Former military. Please stay away from Pai's Academy of Taekwondo. My son's have been attending…read moreclasses there for about a year now. First, they will nickle and dime you to death. We were just charged $200 (they wanted to charge us $400) for not giving them a 60 day notice that we wouldn't be continuing with their program. After our kids tested for their yellow belts, the instructors pulled everyone aside and lugged out bags of sparring equipment that were $220 per kid. They didn't ask or preface that. We didnt appreciate that at all. Our kids are into taekwondo, but there are other places around. We'll find a place that cares more about martial arts than money.

Have been attending adult classes at Pai's TKD in Clifton Park now for a few months;…read more- the instructors & staff are incredible, - the classes give a real good workout, - the other students are very welcoming, - everyone has a great energy of wanting to be there to work hard and conduct themselves respectfully. Excited to see my fitness continue to improve & learn more of the Tae Kwon Do martial arts!

Breakthru boxing is such a blessing! I've been to many different group fitness classes and used to…read moreregularly attend commercial boxing gyms in Boston, but nothing compares to the care and passion that Coach Curtis has. His lessons are deliberate and intentional, designed to build strong foundational skills and understanding. Not only do you get a great workout, but you actually build knowdledge of the sport and some fundamentals of exercise science. Beyond just fitness guidance, he is a positive presence in the lives of his students. Curtis is always holding us accountable throughout the week and encouraging us to be our best selves. The community that he has built is truly special. Highly recommend this gym to anyone who is willing to be challenged and can appreciate a good workout.

I've boxed at several gyms in the area, but my time at Breakthru has been the most fun,…read morechallenging, and fruitful by far. Coach Curtis is great with all levels -- from very beginner to expert. His classes seamlessly combine fitness science with foundational skills so that you not only get a great workout but you learn how to box/kickbox properly. If you're looking for a community, this gym has it; if you're looking to learn how to defend yourself, this gym has it; if you're looking to get a really great workout, this gym has that too. Curtis' pedagogy sets you up for success, and if you put the effort in you will get your return tenfold.

Everyone is extremely friendly and helpful, vibe is immaculate, and my experience so far has been…read moregreat!

Great gym. Great trainers. Clean gym.......Phenomenal vibe. Recommend highly. (85 characters)read more

Extremely friendly staff and masters. Very helpful to beginners. Many senior rank judokas to…read morepractice against. All ages from 7 to 70 are present at the classes. Relaxed environment but still in keeping with the discipline and respect that comes from judo. Much of what I have experienced is a "learn by doing" atmosphere, which I personally find extremely helpful. However, all of the senior ranks are willing to step out of randori (free practice) and show you a specific technique if you ask. Even while practicing with a senior rank, I have asked to stop and be shown a technique and they have happily helped me. All of the instructors are registered with The Kodokan Institute in Tokyo, Japan and it shows. Not as focused on competition as some schools and clubs, but there are members who compete. It is a small school and there are really just, changing rooms, an office of sorts, and the mats to practice on. Not a very flashy place, but it is made up for in the welcoming environment and great teaching. Pricing is good ($80 a month) which is competitive for any other school in the area. Judogi are available at the school until you buy your own, which you can do through them. At the time of my joining they offer two free lessons (no commitment) and 1 month free if you join the club. They also offer membership with USJA (United States Judo Association) wich is a national dues fee of $50, but will keep you on record as a judoka and keep a record of ranks earned. Practices are held three times a week so there is plenty of time to fit it into your schedule. I am a PhD student at RPI and I still have been able to find time to make it over at least once a week. A kata class is held on fridays for senior ranks as well. Go. Its worth a look if you are even remotely interested in Judo. The friendly staff is wonderful with kids, and the professionalism and level of skill from the masters is worth the time of anyone wanting to learn more about the sport.

I went in there to check it out, as I am a martial artist who is interested in becoming more…read morewell-rounded and am open to learning styles different than my own. During the course of the conversation, the master asked me if I had any martial arts experience. I answered yes. He continued to ask questions; I would have preferred to keep it to myself, however, I answered him. It came out that I am a 4th degree black belt. He found out that I had "only" been training for 15 years, and he wasn't even polite enough to attempt to hide his shock or disgust, even when I explained the belt progression timeline of my martial art to him. His disdain for a martial art that wasn't judo was palpable. Just because a belt system is faster doesn't mean that it's inferior, and as fellow martial artists, we should be attempting to treat one another's arts with respect, or be open to learning about them and their differences. The kicker was when he was explaining the schedule to me, and said, "You can join in tonight if you'd like. Oh wait. A lot of the guys come in on [this night of the week]. You probably wouldn't want to train with them." This was said in a patronizing, condescending tone. Basically, he was assuming a female martial artist wouldn't want to train with men. I can only hope that he doesn't treat all female students at the dojo with such disrespect. While it may be a great environment to train and learn judo, if this master was any indication of the values and tenets they teach to their students, then I'd give it a hard pass and find a place that teaches courtesy and respect to ALL (not just people who agree with us), as well as teaching in a way that promotes both physical and mental strength for women.

My only regret is that I did not start taking classes here sooner! :(…read more I have been wanting to try aerial yoga for a long time but kept putting it off because I was not sure if it was for me and if I would be able to keep up with the class. When I finally decided to give it a try I bought the intro package of 4 classes (2 regular and 2 aerial). I took 2 Forrest Yoga classes with Camille and absolutely loved them (however, I did decide to stick to the original plan and continue on with aerial yoga classes only)! I took one beginners aerial yoga class and then an aerial strength TRX class and realized that I totally can keep up with the class and it soon became one of my favorite work-outs! Being in the area on weekends only, I try to always make it a priority to take Jessica's aerial yoga core strength class and Meg's aerial barre class. Both Jessica and Meg are absolutely amazing at what they do and passionate about it. Jessica takes the time to make sure every member of the class feels comfortable with everything we do involving the aerial swing. I always feel like the class is a great mix of core work and some relaxation moments (the inversion at the beginning and end of class and the peppermint pillow at the end :) ). Meg's upbeat personality always makes the class a joy to be in! Meg focuses a lot on posture while working on core as well. You may not feel like you are doing a lot in the moment throughout small movements, but you are sure to feel it afterwards! I have also taken one class with Audrey, who was subbing one morning and LOVED it. I got an AMAZING core workout and only wish I had the opportunity to make it to more of her classes! I highly recommend taking classes at Good Karma! The instructors and classes are amazing and the price is totally reasonable! It is also super easy to sign up for classes using the MindBody app on your phone! :)

I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

The facility is easy to get to, clean and has big areas for workouts - plus lots of areas to store…read morethings & even shower! Did beginner CrossFit class as a guest (I don't live in Ny) but it was great! Allowed for varying levels of effort, good warm up routine, pairing unusual moves that worked the correct areas for the CrossFit activities. Victoria led the class - she was just right amount if energy & enthusiasm! I really enjoyed this workout & my daughter is a member & speaks highly.

Beginner and loved it. Very spacious with lot of options to workout, classes are well arranged and…read moresuitable for all ages.

If you have a child 5-10 years old and youre looking to introduce your child to basic martial arts…read moreand displine Pai's can be a fairly good option to instill a good foundation for your child. However if you are looking for anything else stay very far away from Pai's. The pai's business model is based completely off the ignorance of the laymans. Pai's TKD is what's know in the martial arts community as a "McDojo" a school that is interested far more in churning out black belts for a price than they are in providing a legimate martial arts experience. Look no further than their black belt club program, they are very interested in locking their customers into 4 year contracts as it is the only way they can ensure a steady income. Tae Kwon Do as a martial art although having some legimate factors, it is completely ineffective as a self defense system and as a competitive martial arts (I.e. K-1 kickboxing or modern MMA). The pai's know this, as does everyone who has legimate combat sport experience as why they are incentivised to lock their new customers into contracts as their are many many better options on the market. If you are looking for a legimate martial art look for one that focuses on technique, resistance training and active resistance I.e. sparring. Even though sparring is a factor at Pai's, it is a very watered down system under World TKD Federation which boils down to glorified foot tag. It is ineffective in preparing individuals for the chaos that is involved in a real life situation. Ask yourself of the instructors that are present at the school, could they handle a punch in the face? Would they know what to do if someone bigger than them grabbed them and didn't let go?  Would you trust your physical safety to obese men, frail women and 17- 20 year old children? If you do chose to enroll your child at Pai's be very wary of the "STORM" and "SWAT" programs. This is the pair's way of having free labor. Your child can quickly become an indentured servant, espically if they grew up at the school. The yes sir, no sir mentality is instilled from day one at the school, if the pai's become their employers it is extremely hard to say no to them. Enroll you and your child in a legimate martial art and school that focuses on technique and active resistance training such as; jiu jitsu, wrestling, boxing, kickboxing, judo, or muay thai. A martial art that will provide you with legimate skills and actual confidence that comes from defending yourself against a resisting opponent. Not the type of boxed confidence that comes from a new belt every 3 months after remembering a form and paying X amount of dollars.

I joined Pai's TKD right after my dad died. I was almost 40, out of shape, low self esteem. They…read moreworked with me, as they do others, to teach self defense, tools to use in life - without realizing it. It's more than forms, sparring, nunchucks and self-defense. It's about leadership, mentorship what you've learned. On a personal level, Pai's TKD helped me rebuild myself from the inside out at a time I needed it most. It's 2016 and I am currently working on my 3rd Degree black belt.. I wasn't too old to start.. I CAN do it and I keep doing it. I have the focus and determination to make it happen. I have another family that cares about my well being. I've also seen kids grow up - and they are respectful, on the right path in life. They have a great foundation to be our community's leaders. I can't say enough about how much this school has done - not only for me, but for so many. I am only 1 of the thousands of stories. A Black Belt is a White Belt who never gave up.

This gym will forever be in my heart. I went for about 4 years when studying at UAlbany, the…read morestudent discount was very generous- since my mom owns a gym, I know how rough it can be having college kids working out there. This place has everything one could hope for. Many unique machines that are hard to find. The employees are always helpful and friendly. Mike is the best cleaner the gym could ask for. 11/10 gym. (Mike! I will be back soon, so Annie, you, and I can get a picture together.)

The tanning beds are so outdated and hazardous please replace them!! Its ridiculous…read more The equipment ok, but the cleanliness of this place compared to planet fitness is gross sorry!