1. Luminess Lounge

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Spokane valley , WA

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Luminess Lounge

5.0 (2 reviews)
Closed • 5:00 pm - 9:00 PM

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Spokane Weight Loss - Kathy

Spokane Weight Loss

2.8(15 reviews)
4.5 mi

I think I was hoping for an easy, no brain instant weight loss program…read more Overall this no brainer weight loss program but you will need a great deal of will power. There are 3 steps that you will have to complete to try and reach maximum weight loss. Phase 1 is considered the Loading phase and is for 2 days where you can eat anything and everything. Men are 5000 calories and women are 4000 calories and taking 1 liquid supplement. Phase 2 is the reduction phase and is day 3-43 only eating Lunch and dinner. Each meal is 4oz. of protein and 4oz. of vegetables. All food has to be on the list that is given to you at the beginning. You are able to each as much of the free vegetables as you want also on a list. You may also eat 4oz. of berries per day. You also use supplements, 7 drops of blue,7 of the pink, and 2 other drops of vitamins. Phase 3 is almost the same except you are able to eat 6-8oz. of protein for Breakfast, lunch 4-8oz. of protein and 4oz. of vegetables, and dinner is the same. All of this is followed by supplements. Sounds easy, right? I thought so but I also raise 3 children by myself and I have to feed them so making meals for the kids is no easy task. I found myself to be hungry all the time and I found that to be the hardest part of the whole plan. Besides the $1650-$1730 dollars you will need

Not worth the 5K. Yes, I learned some tips and tricks but without their tinctures, I'm not able to…read moredo it on my own. Told them how much I wanted to lose and they said OK to 20 pounds less than my goal. Only to find out that you can only stay on the diet for 30 days and then you have to go to maintenance. My brain could not fathom that I had just started losing weight and now needed to go into maintenance. I was told that I could pay for another round and do it again or I could just try to do it on my own. This wasn't what I paid for.

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Spokane Weight Loss - Dan Roberts - 52 pounds lighter

Dan Roberts - 52 pounds lighter

Spokane Weight Loss
Spokane Weight Loss - Has lost 60 pounds and more than 20 inches

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Has lost 60 pounds and more than 20 inches

Luminess Lounge - weightlosscenters - Updated October 2026

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