe atmosphere is great.

It is been a month since I have my 14 year old trained with coach Wes, he enjoys the training a lot…read moreand I have to say the whole experience is beyond my expectation. Coach is very patient and provide tons of guidance and knowledge that fits all ages and all experiences level. Highly recommend whoever is interested in learning self defense, core training, and boxing should definitely check out Alpha family fitness!

Being a member since 2021 I've seen that this Planet fitness location has maintained their…read moreequipment routinely. They've also recently changed the layout to accommodate for the different types of workouts. I've been a member of the YMCA, 24 hour fitness and Planet Fitness and this location offers ample floor space for ppl to simply stretch and/or do core workouts in lieu of having to navigate around equipment and/or infringing on a class like at the Y. I value things like that. They also offer different variations of leg, core, upper body strength training equipment so you don't have to constantly wait for machines like I've found at other locations. Now this may happen from time to time during peak hours but Ive found that the mornings it is a good crowd but not overwhelming. Women's locker area and bathrooms are clean. I wish they had saunas but there's not much more I would change, especially at this great price point! I did take off a point because outside of the app and/or occasional notes on the door, there's been times the gym has closed for emergencies which is an inconvenience when I'm not notified. Wish there was something they could send through the app??? In any case, I like PF and would recommend them.

Clean but not enough equipment for thr amount of members. They don't enforce the attire ruleread more