Be Flow is an incredible space-from the moment you walk in,you feel a sense of peace and well-being that's hard to find.The classes are highly professional yet warm and welcoming, making you feel confortable even if you're just starting out. Paulina and her team truly care about each person,offering guidance, support,and motivation. The studio itself is beautiful,with attention to every detail.You leave feeling renewed, both physically and mentally.Highly recommend read more

I originally came in just wanting to fix my form and learn how to lift properly, and that's what I've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like. read more

Kacy Performance - Trainers Near Me - San Dimas, California

My girlfriend had been working with a conditioning coach for some time but saw minimal results. We decided to shift focus and look for a strength-based training approach, which is when we found Kacy. We met with Kacy in person, where he clearly explained how his program works, reviewed pricing, and discussed the nutrition expectations that accompany the training. He was very straightforward, professional, and understanding--especially recognizing that it can be difficult to transition away from a previous coach. Training began shortly after. Sessions can be busier during certain days and times, typically running 60-90 minutes, with multiple clients training simultaneously. Despite this, you receive excellent value for the cost. The pricing includes gym access, which is a great benefit. Kacy maintains a professional environment while keeping sessions engaging, motivating, and appropriately challenging. It's important to note that this is primarily a group training format. While Kacy provides guidance and instruction, he is not overseeing every single repetition. For those who are completely new to lifting, discussing one-on-one sessions would be beneficial. Overall, we highly recommend Kacy. Thank you, Kacy, for your patience, professionalism, and continued support read more

Kacy Performance is the real deal. I've been consistently training with Kacy since September 2024. I started this journey to invest in my health and get in shape for my wedding in September 2025-and it's been one of the best decisions I've made. At first, I was intimidated. I hadn't stepped into a gym since high school, and working out in a space full of fit, confident people made me nervous. I wasn't sure if I'd belong or if I'd be judged, but I booked a consultation anyway. Kacy broke down the program, pricing, and structure-explaining that I'd be training alongside others instead of having one-on-one sessions the whole time. That honestly helped ease my nerves. I liked the idea of being guided but still having some space to grow at my own pace. Kacy's approach is legit. His pricing is more reasonable than big-box gyms like LA Fitness or 24 Hour Fitness, and you get so much more value. Yes, you share the space with other clients, but he makes sure you understand each movement before stepping away. He prioritizes safety and proper form above all else. If you're unsure or lack confidence, he's right there to coach and correct you until you get it right. He keeps the energy high and the sessions focused. He's serious about preventing injury and helping you progress-and if you stay consistent, you will see results. He's not one of those Instagram "trainers" doing it for likes. He truly knows his stuff and backs it up with science and strategy. Also, he's hilarious. His memory? Not the best-you may have to repeat yourself sometimes-but he genuinely cares and puts in the work to help you succeed. When I started, I couldn't even do a barbell squat. I felt awkward, weak, and wanted to quit. But Kacy didn't let me give up. Every week, he had me work at it, and over time, I gained confidence and strength. Today, I'm confidently squatting 125 lbs-and I hit a personal record! That kind of growth doesn't happen overnight, but with consistency and guidance, it does happen. Let's talk progress: When I started, I weighed 196 lbs and had close to 40% body fat. I committed to 12 sessions a month (training 3x per week). Of course, life happens-vacations, holidays, work trips-but Kacy is flexible. He lets you adjust your schedule so you don't lose out on your sessions. Fast forward to today: Weight: 175.5 lbs Muscle Mass: 68.1 lbs Body Fat: 31.6% But more than numbers, I feel different. I feel strong. I feel proud. And with my wedding just two months away, I'm finally feeling confident in my dress. Kacy uses an InBody scanner to track your progress-muscle, fat, water levels-and it's been an amazing accountability tool. Watching those numbers shift is a huge motivator. My biggest advice? Be consistent, trust the process, and hit your protein goals! The results will speak for themselves. I'm stronger, leaner, and healthier than I've been in years--and it's all thanks to Kacy Performance. (And yes-check out my before and current photos, plus my InBody scan results. Proof is in the progress!) read more

See all

I've been working with Kacy for around 3 years now and it's probably the most consistent I've ever gone to the gym haha. My initial goal was just to get more toned and to get used to going to the gym more regularly and I was able to achieve that! The vibes and the community of people who work with Kacy are also super welcoming. I would say that Kacy is a bit more attentive when you're just starting out but once you kinda get the hang of the routines and the weights, he won't be kinda on your toes as much but I still always just run over to him after each set to ask what weights I should add or what the next exercise is. I think the biggest thing is that with Kacy, I can just turn my brain off when I walk in the gym and I trust him enough to just do whatever he tells me to do. If you're looking for a flexible and experienced trainer, I'd highly recommend Kacy!^^ read more

I found Kacy through a friend and started training with him about 6 months postpartum. Before having my baby, I ran casually ran a couple half marathons), did some indoor rock climbing, and dabbled with free weights on my own--but nothing too intense. I always seemed to over-strain something and end up injured, so I was pretty hesitant about jumping back into weight training after having a baby. That's when I decided to look for a personal trainer. From day one, I was impressed by Kacy's knowledge and expertise. He has this uncanny ability to gauge exactly how much I can lift just by watching me do a single set--which I'm guessing comes from years of experience, but it's still impressive to see in action. Here's the thing about Kacy that might throw you off at first: he often looks distracted, like he's not paying attention. But don't let that fool you! He's tracking everything--your form, your reps, your timing--and he'll call you out if you're slacking on your sets. It's actually kind of amazing how dialed in he is even when it doesn't look like it. If you're looking for a knowledgeable trainer who will push you and keep you accountable (even when you think he's not watching), Kacy's your guy. Highly recommend! read more

If you're looking for a trainer who gets you real results, Kacy is your guy. He absolutely knows how to push you right to the edge, but also knows when not to. If you're injured, run down, or just not 100%, he may throw a fist at you (kidding), adjust, and still find a way to keep you moving forward. You might complain mid-set. You might question your life choices during your workout. But you'll leave stronger, more confident, and weirdly excited to come back. Workouts are efficient, challenging, and goal-driven, and I've seen real progress since training with him. If you want someone who will keep you accountable while actually listening to your body, I highly recommend him. read more

As I write this review, I cannot believe the transformation both physically and mentally I have gained by training with Kacy. When I first entered the gym for my first session, I weighed around 115 pounds and had zero confidence with myself. As I started training and seeing what I am capable of, I completely transformed and became a different person. Both physically and mentally. As I write this review and look back on the journey I realized that training with him was the best decision I've ever made in my life. I currently weight around 155 pounds vs my start weight of 115 pounds. What I like about Kacy is that he really knows what he's doing with everything from workouts, diet, nutrition, and recovery (stretching, rest, etc.). The knowledge he has with fitness is impressive to say the least. If you are considering changing your life for the better, do not hesitate to reach out to him. Because I cannot describe the feeling I have from working out under his guidance. read more

See all

I have been training with Kacy for over 5 months, and it's been a great experience. He is very knowledgeable and professional, and it really shows in how he plans each workout. What I love most is how he personalizes everything based on individual needs. Because of my back pain, I couldn't do certain exercises, and he modified the workouts so I could still train safely and effectively. I never feel like I am following a generic program. Kacy explains exercises clearly, makes sure form is right, and even provides nutrition guidance. I can definitely feel my strength improving, and his attention to detail has helped me feel more confident and motivated. I highly recommend Kacy if you're looking for a trainer who genuinely cares, supports you, and wants to see you succeed. read more

I honestly would definitely recommend Kacy as a personal trainer and as a fun human being who makes working out in the gym fun. He genuinely cares about you and your well-being. He'll also hold you accountable with working out, meal plans, and your day-to-day life. Through the many years that he's been a personal trainer, I trust him to teach me and guide me through how to work the gym and toward my goals, both when I'm with him and when I'm not. I hope you'll let him do the same for you. He is pretty flexible with scheduling workouts through the week, and if something comes up, you can always let Kacy know and make it up another week. I believe he's a great person and a great trainer, and you should definitely give him a try. read more

(Sorry I write a lot but that's just how great this training experience has been) 10/10 recommend--I have been training with Kacy since January 2022. I was referred to Kacy Performance by a coworker and I am forever grateful. I have a naturally athletic figure, but I wanted to make progress that I could actually track and challenge myself. I used to be that person who would sit in their car for 20 minutes before actually going in the gym. And then immediately go to the treadmill and look for any machine thats open with 0 plan. I have also had trainers in the past individual and group but Kacy has been the only trainer who actually makes sure your form is correct and takes that serious and if something is hurting that day or week he has alternative workouts to help support the injury while still making progress. Working with Kacy I can 100% say I have made consistent progress, I learned correct form, I learned what my body measurements actually meant, I am able to see and track my progress and I am finally confident going to a gym by myself when Kacy isn't there. Another plus-- I also learned correct names for the gym equipment (no more "silver bar thingy") lol. Kacy has us track our exercises each day with the correct name of the exercise, the reps and the weight. This has helped me learn different exercises and have an actual gym plan with different muscle groups. Its also nice to see when I have gone up in weight and hit a PR. What I like about training with Kacy: He actually knows his stuff!!! He helps with correct form (which is crucial and something I used to struggle with and I've never had with prior trainers), he gives reason to why the exercises he is having us do is important and what muscle group they are focused on. And he challenges us! He knows our potential and actually pushes us to to lift heavy the right way. He has trained us to be successful by ourselves. Overall I highly recommend Kacy performance. read more

Kacy Performance - Hip Thrust PR with Kacy Performance - Trainers Near Me - San Dimas, California

I started training with Kacy back in May (5months). When I first started I only knew how to use a couple of machines and I never touched free weights because I wasn't confident in my form. I told Kacy my goal was to gain healthy weight and muscle, and he's been amazing at guiding me through it. He's really professional and makes sure my form is correct so I don't hurt myself, but he also pushes me to give my best. I've gotten stronger, built muscle, and can actually see great results. On top of that, he also provides meal plans that make it easier to stay on track outside the gym, which has been a huge help. The biggest change is how confident I feel now. I used to feel awkward at the gym, but Kacy has taught me so much that I actually look forward to working out. If you want a trainer who actually cares about your progress I definitely recommend Kacy! read more

I found Kacy on Yelp looking up trainers. Out of all the trainers I messaged, he was the quickest to respond and had me come in the next day to meet with him. Best decision I ever made! I've been seeing him for about 5 months and the results are night and day! Kacy makes the gym experience enjoyable and the environment is very welcoming. He offers meal plans based on what your goals are and holds you accountable to make sure you follow through with it. I highly recommend giving Kacy a chance if you're looking for a trainer, I'm going to be a long term client for sure! read more

I've had several personal trainers that I've trained with and they don't compare to my experience with Kacy. He is knowledgeable and takes pride in his work to ensure his clients are getting the best workout possible. He will push you to be the best version of yourself. If you are willing to do the work and get results, he is the trainer for you! read more

I started working with Kacy in August after googling "top rated personal trainers in my area." I messaged him and got a response within minutes. I told him I had a goal of getting healthy and losing weight, and he had me come to the gym to further explain what his own expectations from his clients were. I knew immediately that I wanted to start with him and so I scheduled my first session. I am so glad that I did too! I used to do at-home workouts and go to 24hr fitness, but had no real understanding of what I was doing and not really seeing much results. Since working with Kacy, I've lost 11% body fat and have gained so much confidence! His workouts are thorough and target all the muscle groups you're trying to improve. Each session you write down your workouts and it allows you to see the progress you've made. On top of that, he gives you a meal plan to follow to help maximize your results. I used to loathe going to the gym but now I absolutely love it! 10/10 would recommend! read more

Choosing to train with Kacy has been one of the best decisions I've made in my fitness journey. I've only been working with him for 20 days, and I have already seen and felt more progress than I ever had with previous fitness routines. After only 11 days I was already down 4lbs and 4% body fat- im still in disbelief about that but, as you can see in the picture I included, the numbers speak for themselves! I give so much credit not just to his highly personalized and targeted workouts but to the tailored nutrition guide he set me up with. It's evident that Kacy has a solid knowledge base about the science of exercise. He's not just helping me look good, he's also teaching me how to prioritize building strength and how to move safely. It's only been 20 days, I'm just getting started but I'm already confident that I'm going to crush my goals with Kacy's guidance. read more

Kacy Performance - My body composition reading after only 11 days of personalized workouts and nutrition - Trainers Near Me - San Dimas, California

Overall I lost 7.4 lbs (all fat). I didn't gain any muscle BUT I kept the muscle I had and I ended up lifting more than I ever have. I went from hip thrusting 35lbs on ea. side to 2 plates & 25lbs on ea. side! I also went from chest pressing 32.5 dumbbells to 42.5. My muscle mass didn't improve because I didn't hit my protein intake . If you are new to the gym Kacy will show you how to fix your form/do the the exercises correctly. He will also give you an exercise routine that you can do outside of the sessions (write down your sessions). If you've been working out for a while, he really pushes you to up weight. There have been countless times where I didn't think I'd go up in weight and then he'd make me grab the next weight. It was honestly the push I needed to get stronger. I also wanna mention if you are worried about your joints or your back. Kacy is pretty good about asking and making sure you are good before you go heavier or before you move on to a more difficult workout. I would highly recommend training with him. I love the progress I've seen all around. I especially noticed my waist shrunk. I wish I would've taken a picture or measured myself. If you do choose to go with him I would recommend doing one of those. Stick to the diet and don't lie about things being too hard, push through and you will honestly see results. I hope my pictures are enough to show the results of just 2 months. I could have gotten more results if I stuck to the diet better. *the dates show an extra 2 weeks but those were 2 weeks I didn't work out* read more

Kacy Performance - Fat mass loss (7.4 lbs) - Trainers Near Me - San Dimas, California

See all

Kacy has changed my life for the better!! From day one, Kacy took the time to understand my goals, fitness level, and limitations. He makes flexible workout and meal plans that challenge and motivate me weekly. Before working with Kacy, I had zero gym experience and was VERY intimidated by exercises like squats, chest presses, pull-ups, and deadlifts. I struggled to even squat just the bar or lift anything more than a 15 LB dumbbell. Going to the gym used to give me super bad anxiety and I would literally only go on the treadmills or ellipticals as my "safe spot". I used to be tired ALL the time. Training with Kacy has transformed my confidence both physically and mentally. Kacy teaches you how to properly perform exercises and ensures you understand their purpose, building your knowledge along with your strength. I've lifted the heaviest weights of my life thanks to his guidance! He also teaches you healthy eating habits/plans based on your fitness goal. I feel so much stronger and have gained a healthy 20 LBS (before Kacy, I could never get myself heavier than 100 LBS). One of my favorite things about working with Kacy is that he doesn't hover (unless you want him to). He shows me how to do the workout, and then lets me do it on my own! This approach allows me to focus on the exercise and feel independent, while still having his support in the background. Kacy has an amazing personality that motivates me every time we meet. Even on really tough weeks from work, his upbeat attitude encourages me to push through and still have a great workout. He is genuinely supportive and holds you accountable. Despite my hectic work schedule (12 hour night shifts and all the overtime in the world), Kacy is very patient and flexible with making sure I still show up to the gym. There is no "I don't feel like it today" with Kacy. Whatever your fitness goal is, I highly recommend Kacy to anyone looking for a dedicated and knowledgeable personal trainer who is truly invested in your success. read more

Kacy is the best! He is very knowledgeable and has great guidance. I've been with Kacy for 1 month and I am down 4% body fat. I feel stronger mentally and physically. Kacy takes his time to make sure you are getting the results you want. Very happy and looking forward to continuing working with him ! read more

Kacy Performance - 1 month progress - Trainers Near Me - San Dimas, California

See all

Kacy is an amazing trainer regardless if you're a beginner starting out or a pro! I've learned so much and gained so much confidence from him. My fitness goal was to gain weight since I have a naturally fast metabolism and he gave me a simple workout and diet plan to follow that gave me results. I've always been someone who thought working out was boring but that's completely changed and I look forward to going now. It's worth every penny because you're not only working on your physical strength but your mental well-being. You'll see your lifestyle and habits change significantly. read more

I have been training with Kacy for about a 1 year now and for someone who has never been to a gym before - Kacy has been a perfect start. I am in the best shape of my life. The best part about Kacy is that he understood my limitations and customized workout plans to help me achieve my fitness goals. Kacy has a fun personality and encourages you to push your limits. I find I actually look forward to my workouts. He ensures that my technique is always correct to avoid any injuries. My fitness has increased noticeably and I've seen improvements in my ability to lift progressively heavier weights & generally push myself harder throughout each session If you are looking for a personal trainer that will help you achieve your fitness Goals, I would highly recommend Kacy !!! read more

I've been training with Kacy for about 5 months & have seen such a big difference. I've gained 5 lbs of muscle and lost 5% body fat and feel stronger than ever! What I love is that he adjusts the workouts according to your needs & will push you. There's also a sense of community within Kacy's clientele - I've grown to develop friendships with the other women who also train with kacy - it's a fun & welcoming environment. The work will be challenging but it is so worth it & you willl see results when you train with Kacy. read more

I started training with Kacy 4 months ago. I found him through other online reviews. All of those positive reviews I read about him would end up being 100% true. I had very little experience with weight training. I never imagined that one day I would be able to lift heavy. In the short amount of time that I have seen Kacy, my body fat dropped by 6%, my skeletal muscle mass went from 40.8 (extremely low) to now 47.4, AND I have gained 5 pounds of muscle. I have learned so much from Kacy about nutrition, correct form, and different ways on improving my strength. On days that I do not see Kacy, I am able to implement everything he has taught me in the gym. I finally do not feel intimidated using all of the different weights and machine you find at gyms. His feedback is constructive, useful and positive. There is no fooling him. He can easily tell if you haven't been properly eating and/if you are having an off-day. I feel so encouraged when other clients that have been training with him longer tell me that I am getting stronger. It's great to know that others can see the progress I have made. The past several months has really strengthened me physically and mentally. I am so motivated to continue making progress. I recommend training with Kacy not only because of his knowledge and dedication to fitness, but also because of his outstanding character. read more

If you are looking for strength gains, to lose weight, to be more condident at the gym, or just to get in shape, look no further than training with Kacy. Kacy is a former collegiate basketball player who is still in incredible shape. You can tell he's perfected his craft over the years. He takes his years of training and develops a training plan for you, he listens to your goals and develops a workout plan that will get you the results you desire. He also provides you a meal plan to help you get started on losing weight if that is one of your goals and you'll do weigh-ins to ensure you are on track. I've worked out with Kacy for about 4 months now. I've lost weight while also putting on actual muscle mass. Working out with consistently, I've hit PRs in all my lifts. I've never benched over 200 pounds with Kacy, we hit that easily within a few months of work together. I went from 40 pound dumbbells to 90 pound dumbbells for chest press. I was super intimated by the big dumbbells initially, but he instilled confidence in me that i was able to manage them. Kacy was able to identify my weaker parts of my body and we've been able to target those. He's got a great eye in noticing muscle imbalances and works to get you more balanced. He's always willing to give you more work but only as long as you are willing to put in the work. He knows when a client is motivated, but if you are lacking motivation that day, he always pushes you to the best of your ability. He will monitor your lifts to ensure you are doing them safely with correct form, and after you train with him for awhile, he gives you some space so you don't feel like he's hovering over you watching every single one of your reps, but even when he's on the other side of the gym, he always seems to know which set you are on. He does train other people concurrently, but he gives you plenty of this time during your session and will step in at the right time to give you your next exercise. I can truly recommend Kacy, as a guy who has worked out by myself, done Crossfit at a local box, done Orangetheory, and done youtube workouts. I can say that working out with Kacy has given me the most progress I've ever had in the gym. My wife also has noticed my results and started working out with Kacy, as a woman who has never lifted more than a 15 pound dumbbell. She is now doing barbell squats and various strength movements that she thought she never could do before. We both will continue to workout with Kacy as we progress to our fitness goals. read more

Training with Kacy is Awesome!! If youre looking for a trainer who'll help you Crush your Goals !! and Hold you Accountable!! Kacy is the Man!! Looking back , I can barely Do a squat with the bar and I had a pretty bad form lol , I can now do 145 for Reps !! I even remember struggling with push ups. But now I can!! We are even working on doing some pull ups too!! I worked out with friends and they were impressed on how My strength increased drastically . I was also even able to teach them things from what Kacy taught me. It's funny how sometimes he believes in me more than I believe in myself . Like I didn't even know I can do that. Im shocked haha. That makes him an awesome trainer for me!! I still have a long way to go but with proper training I'll get there. Kacy will give you A Meal Plan to start, Discuss with you your Goals and how to Achieve them. He'll Teach you how to do your workouts and fix your form . So If you wanna start your health journey/fitness goals and be consistent. No doubts, Kacy can help you for sure!! read more

In December I found myself so unhappy with my physique and it was really weighing down on me mentally. I hated my body until I met Kacy, who reestablished my love for the gym and working out. Not only that, his expertise on nutrition and dieting have really taken me a long way in this short journey training with him. He is very professional, will push you to extremes you never knew you could be pushed, and makes the training experience so enjoyable! I had to take a few breaks in between my time with him due to injuries (unrelated to working out), and he was more than accommodating and helped me rebuild my strength and even beyond that. Now, I'm in love with the gym, myself, and my relationship with food has gotten a lot better since he educated me on nutrition. If you are browsing around for a personal trainer I would definitely stop looking and contact this man now. You won't regret it! These results and reviews speak for themselves. I will definitely be returning in the future as a client again! Thanks for everything Kacy! read more

Kacy Performance - After 3 months of training, took 2 breaks in between due to accidents at home - Trainers Near Me - San Dimas, California

See all

Training with Kacy is easily one of the best decisions of my life! Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he doesn't hover over you unnecessarily and provides you a chance to breathe. The amount of strength that I've gained over the last few months have been immense. I started just squatting with the barbell (45 pounds) and I have now increased to 115 pounds. I could also barely lift a 5 lb dumbbell when I started, but I've increased to 22.5 lbs. I've also never been able to sustain a manageable diet, but Kacy made the plan easy to follow and stick to. I feel stronger and healthier. My confidence has skyrocketed. Good luck on your weight goals! read more

I couldn't have asked for a better trainer! Hiring kacy as my trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my butt but definitely help me feel so much stronger. Kacy is also really nice and takes the time to get to know his clients which makes coming to the gym a lot more enjoyable. In the beginning I was struggling and scared to squat just 65lbs but with the help & encouragement of kacy I'm now squatting 215lbs! I am so grateful to kacy as I really didn't think it would be possible for me to be doing what he has me doing at the gym. I can't say enough good things about training with him! If you're looking for an amazing trainer kacy is the one, he will 100% help you achieve your goals! read more

See all

Kacy is a dynamic trainer with years of experience that show through his training style. He is diligent and takes his time to know your goals. He doesn't let you get off easy; so if you're are looking for a foofoo trainer, this is not the person for you. But, if you are someone who is serious about attaining certain body and/or fitness/lifestyle goals, Kacy is definitely your guy. He will push you to your limits, to be the best version of yourself, while having fun doing it. If you are willing to put in the work, he will get you to exactly where you want to be. I've worked with numerous trainers in the past and can detect pretty well when someone is bullshit or doesn't know his craft as well as he makes it seem. Kacy really is knowledgeable, especially when you can feel and see your body changing. I recommend him 1000000000%. Give him a try and you won't be disappointed! read more

Very content to have chosen Kacy to work with. l've always shied away from strength training, but I knew I wanted to fully commit to it with someone who would hold me accountable. Kacy provides a workout routine and rhythm, but gives the space to move through the gym and your workout routine on your own, while giving you pointers on form and providing assistance when needed. He'll discuss calorie/meal plan, and check in with you periodically to measure body fat/muscle composition. The rest is up to you, to show up and work out, especially when you don't feel like it. Key perk from training with Kacy is his ability to push you past your own limits. I know if I would've tried strength training on my own I would not have tried as much (from adding more weight to trying different compound exercises). Being guided from someone well experienced gives you the confidence to try out routines you wouldn't have otherwise. After training for 10 months, I now know what an endorphin rush feels like after a workout. I've gained 10 lbs (eating has been a challenge!) and while glute and quad gains are very noticeable, I'm proud of the entire physical and mental difference. read more

I recently turned 60, and I can honestly say I'm in the best shape of my life, all thanks to my trainer, Kacy. What sets him apart is that he doesn't use a one-size-fits-all approach. He really takes the time to curate a personalized program based on your individual needs. Over the last 10 months I have dropped 25 pounds. My body fat went from 30% to 23% and I gained 5 pounds of muscle. His methods are a little different from other trainers--he's not with you 100% of the time during your session--but he is always watching and makes sure your form and body mechanics are always on point. If you're serious about weightlifting or fitness in general, Kacy is one of the best out there to help you reach your goals! read more

I cannot say enough great things about my experience with Kacy this far! In 2 months of training I am now able to realize some of the goals I had set out for myself and fall in love with working out. Kacy has done a good job of building me up slowly and helping me gain confidence in myself and my form. I am able to lift weight that I never thought I could. I started with him barely able to do the bar and now I am thrusting nearly 200 lbs. I have lost overall about 4.5% body fat in this short amount of time while gaining about 4 lbs of muscle. My clothes are fitting nicer and I am getting more compliments from family and people at work. I cannot wait to continue to work with Kacy and see more result! If you have any reservation about working with him don't! HE IS THE BEST! read more

Coming from a dance background, I've never lifted weights consistently or effectively until training with Kacy. That being said, in only 3 months, the results I've seen in my overall strength are incredible. The picture below highlights my 3 month progress: up 1.5 inches in legs & 1 inch in glutes! When I started training with Kacy, my primary goal was to build muscle (especially in my lower body) and overall improve my body composition. With this knowledge, he gave me a calorie/macro plan that was suitable for my activity level and for my workout plan, focused on improving my overall strength through heavy compound movements both efficiently and safely. As a trainer, he executes a great balance between challenging your abilities and gauging your weaknesses. Through his guidance, I've gained so much confidence in the gym and feel both physically and mentally stronger. He's extremely encouraging, friendly, and highly knowledgeable in his field and I would absolutely recommend him to anyone! read more

Kacy Performance - Trainers Near Me - San Dimas, California

Training with Kacy has been so rewarding thus far. I am truly happy with his training methods and approach to my specific goals. He continuously encourages me and I appreciate his honest feedback. He ensures that I am performing the exercises correctly and that my form is on point! Because of this, I have gained 4lbs of muscle and lost 3.5% of body fat. I'm down close to 10 lbs overall. It's a small amount, but a huge feat for me, considering I finally got off of my couch 2 months ago and I am now actively working out with Kacy 3x per week plus using my own gym during the week. I am more disciplined with food thanks to Kacy's regimented meal plan. It helped me ditch fast food and cook at home more. It also has helped me become more mindful about what goes into my body daily. Per Kacy's suggestion, I write down all of my exercises and reps so that I can refer to it at anytime or practice on my own. Kacy is committed to training his clients properly, safely and ensuring that their fitness goals are met. I am learning so much about myself, my abilities and about my strength. I am so glad that I have the opportunity to train with Kacy. Thank you!!! read more

I began working out with Kacy in May 2020 and it has been the absolute best lifestyle change! 'Quarantine-15' was taking its toll on me and I hated feeling sluggish and not motivated to do better for myself. That is until I met Kacy and began my fitness/ weight loss journey with him. Kacy is dedicated to his clients, and his knowledge and expertise show! I have lost 28 lbs since beginning with Kacy! He constantly encourages me that it's not about the number on the scale and that each week i am becoming stronger and gaining muscle. I appreciate Kacy's dedication in helping me meet my first goal of no longer feeling sluggish and having more energy! Here's to achieving more fitness and weight loss goals together! read more

Working out is something I have always enjoyed, but after having a baby, staying motivated was a huge challenge. I was introduced to Kacy at the gym and he's been pushing me along ever since! He has been the best trainer! He is professional, timely, encouraging, EDUCATED, and great at making individual workouts with REALISTIC goals. As a new mama balancing life and "me" time can be hard. Kacy has never made me feel like less of a mom or person when life is pure chaos at home, or written all over my face when I show up to workout. Most important I am reaching my goals, stronger and more confident for it! Kacy knows what he's doing and it shows!!! Thanks Kacy! read more

Kacy Performance - Trainers Near Me - San Dimas, California

See all

This transformation would not have been possible without Kacy! In the before picture, I used to workout everyday but I honestly didn't really know what I was doing. I was working hard but I never progressed the way I wanted to. Kacy not only pointed me in the right direction to reach my goals but also gave me the tools and confidence to do so. He made an exercise plan for me and fixed my form on a lot of exercises that I thought I was doing right. I wish I had started working with Kacy sooner so I wouldn't have wasted years working out in a way that wasn't beneficial to me and my goals. read more

Kacy Performance - Trainers Near Me - San Dimas, California

Kacy is a really wonderful trainer and my time at the gym with him has become a very important part of my physical and mental health. I've been seeing him for about 2 years now and I love how every time I see him I do new things and every workout is so thorough and thought out. Kacy is very knowledgeable and makes sure that you get a nice well rounded workout. He's also very nice and personable which is very important for being happy while you work out! I'm still in school so my schedule can be sporadic and Kacy is always nice and willing to work with me around that. No matter what your goals are, Kacy can help you achieve them! And you will have a good time too! I can't thank Kacy enough, and I know you will feel the same! read more

I started working with Kacy at the end of December because I had packed on some decent weight. He took the time to listen to my goals, my previous methods and my frustrations with trying to lose the fat and gain muscle. He's a guy that likes to have fun and keep things light but absolutely means business when it comes to your goals. My diet was the biggest issue I faced. I could never get it quite right and Kacy not only broke it down for me but made it easy! He's definitely not afraid to tell you when you're compromising your goals and will help you stay on them. I personally needed that. Through working with him I have way more confidence walking into any gym because I know how to use the equipment and know I can lift heavy now. I ended my training with him in May but I will absolutely be back. Kacy works hard and inspires you to work hard with him. I don't have photos but during the time I worked with him I went from 39% body fat to 30%. I started at 175lbs to 160lbs. Thank you, Kacy! We'll train again soon! read more

Just know you MIGHT develop a thin line between love and hate for Kacy the first month or so. Haha Kacys been training me for about a year now and all i can say is its the best decision ive ever made. Barbell bench press increased over 100 pounds. Deadlifts increased over 100 pounds etc etc. Tbh, if i didnt travel so much, i probably would of been way further along, which obviously aint his fault. If u wanna make a change and work towards a healthier lifestyle then HIT KACY UP ASAP. Trust in his knowledge and training techniques and ull be shinin'. PS: fooook them battle ropes @Kacy read more