Jordan is the man! If you are looking for a trainer who is truly dedicated to your health, look no…read morefurther. Finding a trainer that makes you feel like family is a rare breed. He always goes above and beyond in every training session. What really sets Jordan apart is the way he tailors every workout to your individual goals while still pushing you to be your best. He pays attention to the small details, form, mindset, and consistency, which makes a huge difference in both results and confidence. Whether you're just getting started on your fitness journey or looking to level up your performance, Jordan creates an environment that feels supportive, motivating, and genuinely fun. You never feel judged, only encouraged. His energy is contagious, and it's clear he truly cares about every person he trains, not just physically but mentally as well. I've seen firsthand how committed he is to helping people succeed, and it shows in the progress his clients make. If you want a trainer who will hold you accountable, celebrate your wins, and treat you like more than just another session on the schedule, Jordan is your guy. Highly recommend!

Coach Jordan! When I first started out I didn't know what…read moreto expect! I just knew it was gonna be greatness and that it was! My experience here was nothing but CHAMPION mindset and CHAMPION level! Nothing but the best time digging in DEEP! Never allowing the weights to run you only you runNing them! You tought me everything I know and for that I will forever be truly grateful! Cindy~

I've tried plenty of gyms, but I've never seen a system quite like this. Before I even started my…read morefirst class, the owner, Chris, took the time to personally walk me through everything. He didn't just show me the equipment; he created a comprehensive game plan tailored specifically for me. ​His level of professionalism and the structured approach they use is unlike any other gym I've visited. I walked out of my first workout feeling more energized and motivated than I ever thought possible. It's the first time a fitness routine has actually made me feel this good. ​If you're looking for a gym that has a proven system and leadership that actually cares about your roadmap, this is it. Highly recommended!

The owner robbed me after I cancelled on the first day. I am a person with medical problems and I…read morecouldn't perform the exercise program. I stated that during the interview. They do not offer an appropriate program for people like me or the elderly who require a careful slower pace. The owner gave me assurances that I would be fine and by his own admission he does not have certificated training in this field. Avoid this amateur and join a real gymnasium instead.

I was here years ago and I love the changes that they've made. I feel like I'm being pushed but not…read morein a discouraging or degrading way. Each day of the week has a specific targeted workout. Every 4 weeks the exercises within that change but the target muscles or groups stay the same. It makes it easy to plan what days you're going to go for sessions to cover your whole body.

I can honestly say joining WoPro Fitness in Duarte has been one of the best decisions I've made for…read moremy health and mindset. Andrea is an incredible coach and leader. Her management style really shows in the culture of the gym. She's empathetic, supportive, and genuinely cares about everyone who walks in, but she also knows how to push you when you need it. You always feel seen and motivated, not judged. Coach Mark is extremely knowledgeable and brings a different kind of support. He's calm, solid, and always there when you need guidance or reassurance. You can tell he really knows his stuff and wants you to succeed. Coach Ryan and Coach Aaron are awesome at helping you build new skill sets and pushing you toward your maximum potential. They're great at breaking things down, helping you improve technique, and showing you ways to level up that you didn't even realize were possible. I went to a regular gym for about 15 years and never saw real results like I have here. The difference is the environment. People hold you accountable, the coaches care, and you're constantly encouraged to be better. What's funny is I've driven by this gym for years and never really thought about it. With everything being online now and reading reviews, I'm honestly grateful I finally walked in. This place works, and the community makes all the difference. Highly recommend WoPro Fitness if you're serious about real results and being part of a supportive, motivating environment.

Working out with Joey has been a LIFE-CHANGING experience to me! Joey is FUN, PATIENT,…read moreDETAIL-ORIENTED and most importantly, he genuinely cares about helping me achieve my fitness goals. I am a working mom with a toddler boy. After a day of juggling between child care and work, exercising was the last thing I wanted to do. I was tired, unmotivated and depressed by my postpartum body. Through a good friend's strong recommendation, I started working with Joey 6 months ago, and that was the best decision I've made in 2022! Here is why: 1. Joey's 1:1 fitness sessions are tailored to each client. I look forward to going to his gym every week because Joey never repeats himself. He is like a magician who assembles various workout exercises and makes them fun and challenging. 2. His women's group sessions are full of positive energy. We support each other through tough cardio workouts. Many of Joey's clients became friends after working out at his gym. 3. Joey always makes sure I know the science behind each workout exercise so that not only I know how to do it correctly but also which muscle group(s) he wants me to focus on. 4. Joey knows exactly when to encourage me to challenge myself and when to let me take a break. 5. Joey is super approachable and he has a great sense of humor! Feeling good about myself and motivated to challenge myself to another level, I have already joined Joey's Fitness Challenge in January. If you are looking for a personal trainer, please give Joey a call. It'd be the best New Year gift to yourself because you deserve the best!

I have been training with Joey 4 times a week in both morning group classes and private sessions…read morefor over a year. As you can see from the before and after picture, my body has completely transformed. Not only that, I'm feeling happier and more energetic everyday. I found Joey two years after I gave birth to my second baby. Different from my first postpartum experience, the journey of losing weight the second time was a lot harder than the first time. I guess aging started to take a toll on my body, too. Intending to quickly get in shape, I first resorted to what I was familiar with - dieting, intermittent fasting, moderate exercise (mainly cardo such as jogging and swimming), but I just didn't see my body change much. Around that time, I started doing research and gradually came to conclusion that I probably needed strength training to build muscles, so I can develop a faster metabolism that will benefit me in the long run. I interviewed a few trainers and finally settled with Joey. One year later, I can confidently say I'm in the best shape of my life and I have only Joey to thank for. Here are a few things that really set Joey Speakes Fitness apart from others. First, Joey's integrated approach is sensible, balanced and conducive to his client's long-term health goal. He doesn't sell you a quick fast-loss scheme that's either unrealistic or comes at the expense of your long term goal. He's there to build you as a person from the get go. From the very first session, Joey has emphasized on building a sustainable lifestyle so not only can I lose fat efficiently but also maintain my progress. He has been advising me on the exact calorie intake and macro nutrients percentage. He also emphasizes on a balanced diet which includes healthy carbs and healthy fat. I used to try to cut sugar completely out of my diet and I was MISERABLE. Now I'm eating healthy and also eating what I actually like to eat, never feeling deprived. Though his gentle approach focuses on the big picture and long-term benefits, it still has delivered great results. So far, I've dropped all my baby weight and have become leaner and toner than ever. Also, I've started to develop a curve on my body. I always think I have a cute face but my body is just a typical Asian girl's body, square and straight, with lots of skinny fat, but I guess I was wrong. I could actually have some attractive curves, too. :) Second, Joey actually pays attention to you and gives really clever cues. You may think, duh! Of course a trainer pays attention to his clients. Let me tell you! No no. That's not true at all. At my previous gym, you often see trainers check their phones or pretending watching their client's moves while their mind is somewhere else. Joey is different. He actually cares. He watches your every move closely and makes sure the correct muscle groups are being engaged. He notices when your knees go inward instead of pushing outward. He corrects your back shoulder curve when it's flat. He often asks me "where are you feeling it?" If my answers show that I'm not engaging the right muscles, he would stop me, having me try something different on the spot until I feel the right muscles and then go back to the original exercises. Also, his direction cues are on point. For example, he would ask me to push the soles of my feet down firmly to feel my hamstrings. I think his clear explanations derive from decades of experience in the fitness and sports field. It really shows in the gym. Last but not least, Joey makes working out extremely fun. Training with Joey is like opening a box of chocolate. You never know what kind of exercises you'll get for that day. He mixes cardio with weight training, boxing with jump ropes, disciplines and encouragement. For his group classes, you see sweat, but you also hear laughter, lots of it. Girls are simply having a great time working hard. Before Joey, I used to do the "7 minute workout" series at home but it was always a drag. Time felt passing slowly, too slowly. But the experience with Joey is quite the opposite. Usually, when he tells me "this is your last set", I feel disappointed that the session is almost over. Time really feels like flying when I train with Joey. I know I've written a lot and I'll stop here. :) If there's one thing I want you to walk away with here, it's that the most valuable assets we have in life are our body and our mind. I do lots of meditation for my mind and now I'm investing in my body. Please give Joey Speakes Fitness a try and training with him can be one of the best gifts you can ever give to yourself.F

I contacted Top Notch Training about 3 weeks ago and Tom is such an amazing guy. He really helped…read moreme get into the mindset of hitting the gym and is helping me transform. I couldn't say enough good things about TNT. If you are planning on getting in shape definitely contact Tom he'll get you right.

Im so happy! I lost well over 10 pounds and its been 12 weeks. Tommy is the best. He's super sweet,…read morerespectful, educated, and truly wants to see you progress. Give him a call, you wont regret it I promise.

I've been seeing Jammeal for physiotherapy for a couple of years now. After struggling with a…read morechronic shoulder issue and not finding real results elsewhere, he's the only one who has truly helped me improve and experience real progress. He takes his time, explains everything clearly, and genuinely cares about your recovery. I highly recommend him.

Jammeal is a fantastic trainer. I truly can't recommend him enough. Before I started with him, I…read morewas stuck in the PT cycle where I'd hurt my back, go to PT and feel ok, then return to regular exercise/life and hurt it again. Jammeal is really unique in his ability to both push you to get stronger and also really navigate your limitations and help you overcome them. He's always pushing himself to learn more and is an absolute training perfectionist- deeply knowledgeable and passionate about the craft. Due to the pandemic, I took almost a year off from working out and, sure enough, some of my aches and pains came back. But, after just a few months back with Jammeal, I'm feeling much stronger, healthier and pain free. If you're looking to get stronger to feel better or just to be stronger, definitely go see Jammeal.

Just started here and I just want to say, it's awesome…read more All the coaches have a well-balanced approach to training. There's a mix of teaching and still getting through the entire workout. They know how to push without being overly pushy but I think they roughly adapt to each person as much as they can. There's a great emphasis on form for all the weightlifting motions. Didn't think CrossFit would be the fix to all my joint and overuse issues but it's absolutely working. It's getting me back into the all the other sports I used to do. Definitely looking forward to staying on the journey with them but just wanted to give them a great rating. It's a fun and welcoming community also. I had this notion that a CrossFit cult would be pushy because I did have a few previous experiences of studios/gyms being like that but this place is absolutely wonderful. Can't wait to keep leveling up!

It was my first time at CrossFit ever and this place was clean, organized and timely. Some of the…read moretrainers were nice and welcoming. However before getting to the facility we were in touch with the owner, but the follow-up wasn't clear. We were supposed to be sent waivers and that didn't happen. We had to go up to one of the trainers so sign a waiver and no one was able to tell us the pricing which was strange. Part of me felt like we were being excluded for some reason and we ended up going somewhere else. The workout itself was great and the facility was clean and organized. I just won't be returning personally, but others should give it a try. It looks like they may be looking for a specific type of person to join and that wasn't us.

My 15 year old had amazing results due to working with Ricardo. I am thankful we got the…read moreopportunity to work with you. I am thankful that another client referred us to you.

If you're looking for an educated, informative, and dynamic trainer.. LOOK NO FURTHER! Ricky is…read moreyour guy. I have a long history with working out and have worked with 5 or 6 other trainers in the past and my experience with Ricky tops them all! My workouts with him were challenging but right on cue with my body and it's capabilities. I received a workout plan for when I wasn't training with him, we recorded progress in the gym, and did monthly body measurements which was probably the most motivating thing! He's got an amazing set up with a tread, ski rower, assault bike, squat rack, cables, dumbbells.. you get the point. It's a whole ass gym! 10/10 recommend investing in yourself and signing up with Ricky! You won't regret it!