Adam is an amazing trainer. He is knowledgable and compassionate with any injuries you have, but…read morewill push you right to the edge of your comfort zone. Then he'll ask you to step outside that comfort zone. No two workouts are ever the same, and in the summer he'll even take the workouts outside. He uses a lot of body weight training with TRX straps, but also kettlebells, medicine ball, bosu ball and yoga. His new indo board this summer added a whole new level of difficulty to familiar exercises. I've been working with Adam for a year and a half. When I started, I had just lost 100 pounds on my own and knew it was time to do something other than yoga and running, but had no idea where to start. Training with Adam has given me a strong body, great looking arms, and so much more. It's given me confidence in my body's ability to try activities I couldn't have dreamed of before - stand up paddleboard, hiking, water skiing, and yoga teacher training. Whether you're a fierce competitor, a fitness newbie like I was, or somewhere in between, Adam will take you to your edge and help you reach your fitness goals.

I have been training with Adam for about 5 months and could not be happier with the results, thus…read morefar. I've experienced an increase in strength, energy and overall confidence. On a typical training day, Adam predominantly utilizes TRX, but is never afraid of going outside the box (i.e. yoga, Pilates, mat work, etc.) He tailors each session to best fit the needs of the individual, so you will get a truly unique experience each time. Adam has a greater understanding of injuries than most trainers and is subsequently, quite adept at working with individuals who suffer from them. He has a plethora of alternative exercises to utilize when working around or strengthening the weaker spots. One of the things that I enjoy most about training with Adam is that he is a wonderful teacher. Due to his eclectic and extensive fitness background, he has so much experience to share with clients, and does so in an articulate and relatable way. Adam is also very patient. He takes his time with clients and never shies away from going the extra mile. If you or someone you know is looking for an incomparable experience with the best trainer in the capital region, call Adam Howard.

Joe has worked with my 14 year old daughter after she had spine and leg surgeries. He is absolutely…read moreamazing! He is so knowledgeable and truly cares about helping people live a healthy life! He's also affordable.

My wife and I joined last month. We are retired and right off the start we saw a clean, bright,…read moreenvironment to work out in. Alyssa greeted us with a smile which is genuine. We also spoke with Patricia the manger, so kind and helpful. Vent fitness in Niskayuna.

They have a pool, hot tub, and a sauna, which is great for folks with sore legs like me. I do…read moresquats and twists in the pool and sauna to keep my legs agile. I then take a sauna if my muscles are sore. They have a basketball court. They have great machines for strength and cardio. The participants are friendly and helpful. The staff are fantastic. Even at rush hour there are always machines available to exercise with. Also if you don't mind paying extra they have strength coaches and exercise classes like spinning. This is truly a one stop exercise shop.

Registration was a breeze. I got Great service. Was able to use my military ID to get a discount. I…read moredid get a huge splinter from the banister heading down to the pool but they took good care of it so that I could get in. Then I got a call the next day to see if I was OK.. joined the Aqua Zumba.

Close to home and been going there for probably close to a dozen years. Staff are, for the most…read morepart, friendly and helpful. It is much older and smaller than many of the other Y branches in the region so it has a cozy feel. The pool isn't regulation size and the there is neither handicap access nor an elevator. The members are friendly and respectful of each other. Around mid-morning, a lot of older people use the facility, usually taking part in swimming classes, pilates, cardio equipment, or just visiting in the lobby with some coffee. This Y is I believe the only branch with racquetball courts, which are hard to find these days and greatly appreciated. The sauna is nice and the steam room is, ahem, intense so brace yourself!

I first came to Buffy for personal training after my son was born in 2003. She helped reintroduce…read moreme to my abdominal muscles. Since then I have seen her as a Feldenkrais practitioner for postural issues and injuries. I love to Crossfit and I was having sore knees. Buffy helped me so much and brought an awareness that I still carry with me into workouts. When my son was diagnosed with developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised that she's as smart as Spock! She's got a passion for the physical and emotional body. She can certainly help you with yours.

Buffy is vivacious, focused, and devoted to helping her clients. She is a positive person who…read morealways maintains a can-do spirit. With each Feldenkrais lesson I have received from Buffy, I have benefited and improved my well-being.

Joe senior is awesome! If he can't get you feeling and moving better, then you may need to see a…read moremedical specialist, if it's an issue beyond fixing with PT.

I was referred to them by my ENT for vertigo. They are one of just a handful of practices that…read moredeal with it. Matt provided me with many different exercises to help overcome the dizziness. He also worked with my balance. I am now feeling great thanks to Maccio. I highly recommend. Very professional and friendly. Just a great family practice. No wait to get an appt. No waiting once there. Can't say enough good things.

I wanted to tell everyone that's looking for a trainer for golf about Jeff Miller. I started with…read moreJeff roughly about 5 weeks ago. When i started he gave a evaluation of my ability's. I was not very strong in a number of areas. Jeff started me off very easy and gave a road map to getting back to a better quality of life. I had a broken leg 2 years ago and have never fully recovered. But a lot of the exercises Jeff gave me were so beneficial to that final recovery. My body has transformed from a 194 lb lack of energy to a 177lb light and with a bunch of energy type person. I'm not a self starter so with Jeff's help and expertise and most of all his enthusiasm I got motivated and stay motivated. It was the best decision i could have made at age 53.

From the owner: Golf fitness Personal training…read moreWeight loss Balance Posture Back pain

Will's experience with Joong Do Kwan is amazing and I've had a great experience learning for a few…read moremonths, this is not just another Taekwando or Karate dojo, it is a specialized martial art which includes the full body and mind awareness and form. There is a lot of detail on form which takes the long view on progress. This long view is a different approach than the sport based curriculum I've seen at karate in the past. The core work is a big positive that has benefited other life activities.

From the owner: Come learn the truth! Real combative material, Life alignment skills, and holistic approach to…read morehealing. We are NOT here to help you win a gold medal, we are here to help you WIN at LIFE! Ideal for adults, who want to learn the in-depth aspects of traditional martial arts and experience a truly alive system. Please feel free to contact us and make an appointment !