Have you ever needed to just chill out? Well, get ready to turn down the dial and elevate your…read morethermogenic response, because this place has just what you need! I was suffering knee pain from running and overuse and wanted to accelerate the healing process. Having used cryotherapy in the past with positive results, I figured I'd find somewhere local while I was in San Antonio. Their location is situation at a small strip mall with lot parking and is easy to find. I walked in and was and greeted by a young male employee who was cheerful and explained the services and prices. I told him I wanted a cryo session and he escorted me to a room where I changed before preparing to enter the chamber. The chamber used here is not fully enclosed, it terminates at the neck area so your head is not exposed to the cold. It is powered by liquid nitrogen, the tanks of which are visible in the room. After entering the chamber, the cold air began flowing in and I withstood the onslaught of cold for two minutes. Wow! How invigorating it was upon exiting, I felt recharged and rejuvenated! The cost of one session was $35.00, which is quite reasonable in my opinion given the health benefits associated with this alternative therapy. I would highly recommend if you're in the area and need an affordable and reliable venue for cryotherapy!

I really enjoyed the cryotherapy very much. I went in with a sore back, sore ankle and sore thighs…read more After 4 minutes in the freeze I was able to immediately go and have a great workout free from the pain I had been experiencing. I talked with the owner when booking an appointment; so very friendly and helpful and the employee who assisted me with my first freeze was also very friendly and helpful. Everything was wonderful, though the 3rd sock was a little weird. I look forward to my next treatment and trying some other services.

Great services & friendly staff! Give it a try after you…read moreexercise! I have lupus/RA and this definitely helps my joints. I really enjoyed doing the Compressors- made my legs feel amazing! I have problems with my Achilles and tightness in my calves and it felt 100% better afterwards. Love the cryo but it is different getting used to. Vitamin B12 shots help my energy levels when feeling fatigued.

Love this place! I've been here multiple times for compression and cryo therapy before my races or…read morejust to recover after tough training sessions and I've always had an amazing experience! All the staff are super friendly and knowledgeable and do their best to help your body get the most out of each treatment or session so you can perform and feel your best! Steven the owner, is great and runs a tight ship making sure everything is clean, organized, and safe! I can't wait to go back!

Been coming here a few months now and the red light therapy is legit. I notice better sleep, skin,…read moreand overall well being. You got to try it, they have many other things here as well - stop by!

The receptionist and the nurse were amazing. They truly took time to make sure I was comfortable…read moreand answered any questions I had. Excited to go back and thankful for their help when I needed an IV infusion after an ER visit. Thank you !

Thank you got taking care of my mom while we were there!! She loved and and said the hospitality…read morewas a-1!!

I will admit I was a bit scared before my first time…read more I was going to step into a booth that would blast -200-degree air (yes, minus 200 degrees!) all around my body for three full minutes. Would I be able to withstand that kind of cold? How would I feel afterward? Would it be worth it? I cannot wait to go back and do cryotherapy again-- why did I wait so long to try it? The staff is extremely helpful and friendly, explaining how I would remove all metal jewelry and wear socks and insulated slippers, as well as glove liners and insulated gloves. It's a dry cold and isn't uncomfortable at all. Pretend you stepped outside your home in the Arctic Circle to get the newspaper at the end of your driveway in deep winter. For three minutes you can handle it, promise! I went home and noticed right away the many aches I live with daily were gone. From shoulders to lower back to knees to feet, I was moving around and feeling limber and pain-free for the first time in years. I even snuck in a lunchtime nap-- best sleep ever! Athletes use cold therapy after games to soreness and faster healing. I understand now why a star player would submerge himself into a tub full of ice cubes and water. I understand it's a temporary effect, but it's much faster than an hour massage, which is a big plus for my busy schedule. Take three minutes and give this #CryoSA a shot, I promise you will feel the difference and it will feel great! #BeBrave

After lots of travel both the husband and I both went in for immune IVs. It was our first time at…read moreRHW. Really cool thing, first time all IV services are half off. Between us both did a lot of extras and went heavy bc of the 1/2 off. Ashton our nurse was phenomenal. No problem with either IVs and she was really knowledgeable and really great. I would personally ask for her again. We called ahead for an appointment and the front desk staff def needs training. I felt like I was interrupting their day only to be told they were not busy and we could pick the time for our appointment. When we got there, they were really busy. People were dripping, freezing, everything. It's an awesome set up and we will both be back. Pretty sure we saw an NBA player in there. That says a lot. The IV room was really clean, the bathroom needed to be cleaned. Overall, we were both really impressed. We have another trip and will be back beforehand and I am definitely checking out the hyperbaric chamber! Ashton hope I spelled your name right bc you were really professional!

The staff is very friendly and enthusiastic about the services they provide. This establishment…read moreoffers health and wellness services like compression, sauna, red light, and cryo therapy. They also offer facials and IV therapy. Their products are state-of-the-art, so it will be a little expensive. I would like to come back to try a few more services in the future.

Wow! Talk about a self care experience! When you are ready to treat yo'self ‍ go check out the…read moreservices of the Alamo Ranch location. Their suite of services is designed to heal, replenish and rejuvenate. Stepping inside I noticed how clean and comfortable it was in the center. Lots of comfy chairs, soft blankets, and refreshing drinks at the ready. I tried the red light therapy and came out glowing. Then I tried the cryotherapy. What a rush! The cold temps weren't as scary as I thought. I felt alive but then I actually got a temporary headache. No worries, Owners Hayley and Chad got me rehydrated and I realized that it probably was the result of flushing toxins out of my system. I could immediately feel a difference and I imagine I'd feel even better with regular visits. This is truly a unique healthcare experience. Can't wait to try it again. Thanks Cryofit Alamo Ranch!

This location is fabulous. Amazing staff, love chatting with them each time. My husband has a…read moremembership so he's there a lot :) I'll also go every so often with him to sauna. The sauna is pretty fantastic. We hook up our music to the blue tooth speakers so each time we can pick whatever chill playlist we want to listen to from our own devices. It's always super clean as well and a lovely time.

Always a treat to my wellness when I come here. Listen, I drive all the way from Austin because of…read morethe service and the science in it. Keeps me youthful inside and out. Gabi, Jenay and her family had been the absolute "yes" decision to my self care.

I love the idea and the membership is affordable if you are lifting heavy and or on a consistent…read morehealth journey. The service was great and the staff was always friendly. The Ice box itself was fun, with the option to listen to a song while you freeze. I like that they have individual rooms for storage and changing. The Ice box is different from the chamber which was new to me. I did have to wear double masks just because my nose gets way too cold vs the chambers which don't include your face. I would keep the membership if the location was closer and I was more consistent.

Attended the 1-year Anniversary of business at this new location. I went to the Grand Opening…read morebefore at the Evans Rd/Bulverde location by Sprouts Market but this space is bigger. The vendors at this event were of more interest to me. It was a lively vibe and there were drinks, demos and drawings taking place. I checked in with Shell, the Total Regen Cryo employee. She remembered me when I mentioned something about Coolsculpting & my reaction to it. She gave me some raffle tickets to fill out and I walked around looking at the space, vendors and talking with some reps. I was really interested in the Beauty Bar by Karla services as I looked online at her website so I could inquire. Karla was super busy as she had 15 min slots from 10am-2pm almost completely filled up so Lauren, her assistant was able to answer my questions and if she didn't know, she'd pop in to ask Karla between appointments. I did get a chance to ask a quick question to Karla and ended up signing up for an appointment esp since it was discounted for the event. In the midst of this, I ended up hearing my name being called & ended up winning a prize! Yay, me!! It was a month's supply of Lightwave X39 light-therapy patches! I was able to talk to Tracy, the rep who spoke to me at length about the light therapy-stem cell boosting concept to heal and repair the body. She showed me photos & testimonials and gave me some samples of other patches specific to an issue. She was very informative, helpful, positive and friendly. She listened to my concerns and I told her I was happy I won this prize and excited to try it. She told me Shell can assist me as a rep here at Total Regen. I like how this business is offering different modalities for wellness!!; I'm currently trying the patches and hopeful they work in a non-invasive manner. I'm embracing new technologies these past few years and it's been very exciting to be a guinea pig!!

Great place for wellness care! The team here will take good care of you during your visit. Leg…read morecompression therapy is wonderful! Enjoy some time in the infrared sauna or red light therapy bed (my personal favorite). The whole body cryo chamber is a great way to reduce inflammation before heading to the gym. They also have a couple of vibration stands that help increase circulation through your legs and body. Check them out!

This place has been open just 2 or 3 weeks and its ridiculous how much my husband and I have been…read morein! I talk it up to everyone lately :) I LOVE LOVE the yoga & pilates workouts inside the infrared studio...I know that I'm not only getting in a GREAT workout but also getting all the benefits of infrared therapy at the same time. My husband is crazy about the wellness cocoon; he gets all the infrared benefits while just laying there AND getting a massage LOL. He's sure it is helping with his weight loss, too. Heather, Adyn, and all the ladies here are so dang nice, too! They make us feel like family...so happy to be part of this business taking off. The BEST of these in San Antonio!

My friend and I visited two days in town while in San Antonio on a cold rainy wkend. We went in pre…read morehalf marathon to hydrate with an IV and after half marathon to sweat put the muscle toxins. We will be back when in town. Loved the staff and place. Lots of cool options!