Wow, Ashley is the real deal. She has many years of pilates training and coaching under her belt but I was particularly interested in her because she focuses on feet and legs. I have a longstanding ankle issue that affects my mobility and range of motion and I was curious to see if her work could help balance all the compensating I've done over the last 12 years.
We've only had one session so far but even before the end of the session I could tell I was more balanced between my two legs and had woken back up muscles I hadn't used in ages. She made plentiful adjustments to make sure that I could do the exercises with the limited range of motion in my ankle.
All the exercises felt doable yet I realized at the end that I'd done a substantial amount of work. My body felt lit up -- and even 12 days later as I write this review I am still standing differently and holding my children in a more balanced way.
Ashley uses a blend of humor and encouragement that made the session fly by and helped me feel confident in trying all the exercises.
Highly recommend Ashley's one-on-one work! I can't wait to see how strong and balanced I get with future sessions. read more