Be Flow is an incredible space-from the moment you walk in,you feel a sense of peace and well-being…read morethat's hard to find.The classes are highly professional yet warm and welcoming, making you feel confortable even if you're just starting out. Paulina and her team truly care about each person,offering guidance, support,and motivation. The studio itself is beautiful,with attention to every detail.You leave feeling renewed, both physically and mentally.Highly recommend

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

This man right here has done so much to boost my personal confidence... He's there for you 24 hours…read morea day. In the time that I worked out with him I went from being almost 300lbs to bikini ready. His personality is so encouraging and always positive... Even when I wasn't so positive.... I think I may have been his most difficult client... If not I definitely showed him that when weakness left my body it came out in cuss words... And he was ok with that too... Pushing me harder than I've ever been pushed physically in my life... If I ever move back to Cali I'm totally coming back to workout with this man.... He's totally awesome and an all around great guy.

Excellent personal trainer! Very knowledgable and positive individual! Whether your looking to live…read morea healthier lifestyle, lose pounds for the summer or step on stage to compete, Joe Smith can get you to that next level! He inspired me to Compete, then coached me to a top 5 finish, now I'm on my way to compete in my 3rd Men's Physique Competition this Saturday and from there Compete to get my ProCard this summer in Vegas for the USA's! I credit my new fitness journey in my life all due to Joe Smith's Inspiration and Motivation! If your looking for Personal Trainer, I highly recommend you hire Joe Smith!

CK, has the patience to work with people just starting in their fitness journey along with…read morechallenging experienced athletes. I trained with CK for three months and loved the mixup of workouts and the results that came from his training program. If you are in the West Covina area, I highly suggest you contact him to reach your goals!

TL;DR: He's got a little something for everyone…read more I had trained with CK for almost 3 months early on this year and it was a high quality experience. Coming from a casually athletic background and a few other experiences in personal training, I can say, without reservation, that his style and investment in your goals is unlike anything else on the market. Aside from the expected gamut of a personal trainer, CK does a lot to make you feel welcomed. He acclimates you to the community that is also striving to improve themselves on the daily grind and educates you on all levels of movement, nutrition, and self-expression in fitness. This IS his art form. From the technical standpoint, you can expect highly personalized training routines and an adaptable focus. I think the beauty of training with him is seeing the diversity of goals among his clients. Some train to compete, some train to live, I trained to have fun and push myself. There's no better way to have fun than to have a trainer getting in the reps side by side with you, explaining nuances in movement, and working up a sweat with some high level "playing" (animal flow, boxing, free form movements). His facility may be on the cusp of a higher standard of personal training, but I know for a fact it's because HE is leading the charge. Whether you're well-versed in styles of exercise or merely beginning the transformative steps of your journey, you'll feel immense security knowing you've got one of the greats walking beside you!

I'm sharing my experience so others can make an informed decision before training here…read more Before starting, I clearly explained to the owner that I had previously recovered from a serious injury in 2022 and needed a safe, carefully managed program focused on rebuilding strength. He assured me that he would oversee my training plan, even on days I worked with another trainer. I trained both with the owner and a second trainer. My sessions with the owner were positive, and I felt the workouts were appropriate. However, the issue arose with the second trainer. Although I was paying the higher rate specifically because the owner said he would supervise all programming, that oversight did not happen in practice. At one point, I communicated that I was experiencing pain in my right hip/groin area and asked to scale things back. Despite this, the trainer had me perform exercises like barbell squats and farmer carries. I explicitly asked whether these were safe given my condition, and I was assured they were. They were not. Following these sessions, I was later diagnosed with a labral tear, which has significantly impacted my mobility and required extensive recovery, time, and financial investment. I'm not writing this to attack a small business, but I do believe this situation reflects: * Lack of proper supervision * Inadequate adjustment for injury history * Poor judgment when a client reports pain If you're considering training here, I strongly recommend making sure: * Your program is truly customized * Communication about pain is taken seriously * The level of supervision matches what you're paying for This experience had a serious impact on my health and daily life, and I hope sharing it helps others avoid a similar situation.

I booked a session through class pass and had Thomas as my trainer. He's super knowledgeable and…read morevery focused on proper form--which as a physical therapist myself I appreciated very much. Great workout, clean and organized space. I definitely recommend to anyone looking to advance in their strength and conditioning!

If you are prepping for a spartan race or looking to just become a better version of yourself, sign…read moreup with John! I've been training with him for three years now and I still feel challenged every time I go in. He continues to push me to challenge myself by lifting heavier, working harder and remaining consistent. Every time I walk in John has greeted me and asked if I'm sore from the previous workout. So we can come up with a game plan for the days workout. He always has a plan of action and some routine already worked out for me. He makes me feel welcome and gets me out of my comfort zone. The other people he trains during my session have always also been kind and reached out to me. I've even made a life time friend by him matching me up with someone at my skill level. Which is another great thing he does! He matches you with someone who has similar strengths/personality so you can motivate each other if you lack consistency. Give him a try! You will thank your future self because I guarantee you'll be thankful you signed up with him.

John is the most hardass guy you'll meet. But underneath the badass Spartan exterior is a man with…read morea heart of gold. He changed my life, and thanks to his partnership I have lost 40lbs, ran multiple Spartan races, and become a different person entirely. Training with John isn't for the light hearted, but if you can stick with him, hell be someone that your glad to have in your corner

I've been training with Christian for two years now and he's quite dedicated to his clients. He…read moretakes care to design a tailored workout for me, targeting areas of concern but mostly to make sure I have strength to carry forward. Discipline, consistency, and dedication mindset are critical components and Chris is always emphasizing this. I'm really grateful he's there for me all the time! I've recommended friends and family and they love him too! And the stretch at the end is always a bonus.

I highly recommend Ibarra Fit to anyone looking for a knowledgeable, and supportive trainer. From…read moreday one, Christian created a welcoming environment while challenging me to push myself and stay consistent. Every workout is well planned, and he takes the time to ensure exercises are done with proper form while tailoring sessions to individual goals. One of the things I appreciate most is the flexibility he offers. Christian provides both online and in-person training, making it easy to stay on track no matter what your schedule looks like. That adaptability has been a huge benefit. Christian is encouraging, professional, and always willing to answer questions and provide guidance beyond the workouts. If you're looking for a trainer who truly cares about helping you reach your fitness goals, I can't recommend Ibarra Fit enough.

I've been into fitness for most of my adult life, but a few years ago, I faced some health…read morechallenges that made it really difficult to stay active. I had to take a long break, and when I finally returned to working out, I constantly struggled with pain in my back and arms. I tried different physical therapists and trainers, but nothing seemed to help. I wasn't seeing the progress I wanted, and working out just didn't feel good anymore. That all changed when I started training with Ethan in September 2024. For the first time, I felt like I had a trainer who truly understood my body, explained movements clearly, and made workouts enjoyable. Since then, my overall muscle definition has improved more than it ever has in my life--especially in my glutes and upper back. I used to think I could never build shapely glutes, but now I finally have the results I've been chasing for years! Ethan breaks down each workout in a way that makes it easy to follow and pain-free. I rarely deal with the discomfort I used to experience, and I now feel confident training on my own without worrying about injury. I'm not working toward a specific goal--I just want to live a healthy, balanced lifestyle--and I know I've found the right person to support me on that journey. I genuinely can't imagine training with anyone else. If you're someone who feels frustrated, discouraged, or constantly in pain after working out, Ethan is the trainer you've been looking for. I can't recommend him enough.

Ethan is one of the best personal trainers in the San Gabriel Valley. Highly recommend anyone who…read moreis serious to gain muscle and looking there best physically shape he is the person to go to. He goes into detail and layouts specific workout routines that best suits you whether it be for beginners, intermediate or advance level!

SOFIT SoCal Fitness is a great place to get back on your fitness journey, especially if you're…read morelooking for guidance, motivation, and a workout that's tailored to your goals. The atmosphere is welcoming, and the training is both challenging and enjoyable. The equipments are more than enough to work on. I didn't realize how big of a difference having a personal coach is until I tried this last December. A special thanks to Joe Poon for being so accommodating and flexible throughout the workouts. His insights and attention to proper form made a big difference, and I really appreciated how he took the time to understand my goals and provide helpful feedback. Joe also shared practical tips on nutrition and muscle gain, which gave me a much better understanding of how to complement my workouts outside the gym. If you're just getting started with fitness or looking to improve your current routine, I highly recommend giving SOFIT SoCal Fitness a try. Great experience and a great way to get started on the right path! My journey with SoFit was cut short as I need to move to another state but hope to go back if ever I get a chance to move back in the area.

I've been working with Wilson for about a month now. Before training with him, I had already been…read moreworking out on my own for about a month. What I really enjoy about working with him is that he helps me focus on things I would normally overlook or never think to train. There are exercises that target and strengthen muscle groups I didn't even realize I needed to work on. He also helps me achieve a full range of motion on certain movements that I honestly don't think I could properly do on my own. I'm someone who is extremely frugal with my money, so I don't spend on things like this lightly. But if you're on a fitness journey and can afford the sessions, I highly recommend giving it a try. Heck, at the very least, go in for the free intro session so you can see what you've been missing out on.