Really amazing gym! Good mix of weight lifting and cardio classes to get you into amazing shape. 8…read moreweek training blocks are organized to keep you continuously improving so you make continuous progress instead of classes where workouts are random and disconnected. Coaches are great, would definitely recommend checking this location out!

I love working out at BFT. The classes and equipment are top notch. The programming is really…read morethoughtful. In the last 3 months, I've noticed a lot of positive changes in my body; strength and endurance are way up and I've dropped some lbs. Here's the kicker - this workout is addicting. You will miss it when you're on vacation or traveling for work. You'll miss your "crew" when you're gone too. The community is amazing. It's a very inclusive and supportive place. All body types, gender expressions, abilities are welcomed with open arms. You will not feel intimidated here but you will gain some new friends. You will be greeted by name with a huge smile and you'll be surprised by how much you improve week over week. Give this place a try.

I would not recommend this Club Pilates location. In my experience, they came across as more…read moreconcerned about collecting another payment than helping a customer cancel their membership. I was expected to pay for a month I wasn't even able to use before they would process my cancellation. The cancellation process was frustrating, confusing, and far more difficult than it should have been. After reading other customers' reviews, it seems I'm not the only person who has had this experience. To me, this business feels more money-hungry than customer-focused. If you're thinking about joining, read the reviews carefully and make sure you fully understand the cancellation policy before signing up. There are plenty of other Pilates studios that treat their members with more respect and make the process much more transparent.

Terrible service, terrible experience for my first time with them. The employees are very rude and…read moresarcastic.

Came here today for the first time and it was a really great experience. Small, cozy and quiet. I…read morewent around 4:00pm and it wasn't busy whatsoever. I have this membership through my health Insurance, they have cool amenities like the private bathrooms, and a lot of weights and things to use for your workout. This being 24/7 and having the key fob was what made me most excited!! Gym is filled with mirrors, so there's always a place to see yourself to correct form. Will be coming back here often!!

BLACK MOLD in the RESTROOMS!!!…read more Absolutely filthy and a clear indication that the gym is not properly cared for. I have attached images for management and the public. I will make sure to contact local agencies to report this as a hazard to public health.

100% better run than the NYC clubs, specifically, Brookfield place which was really poorly run…read more There was one mgr there who was seriously psychotic. She literally stalked me. The staff is cordial here in Darien without being in your face. Same as the trainers. Sales team is amazing - highly recommend! Patrons are civilized. What's not to love? p.s. after reading YELP reviews I was cautious....the drama described seems to not be accurate (so far lol) .

And that's it. I've put up with having to jump through extra hurdles when we signed up as a same…read moresex couples. I've watched group fitness instructors mock members. I've never talked to the manager since he NEVER walks the club and avoids members interaction at all costs. But when I show up to find out the club is closed the rest of today and tomorrow for a special event without any kind of in club, online, or proactive text / email communication, I'm just done with these people who could care less about their members' wellness. Homophobic, cruel, and incompetent.

Great gym. I'm 33 and in better shape after six months than when I was 23. It was fun losing my…read more"dad bod", although my wife probably would take it back if it meant not waking her up to go to the gym before daylight. The collegial atmosphere is much more motivating than other class settings or rows of treadmills at a traditional gym. Give it a try.

This place is great! Top-notch coaching and an awesome community of people who are also motivated…read moreto get and stay in shape. Every day brings new and different challenges and you are encouraged to compete against yourself and get better every day.

I've been going to Body Matrix for years now. Their is no better personal training in the area…read more Tony know's what he is doing and has 3 or 4 other trainers that work with him that are also great. It's about the whole experience here. Don't forget that you get your first session free so it's worth the try.

There are a lot of personal trainers in our area, but if you go with someone other than Kyle at…read moreGOAT, you are really selling yourself (or your child, grandmother, husband, friend) short. I was pretty skeptical of working with a personal trainer. Outside of keeping me honest in actually completing my workouts, I didn't see a lot of value. But after struggling to meet a number of my fitness goals (marathon, sprint tri, olympic tri, general toning), I called up Kyle. I liked GOAT's approach to fitness. The whole philosophy revolves around combining Kyle's expertise in a wide variety of disciplines, including strength and conditioning and customizing training to each client. And he does his training outside the gym - huge plus for me because I generally hate the gym. Low and behold, during our first session, he 'diagnosed' my primary issue as weakness in my lower back muscles (he used the names of the real muscles, which clearly I don't remember). Kyle incorporated strength and weight training into my regular routine as well as stretching. He also helped me adjust my running stride to reduce impact on my shins and knees - leftover injuries from HS. I have improved not only my running time dramatically but reduced recovery time and have not had one injury since starting with GOAT. I have a race coming up in a few weeks and have never felt so confident! You can tell by the way he interacts with clients that Kyle genuinely wants you to succeed. He takes your goals and makes them his own. I've met a number of his clients through various events and we are all extremely different in terms of age, fitness level, goals, and abilities. Every single one of them has story after story about how Kyle literally changed their lives. Not only does Kyle know his stuff incredibly well, he is constantly learning and its not uncommon for him to send me journal articles, etc. that pertain to my training. On a more logistical note, you should know that Kyle caters every single thing to his client's needs - even training time. I have a rather unpredictable work schedule, and we sit down every week to plan where we can fit in our sessions. He shows up at my house as early as 4:30am and as late as 9:30pm - definitely not fun for either of us, but necessary to stay on track.

My fitness Goal, or should I say goals: wedding day arms, wedding day abs, wedding day back,…read morewedding day legs (even though no one will see them). Basically I wanted the best feeling wedding day body any bride could ask for or dream of. Oh and did I mention, I only had 30 minutes a day to commit to making it happen? Luckily, the combination of Kyle's passion to observe people attain maximum fitness levels and love for exercise showed up in my sunroom three mornings a week before work for six months. Every bride may procrastinate here and there or just wish for sculpted arms and a chiseled back. However, Kyle was the ultimate motivator on those mornings when the thought "no one will notice anyway" echoed as my alarm was blaring. Kyle's dedication to physical fitness and improving the physical fitness of others was evident during session one. His commitment to the profession is clear on paper when reading about his education and various certifications. His dedication and enthusiasm for his clients was clear during our individualized full body workout sessions. Kyle never brought the same routine twice, which made the session time fly by! The workouts were creative due to the current workout equipment such as, TRX bands, boxing gloves and mitts, medicine balls, bosu, and Olympic weights. In addition, after each session Kyle asked for my feedback on each exercise and was willing to adjust the workout routines based on my feedback. My criterion for mastery quickly increased in sets but I was getting stronger and my best was getting even better! I can't forget to mention the hilarious early morning conversations about his latest personal fitness adventures certainly kept a smile on my face while I did REAL push-ups! On my wedding day I put on my wedding dress and flexed my arms and back in the mirror and for my wedding party! (I couldn't help it!) Kyle's reliable, committed, and professional training sessions gave me the bride body that I dreamed of. Goal achieved! Next G.O.A.T Goal: Keep on running through life and run a 10k faster than I ever have in my life!

Personal training in a group exercise class. Work you hard and you get results. All the…read moreinstructors really care.

After having my second child 3 months ago, I've loved taking gofigure classes to get my body back…read more The teachers are wonderful - So kind and motivating. I genuinely look forward to class.