Have been training with Brian for a few months now, not even halfway through my program and I am beyond happy with my results so far. My previous trainer said I would need surgery to remove my love handles and yet just a few short months training w/ Brian and they are almost gone! (No surgery needed). can't imagine what progress I'll make with him by the end of it. He does a great job explaining the exercises & science behind the diet-which has been key to my success so far. I would happily recommend him to anyone. read more

BFit Training Studio - Progress photos - Weight Loss Centers Near Me - Honolulu, Hawaii

Brian lives and breathes fitness!!! I was an athlete when I was young and still some what trained to stay in shape. Brian offers a full one stop shop to level up your life! Coaching, training, nutrition... Even competitive bodybuilding if you want to compete I went from a high of 332 pounds to 205 pounds throughout a full 12 week program. Expect to pay around $4,000ish for 3 month full training program at least in 2024 for 3 days/Week Results mentally and physically speaking for itself read more

Mr. Brian Copeland is not only a great trainer but a great person. He cares about your personal goals and he will help you get there through the tough times and when you feel you can't do it anymore, he gives you that last burst of strength you need to get it done. Give him a call he he will definitely get you results. read more

BFit Training Studio - Hardwork and Dedication. - Weight Loss Centers Near Me - Honolulu, Hawaii

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Once I decided to take part in competitions and Brian was the first and only coach I decided to entrust my training to. Diet schedule, 24/7 support, answers to questions about the exercises. Brian's competence can fully satisfy each client. I can recommend my coach as a person who knows his business. Therefore, the result to which you aspire, will not keep you waiting. As an example of my personal training with Brian - winning 1 place in the competition. Thank you read more

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Brian is one of the best trainers I have gone to. He's knowledgeable,caring and very professional. He has been able to help me eat healthier and train smarter. The best part is the results in getting my body in shape and keeping me motivated! read more

Want to start off by saying Brian is an awesome trainer! Highly recommended. He is experienced as it gets. He obviously shows it with his physique...but he also shows it with his intelligence. I wanted to be trained by someone that led by example. No offense to those trainers who are out of shape (or appear to be), but for me I wanted to be trained by someone that is not just a sayer but a doer. Nutrition: Brian did an assessment on me and based on my goals, he provided me with a detailed nutrition plan. This part is crucial..and he let me know about it all the time. There's no way getting around this part, you got to follow this to the 'T'. The nutrition plan didn't stay the same either. As I progressed, Brian updated how much more or less I should be eating each day. Workouts: Intense! I'm sure he's probably pushed others harder. But that's what so good about Brian. He knows how to push me to a level where I would get that breakthrough to make my muscles grow. I've seen him, prior to my session, work with elderly folks and their level of intensity was much more lower, so that shows me that he knows how to adjust and work with all types of client levels. I still hear Brian's voice in my head when I'm working out on my own. Once I start to feel that burn in my set... that's when Brian's voice kicks in "..5 more reps!". Communication: Brian is great at explaining the plan and why I'm doing what I'm doing. Why I'm lifting this way..why you shouldn't lift this way. During our sessions he takes the time to break down workouts and movements so that I got the optimum gains from my workouts. He made sure that I'm not just going through the motions and actually working out the targeted muscle. There is so much knowledge with working out the right way, and Brian was able to share some of that with me. Outside of the gym, he was also available to answer any of my questions via text messages. Results: Trained w/ Brian for 3 months Jan-Mar Started - 162.4 lbs, 19.4% bf Ended - 150.3 lbs, 13.8% bf Overall, my experience with Brian was awesome and worthwhile. I've always wanted to make that dramatic transformation with my body and Brian provided with me that knowledge and foundation to work off of. I gained a lot of useful knowledge that I can now take with me as I continue on my journey in getting in the best shape of my life. Much Mahalo Brian! read more

BFit Training Studio - Results - Weight Loss Centers Near Me - Honolulu, Hawaii

I am in my mid-forties. My body has improved so much since I started to train with Brian 4.5 months ago. I follow the meal plan Brian prepared for me and do resistance training with him three times a week (with one hour per session). The size of my jeans went down from 7 to 3 in just three months! Below are my measurements in 4.5 months: August 8, 2018: 30.7% body fat; 140 pounds December 15, 2018: 19.7% body fat; 126 pounds #1: Brian knows his stuff! He is very knowledgable and his method WORKS! Following his advice, I lost 11% of body fat in 4.5 months! I look better and feel better, with more energy! #2 Brian cares about his clients! He is super supportive and encouraging! Weight loss wasn't an easy process, but Brian was always there to support -- answering questions, making adjustments, and providing guidance. #3 Brian customizes the meal plan and workouts for each client! Brian adjusts my meal plan and workouts based on my progress and my goals. #4 All natural: It's all training, smart diet, and developing personal discipline. The entire process has been empowering! Brian encourages me to set up a goal, learn about my body, and discover what works best for me. I love the fact that he, as a professional body builder, has gone through every single thing I went through. All of these make it really easy to communicate with him about the ups and downs. My experience with Brian has been life changing! The BFit life styles are definitely the way to go. If you want real results, start to train with Brian Copeland! read more

BFit Training Studio - 3 month progress! - Weight Loss Centers Near Me - Honolulu, Hawaii

Brian is a great trainer in so many ways. He helps you work hard but always keeps you safe. If your form is not correct, he quickly corrects that. He has really enabled me to build muscle - even as I age. He also advises on diet and provides exercises you can do at home. Plus, he is personable, fun, and kind. I highly recommend him - it is a professional and personal delight to have Brian as a trainer! read more

What can I say about Brian Copeland..There are so many trainers out there that promise you the world and offer false hope, but not Brian..Why is he difference? Because he has phenomenal knowledge, empathy, understanding, dedication, intensity, and a true passion for your success...I was doing the same routine for many many years until I started with Brian, he taught me a whole new way to look at things, so much so that I even did my first show...So don't look any further just called Brian and he will change your life in ways you can't even imagine. read more

Brian and his BFit Studio are the dynamic duo. I was new to exercise and Brian helped to transform my body and attitude! Brians expertise, knowledge, passion, and patience are hallmarks of his training. You are in excellent hands with Brian. Start today! read more

S T O P going to chain gyms and getting BARELY qualified coaches... Brian at BFIT provided my husband and I with an INCREDIBLE PRIVATE training experience and gym equipment, THEN he and his wife Badma helped us achieve our dream of competing in a physique show! He provides us with daily check ins, weekly progress check ins, and overall taught us how to analyze our own biofeedback!!! He got us into the BEST shape of our lives without sacrificing our food freedom and NO crazy cardio protocols. He's has been available at all times for questions as well. NOTHING BEATS EXPERIENCE when it comes to coaching, nutrition, and bodybuilding. Badma also jumped in with my journey and provided posing coaching, made my bikini, and taught me EVERYTHING about bikini division. they set us up for SUCCESS all around. You will not find better coaches ANYWHERE read more

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Brian is the best trainer ever! He is very experienced. He will evaluate you at your initial consult using proven metrics, and design a plan to help you meet your goals. He will do this effectively and safely if you will trust his expertise! He will push you at every workout and he will remind you to believe in your ability. read more

I have been training with Brian for the past 6/7 weeks. I am incredibly happy that I have had the chance to work with him. He has so much to offer and is very experienced when it comes to fitness in general. If you're looking to do a show, you should train with Brian. If you're looking to do a pagent, you should train with Brian. If you're looking to put on muscle, you should train with Brian. If you're looking to loose weight/ body fat, you should train with Brian. The list can go on. He is so well rounded and can help you accomplish pretty much any goal. I think the most important part, and I say this in complete confidentmce, is that he KNOWS HIS STUFF and is an amazing teacher to those who want to learn from him. I am currently working with him to build my physique for an upcoming bikini competition. Within these past few weeks, I have seen significant changes in my arms and waist. I am very pleased with his services and can't wait to see the end results!! read more

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After gaining so much weight to the point of becoming pre-diabetic and obese, I knew I needed to do something about it before my health got worse. I wanted to work with a trainer who truly had a passion for the fitness/health industry and I am sooooo happy I found Brian! I committed to my BFit plan he designed just for me and it was a great success! I lost almost 50lbs within the 5 months of working with Brian. I love learning different things about nutrition, fat loss, and muscle building. He knows everything to the tiniest of detail of how you can achieve your fitness/health goals. I still got to enjoy my carbs and never felt like I was starving. My workouts are awesome too! I always enjoy working out with Brian and seeing my body go through all this positive changes not only physically, but mentally too. Reach out to him if your ready to feel and look your best ever. He is the most encouraging and friendliest person you will ever met! read more

BFit Training Studio - Weight Loss Centers Near Me - Honolulu, Hawaii

I've been working with Brian for almost 2 years now! I came to him after I had my baby, and my main priorities were to work on my posture and increase my energy to keep up with my baby! He is really good at giving specific work outs tailored for my goals, and he is fun to work out with! It isn't a horrible grinding hour of exercise (which I generally despise) but a fun hour where I feel pumped up and good about myself! I have a hard time getting to the gym because of the long long list of other priorities on my list (like catching up with my Netflix episodes and folding laundry) but it helps knowing that someone is waiting for me and is supportive! I you're looking to make a lifestyle change no matter how big or small, you should give Brian a call! read more

Looking for personal trainer, LET ME SUGGEST ONE! Back in october, my sister entered her name to participate in the 62nd Narcissus pageant. She wanted her body to be pageant ready. She heard about Matt Jones and his success with girls in the pageant community and decided that he would be her best bet to get her ready. My parents told my fat ass to go with her and get in shape. At first I resisted to the idea simply because I felt like I could do it on my own. Fast forward to the present, I am appreciative at how simple Matt makes working out. I know there are a lot of people who think that it is impossible to lose weight and have that nice body but i am seeing my body transform. I see muscles that i never knew existed. I couldn't have done it without MATT JONES. The best part about training with Matt is the fact that he customizes everything to you. He figures out your starting point and helps you build muscle through exercises that increase in difficulty. He also looks at what you eat on a daily basis and helps you change your diet to live a healthier life. ( I still eat bad every now and then, but matt expects & encourages that) I'm down 35 pounds, going for another 20. I couldn't have done it without Matt. If you'd like to know more, i'd be happy to answers questions or hook you up with matt. read more

Brian is absolutely the best coach I've ever had in bodybuilding. He Is very knowledgeable and can explain why he has you doing certain things. He knows how to diet properly, train safely and he pushes ur limits to have an extreme work ethic. I wouldn't be the hard working athlete I am without him. He has shaped my physique and my mind. Him and his wife are supportive 100% and do what he says to the T, your results will happen. He will be there every step of the way to help with anything I need, plus he does posing for men/women. His wife makes beautiful suits and men's BB suits. He cares about his clients and only wants you to succeed. He works with everyone, not just athletes. Brian, in my opinion is one of the top coaches. Hit him up and why not start to change you life today... I promise you won't regret it. read more

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Next month starting again my preparation for the Bodybuilding Competition with Brian. Excited and cannot wait to go through the process again. Throughout the year I stayed mainly eating 75% clean and train 6 days a week. So hope it will be kinda easy journey for me. I know u will get my best result with Brian because he know exactly what u need to order change your body. He cares about his clients and wants everything best for them!!! So I highly highly recommend to everyone who wants to get in shape in healthy and proper way! Good luck!! And don't wait for a second! read more

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Brian is a great trainer! He is a very humble, smart, patient, & knowledgable person. He not only lives by what he loves doing, he inspires and motivates others every single day & pushes you to be the best version of you. He leads by example & shows you that being fit is a LIFESTYLE. He educates you on nutrition and training so you will be able to make it a lifestyle & be able to do it on your own. I've been training with Brian for 5 months now as I am prepping for my first body building figure show and I have learned so much from him. I couldn't be any happier with my results. Thank you Brian for getting me to where I am today & pushing me thru every single workout!!!! I can't wait to see where I will be in the next few months!!! read more

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"Oh my god" I need to do tanning! I don't know any other people's needs to get tan, but mine was that this is my FIRST time, I don't know the rates around here, I need reliable and quick. Badma Corpland! Not onły she made my whole experience the best, but also she cares how I feel and outcome. Later that night, she contact me and asked me if I need more touch up. I said I might... She told me to come later and fix my concern right away! That's everyone want, right people! I will highly recommend her work! You go her studio and quick fixed. Boom it's done! You're the best, Badma! read more

Brian is a great coach who can help you reach your goals. I've worked with a number of trainers and Brian stands out because he is an expert in his field, extremely professional, not to mention a lot of fun! Also, he will advise you as to your diet and cardio, because the work you do in the gym is necessary but not sufficient for you to become the best version of you. I never would have dreamed I could be a body builder, but Brian inspired me to give it a shot and it changed my life. You too can change your life and Brian can help make it happen. read more

I posted this in the other one not sure which is the right one. Matt Jones is located in BFit Training Studio.. This is LONG overdue... A Kung Fu master always keeps one trick up his sleeve.. now that I am pretty much in pageant retirement I feel it's safe to let my secret out... My trainer, Matt Jones (Body Design by Matt). Rewind 2 years ago.. I had decided to run in the Narcissus Queen Pageant. I showed up at orientation and with the girls all super stick thin I knew I needed to be in shape come pageant night. Granted this wasn't my first pageant so I knew I could do it. I would just cut out all my snacks and rice prior to pageant and be SKINNY... Well this is what got me here in the first place. I would always do a crazy pageant week "diet" where i'd be practically starving but I'd look good. Once pageant was over POTATO CHIPS, french fries, cheese burgers, and soda. Later I would learn this is how you get fat. One day my mom was looking at the Miss Hawaii Pageant book and came across Matt Jones and he had a whole list of pageant girls he had trained and I thought what the heck I'll give him a call. After meeting with Matt I knew I wanted to train with him. Matt helped me reach my goal weight to lose 17 lbs, prior to the pageant. It might not seem like a lot but on my small frame, it is. I started exercising and running more, lifting weights and the most important learning how to eat correctly. He builds a program to fit you and your goals. If it wasn't for Matt, I wouldn't have been able to feel as confident as I did that night and have maintained my weight. I recently went to a national pageant and Matt helped me get my body swimsuit ready. If you're ready to lose weight call Matt. If you want pageant coaching call his wife, Alicia. They're both really GREAT people! read more

I was overweight (5'1" in height, 150 lbs), my self-confidence was low, and I would get out of breath very easily. I wanted a change to feel better about myself and knew my constant online purchases of fitness plans wasn't going to get me anywhere towards my goals of looking and feeling better. Finding Brian as my personal trainer was one of the best investments I have made in my life! Brian has been an amazing & trustworthy person since the first day I met him for my consultation. Days that I felt lazy and wanted to give up, Brian was my biggest fan and motivated me to keep going. With his guidance, he has helped me reach my fitness goals and has taught me the proper nutrition. I lost 30 lbs so far and am gaining the self-confidence that I wanted. By reading my yelp review, you are looking for a personal trainer that will help you reach your fitness goals. I highly recommend Brian! read more

I have been training with Brian for the past 9 months. I wanted some professional direction with my fitness and not have to figure out my own plan. I'm glad I found Brian to help me with my strength and physique. I originally just wanted to build some more muscle and improve my body composition. Eventually I decided that a competition was a great goal and I let Brian know I was interested in preparing for one. He helped me figure out my nutrition, supplements, directions for training outside of his sessions and answered any questions I had. I competed in my first bikini competition this past weekend and I'm happy I did! It was a great experience and if it wasn't for Brian I wouldn't have realized or even considered trying to do one. Brian was there at the show to support me and his other client as well. I am proud of the physique I brought and looking back at my first progress photos I've made huge improvements. I've learned a lot from Brian and his wife Badma (she helped me with posing, made my suit, and tanned me). Brian is friendly, pushes me, and motivates me! I always enjoy training (except for the walking lunges lol) at BFit because he has years of experience and knowledge that I can trust. Brian is a wonderful trainer and if you want to improve your fitness, whatever your goals may be, then I highly recommend him!! read more

I started training with Brian 3 weeks ago and I have to say, I am very impressed! I'm a 40-something female who used to be in great shape but for some reason for the past few years had just stopped exercising. I was so nervous to go to my first session, but after seeing the pics and reviews on Yelp, I knew he knew what he was doing, so I figured I'd go see what he had to say. The first time I went to see him, he listened carefully, was very knowledgeable and best of all, supportive, friendly and not judgmental. He spent over an hour talking to me about my fitness goals, and measured me with the dreaded (lol) fat calipers. He started to give me hope that maybe I really can speed up my metabolism instead of watching it get slower every year. Brian has you log what and when you eat at first so he can see how you eat, then tells you what you should be eating, and more importantly, the timing of it during the day. I was basically doing it all wrong. His (very realistic) plan was, if I start feeding my body the right food at the right times, and consistently work out with his weight lifting and cardio guidelines, I should be where I want to be ... in about a year - gulp. But I knew he was right. I knew he was the real deal because what he was recommending wasn't fast or easy. At first, since I still didn't know whether he and I could stand each other for three hours of one-on-one time per week, I wanted to do a trial period. He was totally okay with that, which I appreciated. There was absolutely no hard-sell like some gyms do. His rates are also competitive to other trainers (I called around and asked, I'm a stickler for market research). After testing the waters for a week, I knew I could trust him to get me where I want to go, as long as I uphold my end of the bargain. Session after session, he's very professional, starts and ends the sessions on time, shows that he genuinely cares about where I'm at, you have his undivided attention, which is hard to find nowadays. He constantly monitors my form as do my sets, pushes me just the right amount and always knows how much weight I should be using and which exercises I should be doing next (I get so distracted by myself at the gym, hahaha). And I believe him because he is actually walking the walk - actively training and participating in competitions. I have changed my eating to weighing out the (basically) correct portions of protein, carbs and fats, (try) to eat it in 6 small meals per day, go to see him three days a week and do cardio 3 other days per week. It's a big investment of time, effort and money into myself and I consider it so far one of the best investments I've made! read more

There's lots of trainers with "group classes" out there, who make lots of promises, and have shiny new gleaming chrome equipment. It sounds good and looks great. But I was looking for a one-on-one personal trainer with years of experience with solid training techniques and an overall strategy of training, eating, and motivation. Brian and BFit Training were what I needed. If you're looking for the success story, here it is: in the 10 or so weeks since I started with Brian in mid January I've lost almost 25 lbs of body fat and gone down almost two waist sizes in my pants. (He's good but sadly, he can't increase the inseam and make me taller.) And, I've added almost 15 pounds of muscle. Trust me, looking and feeling awesome is much better than a weight on the scale. So what's the difference? I wish I could say Brian had some magic that, without any effort on my part, caused fat to melt away and add muscle. There's been a lot of effort on my part outside the Brian's sessions, both cardio on non-training days and careful nutritional intake. But if YOU'RE ready, Brian can provide the physical and nutritional structure along with the mental motivation to help you succeed. First, during the sessions Brian laid out a set of goals that incorporated a challenging yet doable set of exercises using free weights, some pulley and smith machine equipment, and good old body weight calisthenics like pushups, squats and lunges, often in full body combination. Much I'd done before, but he's frequently showing me how I am doing (or sometimes lower quality previous trainers incorrectly taught me to do) them wrong, and teaches me correct kick-ass form. He is good at pushing your limits and testing them with exercises and ideas I have never tried. I had never done hanging leg raise exercises, and likely never worked my lower abs with previous trainers. The first time, I told him, no way, can't do that. He now has me excelling in them (well, "excel" for me) and love working my long ignored lower abs. And I've grown to love getting up early on an empty stomach first thing Saturdays and Sundays to do cardio. Your metabolism burns all weekend. Second, Brian laid out a full nutritional plan that focused on counting macronutrients. He's a big proponent of preparing your six smaller meals a day for the week ahead of time, with eating some protein at each meal and occasional carbs and fats in some. Compared to the poor nutrition I was getting in my busy 10-12 hour work days, eating healthy proteins and carbs at regular intervals has been a blessing. You'd think powering through and not eating would be more productive. Actually stopping to eat right, with time to exercise and take care of yourself, makes you clearer headed and more productive, without the blood sugar highs and lows. I think more clearly and work more efficiently by taking a quick time to eat appropriately. And save money (eating out a lot is expensive!). But most important for me, Brian excels in helping me manage the mental aspect of working out. Brian is a smart trainer. Not just that he knows a lot about exercise physiology; he has an understanding of the psychology behind getting in shape and working out. This is the advantage a trainer with 20 years of experience brings to the table that a newbie in a shiny new club can't provide. I don't think of myself as athletic. I tend to overthink what I'm doing, and get easily frustrated with myself when I feel I'm not picking up something new. There's been times I've gotten really MAD when my brain is telling me I don't know how to mechanically perform a new exercise Brian has showed me, and I yell in frustration. He gets that the anger is not focused on him, and gives me the space to sometimes get frustrated, but more importantly he points out that overthinking gets in the way of allowing my body to DO the moves correctly like it knows or can get to know. He's really pushed me on exercises I haven't done to BELIEVE I can do them. He knows and reminds me it may take me a set or two, but if I don't overthink and trust my body I can do this. That's the sort of confidence that makes a doughy middle aged man feel like I just might be able to manage a more "athletic" exercise regimen. And along with the physical and the nutritional it's given me the ability to succeed. So I can't recommend Brian enough. He's excellent. If you're ready, he can get you where you need to go. read more

I have known Brian for 8 months, right before the start of my pregnancy. I have been out of shape for 9 years due to my job, but Brian has been very patient with me and we started with small steps. We are literally going through the pregnancy together and I have to admit, this guy is patient. After periods of nausea, stress, swollen ankles and all the pregnancy issues, he was always been there for me, making me do the right exercises that my body needs. My back is no sore, I feel stronger and energetic. If you are going through a pregnancy or just trying to get back in shape (the right way), this is the guy for you. I went through many trainers, but no one is so prepared like him. Valeria A., Top Mortgage Broker in Honolulu, 6 1/2 month pregnant. Thanks Brian. I am glad I met you !! read more

I've had personal trainers in the past when I've joined gyms, but none of them have been as effective as Brian Copeland. His exercise routines are challenging and effective. I've noticed great changes in my body that I am proud of. In the year I've worked out with him, I've gone from 153 lbs to 175 lbs of muscle. Brian has taught me that dieting doesn't mean eating bland food, but making smart food choices and eating at the right times throughout the day. If you want to get fit successfully, I strongly recommend hiring Brian Copeland at B Fit Studio. Its well worth it! read more

This review is way long overdue. I have been training with Brian for 5 years. Within the 5 years he has tremendously transformed my body. I initially just wanted to get in excellent shape, never in my mind did I think I would be capable of having the courage to step on stage and compete. After I had my son, Brian whipped me back into the best shape I had EVER been in. With Brian's knowledge, patience and expertise, I wouldn't have been able to accomplish what was initially a goal turned into a passion. Not only is Brian the best personal trainer, but he's also like a brother that I never had. He truly cares about his clients and is always making sure we are all doing well constantly, even when he's sick in bed!!! If you're wanting results, Brian at BFIT is the trainer you want. read more