I tried a breathwork, reiki class today that incorporated sound effects…read more It was my first experience. I breathed, cried, relaxed and I believe I fell asleep and woke up during the sound bath! It was amazing! Very therapeutic. Just what I needed! Looking forward to seeing what else is offered at this yoga studio! Thanks for the amazing experience!

Temple Yoga instructors and owner alike are personable, knowledgeable, welcoming and excited about…read moretheir yoga center. The environment is clean, comfortable and caring. I would highly recommend it whether you're brand new to yoga or a long time yogi. Breathe and enjoy.

I recently signed up for the new student special at The Studio and I have been soooo impressed with…read morethe diversity and knowledge of all the amazing teachers and additionally the calming serenity and decor of both studio spaces. All of these factors have made me feel incredibly welcome and supported as a new student. However, one teacher in particular has really made certain that I will keep coming back long after my new student special has ended. I have predominantly been a bikram method yogi previously because I consider myself to be choreographically challenged and I always have trouble following along with all the changing movements of yoga classes. I often times get exasperated and anxious, feeling like I simply can't keep up, nor do I know how to adjust myself when I get off track and lost. However, the instructor Kat Ames has really helped me feel hand held and guided with the most incredible patience trying to help me understand how to really drop into every posture she recommends. Her kind corrections and adjustments feel gentle and supportive and I love how she actually SEES me and is paying attention to what I am doing - like my experience as a student in her class truly matters. Thanks to Kat I am learning new ways to use yoga tools like balls and straps and I can thoughtfully notice whether a posture is really softening the part of my body we are targeting because my teacher uses language that is so relatable and specific. Not to mention, I absolutely love it when she breaks out her sound bath bowls. They just make me feel like I am relaxing in another dimension. Thank you Kat and thank you to The Studio for offering such great instructors and so much yoga diversity!

I took a yin class here last Sunday. What I have found at most Reno yoga studios is the rooms are…read morealways! heated even when it's not advertised as a "Hot" or Bikram class. As a yogi I prefer the heat should come from within...One student even complained when she walked in, I was like, "yes"! Only then did they open a window. The teacher was okay but it's never okay to use profanity of any kind in a class situation and it's quite offensive. Considering I was a first time student she should have watched herself. In the end the class itself was wrong for me; too many props used. My Yogis always taught me that props are not a good idea...and I agree somewhat. I have a block and a strap that can be handy when I've returned to my mat after many falls and severe injuries. I've been a Yogi for 24 years. I several advanced training courses that I've taken over the years. I attended the "Harvard" of Yoga schools in 2005. It's called White Lotus and is located in the stunning Santa Barbara. In a few years I will be opening up my own Yoga Studio in Southern California, I so miss my Cali, not the taxes just the vibe... Every now and then I go back to the Bay Area to teach private classes to my loyal students. The location of this place is in the busy midtown area of Reno. Thankfully the parking wasn't a issue on a Sunday at 3. The studio was very nice and clean.

I've had an amazing experience here! The instructors are incredibly knowledgeable, supportive, and…read moregenuinely care about every member's success. The studios are always clean, and there's a great variety of classes for every fitness level. Juice Box helped me lose 80 pounds and have fun while doing it! I also love that they are involved with our community and hold karma classes benefiting local organizations and events like puppy yoga where all proceeds go to a local rescue! LOVE!

A friend invited me to come to a 90 minute Bikram method of Yoga, otherwise known as Hot Yoga. Eric…read morewas the instructor and he was great. I really liked his style and how he encouraged all levels throughout the practice. As my first time practicing this method, Eric also took the time to give me a little introduction before class and made me feel very welcome. The room itself is big, with mirrors and dim lighting. I loved the lavender cold towel and cold pack offered to us towards the end of the class. A great way to see if this place is for you is by trying their Local New Student Intro Special for $20. It let's you take all the classes you want for 14 consecutive days. You can also invite a buddy for free!

While I love the main studio, I'm really digging all the outdoor options that Heidi and Rachel are…read moreoffering these days. Yoga outside takes everything to the next level -- I didn't know what I'd been missing out on! Yesterday there was a mix-up and six of us were waiting under the trees for class, but there was no instructor. I called Heidi and she was there within minutes and shared a really lovely practice. I really needed it and am so grateful that she made it happen on the fly. There's such a rich mix of instructors and styles and always something new to try in the workshops, something for everyone for sure. I haven't tried SUP yoga yet, but that looks super fun too.

I've been to several different yoga studios in Reno the last few years and it can get pretty…read moreexpensive depending on where and how often you go. I came to Midtown because it is a little closer to my side of town and the schedule was perfect for my needs. I was able to get my first class free to try it out. I already knew I was impressed after the first class, but just in case I was not hooked I decided to do the new student pack of unlimited yoga classes for the first month for only 45.00. All the staff seem to be very helpful and very nice to talk to. The teachers are very knowledgeable about the practice. Most classes are for about and hour and 15 min and some even offer the essential oil to help relax at the end of practice. If you are new to yoga or looking for an affordable place for your practice you should give Midtown a try.

Mandy Colbert is the best prenatal yoga instructor in town! She really helped to create the…read morepositive pregnancy that led to my positive and successful home-birth. Her pelvic alignment class made me comfortable to the very end of my pregnancy. Her class was the high light of my week. I really look forward to taking her class again during my next pregnancies. She is a great person to motivate you to have the happiest, safest, and healthiest pregnancy and birth possible.

Since the new owner purchased this business it has become very welcoming and has a wonderful…read moreenergy. The remodeling Nikki has done and the time and dedication is amazing. I attended her sound bath recently and found it to be so peaceful. Although the class was completely full I felt as though I was the only one there. Thank you Nikki for the time and dedication to this amazing place of comfort and healing

The Vibe: Absurdly Kind! The studio was as delightful…read moreas the class that followed. Oh yeah, Friday-night energy had arrived! The Guide: Uma * Fun Flow Friday (Heated) Uma began by singing an intentional invocation. A spiritual reset, if you will. We could join in or simply receive the vibration. Then we connected to our breath. As we breathed, Uma introduced ahimsa: Nonviolence. Non-harming. For tonight: Be ABSURDLY kind to yourself. Speak kindly to yourself. Move freely. Smile. Play. After all, this was Friday-night yoga! Then came a first for me in a flow class: Face yoga. Squint the eyes and nose. Relax. Smile as wide as possible. Relax. Then, a gentle warm-up. A few Cat-Cows. Sun A. Next, Uma set us free: Explore. Smile. Do what feels good in your body. Sun B followed. In Warrior II, Uma paused for a little mythology: Virabhadrasana takes its name from Virabhadra, the warrior created by Shiva. Fun fact. Then...back to the flow. Add the vinyasa. Skip the vinyasa. Play. Once we were open and vibrantly alive, Uma paused again. Introduce yourself to the yogis beside you. Say hello. Give 'em a high-five. Then, back to the flow. Uma's energy filled the room. And yes, joy is contagious! Eventually, Uma guided us into Savasana. A cold, wet towel at the top of each mat. And then, stillness. The Music: Think songs like Shape of You reimagined through Carnatic music. Familiar enough to recognize, with a rhythm that moved the whole room. The Tribe: This was not a room of people pretending not to notice one another. We smiled. We played. We exchanged names and high-fives. After class, still moved by the energy, I introduced myself to Uma and asked her for a fun fact. She had recently found the time and space to complete yoga teacher training. Then came the real surprise: This was the first class she had ever taught. Her first! You would have never known. Uma grew up practicing yoga beside her father. Years later, that practice found its way through her and into this room, a room full of yogis smiling, moving, and helping welcome her into the next chapter. The Space & Place: Bright. Colorful. Full of personality. A cheerful wall of class notes. Playful signs. Colorful bolsters and cushions. A boutique filled with yoga wear, singing bowls, and small bells. The studio looked the way the class felt: bright, playful, and alive! Fun Fact Your first week at Yoga Pod is FREE! Field Note: Be absurdly kind...and watch what happens!

I've been going to Yoga Pod fairly consistently this year and last night was my first time ever…read moregoing to music and yoga at the 6 PM class with Angie! I must say, wow! That was so uplifting, relaxed, and left me feeling energetic for the rest of the evening. I highly recommend checking out Yoga Pod if you're sort of newish to the yoga world!

Love the location off Robb drive. To be honest, I haven't tried any of the other locations because…read morethis one is super close to me and I enjoy coming here! The instructors are great and I always feel incredible after attending their hot classes. The most challenging for me is hot floor Pilates - it is worth every second and will whip you into shape. I've never been to a class that felt too packed, which is one of my favorite things! Bring a yoga mat, large towel to go over your mat, small towel to wipe the sweat, and lots of water. There are plenty of girls and guys in the classes I have been to, so don't be shy.

I've practiced Bikram/hot yoga for years and was excited to get back into it at Juice Box. The…read morestudios are clean and well-run, and the instructors are knowledgeable. My one hesitation: towel use is inconsistently allowed. My first class back was a full 90-minute traditional class (all 26 postures, twice) with a newer instructor - I used a towel briefly, just for grip during bow pose, and it wasn't an issue at all. In my next two classes, at two different locations, more experienced instructors firmly enforced a strict no-towel policy, citing traditional Bikram purity. What's interesting is that this doesn't match the studio's own history. A 5-star review on this page from about three years ago specifically recommends bringing both a large towel for your mat and a small towel to wipe sweat - and the owner replied directly thanking the reviewer and welcoming them to the community. So towels were clearly fine at one point. The studio also modifies the traditional method in other ways today (music in the 60-minute class, dog yoga), so the current strict enforcement feels selectively applied rather than a consistent, longstanding rule. Worth knowing going in if you sweat heavily or need a towel for grip on certain poses - bring a sweatshirt or wristbands as a workaround, or ask before you book.

I just went to my first class here and it was wonderful! Everything about the space is beautiful,…read morecalming, and peaceful. I appreciated that no one was crammed into a small area to remove shoes and put stuff into cubbies- there is a spacious, soothing start and finish to class. The studio space itself was also really nice, bright and open and not stinky (low bar but some studios can smell so strongly! Of sweat or incense or whatever). It was really nice to just be able to flow and breathe deeply. I hope to return soon!

Best yoga studio in town. Monica is gifted. I love the feel of the studio...it's calm and…read morebeautiful. Nice location and area. Monica has such great classes and such a knowledge of yoga poses, breathing, and so much more. I also took a class with a substitute today and she was awesome too. I always leave feeling so grounded and wonderful. I so highly recommend.

I love this concept! Being new to Reno it's helped me explore different restaurants and places in…read morethe area. The instructors are welcoming and helpful with all levels of yoga. I really enjoy restorative yoga and with their pay per class it makes it much more wallet friendly than a monthly membership. Thank you ladies for bringing this to northern Nevada!

I love the chose your own price! And all the new places you can go in to! The teachers are all very…read morenice and professional and I look forward to going to more classes in the future!

Everyone here is so friendly and welcoming. The atmosphere is very down to earth. Every instructor…read moretakes the time to ask about goals and any restrictions. Great classes and reasonable prices!

I really enjoy going to a yoga class but not every studio is the same. Throughout the years I've…read morebeen to several different ones and enjoyed all of them. I found Mountain Pose a couple years ago and I really enjoy this studio. The owners are very nice and friendly, it's very clean inside and several different yoga classes throughout the day. I always feel welcome when I come to class. You could try for 2 weeks for a low flat rate and im sure you will want to continue. For us old people they offer senior rate, and for students and teachers get a discounted rate. So, go check it out