Both my husband and I did their 6 week weight loss program! My husband has lost 20 lbs and I lost…read more10% of my body weight. Not only is the eating plan easy to follow, but the workouts are fun and the coaches know how to modify the workouts to work with our age and abilities! My husband was only 6 weeks out from a hip replacement and it really helped him regain strength!

I have been a member at many different gyms in multiple states & BGF is by far the best gym I have…read morebeen apart of. No matter what your fitness level is, each trainer will work with you on modifications & allows you to work through at your own pace. All of the trainers are amazing and the owner, Salem, knows you by name & is invested in your fitness journey. BGF truly focuses on building a community where you feel welcome. I can't recommend this gym enough!

After being sedentary for many years, I wanted help finding the motivation to start moving again. I…read morediscovered Boost Fitness online and decided to commit. Their detailed health history process was reassuring and beneficial for both of us. From the start, Louise struck the perfect balance--she challenged me without pushing too hard and made sure every session felt worthwhile. She is very attuned to who you are as an individual. The workouts are enjoyable, and we share plenty of laughs along the way. I look forward to continuing my fitness journey with Louise.

I've been going to both of the yoga classes offered by Louise at Boost Fitness for a few months…read morenow. I really love the vibe that Louise puts out in her classes. At the end of each class you really feel like you got a great workout, but during the class it's fun and calming and feels like just hanging out with a friend. She is very good at helping you to focus on your strengths while also being open to making adjustments for each individual. I also love the music that she plays. I recommend Boost Fitness for anyone looking to get some great exercise in a calming and relaxed environment where you can really get to know your instructor and she can really get to know you and your needs as well.

Korrin is the absolute best! I have been meeting with her for almost 2 years and from our intro…read moremeeting to now it is night and day in my progress. She is so kind, thoughtful, and understanding! She also meets you where you are at and works with you every step of the way. Highly recommend!

Korrin was absolutely fabulous to work with! She was easy to talk to and incredibly knowledgeable…read moreabout intuitive eating. I worked with her after sustaining a head injury which made me so forgetful that I wasn't feeding myself properly. Working with Korrin I was able to regain my confidence with food choices and really started listening to my body again.

I've been working with Sarah for a few sessions now, and I really enjoy the experience. She is a…read morewealth of knowledge and her kind and supportive nature made the experience of moving from a pretty unhealthy way to eating towards doing better. Instead of trying to turn my whole way of eating on it's head all at once, each session we focus on one or two things I could change. Slowly, I'm changing and it doesn't feel like a big effort and it feels sustainable. thank you.

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

I highly recommend LIFT. I have been going for 3 years and are really happy with the results and…read moreonly go twice a week for 15 minutes. Staff are great and very supportive.

Who wouldn't love a 15 minute workout. I used to workout 2 hours a day and was completely…read moreexhausted because I was working out at the crack of dawn. Now only 15 minutes twice a week and I feel like I get a great workout and I get more sleep and fewer injuries!

I moved to Spokane several months ago and was determined to get back to regular lifting again and…read moreto help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didn't really focus on weightlifting.... Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. I'm impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesn't focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks. I highly recommend Biju and you won't find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

In just 10 sessions I was able to get enough strength and endurance to handle 4 days at Disneyland…read morewalking all day/ night. Biju and Kathy are great and help you attain your goal no matter how small or large.

Just randomly pulled $259 out of my bank in the middle of the night 3 years after I canceled my…read moremembership.

Precision Fitness offers great facilities for a privately owned gym. Easy and secure access with…read moreample cleaning supplies. The selection of equipment is a good blend between free weights and machines. The trainers I've worked with have been great plus they, on occasion, offer different fitness challenges that make working out fun.