Great academy to get kids in acting, singing and theater! The teacher Kelly was high energy and…read moremanaged kids really well. My daughter was always excited to go there. Total value for money! I will enroll my kids for next batch most likely (schedule permitting)

I arrived on the scene not knowing what to expect. I am a huge theater fan, a huge frozen fan and I…read morelove seeing how different places handle their birthday party offerings. The Scene I was a guest here for a five year old girls birthday from 1-3 PM. The child's class was invited and it was a mix of girls and boys. The format was, sit in a circle, introduce each other, start practicing lyrics and gestures to a song. Kids all go to the bathroom as a group. Eat Pizza / Fruit / Cake. Parents stand in a line behind a table. Performance of two songs. Some observations: Some kids were warmer uppers, like mine. They suggested I could sit in the circle with my kiddo to help her get acclimated. We were 6 minutes late. I did sit for a bit, but had to move to a chair. I did suggest my kid go and talk to a teacher and that seemed to help. There were two boys who kept playing outside the circle and not paying attention and following the rules. I was a bit bothered by this and am not sure what should have happened. 1. I wondered why the parents weren't encouraging their kids to participate. Was it because they were boys? And boys don't need to participate and follow instructions? 2. Why weren't the teachers trying to encourage the boys to participate? Were they assuming that because this was Disney princesses they wouldn't want to? All in all, I can't see everyone ignoring two girls not paying attention and doing their own thing and distracting the group. I feel like boys should be looked after and encouraged just as much as girls. While yes, the parents should have maybe done something, in situations like this, I try not to jump in, and assume the people who are being paid to run a two our event can work to include everyone. Loved that they had all of the kids go to the bathroom. Smart. One of the teachers seemed new, and didn't quite know the songs, she was looking at the more experienced teacher most of the time for guidance. I could see this made the students not know if they should look at her, or look at the obvious leader. Thought they could have done one dress rehearsal before showing the parents. Only one boy participated out of a group of aprox 25. 5-6 boys stood there. To me, this is a failure of inclusion.

My first session today truly exceeded any expectations. Brett picked up immediately on what the…read morelong term effects were on an accident I had in 2010. She noted one shoulder was up two inches and not as far back. We warmed up the muscles with light weights for my biceps then went on to my triceps. With a resistance band we increased the blood flow to the muscles further. "Hug the noodle, squeeze it between your scapulae." she said while I was lying on a foam noodle. It is hard to describe the sensation of squeezing a muscle that has not been used in over seven years. I'd done to the third best trauma center in the country, tried three physical therapists, and three personal trainers at a big box gym, I had never been offered this exercise. I will come back and update my review after a few months or years of training here. UPDATE: After thirty sessions I added a star. Britt ha consistently modified each exercise we approach better than any therapist I have worked with. I did the math. LA Fitness offers bulk training that cost MORE than here. I just learned that Britt is going to Alaska soon to train trainers; she is a master trainer which is not a big surprise. Seriously knowledgeable and funny.

I have been working out and using the nutrition coaching at ZenRock Fitness since December 2016…read more During that time I have dropped nearly 30 pounds, increased strength and improved my overall fitness and outlook on life. I am a lifelong athlete. I've been around the block with various coaching and fitness/nutrition routines. I know what's safe, what works and what expertise looks like. ZenRock is aces in all these areas! I first met with Petra who assessed my needs and goals. She placed me with Nova for fitness coaching and referred me to Britt for nutrition coaching. They are both incredible and a perfect match for my needs. I went through an initial fitness and goal setting assessment with Nova and the work began. She is an INCREDIBLE motivator and keeps me working hard in our sessions. Every workout is different and I look forward to our sessions each week. Don't skip the nutrition! This is a major part of overall fitness. Britt is AMAZING! She knows how to keep me going and I've learned so much through this whole process. I would highly recommend both if you are ready to take control of your health and wellness. ZenRock facility is a pretty wonderful place to workout. The atmosphere is great. The facility is clean and the equipment is well maintained and top notch. I've had an opportunity to watch other clients and trainers work together and can easily recommend ZenRock as a place to start or continue on your health journey.

Family oriented caring environment. Coaches that actually care for your dancers wellbeing. Gotta…read moredance believes in creating and supporting well rounded fed dancers. This is what you want for your dancer.

I have very very strong mixed feelings about this place I had initially gotten a scholarship…read morebecause I'm poor and I was reminded about it every single time of how poor I was because I was basically looked at in a different way when I couldn't afford the $80 costume dress at the time and then on top of that just got in an argument with the person on the phone about whether or not I received emails from the director when they were trying to let us know that the class is going till June I didn't know the classes go until June after the performance, that they had and then when I told her that she literally just got in an argument with me over the phone about how I have opened all the emails I have been sent, when I'm specifically telling her over the phone that I didn't get them.... . The fact that that was a five minute argument was absurd!! so customer service goes a long way if you don't care about that then this is probably your place. it's very cute,and I loved everything about it except for the people that run it and that is the god honest truth. also don't go here if you don't want to feel bad about being 'poor' (less than 100k per year) .... not being able to afford a class when they're offering a scholarship to you but you're made to feel guilty and bad about it everyday. (the little backstory behind that is also we are exposed to start paying after this semester when we got back on our feet after moving here and spending all our money moving out here!) Our daughter would've loved to go back. And now I feel like she can't because of these people. Just really poorly mannered. Aside from that the classes were great.

I have had such a wonderful experience at Aham Yoga. One of the things I appreciate most is that…read morethe instructors offer options during poses, so you can choose to challenge yourself a little more or stay in a less advanced version depending on what feels right for your body that day. The instructors are calm, kind, and genuinely caring, which creates a very welcoming and supportive environment. Yoga at Aham has made a real difference for me. My upper and lower back discomfort has completely improved, and I feel so much better overall. I'm very grateful for the instruction, encouragement, and peaceful atmosphere they provide. Highly recommend!

Love this yoga studio! Are is truly amazing- warm, friendly, excellent guidance for beginners!read more

I just started going here consistently and I LOVE IT! I really don't enjoy cardio but I feel like…read morethese classes totally trick me into loving it, plus getting strength in alone the way. The class formats are really fun-lots of variety and each week builds on previous classes so you feel like you're learning and getting the hang of things after a week or two. Walking into the studio is also just FUN- so inclusive, fun music and lights, and super supportive instructors. My favorite classes are Bands with Elise and Dance with Chris! I feel like even after 2 weeks of consistency I already feel like my endurance is improving and I was able to advance to a more challenging resistance band in the Bands class. Looking forward to seeing results once I keep up the consistency!

Well, I'm clearly in the minority here with my overall feelings of AKT. I think AKT can be a great…read moreplace to work out depending on your expectations. I went to my first class a few weeks ago and this was the first fitness class that I thought about walking out before it ended. Don't get me wrong, the studio is awesome and has a nice vibe - the staff is super friendly as well. But this didn't feel like dancing...it was more like...how would I describe it... choreographed fitness steps for suburban housewives with no rhythm. Ah, there we go. Instructions were super fast and hard to follow, the music didn't match the vibe of the dance.... ie: attempting to dance hip hop style to a Jackson 5 song. (I use the term hip hop style loosely because I *think* that's what they were aiming for.) I'm glad I went though..I'd been wanting to try AKT for a while but learned it was not for me. I think this could be a great place for a specific demographic, though.

The owner, Courtney, is charging full price for the "late" cancelation WITHOUT letting you know!…read more She's simply subtracting a full session from your package and doesn't tell you... I got three sessions ($220+) subtracted from my package without a warning! All three were private sessions canceled due to emergencies with 14+hrs in advance e-mailed notice, and got replies implying that by letting her know I'd be ok. Please see the e-mail from the owner below. There was NO indication of the charge... also not even a word when I came to the studio the following week. Instead, as I was leaving after workout, Courtney insisted I buy a new package.. And ONLY when I inquired about the three remaining sessions - she finally dropped, that I actually had been charged three times (!) - all without a single acknowledgement!!!! "Hi Dilya, Oh no! Thanks for letting us know. Hope you feel better soon! Let me know if you'd like to come in later this week for a session. Otherwise, see you next week. Thanks & take care! -- Courtney Christine Owner- Redmond Pilates"

This place is amazing! Instructors are very knowledgeable…read moreand patient. The space is comfortable to work in. Lots of light and flow to it. I would recommend this studio to all skill levels. Thank you for making me feel younger

What is Barre fitness? It is workout that takes moves from ballet, Pilates, and yoga and compiles…read morethem into a a form of strength training combined with high-rep of small range of motion movements. In the exercise, many trainers use a bar as a means for balance. It a great form of cardio workout and something I just joined in. I have to say, I LOVE IT!! It's like a choreographed dance split in to high-rep segments and you will get your sweat cut out for you. My personal trainer introduced Linda's class to me and for someone who's not as motivated to workout cardio more than once a week in a gym, I'd have to say I am HOOKED! Linda's first class was neither intimidating nor difficult. Although I say Barre workout is both a physical and mental workout; I also have to say, 'Don't think, just do." Linda is patient and encouraging and her moves are easy to follow. Though she tells you to take your time, she does want you to push your limit a little more each day. I had my first session last Thursday to test out the workout and my second session today, I found myself dancing at home and even in the shower! My goal? I can't wait until my thighs and legs are strong again! I HIGHLY recommend people (not just women) to take her course because Linda has so much enthusiasm and passion for what she does. It's truly rare to find that nowadays.

Linda is the best instructor and also beautiful person. Her class has big challenge to achieve with…read morelots of fun. One hour class goes too fast. We are lucky to have her in our town close to my home. Helen Lee

We love to visit here and see what's next for this very capable staff and actors! Recently saw The…read moreMousetrap and we all loved it. Can't wait to see the next Pemberly episode, as we really enjoyed last year's take on Jane Austen's characters. It's so nice to have a local theater and see live performances right here! Bravo! Gerri and Dean Tyler

"Mousetrap" by Agatha Christie was full house and younger crowd, too…read more This was one of the best in this season and I cannot wait for the next one.