If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great…read moremusic and even a live DJ on Saturdays- you never get bored because the routine changes different every day! Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

I got my rear end dragged to F45 by a friend, and boy am I thankful! I was welcomed by Brian, the…read moreowner, from the moment I walked in the door. He showed me around and explained the concept and showed me the equipment. There are always 2 trainers in a class to make sure that you're doing things correctly, and to help modify if needed. They truly care that you're getting the most out of your workout and push you to do your best. I really enjoy the 45 minute format - super-efficient and never boring since there are so many variations. I do have to say that they kick your BUTT on the regular and if you're a newbie the soreness will definitely kick in. I just joined the upcoming 8 week challenge and I'm looking forward to seeing what my results will be!

This gym is amazing. Everyone was extremely welcoming and I felt like I was already a apart of a…read morebig workout family. The energy is great and everyone is so supportive of eachother. We all come different shapes and sizes but when your in this gym you feel like everyone is at the same level. The coaches are always willing to give you extra tips and are super helpful throughout the whole workout. The coaches always find a way to incorporate s game into the workout so you dont even realize how much exercise you are doing. Working out has never been so fun!!

Joining Level Up Fitness is probably the best thing I've done for myself in a long time. It is so…read moremuch more than a gym. The coaches are excellent, and the environment is friendly and encouraging. Because workouts are tailored to each person's individual capabilities, I feel comfortable working alongside other members who are considerably younger and stronger than I am. I am particularly impressed by Coach Malcolm's approach to encouraging overall self-improvement by developing good lifestyle habits.

This place is fabulous! I had the best experiences and loved the workouts and the staff.read more

I love working out here! Fantastic coaches and workouts. I always leave F45 knowing a had a real…read moreworkout.

I scheduled a consultation via phone. I received multiple reminders about the call. Yet, they never…read morecalled me. Horrible and unreliable service. Do not waste your time here.

From the owner: Personal Training Studio in Stamford CT. We help to build a healthy sustainable lifestyle through…read morefitness, wellness services, and community connection. Provide personal fitness training, access to physical therapy, nutrition coaching, and self-care methods that help our community feel their best. Our personal trainers are certified experienced professionals. We aim to provide these services in a welcoming, friendly environment that is positive, fun, and caring.

Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

I love this gym! The 45-minute workouts are unique and challenging. The team fitness format is very…read moremotivating. Coaches are friendly, supportive, and always push you to give your best! Shout out to two of my favorite coaches, Meg and Haley - thank you for all the great workouts!

Amazing new gym focused on team fitness -- emphasis on cardio (HIIT) and strength training. The…read morecoaches are motivating and always give you that extra push when you need it! I am addicted! Thanks F45 SoNo!

My wife and I have joined this gym it's been 4 months now We absolutely love it after leaving…read moreanother gym within minutes of our home we've been a member of for 10 years we found it impossible to get a good workout in since being over crowded and filled with high-school kids crowding around equipment we just stopped going so we gave results a try it's been awesome I've gotten the best workout in 4 months than I have in the 10 years at other gym the equipment is like brand new place is clean and no matter what time of day of week or time we can get a full workout in and truly getting " Results" the staff are very friendly it's like family and friends environment and they just expanded the gym to the lower level offering even more high end equipment I would give this place a higher score if possible.

Love this gym! Super clean with brand new equipment. When I started here it was during the height…read moreof the pandemic so whatever classes they had previously offered were put on hold. They have started offering a few classes that I would like to try but it seems there is an additional charge for them which is confusing bc when I originally signed up classes were included. I go in the early morning and it's never crowded. Plenty of space to get your workout in.. The staff is friendly. The smoothie bar is delish. Few things I do wish they had would be showers in their locker room that would be a plus, and a free guest pass. I have a lot of friends that I want to try to gym but they charge for the day pass.

Great people in the classes, great ownership, genuine people, very welcoming atmosphere, classes…read moreare so easily scalable for all sorts of fitness levels.

I am visiting from my home F45 in San Diego/ La Costa and found this location not too far from…read morewhere I am staying. It is clean, consistent with the program that I have been accustomed to, fairly priced and the staff in my two sessions are friendly and solid. I really liked that they had a weekly rate versus paying some ridiculous daily fee; Smart move in their management. Well done.

A great concept: short intervals of different exercises -- some with equipment, some without --…read morefollowed by shorter breaks -- and then on to the next one. If one is too easy or hard, no worries, it'll be over quickly. The concept is executed really well, thanks to the great instructors, the nice space, and the beautiful view of the Rondout Creek. And the price is right!

Beautiful court yard and an amazing create your own smoothie bar. Beautiful property and such an…read moreamazing space.

A delicious, bright spot in a courtyard with such yummy make-your-own smoothies and green juices, a…read moregreat egg frittata bagel sandwich, and lots of outdoor picnic seating and cozy couches inside. It's connected to a shop and a spa so a very inviting nook to treat yourself with a massage and lunch after, with two massage rooms and one facial room. Can't wait to come back and try their açaí and chocolate chip-oatmeal cookies. 5 stars!!!!