I've been a member going on 3 years and can't believe the change in my lifestyle overall health…read moreand, yes strength The classes are well tailored and mostly fun, lol Trainors are friendly, knowledgeable and completely adaptable to each members needs The facility is well equipped and always clean I highly recommend them to anyone wanting to increase strength and improve your health Maribeth D

Place is really getting run down. Sold of equipment including the only multiple function machine,…read moresteps are used and have the former owners names on them (Whitlock). Own has become rude and un attentive, they have a paper beat up sign saying Flush in the men's urinal. Sad it used to be good but wow what a change. Wrong and over billing, and to think I went out of my way for this owner to help with business advice for hours to be then be treat so poorly. Maybe one day he will grow up communicate with his clients like a business owner instead of like a Winnie child.

Easily the best gym I've ever worked out at. Great community. People are very kind, everyone just…read moredoes there own thing.

ABC Sports and Fitness has become my daily gym for a while now. I've been coming here almost…read moreeveryday and I can say for sure how great and friendly this gym is. The community is amazing, the workers are very friendly and helpful. For around 20$ a month, I get access to the entire gym, sauna, locker room, a small indoor track that you can walk around and an area to hit punching bags. They even have a female only room which is very convenient for a lot of people out there. The gym itself does get crowded around certain times and it gets hard finding a machine. But once, you get used to it and adjust your workouts around it, your workouts get very proficient and you end up spending less time finishing more work.

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

I have been attending classes and doing privates for over six years. this studio is unmatched in…read morethe skill of its instructors ambience and friendliness. I've attended a class elsewhere which was labeled Pilates but was not. nuhar Who runs the studio and all others teach basics on all apparatus and moving up intermediate and advanced levels. Its the real deal

My wife and I joined last month. We are retired and right off the start we saw a clean, bright,…read moreenvironment to work out in. Alyssa greeted us with a smile which is genuine. We also spoke with Patricia the manger, so kind and helpful. Vent fitness in Niskayuna.

They have a pool, hot tub, and a sauna, which is great for folks with sore legs like me. I do…read moresquats and twists in the pool and sauna to keep my legs agile. I then take a sauna if my muscles are sore. They have a basketball court. They have great machines for strength and cardio. The participants are friendly and helpful. The staff are fantastic. Even at rush hour there are always machines available to exercise with. Also if you don't mind paying extra they have strength coaches and exercise classes like spinning. This is truly a one stop exercise shop.

I wanted to try this place for quite sometime now and I'm sure glad I did. Although I didn't buy a…read moremembership just yet I am really contemplating on it. I did the stretching and wow that was really nice. I love the infrared sauna. I was def sweating after some time. If you're not sure def try out a free workout. It's worth a shot. Trust me!

Great workout. The sauna feels so good. I use it to supplement my other workouts 2-3 times a week…read more Helps with toning - Pilates, core training, cycling and muscle recovery - sauna heat..

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

My mother (92) has been seeing PT Jen, and I can attest to the fact that she is just wonderful with…read moreolder folks! Positive, immensely clear in giving direction, encouraging, considerate and thorough! With Jen's direction, now my sister and I can continue the exercises at home with Mom. I also want to commend the professional and kind front desk folks. Great people! I highly recommend Empire Health and Wellness!

This is a great place to go for physical therapy (which is what I went there for) or to work out at…read morea private gym that is really calm with lots of windows (not a muscle gym). I kept injuring the same knee and was worried that skiing would be a problem so I went for some physical therapy to strengthen it. Bill was great and wrote down a program for me to do at home between visits. I was very happy with the treatment and got through the ski season without injury (even though I fell and got knocked down a few times)!

First time in a gym was yesterday came here with a friend right after work, he has a black card but…read morehe also hasn't been to this Planet Fitness. I was here with him about 1-1.5 hrs. There was a sweet woman at the front desk that took my photo. One thing I do have to say is HOLY TREADMILLS! This isn't my local planet fitness but it has persuaded me to get a pf membership. The people at this gym were pretty laid back, no bad energy.

Area in the back closed again, also machines stay broke for weeks. Very disappointed. I guess all…read morepfs in the Albany area seem to have the same problem. I stopped going to another area pf because of broke machines for weeks. It's always one the ones they don't have a bunch of. Time to cancel my membership and find another gym altogether

The center is run by rude & incompetent management. Clearly understaffed & uncared for…read more Facilities are dirty & often not fully functional. When asking about any issue, you're told to speak to management. Where are they? Not in their office or helping their staff. They're in the gym working out with headphones in. Avoiding work, avoiding staff requests, avoiding customer relations. And if you do manage to get the chance of an interaction, they are rude & dismissive. This facility could be nice, but it's being run into the dirt. You're better off looking elsewhere.

Retirees make up a large portion of Ciccotti's customer base even though the center serves all ages…read moreincluding many families. That's because membership is free for those with CDPHP Medicare plans. It's an awesome arrangement for the elderly who seem to enjoy working out early in the morning. When I arrive, I often pass elderly couples in their 70s or 80s as they're leaving the gym. Most appear to be in remarkable shape. I joined several months ago. The staff at the front desk was so helpful in getting me registered. So far, I've enjoyed the classes. The instructors are great. Some, especially Zumba, are very well attended. I haven't used the swimming pool yet though it looks inviting. I have used the track upstairs. There's a runners' etiquette policy posted to the wall which unfortunately some members and employees don't adhere to.. They're advised to walk or run in single file. Sometimes, they come with friends and walk side-by-side. It's annoying to have to dodge them, but I manage to out run them. Overall, the facilities are nice and so are the people who use them.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

My favorite yoga studio in upstate ny! I took john's candlelit class tonight and after of month of…read morenot doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I've taken Anna's class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)