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Spokane Valley, WA

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Balanced Fitness Studio

5.0 (1 review)
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HOTWORX - Spokane Valley WA - Spa

HOTWORX - Spokane Valley WA

4.1(7 reviews)
3.7 mi

Scammers Be wary of…read morethis establishment. Make sure you take a photo when you cancel and get the names of who is working at the time. It's unbelievable that is what's required nowadays and how easily it is for people to get taken advantage of. 2 years ago I became pregnant and needed to cancel our membership. Have not stepped foot in hotworx since, 2 years later they are claiming we never canceled and started charging on March to my moms debit account for what is shown as the first time according to her bank so she was finally able to notice. We are not sure what other payments were involved previous to this. She was continuously charged Months of due payments for me and my husbands supposedly canceled account, also in her confusion as an also many years cancelled connected account to ours. she called and was told we did not "confirm" our cancelation. We were under one account, and they said we were individuals. Regardless we all went in and cancelled, I don't know how their end looks. if you have a similar situation, get every proof you can of cancellation for every member under the paid account. Take photos and names. We enjoyed going to this establishment, and it's sad to even have to put up this review because the way they handled the situation I have never experienced anywhere in my life. They claim that there was no written agreement of the cancelation. Even though during that time my husband and I went in to the location together knowing the need to confirm cancelation, we signed, and yet that wasn't enough. Because somehow even after signing, being told of confirmed cancelation 2 years ago, there would still be a chance that they would charge us for years of service. Here is a photo of no communication until 2 years later about some payment not coming through. I have screenshotted this round of cancellation and taken note of the name of the General Manager Sara Mentel. Hope this is enough confirmation for them, as due to their policy it is our fault for their mistake.

Hot Worx Spokane Valley has become my favorite place to work out. The saunas are fantastic, the…read morestudio is spotless, and the staff are always kind and encouraging. It's a great place to sweat and feel good. Highly recommend.

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HOTWORX - Spokane Valley WA - Hot Worx

Hot Worx

HOTWORX - Spokane Valley WA - Only communication

Only communication

HOTWORX - Spokane Valley WA

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The Mat - Best place for a challenge, followed by some zen time!

The Mat

4.1(8 reviews)
2.2 mi

The Mat is a neat studio. It is a combination yoga studio and taikwondo studio. This review focuses…read moreon the yoga studio. I have been trying to get into yoga for years and have never found a space I enjoy. The Mat is the first studio where I want to go back. The floors are great for me because they are covered in a firm mat. This way the floors a firm enough to support you through poses, but give a little to help my knees and other sensitive areas like my tail bone. The studio has accessories like blocks and straps available so that you don't need to bring them. The cleaning solution smells wonderful, like eucalyptus, so the studio smells more like a spa and less like a gym. They have multiple classes including restorative, power, and intro to yoga. The studio offers "hot yoga", but not Bikhram hot. This is great because it keeps my muscles warm without making me sick with heat. It is a small studio, so the instructors are able to give each student personal attention. The instructors watch your form, and help motivate you to move on to the next level when you are ready. They also support beginners and those of us with strength or flexibility limitations with the modified poses and remind the class that yoga is a personal practice, not a competition. This studio is great for all levels, and the different classes allow you to relax or get a butt kicking workout. The students are all very friendly as well, and I don't not feel judged. It is a welcoming environment and I actually enjoy yoga finally.

I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and…read morefriendly. Good assortment of classes and times that are offered.

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The Mat - 4th Year in a row! Thanks Spokane!

4th Year in a row! Thanks Spokane!

The Mat
The Mat

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The Union

The Union

4.4(33 reviews)
12.6 mi

I live in Olympia but wanted to get a quick workout in while visiting family in Spokane. This is by…read morefar the most fun I've had sweating and working out! I went to a 930am spin class, and Chelsea was my instructor. I signed up a few days prior and am so glad I did. The class was packed and Chelsea brought the best energy! Her playlist was amazing, and they change the lighting while you are spinning to create almost a club/dance experience. My adrenaline was pumping! I had trouble attaching my spin shoes to the bike (spin newbie here) and was helped by another spinner, I had such a great sense of community here! The Union is also very clean and every employee was so nice! I wish I had one of these in Olympia. You really feel like you got a great workout, and I want to go back already!

The Union is such an amazing and welcoming place. I was able to take courses through Gonzaga…read moreUniversity where I was studying this fall. Nicole and Jacky from the west locations in particular are such amazing instructors however it's been my experience that all the instructors are incredibly welcoming. I had never done spine or any type of hot yoga or TRX yet Nicole and Jacky really ensure that you feel confident on your first day in your abilities! I gained so many positive experiences. If you're on the fence, pick this gym. The only thing that kept me from staying was moving back home after undergrad. I've yet to find a space so welcoming and kind!

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The Union
The Union
The Union

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Spokane Fitness Center - Spokane Valley - Powerlifters Galore! Calibrated Plates, Specialty Bars, Combo Rack, and more! Lift with highly experienced powerlifters!

Spokane Fitness Center - Spokane Valley

3.9(41 reviews)
2.5 mi

I visited this gym while on vacation in Spokane Valley. Awesome experience. I went with my sister…read morewho is a member and they made the process very easy to go all week. Large facility with a glute room! I used the Cage area a lot and the upstairs TRX straps. Friendly staff and definitely recommend for Spokane residents and also travelers.

I called ahead and said I was going to be about 10 minutes late for a physical trainer appointment…read moreand they did not say anything about that it's only half hour long maybe you would like to reschedule it?Instead they let me show up and then I asked if I need to change or not and the lady says yeah go ahead I'll let her know you're here and then I go change come back takes me 5 minutes more so it's 15 minutes in then I stand around the front desk waiting for this trainer to show up and the lady is busy stocking the cooler & doesn't pay any attention to me and doesn't tell me where I need to go or anything and apparently she never told the trainer I was there so she was in her office waiting for me but nobody told me where her office was to go there until after I used up my appointment time. So when I finally get back there to talk to her and begin my appointment, at long last, the lady acts like she could care less and says well we have 9 minutes she said like with an attitude of total indifference. I asked if she had an appointment immediately after mine? She says "that's how I work" and her tone was still very uninterested in the fact that I just stopped everything I was doing to come down here, changed my clothes, etc.. She just chews her gum and looked at me like I can't event find the word for how disrespected it made me feel.. yeah I would not recommend Eva to be your physical trainer

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Spokane Fitness Center - Spokane Valley - Amazing group of volunteers to help with our First Ever Powerlifting Competition! Day of the Deadlift

Amazing group of volunteers to help with our First Ever Powerlifting Competition! Day of the Deadlift

Spokane Fitness Center - Spokane Valley - Full Cardio Center! We offer impact absorbent treadmills, stair steppers, ellipticals, rowers, and zero impact stair steppers, plus more!

Full Cardio Center! We offer impact absorbent treadmills, stair steppers, ellipticals, rowers, and zero impact stair steppers, plus more!

Spokane Fitness Center - Spokane Valley - Need space for your CrossFit styled workout? We have you covered! Flip the tires, hit the sledgehammers, kettlebells, wall balls galore!

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Need space for your CrossFit styled workout? We have you covered! Flip the tires, hit the sledgehammers, kettlebells, wall balls galore!

South Perry Yoga - Yoga Immersion...adventures in Bali, 2015.

South Perry Yoga

5.0(1 review)
10.4 mi

South Perry Yoga is my favorite studio!! It is conveniently located with lots of parking. The…read moreclasses are full of variety, the times fit most schedules. The instructors are very knowledgeable and fun. They are always teaching proper alignment and offering suggestions for making the practice perfect for the individual. The $5 community classes are awesome!! The attached Ground Up cafe has great coffee and smoothies etc. Aa great part of the South Perry community.

From the owner: Shawn Brow, CRNA, C-IAYT Certified Yoga Therapist…read moreSmall group and private consultation, tailoring yoga care plans to support individual wellness goals. Thai Yoga Therapy, Certified Provider A deep relaxation and renewal experience, cultivating wholeness of body, mind and spirit. Medical School Community Partner UW 2012-16 WSU ESCOM 2017-current This partnership serves to support further understanding of yoga and meditation as personal wellness strategies and therapeutic modalities. Co-investigator WSU Nursing Research Impact and Efficiency of Homemade Masks in a Pandemic Mar 2020 - Sep 2020 COMFORT Project: Community-Engaged Options to Maximize and Facilitate Opioid Reduction Through Treatment Feb 2019 - Sep 2021 Inquiries regarding CEU-supported medical conference presentations and corporate wellness programs are welcome.

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South Perry Yoga - We are here to help support your journey on and off the mat,

We are here to help support your journey on and off the mat,

South Perry Yoga - Welcome home, 
 to South Perry Yoga.

Welcome home, to South Perry Yoga.

South Perry Yoga - And weekend workshops to deepen your yoga experience with world-renowned  guest instructors.

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And weekend workshops to deepen your yoga experience with world-renowned  guest instructors.

Balanced Fitness Studio - healthtrainers - Updated October 2026

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