I'm from out of town. I was visiting family over the holidays and bought a week pass. It seems…read morepricey for only a week. But the staff was nice, the gym has all the equipment you need, and the equipment is relatively in good condition. They also have a basketball court, which, for me, is a huge positive. I didn't have any problems. I would come back to this gym.

They're certified crooks. They'll tell you one thing and do another…read more I have a voicemail that says they will waive my $23.50 service fee for putting a new credit card on file after mine was compromised. When I went in there and put it on file, the lady told me to my face, there would be no service fee. Two days later service fee appeared. When I went in there to ask about it, the owner came out and the end was a result was he called me a meth head and asked me how many years in jail I'd serve served. Lol. Little did he know I'm a triathlete and part of a triathlon team of 150 members. This place has become really dirty inside the last three years, as well. The pool is nasty at the north, south and Valley location. All of them are dirty inside. Rarely do the elliptical or treadmill, machines work. They're always broken down.

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Both my husband and I did their 6 week weight loss program! My husband has lost 20 lbs and I lost…read more10% of my body weight. Not only is the eating plan easy to follow, but the workouts are fun and the coaches know how to modify the workouts to work with our age and abilities! My husband was only 6 weeks out from a hip replacement and it really helped him regain strength!

I really love Black Goat Crossfit. I was concerned about starting Crossfit, but this box / gym…read morehelped me to change my mind. All trainers are watching your form and help you to complete the exercises with the best posture / form. It's not a place were only "bigger" and "heavier" is better. The coaches are knowledgeable and eager to help. The warm welcoming atmosphere is great for all level of experience. Don't be intimidated when you are a total beginner. Keep up the great work!!!!

Love this place, it's huge. The staff is all about progress. I'm in their adult program and I have…read moreseen results. If you have a kid this is the place to send them. They build confidence, leadership skills, along with speed and strength. One of the owners is my son so I a bit biased but I know a good thing when I see it. GasHouse!

From the owner: Speed and Strength Training for Athletes. Fitness and Strength for Adults. Personal Training…read more Hitting & Pitching Lessons. Baseball & Softball Camps. Team Facility Rentals.

I wish I could give a better review but honestly 1 star is generous... it became evident after the…read morefirst month or two of my daughter's subscription that the ownership cares only for the bottom line... Requests for cancellation repeatedly ignored citing one shady loophole or another. It felt like I was dealing with a used car salesman or shady MLM marketing leader. The concept of 9Round is great- I'd seek out a different franchise to do business with or another gym completely.

I have been a member for almost three years and this is still my favorite workout option. I went…read moreback to school briefly and Patrick was gracious enough to pause my membership for the few months I couldn't workout so I didn't have to re-enroll and pay extra fees after school was out. Jacqueline is an amazing trainer and the staff is always very helpful. The workout is always intense but brief enough I can do it before work, during lunch or on my way home.

Certified trainers, Wendy & Sandi, are dedicated to helping people with lifestyle changes by…read moreteaching nutritional values of foods & simple but effective workout routines within a one-on-one or small group setting, adjusted to fit individual needs.

From the owner: Small Group Personal Training, Pilates, Yoga and Massageread more

Great workout here today! First time coming in and I really felt the burn! Apparently according to…read morethe individual orange wrist monitor I burned 597 calories in 57 minutes. Not bad at all my friends! I was a bit nervous coming in for the first time but the staff was really nice and not pushy at all. The space is brand new and nicely thought out. The actual workput was mostly rowing machines (which are really fun), treadmills, and some weights and lunges. The vibes are like a spin class so expect pumping music and some enthusiastic yell-coaching.

Clueless front desk female. Ignored me and took walk ins that arrived after me. I get that she is…read moreyoung and clueless but c'mon man.

The saunas themselves are amazing. The environment is not…read more If you are into MLM's, mommy bloggers, etc. this is the place for you. If not, I would steer clear.

This is a wonderful place to sweat your a*# off!! Super clean and great staff. Did the Hot Thunder…read more(rowing) session. Still sweating 30 mins later.