I went to the one in Darien but it's the same owner. I wish I could give zero stars. The owner of…read morethis company Feliz refused me from the class because I am pregnant. I am in my third trimester and I've been working out the entire pregnancy. I have taken Pilates many times before. It was my first time in the studio. However, there is nothing on their website that refuses people for medical reasons. In fact, I feel discriminated against because of my pregnancy. Would you refuse someone for being mentally handicapped or someone with another physical disability? I'm pretty sure that is illegal. Very poor customer service. If you are a professional teacher, you should be comfortable teaching anybody. I've never been refused for my class before. Wasted my whole morning driving up to Darien.

I was thinking the "megaformer" was going to be similar to a pilates reformer. The moves are…read moresimilar but the work you do its a lot tougher. I barely break a sweat when I do pilates, this workout was intense and felt great. Noreen was very helpful for my first class. I definitely felt sore the next few days but cannot wait to go back. **They have been open in Darien for a while but the first time I tried was in their new Westport studio.

100% better run than the NYC clubs, specifically, Brookfield place which was really poorly run…read more There was one mgr there who was seriously psychotic. She literally stalked me. The staff is cordial here in Darien without being in your face. Same as the trainers. Sales team is amazing - highly recommend! Patrons are civilized. What's not to love? p.s. after reading YELP reviews I was cautious....the drama described seems to not be accurate (so far lol) .

And that's it. I've put up with having to jump through extra hurdles when we signed up as a same…read moresex couples. I've watched group fitness instructors mock members. I've never talked to the manager since he NEVER walks the club and avoids members interaction at all costs. But when I show up to find out the club is closed the rest of today and tomorrow for a special event without any kind of in club, online, or proactive text / email communication, I'm just done with these people who could care less about their members' wellness. Homophobic, cruel, and incompetent.

Great gym. I'm 33 and in better shape after six months than when I was 23. It was fun losing my…read more"dad bod", although my wife probably would take it back if it meant not waking her up to go to the gym before daylight. The collegial atmosphere is much more motivating than other class settings or rows of treadmills at a traditional gym. Give it a try.

This place is great! Top-notch coaching and an awesome community of people who are also motivated…read moreto get and stay in shape. Every day brings new and different challenges and you are encouraged to compete against yourself and get better every day.

I was a member of Kong for nearly four years. I made large gains through trusting Chris' process…read more Progress is tracked in Wodify. I left the gym due to a move out of the area. After trying out several other Crossfit boxes, I realized what separates Kong from others. Typically, there is a dynamic warmup, a strength portion with a dedicated exercise and a Metcon. Only when I went to other gyms did I realize this isn't the format used everywhere. Other boxes may only focus on the Metcon. Some do not have an app that records your progress and you have to track it on your own. Both the daily format and progress measuring are items that set Kong apart. Next is the coaching and community. Once you settle in on a class, you'll frequently train with the same group of people, both competing against and rooting for each other as you grind through a long Metcon. There are usually community events as well. I would still be a member at Kong but for moving further away. The price is reasonable, less than other boxes in the area. More importantly, you get out what you put in. Eat clean, show up 4-5 times per week and the results will follow. Coaches are excellent. Meline gets everyone going when you're still rubbing sleep out of your eyes at 6 am. There are a couple shower stalls here. The gym isn't chock full of amenities, but that's what you get with Crossfit. It's results-based, hard, sweaty, and not pretty. Yet once you're sucked in, it's hard to leave. I highly recommend Kong. Crossfit is a punchline at times since it's a bit cultish. However, I drank the Kool Aid and can't imagine just going solo to a big box gym anymore. Two (callused) thumbs way up for Kong Crossfit!

Where can I begin with Kong Crossfit?…read more I'll start off by saying that Chris and his staff are top notch. They give you the support you need, and make you feel comfortable throughout the entire workout! Being a gym owner myself, its extremely hard to impress me. I'm very picky about cleanliness, friendliness of the staff and the environment itself. Kong Crossfit delivers in every aspect above! Not only are the trainers amazing, but the workouts are FUN. You really don't feel like you're working out when you go in. Its just a ton of fun, and awesome results. You really can't ask for much more than that! If you're in the norwalk area, you'd be crazy not to check this place out!!

Came here today for the first time and it was a really great experience. Small, cozy and quiet. I…read morewent around 4:00pm and it wasn't busy whatsoever. I have this membership through my health Insurance, they have cool amenities like the private bathrooms, and a lot of weights and things to use for your workout. This being 24/7 and having the key fob was what made me most excited!! Gym is filled with mirrors, so there's always a place to see yourself to correct form. Will be coming back here often!!

BLACK MOLD in the RESTROOMS!!!…read more Absolutely filthy and a clear indication that the gym is not properly cared for. I have attached images for management and the public. I will make sure to contact local agencies to report this as a hazard to public health.

Amy is one of the most passionate and knowledgeable coaches I have ever come across. When you walk…read morethrough the door you will be welcomed and it's very clear that this fitness program is for any human at any level. They are changing peoples lives with every workout and I can't recommend this place highly enough.

You may need a filtered mask for this location because it smells really weird. The box itself is a…read morefair size (though Norwalk is much larger!), but from the moment you walk in there, there's this really strange stench. I do have a friend who is a regular at this location and it does not bother her, but it was so distracting for me that I could not continue here. It literally smells like an old toilet. The training is excellent, but the staff is very sales driven and aggressive, and when I pointed out the smell they acted like I had two heads and deflected that something was wrong with me - very unprofessional. The good news is that there are many other options in the area, OH and they are using the Westport name but not technically in Westport.

Very pleased with my semi-private personalized work out regimen…read more Professional, knowledgeable, friendly and encouraging. 3 times a day to choose from. Feeling fit !!!

Carrie and Meghan approach your physical fitness from all angles: strength, cardio, nutrition, and…read moremental. Never in my life have I had a personal trainer encourage me to read or listen to a podcast daily, but this is how they approach fitness: from a holistic perspective. This is the only gym I go to regularly and I've tried a lot of gyms. They are incredibly knowledgeable and will make you feel like your weight loss goals are their goals too. Which - they honestly kind of are.

There are a lot of personal trainers in our area, but if you go with someone other than Kyle at…read moreGOAT, you are really selling yourself (or your child, grandmother, husband, friend) short. I was pretty skeptical of working with a personal trainer. Outside of keeping me honest in actually completing my workouts, I didn't see a lot of value. But after struggling to meet a number of my fitness goals (marathon, sprint tri, olympic tri, general toning), I called up Kyle. I liked GOAT's approach to fitness. The whole philosophy revolves around combining Kyle's expertise in a wide variety of disciplines, including strength and conditioning and customizing training to each client. And he does his training outside the gym - huge plus for me because I generally hate the gym. Low and behold, during our first session, he 'diagnosed' my primary issue as weakness in my lower back muscles (he used the names of the real muscles, which clearly I don't remember). Kyle incorporated strength and weight training into my regular routine as well as stretching. He also helped me adjust my running stride to reduce impact on my shins and knees - leftover injuries from HS. I have improved not only my running time dramatically but reduced recovery time and have not had one injury since starting with GOAT. I have a race coming up in a few weeks and have never felt so confident! You can tell by the way he interacts with clients that Kyle genuinely wants you to succeed. He takes your goals and makes them his own. I've met a number of his clients through various events and we are all extremely different in terms of age, fitness level, goals, and abilities. Every single one of them has story after story about how Kyle literally changed their lives. Not only does Kyle know his stuff incredibly well, he is constantly learning and its not uncommon for him to send me journal articles, etc. that pertain to my training. On a more logistical note, you should know that Kyle caters every single thing to his client's needs - even training time. I have a rather unpredictable work schedule, and we sit down every week to plan where we can fit in our sessions. He shows up at my house as early as 4:30am and as late as 9:30pm - definitely not fun for either of us, but necessary to stay on track.

My fitness Goal, or should I say goals: wedding day arms, wedding day abs, wedding day back,…read morewedding day legs (even though no one will see them). Basically I wanted the best feeling wedding day body any bride could ask for or dream of. Oh and did I mention, I only had 30 minutes a day to commit to making it happen? Luckily, the combination of Kyle's passion to observe people attain maximum fitness levels and love for exercise showed up in my sunroom three mornings a week before work for six months. Every bride may procrastinate here and there or just wish for sculpted arms and a chiseled back. However, Kyle was the ultimate motivator on those mornings when the thought "no one will notice anyway" echoed as my alarm was blaring. Kyle's dedication to physical fitness and improving the physical fitness of others was evident during session one. His commitment to the profession is clear on paper when reading about his education and various certifications. His dedication and enthusiasm for his clients was clear during our individualized full body workout sessions. Kyle never brought the same routine twice, which made the session time fly by! The workouts were creative due to the current workout equipment such as, TRX bands, boxing gloves and mitts, medicine balls, bosu, and Olympic weights. In addition, after each session Kyle asked for my feedback on each exercise and was willing to adjust the workout routines based on my feedback. My criterion for mastery quickly increased in sets but I was getting stronger and my best was getting even better! I can't forget to mention the hilarious early morning conversations about his latest personal fitness adventures certainly kept a smile on my face while I did REAL push-ups! On my wedding day I put on my wedding dress and flexed my arms and back in the mirror and for my wedding party! (I couldn't help it!) Kyle's reliable, committed, and professional training sessions gave me the bride body that I dreamed of. Goal achieved! Next G.O.A.T Goal: Keep on running through life and run a 10k faster than I ever have in my life!