My fiancé and I have been doing personal/private training sessions with Gerardo for the past year+…read moreand it's the best decision we could have made. Can't recommend Gerardo and team enough. Not only is Gerardo a consummate professional and always prepared with varied workouts customized to us - he is also an amazing person who is there to listen and get to know you. He continuously invests in new state of the art equipment and keeps an impeccably clean space. We always look forward to our sessions with him and for anyone looking for a trainer for yourself or a family member please give Gerardo and team a chance.

I have been training, on and off, for over 25 years but never used a personal trainer. For 2012…read more(yes, a New Year's resolution), I decided to bite the bullet and signed up with Gerardo for 10 weeks - two workouts a week. Well, I am well past my first 10 weeks with no end in sight. Gerardo has a unique talent for not only making workouts unique and interesting each time but he also knows how to inspire you to new heights of achievement. It's not just a workout but a new way of life --incorporating cardio, endurance, strength, power, and diet. I considered myself to be in "decent" shape but now, wow. I am back to hitting the treadmill at 10-year ago speed levels, playing basketball injury free, and even getting a good night's sleep. One more thing, my corporate schedule is brutal. Gerardo and I work out at 6am to fit my schedule. He always shows up with a big smile --ready to push me to the next level. I am enjoying the ride. It is absolutely worth every penny (but you better add in the cost of getting your clothes tailored too!).

I love this place! I need periodic access to an indoor cycling trainer that is compatible with…read moreZwift and/or Garmin and Sherpa delivers! They have a Tacx Neo bike that syncs with Apple TV so I can see my Zwift workout. Owner Jean Paul is incredibly flexible -- will bend over backwards to ensure that I can get into the studio when I need it, always very responsive, and an all-around super knowledgable guy about cycling and triathlons. Justin, the cycling coach, has also been incredibly helpful in getting me set up with everything I need each visit. The facility is beautiful, the equipment is in great shape, and they even have showers (which came in handy the day our plumber shut off our water for several hours after my ride!). These guys are super welcoming and make everything so easy. Give Simba the Airedale some pats when you come. Highly recommend. (And people participating in classes and personal training sessions seem like they're really enjoying them).

Sherpa is an amazing training facility with great staff! I am not one for gyms and the staff made…read moreme feel instantly comfortable and were willing to work with me and train me at my own speed while challenging me at the same time. I personally really enjoy the indoor cycling classes and the coach is fantastic. He personalizes each workout and made me feel comfortable training along side people who have been doing this for years.

Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.

Terrific gym with the best of the best as you would expect from Equinox…read more What makes this gym exceptionally unique is the amount of natural light that comes into all three floors. Every other gym I've been a member of has a window or two but mostly warehouse style. Walking into Equinox Southport, you feel like you're walking into a luxury home!

If you want the most seamless, stress free gym and fitness experience and it is in your budget, I…read morehigh recommend Equinox Southport. I can't find a single bad thing to say about it. It is extremely clean, not too crowded, friendly and helpful staff, engaging class instructors... I could go on and on. The maintenance staff does an amazing job.

This place is a scam. Go to another studio in the area. Like other reviewers I signed up and it's a…read morefull time job booking a single class. Nothing available same week or next week. Need to book out 3-4 weeks to find availability. Waste of time and money. Tried for 7-8 months and got fed up. Went to cancel membership and they charged me for another 6 weeks when there are 0 classes available. When the lack of class availability is raised, management gets defensive and doesn't care. Spoke with other nearby businesses (some CP, some different studios) and they said this is a known issue with this owner. They oversell subscriptions and underhire teachers / classes to maximize their profits. Surprising that this type of business practice is legal. Don't be like me and make a stupid decision to try this place. Go elsewhere.

BEWARE of this place!!! Read the fine print because if you don't it's impossible to get out in the…read morefirst three months without being charged fees. It's a total joke and the staff doesn't give a sh&t about you or anyone else. It's a factory and all they want is your money. You can't get into any classes and even if you do, NO ONE walks around to correct your form etc., which will lead to injuries. Shame on them!!! I've been in the fitness world for a long time and I've never seen anything like it. The only thing I can do is warn people so they don't get scammed like me.

Way too crowded with people sitting on machines looking at their phones checking social media. Used…read moreto be great before they absorbed LA fitness, now expect wait times to use anything.

Management here is truly inept. This used to be a solid gym but it has been steadily going downhill…read morefor the past three of four years. As many others have noted, they allow people to sit on machines and use their cell phones for as long as they want. The staff doesn't care. But in the locker room, they have a sign saying "No Cell Phones Allowed." Incredibly stupid. Usually crowded with kids who don't know etiquette, and it's not a large space. The final straw was cancelling Spin Classes. A week before doing so, the class was full. Stay away from here. I am looking at other options as we speak.

I can't say enough about their teas! I wasn't that big on tea before I found Arogya, but I've fully…read moremade the switch from coffee to tea these days. I've gifted their teas to my parents, my boyfriend and his family... everybody is hooked. My personal favorites are their calming teas - especially Super Chill and Calming De-Stress. I highly recommend stopping in to browse their collection.

My experience with store has been problematic. Twice I've bought "organic matcha' that was fifty…read morepercent table sugar. This first instance occurred in early September 2011. I complained in writing to the owner, and here is her response (verbatim): "I apologize for the matcha your bought with sugar. We have 3 kinds of matcha, and my assistant does not know the difference. The one with sugar is for the cafe who use it for smoothies (we don't retail that at the store). Please bring them back, and I am happy to refund you. I really appreciate your feedback, and I need to be more vigilant. Thanks so much. Wei" In early November of 2011, the same problem occurred. Matcha labled as pure organic tea, was 50% sugar. A written complaint to the owner resulted in this response: "Thanks so much for your email regarding the matcha. Actually due to what is happening in Japan, we made a decision not to buy new Matcha from Japan, so it will be difficult to get clean Matcha from now on." Draw your own conclusions and, in regards to this store, caveat emptor.

Another year has passed, and another of my '30 day challenge' - Actually this one turned out to be…read more42 classes, and boy I sure needed the extra ones after a long, cold winter of too much over-indulgence. Classes are still very fast-paced and I'm still as uncoordinated as I was last time. You will definitely notice a difference in strength, muscle tone and posture after just a couple weeks. All the teachers are very good but the music. It's not just bad, it's like the worst music I've ever heard, except for one teacher who actually had a decent playlist, but I only had her once. Still a great workout for toning up!

I just took the Outdoor Pure Barre class and it was amazing. The class was full and all the safety…read moreprecautions were in place. The energy was so positive and the workout was great. I will definitely be back. Kristinia gave very clear instruction and the music was perfect for the class. Thanks so much!

The sessions feel so good and loosen me up ! I wish I could go every day! The pressure and…read morestretching is perfect. Brian is the best!

Paying 70 dollars (Yes, they make you buy socks even though mine were good) for a 50-minute intro…read moreto their services isn't much of a deal. The professional who worked on my was competent but all the stretches I've had performed by my trainer and PT were more comprehensive and not nearly so expensive. This franchise will have a tough time surviving at those prices.