As a licensed massage therapist, I spend my days helping other people feel better--but between long drives, hours at the computer, and frequent airplane travel, my own body was breaking down. My posture was off, everything felt tight, and pain was becoming the norm.
Then I started working with Alex Songolo. He brings bands, a heated Hypervolt, and we use a few small weights I already had. The sessions are focused, smart, and movement-based--exactly what I didn't know I needed.
Since training with Alex, I feel stronger, more open, and actually functional. I'm not just managing discomfort anymore--I'm moving with ease again.
It's hard to find someone who can truly address the body with this kind of precision. I recommend him without hesitation. read more