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    Sweat Equity Infrared Saunas

    4.7 (19 reviews)
    Open 8:00 am - 7:00 pm
    Updated 3 weeks ago

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    Iv therapy
    Laura d.

    Came in today for an iv therapy and I am so happy I did. I just needed some extra hydration and I definitely got it! The staff was very nice. Pricing was reasonable and it was very cozy and clean. I plan to come back!

    Makalia M.

    Came here for my first time and let me say this place is awesome! They are new on the downtown area. it's like a infrared sauna mall lol. I was there early for my appointment so I got a chance to get a tour of all of the sauna options and vitamin injections the offer . The staff was super friendly and helpful with explaining everything and made me feel so comfortable. I tried the cocoon pod and it was awesome you sweat , get a massage and aromatherapy all in one session. The session is for 30 minutes and trust me 30 minutes is all you need. I felt amazing after and they even have a shower for you after your session. The first session is free. But I ended up purchasing the three Sauna package for $79 . you make your appointments online Which is convenient. They also have infrared sauna for couples. Alone. Or yoga with an instructor real or virtual they also have a meditation pod which is different but something I'm interested in trying as with my package deal. I 100% Recommend this place to anyone definitely very clean and sanitary!

    Sauna 60 minutes
    Brittany G.

    My husband and I decided to try a sauna. The lady, Katrina, went above and beyond from our first encounter via booking on the phone. She booked our appointment and explained the process and what to wear. It wasn't as hot as we expected but it was nice inside. You will love all the options and the amount of bookings will give you plenty of options. Price for a 30 minute sauna is $35 but we chose 60 minutes and paid $60.

    The cocoon sauna
    Angel S.

    I'm glad I gave this place a try the cocoon sauna was relax with all the cool colors it had. I'd come back to try it again. Thank you

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    1 year ago

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    8 months ago

    Heather has a great little place here in San Antonio with lots of terrific wellness choices. I will be back next time in town.

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    2 years ago

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    2 years ago

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    4 years ago

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    Heather O.

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    4 years ago

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    Heather O.

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    3 years ago

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    6 years ago

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    Heather O.

    Thank you for the kind review, Odillia!!!

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    6 years ago

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    Heather O.

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    6 years ago

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    Heather O.

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    6 years ago

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    Heather O.

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    5 years ago

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    Heather O.

    Thanks laney for the killer review!

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    6 years ago

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    Heather O.

    Thank you for the kind review, Natalie!!!

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    5 years ago

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    Ask the Community - Sweat Equity Infrared Saunas

    Are there showers at your business?

    Yes. There is a nice shower room.

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    Review Highlights - Sweat Equity Infrared Saunas

    Heather and her team are a happy and knowledgeable bunch.

    Mentioned in 3 reviews

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    BioworX

    BioworX

    4.9(14 reviews)
    5.4 miTerrell Heights

    Have you ever needed to just chill out? Well, get ready to turn down the dial and elevate your…read morethermogenic response, because this place has just what you need! I was suffering knee pain from running and overuse and wanted to accelerate the healing process. Having used cryotherapy in the past with positive results, I figured I'd find somewhere local while I was in San Antonio. Their location is situation at a small strip mall with lot parking and is easy to find. I walked in and was and greeted by a young male employee who was cheerful and explained the services and prices. I told him I wanted a cryo session and he escorted me to a room where I changed before preparing to enter the chamber. The chamber used here is not fully enclosed, it terminates at the neck area so your head is not exposed to the cold. It is powered by liquid nitrogen, the tanks of which are visible in the room. After entering the chamber, the cold air began flowing in and I withstood the onslaught of cold for two minutes. Wow! How invigorating it was upon exiting, I felt recharged and rejuvenated! The cost of one session was $35.00, which is quite reasonable in my opinion given the health benefits associated with this alternative therapy. I would highly recommend if you're in the area and need an affordable and reliable venue for cryotherapy!

    I really enjoyed the cryotherapy very much. I went in with a sore back, sore ankle and sore thighs…read more After 4 minutes in the freeze I was able to immediately go and have a great workout free from the pain I had been experiencing. I talked with the owner when booking an appointment; so very friendly and helpful and the employee who assisted me with my first freeze was also very friendly and helpful. Everything was wonderful, though the 3rd sock was a little weird. I look forward to my next treatment and trying some other services.

    Photos
    BioworX - Terminator 2!

    Terminator 2!

    BioworX - The Fly?

    The Fly?

    BioworX - Enter the chamber!

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    Enter the chamber!

    Perspire Sauna Studio - Stone Oak

    Perspire Sauna Studio - Stone Oak

    4.4(8 reviews)
    14.7 miStone Oak

    I love saunas and alternate with a steam sauna at the gym and infrared sauna blanket at home but I…read morehad yet to try an actual infrared! This place is fantastic! It has a lovely, clean welcoming vibe and they have water: hydrating drinks and healthy snacks in the lobby as well as candles , beauty items and balms to accelerate your sweat. Each room is large and comes with an area you can change in, a TV which connects to a speaker in the sauna so you can listen to calming zen TV or steam your favorite apps such as Hulu! The saunas are spotlessly clean and roomy so you can lie down! They have infrared light or you can change to your own light colors and the temperature adjusts up to 170. They provide towels including a foot towel, towel you can lie on and a lovely refreshing eucalyptus towel for post session relaxing cool downs. Being used to saunas I upped the temperature to the max 170 and stayed in the 40 minutes as I was fresh off travels and some pretty aggressive hikes so wanted the full effect! With infrared it takes longer to sweat as it does not heat the air but heats the body! I felt very calm and released both during and post session! They have some well priced packages and I will be returning!

    Hello, no solution was ever come to. I have not heard back in ages. I was promised something that…read morewas never delivered so no solution was ever completed much to my dismay. I'm out $139.00

    Photos
    Perspire Sauna Studio - Stone Oak
    Perspire Sauna Studio - Stone Oak
    Perspire Sauna Studio - Stone Oak

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    Evolve Social Wellness - Sauna and cold plunge for contrast therapy

    Evolve Social Wellness

    4.6(46 reviews)
    10.1 mi

    David and the team at Evolve Human Optimization Lab truly exceeded my expectations. From the moment…read moreI walked in, their professionalism and attentiveness stood out. David is incredibly knowledgeable and takes the time to explain everything in a way that actually makes sense, not rushed or overly technical. What impressed me most was how personalized the experience felt. The staff really listens, asks the right questions, and makes sure you understand how everything benefits your health and performance. You can tell they genuinely care about helping you improve, not just getting you in and out. I left with a ton of useful information that I can actually apply to my daily routine, which is rare. If you're looking for a place that combines expertise, great service, and real results, this is it. Highly recommend David and his entire team.

    This is in response to the reply they left on my original review -- which honestly proved exactly…read morewhat I was talking about. In person, the staff were very standoffish and rude. Even simple interactions with the front desk felt uncomfortable. The attendant would be on their phone, say "hi" in a cold tone, and then basically ignore me while I was standing right there. It made me feel stupid for even trying to ask a question. My husband and I ended our 90-day trial with Human Evolved Optimization Labs as soon as we could. When I went in person to let them know, the attitude got even worse. It felt like they took our decision personally, and I was met with unnecessary hostility just for canceling. That's honestly why I didn't feel comfortable using my main email to leave a review and used an extra account on Google and Yelp instead. Their response on Google really shows what kind of company this is -- any negative feedback is treated like a personal attack or like the reviewer is "out to get them." That kind of mindset feels narcissistic and unprofessional. If you're considering this place, just be aware that customer service and basic respect are not their strong points. Again, it has been MONTHS, so sorry I confused your 30 day trial with 90 days. But my point still stand. And no, I have nothing left to talk about with your company.

    Photos
    Evolve Social Wellness - BrainTap meditative experience.

    BrainTap meditative experience.

    Evolve Social Wellness - Guided Meditation, foam rolling, yoga, tai chi, stretching station.

    Guided Meditation, foam rolling, yoga, tai chi, stretching station.

    Evolve Social Wellness - Guided Stretching, Yoga, and foam rolling with Mirror.

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    Guided Stretching, Yoga, and foam rolling with Mirror.

    Transcend Health Spa - Facials at Transcend Health Spa

    Transcend Health Spa

    4.7(25 reviews)
    1.7 miTobin Hill

    I have been a client at Transcend for years and love them! Nancy & Adrian are my absolute favorite…read moremassage therapists. The massage rooms are very relaxing and quiet & I always feel my body relax a little just walking in the door. I've also used the infrared sauna and the room is comfy and there is a shower right in the room so you can sweat then get out and rinse off (if you aren't doing the cold plunge right after). The prices are right on par with similar services locally, and I love supporting a local small business, so I will keep coming back.

    Very happy with my recent service there! I had the Wellness Day with Xylia. She has angelic hands,…read moreand was able to pinpoint and soothe areas of concern easily. The atmosphere in the room felt custom and relaxing. I like their choice of background music too. Not too loud or obnoxious, just a soft Tibetan singing bowl sound. The front desk attendant was very nice too! She kindly guided me around the spa. The Wellness day also includes the sauna, float tank, and in my case the compression therapy. The float tank was so cool, I think everyone should try it at least once. For my session, they gave me a robe and really cushy slippers to wear. I NEED those slippers in my life, if you guys find out where they are from please send the info my way lol Word of advice, if you book the services online using someone else's card, you will have to pay again once you get there. If your name doesn't match the info on the card, they don't save the card info on your file. It could be for security purposes. Fortunately I was able to pay for it, but fair warning when booking. It may be wise to just buy a gift card if you are wanting to buy someone a service there other than yourself

    Photos
    Transcend Health Spa - Cold Plunge at Transcend Health Spa

    Cold Plunge at Transcend Health Spa

    Transcend Health Spa
    Transcend Health Spa - Infrared Sauna

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    Infrared Sauna

    Sweat Equity Infrared Saunas - saunas - Updated May 2026

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