Went twice in two days. The first day I did the infrared sauna, then a relaxation massage plus…read moretraditional sauna the next. They have private rooms with your own shower. You can sit in silence the whole time or connect your bluetooth and play whatever you like. I love spas that honor noise levels and protect the clients' peace. They offer many services to choose from. You can take a cold plunge, sweat it out, get a massage, or float in a tank. Whatever you like and there's so much more. Be sure to check out their website. They offer a Monday Detox special which is how I was introduced to them. It was a great decision. Crystal and Erica checked me in and showed me around. They were so helpful. For my massage I chose Adrian. I told her exactly what I wanted and she gave me that and more. Each of my visits left me completely rested, rejuvenated, and satisfied.

I have been a client at Transcend for years and love them! Nancy & Adrian are my absolute favorite…read moremassage therapists. The massage rooms are very relaxing and quiet & I always feel my body relax a little just walking in the door. I've also used the infrared sauna and the room is comfy and there is a shower right in the room so you can sweat then get out and rinse off (if you aren't doing the cold plunge right after). The prices are right on par with similar services locally, and I love supporting a local small business, so I will keep coming back.

Always my favorite place this hidden gem in our city. A perfect way to end 2025! Customer service…read morewas on point.

Me and a friend spent half a day there doing the spa day escape. We got greeted by a very friendly…read moreand kind receptionist who showed us where to change into a robe. We lounged in our robes as we waited for our services to begin which was right on time. I had the body scrub and massage 1st and 2nd. Leo do both of those services and he was fantastic. He gave me a deep tissue massage which I needed for my muscles to relax. It was great and my body felt like butter afterwards. He was very kind and attentive to my needs. After that I had a facial which made my skin look 20 years younger and healthy. After that we got to lounge drinking mimosas, tea, water or coffee and then got whisked away to relax in the salt cave. Both my friend and I felt lighter and relieved of any stress we had. Then we got a meal that we chose off the menu. It was a half day of pampering and didn't want to leave. I didn't take any pics as I locked our phones away so we could truely relax. Tip: arrive early at least 30 mins to fill out paperwork and change and get a little relax time.

I'm so glad this place opened up in the area. The place is very new but they know what they're…read moredoing! Booking the appointment was super easy. You just have to fill out the form online and show up. The owner is super accommodating and kind. Soraya did my massage and it was excellent! I told her I had some issues with my lower back and she was able to alleviate the pain. She's even showed me stretches I could also do at home to help with it. She's professional and knowledgeable. The place was very clean and I love that it's locally owned. With their customer service and the ambience, you start relaxing as soon as you get there! We're definitely getting a membership there.

I had a 60 minute massage with Wally and had an excellent experience. He did a wonderful job…read moretargeting the areas that were problem zones for me. At the end he also recommended strategies for home to work on those areas. The space was clean and inviting and I felt welcomed from the moment I walked in.

From the start to the finish I felt like i was being fully cared for . All details of comfort were…read moreconsidered. Check in process was smooth, the rooms were clean and had all the details like hair ties and ear plugs and robes . My massage therapist was Logan. He patiently explained how the massage would work and even tied in some of his expertise from his certifications to help more directly address the problem areas. Do yourself a favor and book yourself a relaxing and much needed massage here !

Everything started from the moment I got the confirmation call. The lady that called me was so…read moresweet, kind and professional. Then the day of the massage, one of the masseuse that was at the front desk, greeted me right away. Was very polite and was very friendly! Then my masseuse was Joy. She was AMAZING! This was by far thee BEST massage I have ever gotten. Joy went over my info before she begun, confirmed the areas I had put on the form that I wanted targeted the most. Joy checked on the pressure and made sure I was comfortable. I had a deep tissue massage with the therapeutic relief head, neck and face. It was SO RELAXING! I cannot express enough how FANTASTIC this massage was! When I left, I felt like I was floating. All my tension was GONE. I will definitely be returning in a couple of weeks!

love,love, love it here!!! the ozone treatment series, glutathione injections and high dose vitamin…read morec ivs (in my opinion) saved my mom from stage four colon cancer !!!!! i will never stop supporting this business, the owners, nurses and staff!!!!!

This review is long overdue and I'm sure I won't do this place justice cause to do so I would need…read moreto write the longest review ever. This place is phenomenal. If you want that push in getting healthy and help your body recover,this is the place. You want to relax, rejuvenate, and refocus/recenter yourself -this place can help you do that. 1. The owners are great, knowledgeable and friendly. Their staff is always friendly, willing to help and answer your questions. 2. Location. Location. Location. I live in the southside and I soooo much appreciate not having to travel to 1604 to receive the services I get here. 3. Great prices. Every month they have different specials. They also have a great introductory special for first timers -pick any 3 service for $79 (hopefully I got that price right but I know it's less than $100 for three services.). They also have a monthly membership-you can go everyday if you want with the membership. Don't be scared-memberships are not required. I normally grab a monthly special, which has a couple of the services that I use, or I go in and pay as I go. 4. Try the services they have and see what works for you. Cyro, sauna, mediation dome, etc. and don't worry the sauna room is not a group room. It's private. You are allowed to bring another person if you want, but it is private. They also have a shower if you want to go during your lunch break. 5. Parking in the back or there is street parking. 6. Always clean and sanitized Go try this place. I am a believer. It works for me. Support local!

What an amazing experience so far. From my "take a tour"…read morevisit, Ricky was there to answer all of my questions and to provide suggestions & encouragement to give things a try. Who knew that taking that first cold plunge & learning to breathe through it, would carry over into my daily life. I have loved every visit to Evolve, not to mention, the Evolve team is there to help in any way. From greeting you the door, to assisting with what you decide to work on that day, to running out to door to yell "BYE" because you might not have heard them tell you as you were leaving. LOVE!! I think you owe it to yourself to take a tour & give yourself at least a one day self care session. You might be surprised, I know I was. Thank you Ricky & the Evolve team!!!

David and the team at Evolve Human Optimization Lab truly exceeded my expectations. From the moment…read moreI walked in, their professionalism and attentiveness stood out. David is incredibly knowledgeable and takes the time to explain everything in a way that actually makes sense, not rushed or overly technical. What impressed me most was how personalized the experience felt. The staff really listens, asks the right questions, and makes sure you understand how everything benefits your health and performance. You can tell they genuinely care about helping you improve, not just getting you in and out. I left with a ton of useful information that I can actually apply to my daily routine, which is rare. If you're looking for a place that combines expertise, great service, and real results, this is it. Highly recommend David and his entire team.

I have gone to every massage place in San Antonio. Not one has been good in my opinion. I decided…read moreto go here and honestly thought it would be a waste of money and time due to past experiences elsewhere. However, I could have been more wrong. Evolving bodywork did a phenomenal job. Not only is their customer service top notch, the work performed was amazing. I have never left a massage place feeling more relaxed and feeling like the issues that I have were completely addressed. I will be back. I will share with others. Go check them out.

Magicians Exist & They Work Here…read more I've often thought massages and things alike where meant for someone of affluence or at least that what I perceived in movies. Perhaps that's why I never truly appreciated the art in which muscular therapists treated their patients. I say patients, because after experiencing an immense amount of pain in my upper back from working at desk for many years, I started to feel physically ill. The pain from my right shoulder began to shoot to my neck often making me feel nauseous, fatigue, and restlessness. My husband began to research possible treatment methods and ultimately found this company, Evolving Bodywork here in San Antonio, TX. Their reviews were on point, so he proceeded to book an appointment for me. I walked in reluctantly , but my husband said that he had a feeling this would be a good fit for me. I made no attempt to look it up for fear I would chicken out, but I made it with one minute to spare before my appointment. Straightaway I was met with a huge smile from the owner! The lobby room burst with character and fragrance that I could only describe as simply warm and personal. The owner, already geared for this Halloween season, should win an award if there is one for best business Fall decor in San Antonio, TX! I instantly felt at ease, these were my people, no bright lights or sterile feelings here. I began my Deep Tissue Massage journey in a exquisitely appointed room with the most relaxing settings, such as top tier cleanliness, calming music and tranquil lighting. My Therapist was Shaunna, who I believe is a master magician. Not only did she explain the process, she also made me feel very comfortable knowing how nervous I was initially. It was clear throughout my deep tissue massage that Shaunna was not only a wealth of knowledge but more importantly took the utmost pride in her work. My one hour at this magical place put me under a spell so I had to sign up for their monthly membership program which provides so many perks, I even signed my husband up too! I even inquired about gift cards for my sisters and step-daughter who are very busy moms with so many back/shoulder issues. I have two more appointments scheduled and needless to say this will be a staple in my monthly selfcare journey. We often forget how much we put our bodies through, and yet rather than heal or release the pressure we merely endure. I believe that anyone reading this should at least give Evolving Bodywork in San Antonio, TX one chance, you will not only be changed but a believer in the power of this business.

Called on a Thursday and although they were busy, I received a text later that day and a call back…read moredespite not leaving my contact information. I was able to find an opening a couple hours later and Terri was my massage therapist. The check-in process was easy and the rooms are spacious, comfortable, and elegant. The care felt professional, friendly, and helped me relax and remove areas of discomfort on my back. I did a 60-min session and I felt like it was one of the best massages I have received. I asked for medium and it was exactly what I needed. Definitely would come back and suggest this establishment to others! They also have an introductory rate for return guests.

Back in May, I had my first session with Tess, and she was absolutely amazing. She was able to get…read morea lot of tension out of my upper back and neck, which I desperately needed since I work in an office 40+ hours a week. I've never felt so relaxed and my stiffness is almost non existent. I've enjoyed the massages and this facility so much that I signed up for a membership, and I'm still a member 7 months later! Tess worked out all my knots within 4 sessions, so now I only have to go once every month. Tess is so nice and accommodating too; I was sensitive to noise levels and didn't like the music that was playing, and I asked her to change it and she did with no issues. I felt comfortable asking her and she had no issue complying with my requests. She's so easy to talk with! Plus the points that you receive with referrals, gift cards, and consistency are amazing perks, and it can add up. I got my massage for free back in December because of the points I accumulated. Definitely recommend -- this place is so much better than other chains and facilities I've visited in the past.