There are a lot of personal trainers in our area, but if you go with someone other than Kyle at…read moreGOAT, you are really selling yourself (or your child, grandmother, husband, friend) short. I was pretty skeptical of working with a personal trainer. Outside of keeping me honest in actually completing my workouts, I didn't see a lot of value. But after struggling to meet a number of my fitness goals (marathon, sprint tri, olympic tri, general toning), I called up Kyle. I liked GOAT's approach to fitness. The whole philosophy revolves around combining Kyle's expertise in a wide variety of disciplines, including strength and conditioning and customizing training to each client. And he does his training outside the gym - huge plus for me because I generally hate the gym. Low and behold, during our first session, he 'diagnosed' my primary issue as weakness in my lower back muscles (he used the names of the real muscles, which clearly I don't remember). Kyle incorporated strength and weight training into my regular routine as well as stretching. He also helped me adjust my running stride to reduce impact on my shins and knees - leftover injuries from HS. I have improved not only my running time dramatically but reduced recovery time and have not had one injury since starting with GOAT. I have a race coming up in a few weeks and have never felt so confident! You can tell by the way he interacts with clients that Kyle genuinely wants you to succeed. He takes your goals and makes them his own. I've met a number of his clients through various events and we are all extremely different in terms of age, fitness level, goals, and abilities. Every single one of them has story after story about how Kyle literally changed their lives. Not only does Kyle know his stuff incredibly well, he is constantly learning and its not uncommon for him to send me journal articles, etc. that pertain to my training. On a more logistical note, you should know that Kyle caters every single thing to his client's needs - even training time. I have a rather unpredictable work schedule, and we sit down every week to plan where we can fit in our sessions. He shows up at my house as early as 4:30am and as late as 9:30pm - definitely not fun for either of us, but necessary to stay on track.

My fitness Goal, or should I say goals: wedding day arms, wedding day abs, wedding day back,…read morewedding day legs (even though no one will see them). Basically I wanted the best feeling wedding day body any bride could ask for or dream of. Oh and did I mention, I only had 30 minutes a day to commit to making it happen? Luckily, the combination of Kyle's passion to observe people attain maximum fitness levels and love for exercise showed up in my sunroom three mornings a week before work for six months. Every bride may procrastinate here and there or just wish for sculpted arms and a chiseled back. However, Kyle was the ultimate motivator on those mornings when the thought "no one will notice anyway" echoed as my alarm was blaring. Kyle's dedication to physical fitness and improving the physical fitness of others was evident during session one. His commitment to the profession is clear on paper when reading about his education and various certifications. His dedication and enthusiasm for his clients was clear during our individualized full body workout sessions. Kyle never brought the same routine twice, which made the session time fly by! The workouts were creative due to the current workout equipment such as, TRX bands, boxing gloves and mitts, medicine balls, bosu, and Olympic weights. In addition, after each session Kyle asked for my feedback on each exercise and was willing to adjust the workout routines based on my feedback. My criterion for mastery quickly increased in sets but I was getting stronger and my best was getting even better! I can't forget to mention the hilarious early morning conversations about his latest personal fitness adventures certainly kept a smile on my face while I did REAL push-ups! On my wedding day I put on my wedding dress and flexed my arms and back in the mirror and for my wedding party! (I couldn't help it!) Kyle's reliable, committed, and professional training sessions gave me the bride body that I dreamed of. Goal achieved! Next G.O.A.T Goal: Keep on running through life and run a 10k faster than I ever have in my life!

Started in August and can't say enough about the level of personalization and care…read more I am recovering from a serious shoulder injury and it's important to feel safe but progress and that's what happens here! I got basic strength from Physical Therapy and needed more after I was discharged. I'm at the next level with Personal Training getting real strength! Thanks Ray and team!

The Training Floor is a great place for small group classes and one-on-one personal training. The…read moreworkouts are innovative and make use of functional training equipment such as TRX, sleds, kettlebells, and Tyres just to name a few. If you don't know what those things are, don't worry, they'll teach you how to use them. The classes are small enough that the instructors can correct your form and/or bark at you if you're not putting in enough effort! I've been working out here for approximately 5 years now and currently train with Ray (owner) to strengthen my legs due to past knee issues (2 surgeries) due to tennis. Thanks to him and TTF, I am still able to enjoy my favorite sport pain-free! For a great workout, I highly recommend you try a class like Tabata or Sweatbox.

Great pool and trained competent staff. Great for adults and children. Hours of operation are…read moreespecially good

it is very clean. But for a massive gym one peck deck, one smith. The recovery room half the time…read moreyou can't access and they charge extra. Other gyms offer free month to move and I will, but I asked them to do something to keep me, because I am getting a better offer, and they said they cant. They can to get you, not to keep you. Stupid

There's something truly magical about this gym and trainers! They pushed me harder then ever but…read moresomehow made it feel norma! it's like they tapped into making me use my own strengths and abilities! For me there's nothing more refreshing than the being inspired and not forced! Being driven to your best potential and being reminded that it takes skill to help people dig into their strengths! All American Athletes is a gym that promotes a lifestyle change and not a quick fix! They set a bar!! then make u do a pull up!! 5 stars cause I can't do 10! thank you for my results

If you are looking for a gym where you can get a great workout and be a part of a fun, motivating…read morecommunity this is the place for you. The bootcamp classes are challenging and will help get you into shape no matter how athletic you are today. All of the teachers- I took classes with Ellis and Reggie- are extremely patient and supporting. They take the time to make sure you are doing the exercises properly, and give custom workouts even within one class to make sure everyone is appropriately challenged based on their fitness level. Last but not least, you will no doubt become great friends with the other bootcampers. It's a supportive group of people which is just about the best motivation you can have to get out of the house and make it to the gym. The unlimited monthly class pass is the best deal and is worth every penny. Do yourself a favor and join this gym!

This is an amazing place to go to . The coach and the people are very welcoming. It's a little…read morefamily that push each other to reach the goals they want to achieve. I've been going here for about a month from Yonkers NY and I have to say I enjoy working out and doing the different challenges. Coach Barry keeps you motivated as well as everyone that attends. This is a must try place. Is so worth it. Thank You for having me and pushing me to do better all the time even though I be dying and coming back to life lol

This is a great gym / fitness club offering group fitness and personal training! Located on Elm…read moreStreet in Stamford. Barry the owner is amazing and offers one on one, group training and leads killer bootcamps daily. His team also offers group classes including the hottest workouts: Bootycamp, Zumba, HIIT, Strong by Zumba, abs on fire, cardio boxing, and special master classes and fitness events. Drop in or monthly rates! Great pricing, awesome people and a motivating team environment. The gym is really nice and very clean. B all about your body is the place to be to get fit and have fun! Visit their website and social media for full schedules.

I absolutely love this gym. What really makes it special is how family-oriented Melissa and Angelo…read moremake the entire environment feel. From day one, they've been welcoming, supportive, and genuinely invested in everyone who walks through the door. It never feels intimidating. It feels like a community. You can tell they care about people, not just workouts. I'm so grateful to have found a place like this.

I am not a gym person. I am not super into "working out". After almost a year of going to Elevate…read moreand working with Mark and Sophie, I couldn't be happier with the experience. They provide customized training to help people meet their specific fitness goals without dictating what those goals should be. For some people there it means super focused training and muscle building, for me it means functional strength and toning following a recommendation from my physical therapist. My fitness level has definitely progressed, and Mark and Sophie have provided a supportive environment where a person can get a great workout and guidance regardless of their initial fitness level. The gym itself is clean and welcoming, parking is convenient, and you can schedule online. It couldn't be more convenient or accommodating.

Koko FitClub in Darien is by far the BEST fitness club around. In my 8 years of living in…read moreFairfield County, I've belonged to the expensive gym in Noroton Heights, two $10/month gyms in Norwalk, and the community-based center in Darien. None of these 4 options offered me the motivation or structure to keep my commitment for more than 2 months at a time. I've been an active Koko member - going 3-4 times per week -- for a year and it's changed my life. I've not only dropped 25+ pounds but I ran my first half-marathon in May. Strength training programs are individualized for you, and each machine will lead you through your customized workout. It IS like having your own personal trainer, but automated, which is even better! There are also 15 minute cardio programs (on both the treadmill and elliptical) that are both quick to do yet intense enough to give you a complete workout. And, for those of you who are driven by data, each member can log on and access their workout history, track their strength gain, eBMI, and lean muscle mass progress. Koko even offers nutritional planning and menu options, based on your individual profile. Oh, and the place is immaculate, the staff is supportive and friendly, as are the other members. If you're looking for a new fitness club that will keep you engaged while also fitting into your busy lifestyle (did I mention that I'm a full-time working mom of 2 little boys?!?), you should definitely head into Koko and check it out.

I've been a member for 10 months and I absolutely love this place. The gym is unlike other gyms -…read moreit is small, it has no mirrors and each person is looking at their own screens so no staring! The owner is very accomodating. There is plenty parking available. The software used for the programs is the best!

A new manager, Ron, was hired recently at this location. He takes customer service seriously and…read moreit made all the difference in my experience with Stretch Zone. Thank you.

This place was so unprofessional and unorganized. I called to see if I could try it out, asked if…read moreI could bring my newborn baby - who would have slept quietly and no posed any sort of issue during the stretch, but they seem like they simply didn't want to be bothered. I would absolutely not recommend this place to my mom friends in the Darien area. It is my hope that the pregnant woman there is treated the same way I was once she gives birth.

The class instructors are very engaged with their class and make sure everyone exercises at their…read moreown pace and ability, stressing safety. The facility is clean and staff is friendly. View of the water from the exercise room is great.

I visited the YMCA today because I called and was asking about getting a 50m swim test done here…read more We were told to come in and make an appointment. Patrick, who works at the front desk, was extremely helpful and spent a good amount of time getting us to where we needed to go for a swim test. We were there to make an appointment but he called up Henk to ask if he could help us with this process. Henk was so friendly and helpful as well. Instead of making an appointment for another day, they asked if we had our swim clothes with us (thank goodness I prepared myself just in case) and had us do the swim test right then and there. Henk emailed us the letter with his signature a few hours after we completed the test. We were not charged anything for using the facilities and getting a test done. This was by far the best experience and the staff were so accommodating to us. I've been calling and emailing the Stamford YMCA for the same test and it was not as consistent as Darien (it took two weeks, two calls, and numerous emails to get help from them). Darien was extremely helpful and we are so appreciative of the staff there! Patrick is new to the YMCA but he was amazing. We greatly appreciate his help in contacting Henk for us. Henk's last day is Thursday so we came at the best time. He was incredibly friendly and excited for us as to why we needed this swim test. The facilities were amazing and the decor was beautiful. This was probably the nicest YMCA I've ever been to. Thank you Darien YMCA!! You really helped us with this!!