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Montebello, CA

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Bay Rehabilitation

4.5 (42 reviews)
Closed • 8:00 am - 12:00 pm, 1:00 PM - 5:00 PM
Updated over 3 months ago

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13 years ago

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13 years ago

Great atmosphere!! The therapists are great and easy to talk to. They make you feel comfortable.

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11 years ago

the NICEST staff. Everyone knows you, are super friendly and helpful. Very good place

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8 years ago

awesome environment....ibern for all my therapy's back neck knees and now my elbow the staff is friendly and quick never leave you hanging

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14 years ago

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Ask the Community - Bay Rehabilitation

Review Highlights - Bay Rehabilitation

“Dillon, my physical therapist, is attentive, patient and above all understanding of my lack of tolerance for pain.”

Mentioned in 5 reviews

Read more highlights

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PT 1st Rehab and Wellness - Graston technique / scraping. Helps with tendinitis, pain and swelling.

PT 1st Rehab and Wellness

4.9(28 reviews)
0.8 mi

Dr. Ardi and his team are very good!…read more Bernice and Cindy both helped me feel welcomed and comfortable during treatment. They took great care of me! They helped walk me through each exercise and each therapy! They know everyone by name and have a friendly relationship with their patients! Dr Ardi did a great job of helping me with my pain! His facility is clean and has allot of different treatment options. They even offer aquatic therapy! Dr Ardi does a great job of fostering a great environment for his staff and patients! The office staff is professional and kind and they are always in a great mood! I'm very impressed with this facility and the care I received!

This is one of the smaller physical therapy facilities that I've been to. I flared up an old back…read moreinjury and thought I'd give this place a try. Each visit, I had muscle manipulation by a physical therapist. I had different people each visit and everyone really took the time to explain my injury, what may have happened and how to heal. I appreciated this because this is a life long injury that I wanted to understand. After some muscle manipulation, I started my exercises and ended with stim and a heat pad. The staff are always friendly and very helpful. Overall my experience was pleasant and would likely come back if I ever need treatment. I also tried cupping for the first time!

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PT 1st Rehab and Wellness - Cupping & K-tape. Helps with muscle relaxation, increase blood flow & muscle activation and pain reduction.

Cupping & K-tape. Helps with muscle relaxation, increase blood flow & muscle activation and pain reduction.

PT 1st Rehab and Wellness - Traction, great device to help with low back pain and disc pain.

Traction, great device to help with low back pain and disc pain.

PT 1st Rehab and Wellness - Very clean and great exercises to do for pain relief.

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Very clean and great exercises to do for pain relief.

The East Los Lab

The East Los Lab

5.0(40 reviews)
1.7 mi

Short version: Fell downstairs, fractured ankle, Kaiser PT was okay, Diana at East Los Lab saved…read moreand strengthened my ankle and the rest of my body. Go see her! 10/10 Longer version: I fell down stairs and fractured my ankle. I did PT through Kaiser but as I continued to limp, everything else in my body started to hurt like my hurts and back. I wanted PT that would help recover my entire body but just my ankle. East Los Lab did that and more. Diana has helped me strengthen my entire body and work through mental barriers when I didn't trust my body. I learned how to safely deadlift, do RDL, and squat on a rack. After 2 months, I could jump, jog and bike. I've come all long way and love coming here. I feel stronger every time. And honestly as a person Diana is so awesome, I truly enjoy my time here with her. Even though she would say "I hate it here!" Lol (East Los Lab joke, book a session to find out :)

I've been to East Los Lab multiple times for things like mobility, tennis elbow, and just overall…read morebody maintenance, and every time, Diana has been amazing. Diana isn't just the best at what she does she's also an incredible coach. Anytime I start to freak out about something I'm feeling, she always has the right answers to put my mind at ease. For mobility issues, like my tight hips, she's seriously helped me improve. Because of her, I've hit new PRs since my mobility got so much better. She's even helped me dial in my squatting stance, which has been a game changer. When I was dealing with tennis elbow, she got me through that too fixed it up and made it manageable. Her knowledge, focus, and just genuine care for what she does are unmatched. If you're on the fence about booking a session, don't even hesitate

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The East Los Lab
The East Los Lab
The East Los Lab - Phillip & Diana, co-founders

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Phillip & Diana, co-founders

B & C Physical Therapy - B&C company photo

B & C Physical Therapy

4.9(115 reviews)
5.3 mi

Just "graduated" from close to 9 months of physical therapy after a surgery. Went for treatment…read moreevery week, sometimes twice a week, from being immobile (after surgery) to now fully mobile with excellent range of motion, and knowledge of how to maintain the health of the muscles and bones, with correct exercise. It took some time but it is all worthwhile because it is for my health. Everyone in the office, from administrative staff to the therapists, was very friendly and helpful. All the therapists were knowledgeable and very patient. The massage that they did was crucial and helpful as part of the healing journey. I had experience in a couple of other places before I came to B&C, and B&C has been the best & would wholeheartedly recommend this facility.

I'm happy to have found B&C PT and that they accept my health insurance. I've been here twice and…read morecan sense an improvement in this nagging neck pain of mine. The clinic has a small gym upfront with treatment tables in the back. Super convenient location in Alhambra with a 4-hr free parking garage. B&C PT is extremely popular and books out weeks in advance. I had to wait ~3-4 weeks for my initial appt, and had to book all my subsequent appts following my first visit to secure dates/times. I work primarily with Ching Ly (the C of B&C lol) and he's super down to earth. He did a comprehensive exam of my neck, measured my neck movements with a goniometer, and confirmed if it was a joint or muscle issue. I've seen several PTs, but no one was as thorough as Ching in trying to figure out the root cause. My treatment plan is pretty straightforward - Managing neck pain with manual therapy, at-home workouts, and then more workouts to strengthen neck, shoulder, and back muscles. If I had to nitpick then it would be the super tedious process of booking upcoming appointments with the front desk receptionist. Nothing PT related. Highly recommend B&C PT! I hope to be free of this annoying pain by the end of my sessions.

Photos
B & C Physical Therapy - B&C Therapists (Left to Right)
Vincent Tieu, Boris Tong, Ching Ly, Tiffany So.

B&C Therapists (Left to Right) Vincent Tieu, Boris Tong, Ching Ly, Tiffany So.

B & C Physical Therapy - B & C Team

B & C Team

B & C Physical Therapy - On most days, we will have our sign out. This is how you can find us.

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On most days, we will have our sign out. This is how you can find us.

MAS Performance Physio - Working on squatting mechanics!

MAS Performance Physio

5.0(89 reviews)
4.2 mi

Jeffery is very knowledgeable and patient! Took his time to assess my complaints/injury every…read moresingle time. Had about 6 sessions and every session he showed the same diligence in his assessments. He would take videos of my run form, give feedback and explain why certain movements can cause muscles strain/ discomfort! I had persistent knee pain that would not go away. I've tried massage, acupuncture, rest, stretching but nothing would resolve the issue. After 2 sessions with Jeffery, I started noticing significant improvement with pain relief and run performance. Every session Jeffery would build on the exercise and send videos/training schedule on an app. The app was very helpful, with daily reminders for exercises and help me adhere to my rehab goals. I've been pain free after my 6 session and would likely return for sessions to help with performances /strengthening exercises

I was referred to Dr. Jeffery Su by my partner, who found him via Yelp. I decided to go with Dr. Su…read moreafter researching all of my physical therapist options through my health insurance and found that they all had terrible Yelp reviews. The reason my partner liked Dr. Su was because he actually tries to help you without roping you into seeing him multiple times just to get money out of you, which I found to be very true - he was able to fix me in just 3 sessions. Paying the $165 per session out of pocket (still FSA/HSA eligible though), was well worth the money in my opinion because I was desperate to get better from my pickleball injury and get back to playing ASAP. Before coming to Dr. Su, I was trying to diagnose myself with ChatGPT and was following their prescribed regimen to heal myself. I wish I had gone to Dr. Su earlier because he was able to diagnose my issue in the first session and give me actionable strengthening exercises (he posts all the assigned exercises, with instructional videos, on the PtEverywhere App) to provide me with some immediate relief from the pain. Dr. Su said that I had strained my (sacrotuberous) ligament, which ChatGPT said would take 4-6 weeks to heal. After religiously doing my strengthening exercises for 4 weeks, I found that my pain was low enough to where Dr. Su approved my slow return to Pickleball and Aerial Silks (he's incredibly responsive via text). I found that as I would play, the same right side was continuing to give me trouble. So I went back to see him a 2nd time. At this session he was able to diagnose that my right hip was super tight and was impeding my recovery - he wasn't able to discover that during the first session because I was in so much pain that he was only focused on fixing that first. He used a strap to pull on my right hip to gain some mobility back, but it barely moved. The next couple of days I was incredibly sore but continued to religiously complete my newly assigned strengthening exercises along with foam rolling (if he forgets to posts the exercises on the app, just text him and he'll post them right away). Whatever he did to me, worked because by the 3rd day, my pain was gone! That along with the foam rolling was probably exactly what I needed too because I was able to easily move into my right front split without the tightness I had been experiencing for years! My follow-up appointment was a week and a half later with Dr. Su and I had no pain to report to him. He tested my right hip again and was able to finally get the head of my right femur to actually "bounce"/move normally during this 3rd session. He taught me some lifetime maintenance and strengthening exercises for my overall health and longevity for playing pickleball, which he posted on the app. He also sent me some links to adjustable home weights to help me save space in my apartment. I generally have trouble sticking to self-guided workouts but Dr. Su simplified them to just 25 minutes of exercises, twice a week. Hey - if that's all I need to keep playing pickleball without injury for the rest of my life, I'm sold. Sign me up!

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MAS Performance Physio - Conquering chronic low back pain!

Conquering chronic low back pain!

MAS Performance Physio - Assigned exercises posted on the PtEverywhere App.

Assigned exercises posted on the PtEverywhere App.

MAS Performance Physio - Enhance soccer performance with landmine single-leg power training in the frontal plane. #trainsmart

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Enhance soccer performance with landmine single-leg power training in the frontal plane. #trainsmart

Bay Rehabilitation - physicaltherapy - Updated October 2026

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