I've been coming here on and off for years. The owner is a gem, and the staff is usually on point…read more Lately, though, the wait times have been rough. It seems like there's only one person making the smoothies while others are in the back prepping produce. Last time I came in, there were five people ahead of me, one person doing everything, and I ended up leaving. Today was better someone rang me up, and there were only a couple people ahead of me, so it moved faster this was a plus! Honestly, it feels a little hit or miss these days. I totally understand food costs, rent, staffing, all of that can be tough to balance. Just know that while the smoothies are great, you might be in for a bit of a wait. That's all I've got! Street parking or a small shared lot

Smoothies were great! Very friendly staff. It's also very clean and all ingredients are fresh.read more

Weirdly enough I'd never been here, even though I drive by it all the time. There's tons of…read moreparking, and lots of people walk here with their dogs. There's also plenty of outdoor seating. They have lots of flavors of Perry's ice cream, as well as soft serve, and smoothies. Their prices are very reasonable, and their sizes are huge!!! The kiddie size is way bigger than you'd ever guess! The person in front of us ordered that size, and I was glad I saw his first! I've had a smoothie and ice cream. Both were very good.

Pretty good ice cream and very family friendly! They have a kiddie picnic table and some kiddie…read morechairs! We got 5 kiddie ice creams for $15, so not too pricey either. They have some pretty unique soft serve flavors. I tried the key lime and while it wasn't quite the same as actual key lime, it was pretty close. We'll definitely visit here again!

Love the coffee and boba drinks. Kids love coming here for ice cream in the summer as well. Will be…read moreback

Very cute new place to sit and enjoy a coffee. I got a hot chocolate. After I ordered, I was…read morelooking around and saw the frappe sign. That was what I was really looking for. I should have asked but sometimes I'm too quiet for my own good, lol. The hot chocolate was very good though. I'll definitely be here again. I'll try a frappe. :) They also had bagels, cupcakes, cookies and bubble tea.

I always have a good experience at this location. The smoothies are reasonably priced for a…read moredecently sized smoothie and I've never had to wait longer than 5 minutes for my drink. I also am a big fan of their happy hour deal

The smoothies are so good, I like that you can add protein powder to your smoothie, The yogurt bowl…read moreis very good, when ordering online I can remove an item I dont like and replace it. It's been a great and tasty change.. alot healthier than fast foods...

Gooooottdammnnn, my shake was makin me shakin on gang. i think Kaitlyn & Gia made it on cuhh. will…read morebe back soon. was very impressed with the customer service. highly recommended!

Conveniently located in the Irondequoit LA Fitness, it's the perfect way to refuel after an intense…read moreworkout. There are tons of options for a range of dietary needs, all the way from low cal to "I am trying to gain a ton of mass". The smoothies are very tasty, actually they're sort of addicting, and I love that they're guilt free.

The nicest staff ever! The Dubai chocolate proteins balls are my absolute favorite. It's also in…read morethe perfect location for cortland students!

I stopped by PLN for the first time yesterday and am really impressed by this biz! I had heard…read moretheir shakes were yummy, so that was my mine objective in visiting. Get my smoothie, check out the grab and go cooler, and learn more about what this great spot has to offer. The bulk of their biz is meal prep and nutrition planning - and they seem to have a strong clientele of Rochesterians. They are conveniently located in the Lac De Ville plaza and I was in and out within five minutes. Everyone was SO kind and helpful, and my shake was really delicious. I am a protein powder SKEPTIC. I think it makes everything taste like diet chalk. I am pleased to report my banana shake did NOT taste like chalk, and I downed the whole thing throughout the course of an afternoon. I am grateful for anything that includes calorie counts these days. As I am aiming to be a bit more mindful about how much I am consuming in a given day (and of what!) this is really helpful. Given that we're home so much, I haven't had an issue making time for meal planning and grocery shopping. When we get back to "normal" and time is taken up by events and other happenings, I would ABSOLUTELY consider doing a meal program through PLN. I look forward to the next time I can stop by, and would recommend for anyone in the area looking for a lighter lunch option.

Cold pressed drinks are always great. Market squeeze flavors are so delicious, especially the…read moredragon fruit flavor.

In the before times, this amazing stand at the Market would offer up the cutest lil samples of…read moretheir juices! No more samples, but I picked up a small green juice at the market this past weekend and WOW. This is my favorite green juice I've had. Pears, kale, parsley, apple and more are juiced to smooth perfection. They have beautiful packaging, a huge variety of blends, and I really can't wait to pick up a large haul to get me through the week the next time I head to the market. A few notes: they are open on Saturday ONLY and are located in the shed on the left hand side, about halfway through, when you enter by Zimmerman's. They have a $10 minimum on credit cards so, like many booths in the market, be sure to have cash on hand if you're looking for just one juice to enjoy while you shop. The juice is pricey, but actually more reasonable than Wegmans or some of the other juiceries in town, AND completely locally sourced. The market has been amazing throughout the pandemic. Masking is at 100% and even on a busy Saturday, people are moving in a more reasonable way and giving more SPACE, which is a welcome change I hope sticks around post-pandemmy. Happy juicing!

The workers working there were so nice and hard workers! I ordered the sunrise bowl and asked what…read moreit was at first and the worker explained it to me very well. The sunrise bowl was absolutely delicious. I will definitely be coming back and recommending it to others!

This was my first visit to nautical bowls and my first smoothie bowl. I had the blue bay and it was…read moreabsolutely divine. It was like having dessert for lunch. Staff were beyond kind. Highly recommend. Many options including a build your own.

Very nice looking cafe and decent seating. Parking is limited and seems to be street parking around…read morethe corner is the best bet. We ordered iced coffees but got hot. We're not that picky so we chose to drink them as is Instead of bother staff but I'm sure they would have helped fix it if asked. The lattes were very pretty and tasty. The mocha has a soft chocolate flavor which I prefer. Cookie my son got was great as well. They have a little shop area which I also enjoyed browsing. Bathroom is really nice BUT no changing station unless they want to count the wooden decorative table. Don't tempt me I'll use it Justice for parents just trying to exist in public spaces with their children! Overall I did really enjoy our stop in today!

bustling cafe with indoor and outdoor seating (big fan of the outdoor). friendly baristas and fast…read moreservice . tried the popular tiramisu latte , little bit on the pricer side (9.18 w/ tax for a small) but solid . believe they have food as well which i'll have to come back for ! definitely good place to catch up with friends or get some work done ! small little parking lot next to the cafe only a few slots so i'd recommend street parking !

Fresh fruit! First time here! I would return! Added $1.60…read morefor few goji, probably shouldn't be an up charge for a couple on the top. Other than that, yummy!

My bowl was so good and fruitful. Inside and the workers are…read morenice and welcoming , order came out quick .