I enrolled my daughter here for gymnastics classes. She's 4, and has never done any kind of…read moregroup/sports activity before. I feel the rate for 12 classes (1xweek) is reasonable. She's still very shy and standoffish doing some of the activities but I love that the instructors are attentive and offer to help her however they can and encourage her a great deal. She's definitely begun to come out of her shell. The other kids in her class are also lovely - I can tell several of them have been doing these classes for a while and they are very sweet with my daughter and exhibit great team work / sportsmanship, which I feel can be attributed at least in part to these classes & the instructors, so that's awesome. The facility is large, bright and clean. Staff members are friendly and helpful. I'll probably sign my daughter up again in the future for more classes!

I'm writing this review as one who had a guest pass for this facility, so of course, I could've…read morejust been there on a bad day. This does not apply to the gym or the facility itself. However, I don't think the behavior I witnessed should be acceptable on any day. This was the worst group fitness instruction I have ever seen. She taught the BodyPump class. She did not give her name, but I eventually saw it on their schedule. I've taken classes at many gyms, including the YMCA, Gold's, Anytime Fitness, and Crossfit boxes. Never once did I question the instructors qualifications or intentions at those organizations. The instructor I had didn't even introduce herself. Didn't once give a quick overview of the class for anybody that may be a newcomer. I found this to be not only unprofessional but rude to those who may be intimidated by group fitness. This woman, who is not even a certified personal trainer, began to berate me by calling me out in front of the entire class on her mic. She told me I "wasn't strong enough" for the weight I was challenged by but in total control of. I've been in powerlifting for several years, so I've been training with heavier weight and therefore have developed the strength necessary. She continued to call me out in front of the class, saying "you! You in the back! I don't care how strong you are!" This is a weight-training class for "all levels." How hard would if be to simply approach the participant and quickly ask them how they're doing? This person had zero qualifications based on my research nor did she know my fitness background to have the right to question my ability. Once again, I've been to many group fitness classes, they were all respectful and encouraging with the proper education and qualifications. I hope nobody else experienced this "trainer's" lack of etiquette.

Krav Maga prides itself on being a practical, easy to understand way to defend yourself in the face…read moreof imminent danger. Krav Maga NYOC is a great place to learn this defense system. Instructor Ed Raso, Jason Williams, and the rest of the staff will teach you what has been tried and tested in the streets. Because Krav Maga is for real-life situations, the instructors prefaced each move with an example of when and how it could be used. The instructors here are competent and know how to engage the students. The students also make you feel welcomed and are quick to assist you. KMNYOC objective is to get students to move past their fears. In addition they train you to the point where you can make tough, split second decisions to defend yourself and your loved ones. I've been here several months and feel I've improved my cardiovascular,stamina and strength. In addition to feeling confident. I feel that I will be able to defend myself in a life threatening situation. They have free tryout classes with no obligation. No pressure tactics used here. If you feel it's not for you at least you tried it out yourself. Come by and see what Krav Maga is all about.

Excellent instruction for those who want to improve their chances of surviving a dangerous…read moresituation. The classes are a good work out and a lot of fun. The other students are all good citizens, and are there to help make each other better. There is no tough guy nonsense, and while students enjoy pushing each other to excel, there is no headhunting. They also feature a great program for law enforcement, which includes classes that are not open to the general public.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

This isn't your regular spa. 3 different saunas and a cold plunge would be great all by themselves…read morebut they have several other parts of the cycle that leaves you feeling rejuvenated yet calm, relaxed, recovered, batteries fully charged. Red light therapy, compression massage, Pulsed Electromagnetic Field mat, and a lot more. The dry sauna is a very hot sauna. You can lower the temp if it's too hot, or ladle some water on the Finnish heater/rocks if you need more heat. There are also 2 different temperature infra red saunas. Good intro special to check it all out. Exceptionally clean.

The 7 amazing services were great for relaxing my nervous system and helping with my anxiety! The…read morecoaching through the cold plunge, the infrared sauna after and the grounding mat transformed my mood.

We hosted a Bachelorette afternoon at Saltara to celebrate our dear friend and it was fantastic!…read moreTara was there every step of the way including the day of to ensure our afternoon was perfect. From the private yoga class with sound bath to all the amenities at the spa, we had the best time. The personal touches went above and beyond. Highly recommend for your next girls outing!

Amazing studio! I've loved every class I've tried so far. They offer a good variety of classes at…read moredifferent days/times. Easy parking, too - right around the corner from downtown, but with their own parking lot.

OH MY GOODNESS. I've been going to Mallory for reiki for…read moreover a year. I started going once a month and now go to her every couple months. Each session is better than the next and today's session topped everything. I've struggled with physical and mental health issues for majority of my life and have experienced low lows in my life- I've heard of reiki before but since going to her- my journey of healing has excelled all thanks to Mallory. She is the brightest light and a well of knowledge and am beyond blessed to have such amazing experiences each session. I guarantee if you have an hour session- you will feel weight lifted off of you spiritually, mentally, and physically. This girls talent, personality, and energy is everything someone would only dream to have as a client. Cannot wait to see her excel in her journey through her gifts

I received Reiki from Serenity Reiki during a combined sound bath and Reiki experience on numerous…read moreoccasions and I found it so rejuvenating and transformative. Mallory opened my root Chakra for me and channeled a divine energy of radiant pink love throughout my body allow my heart and mind to open to some difficult memories and then just as they swirled and ebbed and I found myself visually growing into an embodied being of light, she used her Reiki again and I felt all the trauma leaving my body replaced by divine healing and white light. She is also such a kind heart and creates such a safe space to trust her with yours. Definitely recommend.

Lisa is a very intuitive and compassionate healer who left me with such a powerful shift. Her…read moretechnique is a combination of various modalities - all of which come together to embrace your healing like a warm embrace that reaches your soul. Highly recommend.

From the owner: Custom curated session, Sound Healing and Sound Massage,…read more Group Sound healing, Shamanic reiki incorporates ancient wisdoms wrapped in a transformative, non-invasive modality that effectively helps to heal and nurture your body, mind, and spirit. Sessions are 10x more effective than traditional talk-based therapy and can often alleviate symptoms of anxiety, trauma and stress, and physical pain within 3 sessions. Your higher self is waiting to level up!