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Simons Says Lift Personal Training

4.9 (7 reviews)
Closed • 6:30 am - 11:00 AM, 3:00 pm - 9:00 PM

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Village Fitness Glendora - Overhead Press- one of our big 3 movement standards that helps with upper body strength and mobility.

Village Fitness Glendora

5.0(89 reviews)
3.6 km

I came to see Dr. Justin for hip and low back pain after a sudden episode left me limping and…read morestruggling to walk. The severe pain lasted for about two weeks and made it difficult to sleep, stand, and manage normal everyday activities. I stopped running three times a week to rest my hip but the pain persisted into the 6 month mark. I was frustrated and unsure of what was causing it or what I should do. During my physical therapy evaluation, Dr. Justin took the time to understand what was happening and identified the issues contributing to my pain. He developed a personalized treatment plan with exercises specifically designed for my needs. Within just a few days, I began to notice improvement. Over the next several months, he continued to adjust my treatment as I progressed, focusing not only on relieving my pain but also on building strength and addressing the underlying problems. The combination of physical therapy and small-group strength training has made an incredible difference! I feel stronger and more confident in my body than I have in years. Recently, I traveled and walked nearly 10 miles a day for six days in a row--without pain and, just as importantly, without the fear that my body might give out on me. I highly recommend Dr. Justin to anyone dealing with pain who wants more than a temporary fix. I especially recommend him to adults over 50 who want to become stronger, stay active, and learn how to exercise safely with knowledgeable, personalized guidance.

Being in the food business and dealing with heavy lifting, I somehow damaged my right shoulder and…read morehad been dealing with debilitating pain for over 3 months. Tried just about everything to make it better, but nothing seemed to work. When I saw that Dr. Justin was hosting a shoulder workshop, I decided to attend. The workshop was extremely informative, and it gave me enough confidence to schedule an evaluation with him. From the first few minutes of our physical therapy session, I felt like Dr. Justin was truly listening to me and understood what I was going through. He quickly identified the source of my pain, made an adjustment that reduced my shoulder pain by about 80%, and believed it was muscular related which was a relief. I was amazed. Have gone to PT through my insurance for other issues in the past, and they did not have the knowledge that he has and I did not have a quick recovery with them. He also gave me customized exercises that were tailored specifically to my situation, and I left the session already feeling better. I have been doing the homework exercises since the session and after just one week of consistently doing the exercises, my shoulder pain was completely gone. It had been stiff, was clicking when I moved it, and couldn't move it horizontally. For the first time in months, I feel confident working in my food related work and exercising without pain. I highly recommend Dr. Justin to anyone over 50 dealing with shoulder pain who wants answers, a personalized plan, and real results.

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Village Fitness Glendora - Sidebend- one of our 12 movement standards that helps with mobility.

Sidebend- one of our 12 movement standards that helps with mobility.

Village Fitness Glendora - Deadlifts are one of the best exercises to gain full body strength.

Deadlifts are one of the best exercises to gain full body strength.

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Village Physical Therapy - Experts in hands on therapy

Village Physical Therapy

4.8(35 reviews)
3.6 km

I came to see Dr. Justin for hip and low back pain after a sudden episode left me limping and…read morestruggling to walk. The severe pain lasted for about two weeks and made it difficult to sleep, stand, and manage normal everyday activities. I stopped running three times a week to rest my hip but the pain persisted into the 6 month mark. I was frustrated and unsure of what was causing it or what I should do. During my physical therapy evaluation, Dr. Justin took the time to understand what was happening and identified the issues contributing to my pain. He developed a personalized treatment plan with exercises specifically designed for my needs. Within just a few days, I began to notice improvement. Over the next several months, he continued to adjust my treatment as I progressed, focusing not only on relieving my pain but also on building strength and addressing the underlying problems. The combination of physical therapy and small-group strength training has made an incredible difference! I feel stronger and more confident in my body than I have in years. Recently, I traveled and walked nearly 10 miles a day for six days in a row--without pain and, just as importantly, without the fear that my body might give out on me. I highly recommend Dr. Justin to anyone dealing with pain who wants more than a temporary fix. I especially recommend him to adults over 50 who want to become stronger, stay active, and learn how to exercise safely with knowledgeable, personalized guidance.

Physical therapy for shoulder surgery. Therapist took the time to explain how to do exercises,…read moreexplained as he treated different areas. Very in tuned with patient abilities and pain levels. Very clean facility and therapist was on time! Friendly and compassionate facility.

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Village Physical Therapy
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Simons Says Lift Personal Training - healthtrainers - Updated October 2026

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