I moved to Spokane several months ago and was determined to get back to regular lifting again and…read moreto help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didn't really focus on weightlifting.... Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. I'm impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesn't focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks. I highly recommend Biju and you won't find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

In just 10 sessions I was able to get enough strength and endurance to handle 4 days at Disneyland…read morewalking all day/ night. Biju and Kathy are great and help you attain your goal no matter how small or large.

Joining SCE has been one of the best decisions I've made for myself. KJay and the SCE family are…read moresome of the kindest and most welcoming people I've ever met. This isn't your typical gym where you just go to work out--it's a place where you go to genuinely become a better person. Even with a full gym, the experience feels personal, like you're getting one-on-one support. KJay is always smiling and so encouraging, which makes a huge difference. I've only been part of the SCE family for less than a month, but it's already completely changed my perspective on working out. I'm one of the youngest members here at 21 and a college student, but I've seen people from all age ranges, from early 20s to 60s+. Age isn't a barrier--everyone is welcome. I love that you get out of it what you put into your fitness journey. There are no mandatory classes or strict schedules; you can come in whenever you want, and KJay is always super accommodating, trying to be there for your workouts. On some days, I can really push myself, and on others, if I'm not feeling 100%, I know I can take it easier without any judgment. A week after joining SCE, I injured my shoulder pretty badly. It was supposed to take months to heal, but with KJay's support and positive attitude, I was back to my normal life in just two weeks, doing modified workouts. I'm so grateful for the energy and optimism he brought to my recovery. When they say SCE is a family, they truly mean it. There's a reason they have a process to join--it's all about building a supportive and uplifting community. If you're looking to better yourself, improve your outlook on fitness, and be part of an amazing community, I 10000000% recommend SCE!

KJay and the team at SCE Fitness do a wonderful job in helping anyone prepare for a Spartan Race or…read moremeeting your personal fitness goals. KJay is very encouraging, personable and one of the most upbeat people I know. I just finished my first Spartan Sprint over in Seattle and KJay was there to get us warmed up and cheered us on throughout the race. Check out SCE!

Both my husband and I did their 6 week weight loss program! My husband has lost 20 lbs and I lost…read more10% of my body weight. Not only is the eating plan easy to follow, but the workouts are fun and the coaches know how to modify the workouts to work with our age and abilities! My husband was only 6 weeks out from a hip replacement and it really helped him regain strength!

I really love Black Goat Crossfit. I was concerned about starting Crossfit, but this box / gym…read morehelped me to change my mind. All trainers are watching your form and help you to complete the exercises with the best posture / form. It's not a place were only "bigger" and "heavier" is better. The coaches are knowledgeable and eager to help. The warm welcoming atmosphere is great for all level of experience. Don't be intimidated when you are a total beginner. Keep up the great work!!!!

Korrin is the absolute best! I have been meeting with her for almost 2 years and from our intro…read moremeeting to now it is night and day in my progress. She is so kind, thoughtful, and understanding! She also meets you where you are at and works with you every step of the way. Highly recommend!

Korrin was absolutely fabulous to work with! She was easy to talk to and incredibly knowledgeable…read moreabout intuitive eating. I worked with her after sustaining a head injury which made me so forgetful that I wasn't feeding myself properly. Working with Korrin I was able to regain my confidence with food choices and really started listening to my body again.

I was interested in joining, I've left two voicemails in two weeks. No calls back. They must not…read morewant new people.

Ricky is the best!!! He is always so welcoming and personable every time I step foot in the gym. I…read morehighly recommend Total Fit Gym to ANYONE of ANY age!! You have the options of single personal training classes, group classes, or individual workouts and is open 24/7. Best gym I have ever joined.

Just randomly pulled $259 out of my bank in the middle of the night 3 years after I canceled my…read moremembership.

Precision Fitness offers great facilities for a privately owned gym. Easy and secure access with…read moreample cleaning supplies. The selection of equipment is a good blend between free weights and machines. The trainers I've worked with have been great plus they, on occasion, offer different fitness challenges that make working out fun.

Sam and Nick helped us with IVs and compression boots and it was amazing! Super helpful for a first…read moretimer

I can't say enough great things about BioPerformance Institute! I came in for a recovery IV and a…read moresession in the compression boots, and I left feeling like a brand new person. The staff was incredibly welcoming, knowledgeable, and made the entire experience super comfortable from start to finish.The compression boots were the cherry on top, totally relaxing. I'll definitely be back, and I'd highly recommend it to anyone looking to level up their recovery game. Thank you Sam,Nick and Shayan for everything!

I have gone to my trusted PT (muscle energy) as needed - for over 30 years - to successfully…read moremanage multiple issues. After a recent move - I needed to find someone to care for me as Il had been so blessed with to rhis point. Also, I had recently damaged my SI joint - causing debilitating pain -- and was referred to Larry Ham PT. They know the above techniques and a whole lot more. They were able to pinpoint my issues and gave me a stretch to add - as needed - to my exercise routine. This worked then -- and still works a year later... allowing me to maintain on my own. I am so grateful for Blondell/Mike/staff for their Kindness, Caring, Knowledge and Professionalism. I can rest assured that they will have my BACK - should I require their help in future. Thank You LHPT!!

Amazing PT's and overall office!!! They take most insurance (including Molina) and specialize in…read morestrain counter strain which helped me recover from a back injury. They are flexible with scheduling and give you take home exercises and stretches. The PT assistant, Mike, was my favorite. Everyone there is super personable and works together as a team to ensure each patient's needs are addressed and cared for.