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Crossfit Norwalk

4.5 (13 reviews)
Closed 5:00 am - 6:30 pm

Services - Crossfit Norwalk

Group fitness

Virtual fitness classes

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Memorial Day
Eric L.

I've been coming to CFN for three years, i started after meeting a very friendly non soliciting guy who I now know as Mike Sabato, the classes are group or you can work on your own, the facility has expanded from a powerful shoebox to a huge facility to where CFN now resides, I know everyone by name as they do me, the knowledge and enthusiasm is as far as you want to take it, it's a very energetic environment and non intimidating for those who are new.

Great box to drop into as a out of towner.

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5 years ago

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7 years ago

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Mike S.

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8 years ago

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Mike S.

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8 years ago

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Mike S.

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12 years ago

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12 years ago

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11 years ago

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8 years ago

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Mike S.

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9 years ago

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Mike S.

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10 years ago

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9 years ago

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Mike S.

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10 years ago

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9 years ago

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Mike S.

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Ask the Community - Crossfit Norwalk

Review Highlights - Crossfit Norwalk

Baby sitting available in some classes and do their part in community service with WODs for multiple causes.

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KONG CrossFit - Kong Crossfit - Norwalk

KONG CrossFit

5.0(7 reviews)
1.3 mi

I was a member of Kong for nearly four years. I made large gains through trusting Chris' process…read more Progress is tracked in Wodify. I left the gym due to a move out of the area. After trying out several other Crossfit boxes, I realized what separates Kong from others. Typically, there is a dynamic warmup, a strength portion with a dedicated exercise and a Metcon. Only when I went to other gyms did I realize this isn't the format used everywhere. Other boxes may only focus on the Metcon. Some do not have an app that records your progress and you have to track it on your own. Both the daily format and progress measuring are items that set Kong apart. Next is the coaching and community. Once you settle in on a class, you'll frequently train with the same group of people, both competing against and rooting for each other as you grind through a long Metcon. There are usually community events as well. I would still be a member at Kong but for moving further away. The price is reasonable, less than other boxes in the area. More importantly, you get out what you put in. Eat clean, show up 4-5 times per week and the results will follow. Coaches are excellent. Meline gets everyone going when you're still rubbing sleep out of your eyes at 6 am. There are a couple shower stalls here. The gym isn't chock full of amenities, but that's what you get with Crossfit. It's results-based, hard, sweaty, and not pretty. Yet once you're sucked in, it's hard to leave. I highly recommend Kong. Crossfit is a punchline at times since it's a bit cultish. However, I drank the Kool Aid and can't imagine just going solo to a big box gym anymore. Two (callused) thumbs way up for Kong Crossfit!

Where can I begin with Kong Crossfit?…read more I'll start off by saying that Chris and his staff are top notch. They give you the support you need, and make you feel comfortable throughout the entire workout! Being a gym owner myself, its extremely hard to impress me. I'm very picky about cleanliness, friendliness of the staff and the environment itself. Kong Crossfit delivers in every aspect above! Not only are the trainers amazing, but the workouts are FUN. You really don't feel like you're working out when you go in. Its just a ton of fun, and awesome results. You really can't ask for much more than that! If you're in the norwalk area, you'd be crazy not to check this place out!!

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KONG CrossFit
KONG CrossFit
KONG CrossFit

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F45 Training Westport - 3000 SF studio

F45 Training Westport

5.0(5 reviews)
3.5 mi

If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great…read moremusic and even a live DJ on Saturdays- you never get bored because the routine changes different every day! Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

I got my rear end dragged to F45 by a friend, and boy am I thankful! I was welcomed by Brian, the…read moreowner, from the moment I walked in the door. He showed me around and explained the concept and showed me the equipment. There are always 2 trainers in a class to make sure that you're doing things correctly, and to help modify if needed. They truly care that you're getting the most out of your workout and push you to do your best. I really enjoy the 45 minute format - super-efficient and never boring since there are so many variations. I do have to say that they kick your BUTT on the regular and if you're a newbie the soreness will definitely kick in. I just joined the upcoming 8 week challenge and I'm looking forward to seeing what my results will be!

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F45 Training Westport - Team Training. Life Changing.

Team Training. Life Changing.

F45 Training Westport - Our LIVE DJ comes every Saturday morning

Our LIVE DJ comes every Saturday morning

F45 Training Westport - ROMANS DAY

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ROMANS DAY

Crossfit Norwalk - intervaltraininggyms - Updated May 2026

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