ILP is fantastic. I worked with them for three years on and off and truly enjoyed my time. The…read morestaff is knowledgeable, professional, and personable. They provide PT-level individualized services/care and have helped me recover and gain strength after sports injuries. Each month, you get an updated workout plan that helps work toward your goals. It's a premium product at an appropriate price. The environment is friendly and the other patrons are quite nice. I highly recommend this gym to anyone who asks.

I've been coming to Iron Lion consistently for about two years. I love that I get a new program…read moreevery month and their scheduling tool makes it easy for me to plan my week, which keeps me accountable and I find I am missing far less gym days per week here than any other gym I've been a member of. I also really appreciate being able to pause billing when I'm going on vacation, and that they have clean towels so all I have to show up with is my water bottle! All the coaches are super knowledgeable and are always keeping on eye on everyone's form. They pay attention to the details and make sure everyone is working out safely.

I'll try to make this short and sweet, but that's challenging given that I have so much to say…read more I've been training with Harold for the better part of 3 years, and I can't overstate the amount of progress he's helped me make on my physique. I'm leaner, stronger, and more muscular than I've ever been, and I know, based on past attempts at trying to stick to my own exercise regimen at the gym, that I would not have reached my current level of leanness and strength on my own and without his guidance and expertise. He's been in the business for years and knows his stuff, and it shows because he's been able to easily take the guesswork out of exercising for me, which allows me to focus better on my diet and the execution of the exercises themselves. He's adjusted routines for me at only.a moment's notice and at any given session if, let's say, I hurt my ankle when I was out the previous weekend or if I hurt my lower back by slouching in my chair at work. And his adjustments never compromise the intensity of the workouts, so there hasn't been a workout that I walked away from feeling like I hadn't challenged my body. I had an annoyingly persistent pain in my shoulder from an injury I sustained in the gym about a year or two prior to training with Harold (I used improper form on a dumbbell chest press), but Harold knew exactly how to offset the pain with the right workouts and stretches and now I can't even remember what the pain felt like because it's long gone. I could go on for days: excellent one to one personal training, professionalism up the wazoo, everyone else who works there is so unbelievably kind and welcoming and makes you feel like you're part of their family. truthfully, if you're serious about improving your physical health then please look no further

I've been a client of Harold's for over 4 years now. I've had my share of ups and downs with…read morehealth issues. Most recently being chemo treatment and maintenance for two years. My weight has fluctuated a lot but I kept coming back to workout during that time and there was never a time when Harold gave up on me or let me give up on myself.. Weight training has changed my life. I feel amazing every time I finish a session. Harold has pushed me to keep going no matter what. He is a mentor, friend and inspiration to me. He treats everyone he meets with respect and kindness. I recommend W Fitness & Style Fit to everyone. The staff is amazing as well. With Harold's help and encouragement I will get to the next level in 2020! Thank you for helping me reach my fitness goals!

Jumping on the health and fitness train isn't a fad--it's a lifestyle but doing so is easier said…read morethan done. Along side some friends and with the help of Kalus I was able to feel comfortable in my own skin again. Pao's class will having you wish you never had that donut or pizza! Hahah CFC is a small, clean, high energy, latin owned gym that helped me every step of the way. Love this place! Only thing I hate is how far they are from me..you need to open up a gym in Manhattan!!!! I am looking forward to returning once my newborn is a little older.

**TRIGGER WARNING**…read more I had PT at courage fitness for a year. It wasn't until a few months in that Klaus sexually assaulted me. In the bathroom, alone in the building he told me to pull my pants down, he said "oh look you got a banana" which he used to describe the bend under my butt. He had measured me in my underwear before, it was kept professional in the past and I didn't feel uncomfortable. I trusted him, he was my trainer for a year and he monitored how my body was changing. This time was different though. This time he asked "Can I spread your butt cheeks?" Shocked, I immediately responded "absolutely not!" Still unsure if he was kidding and I just didn't get the joke. He wasn't. I felt him suddenly jerk my butt cheeks apart as I screamed louder "NO NO NO NO NO NO NO " and felt him lick me. I turned around abruptly and he said "I'm hard do you want to see?" I said NO! and pushed my way out. I was in complete shock. I STILL stayed and finished my work out. Something that will haunt me for the rest of my life. I'll never understand why I was more concerned about making him feel rejected then I was for my self (something that he used when pleading not guilty.) He clenched his fists together and begged me not to tell my friend, who also went to him. Not "don't tell the cops" not "don't tell my fiancé who owns the place", don't tell my friend... In retrospect it's very obvious he was planning to do the same to her. It's easy to say why would you go alone in the bathroom with a man and pull your pants down... but I didn't think of it that way. Looking back the signs were all there. Inching past me and rubbing his dick against my leg, which I always thought was a result of the tight quarters of the gym. Holding my body to "help" me with my push ups. I recall him actually texting my friend "I'm going to lick your ass this week" instead of "kick" which we all laughed off as a result of auto correct. You can call me dumb, you can call me naïve or too trusting but this isn't about me this is about what HE did when he heard me screaming NO! I was yelling "no no no no no no no" like a doctor was about to give me a shot, I wasn't prepared for. The feeling and shock of wetness between my butt. The confusion and self hatred that followed. The feeling I was always going to bump into him in my neighborhood. Always trying to look ahead to make sure we weren't on the same block, in the same restaurant. Having to break my lease and move away from my friends. I drove past the gym sometimes and would feel like I was going to vomit, seeing the lights on, knowing there were still women alone with him in there and there was nothing I could do. Not even a yelp review. The DA said if I did, it could affect the trial. I went on my honeymoon shortly after, looking back on the pictures I recall how crushed I was as a person and how desperately I tried to live in the moment. My husband slapped my butt while I walked up the stairs, while we were there, and it resulted in me having a panic attack. Whaling in hysterics with my face buried in a pillow. I felt like I couldn't breathe, the unfriendly reminder of feeling touched and not seeing it, jolted me back to that place. I'm still not over it. He had the nerve to plead not guilty and every month at my new job I had to tell them I might have to use my "vacation days" bc I didn't want to say I had to testify at my own sexual assault trial. The fear of facing a jury who didn't believe me, when I have no reason to lie. There was no money, I didn't need to look bad at a new job, I didn't want to break my lease and move all my things. All I wanted was one thing and that was for him to not be alone with women, so this wouldn't happen to anyone else. The trial is over now, he finally pled guilty and I can "move on" but I know I'm not alone. If you're reading this I enCOURAGE you to go to the police and tell your story. YOU ARE NOT ALONE!

Personable, friendly coach who does a great job of walking through techniques and why they are…read moreimportant. Very cool space as well. Clean gym. modern look. Highly recommend!!

This Gym and coaches, incredible and different from many other boxing gyms where they focus on…read moretraining, but this is all boxing routines in boxing drills, which gives you more in depth focus on the art of boxing. Norm

You may think you've been working out, but a couple sessions with John Shams, founder of Scorpion…read moreFitness, and you'll realize you were sadly mistaken. I met John in September of 2007 when I found him through a Google search after attending a wedding in Spain and realizing once I got there that I didn't fit into my outfit for the big day. That was the last straw in a series of such frustrating situations when I finally had enough of myself getting larger and larger, so when I returned to the US I contacted my trainer from years ago who had gotten me into great shape. Unfortunately he had moved to L.A., so I searched online for NYC trainers and found John and four others. After consultations with each I started a 3 month package with John, and it changed my life. In those three months I worked out harder than I think I've ever worked out in my life. At first I thought I'd be self-conscious at the gym (being a bit of a porker at the time), but he makes you feel like you're the only person there, giving you so much focus and absolutely getting every last effort out of you that you don't even see all the other people around you. He pushed me to new limits in weight training, which really (for me) sheds the pounds. That in combination with a good diet program and I was able to lose nearly 40 pounds in those first three months and gain solid muscle. Not only did I lose weight and drop a few dress sizes, but my body composition changed and my clothes fit amazingly well. I had some serious tailoring bills, but not complaining! The before-and-after shots were something else....I couldn't believe it was me. John's in-depth knowledge about the musculoskeletal system and what works and doesn't work was terrific, as was his keen ability to know exactly when you've really executed the last rep in the set and couldn't possibly do another. He's always learning new techniques and reading up on the latest research to incorporate in his sessions, and shares the information freely. He also changes up the types of workouts, so your body never gets used to one thing and is constantly challenged. The way he pushes you to new limits in the workout goes beyond the training session and into your daily life. You develop a new confidence, not only because your body looks so much better and is so strong, but you've achieved such amazing results in one area of your life that you start creating positive results in other aspects of your life. What I love also is that I can go into the gym after a long day at work having made multiple decisions and then just let him take control of the workout, telling me what to do and just going through the motions of executing the sets. It is so great to not have another decision to make, and just put yourself in someone's capable hands and come out of the gym de-stressed and feeling physically tired but mentally rejuvenated. I've continued with John even when not working, as I decided I'd budget to remove other expenses but not this one. He's worth every penny. Over the years he's become a great friend, someone I have shared many laughs with inside and outside the gym. I can't imagine working out with anyone else ever. I absolutely love New York City but if he ever said he was moving to Asia I'd have to say I'd be packing my bags tomorrow. I would say try a session with him, but really to do it right give yourself over to John for at least three months 3 times a week. Then trust me, you'll be on here writing your own rave review.

There are trainers, then there is John Shams at Scorpion Fitness…read more Meeting John has to be one of the best things that has happened to me in my quest to become better fit. He is not your typical trainer who got a certificate from some random gym. John knew everything regarding reshaping my body including all the do's and dont's. He is not the type of guy who spends his time talking to you when working out. He focuses you in the workout... And if you are talking too much... He will tell you that you are not being pushed hard enough to get your money's worth. He does not spend time with you on any exercises that really do not need his help - such as Cardio. He really tailored all the workouts to meet my individual goals. None of this cookie cutter deal that many trainers implement (and believe me - I had my share). He writes down the plan for you and explains it to you step-by-step so that you are excited and part of the process. One of the great things about John is his knowledge of food and diet. This is probably the most important aspect that complemented my workout. I was able to gain muscle and decrease the fat very fast. His diet got me to lose 12 lbs in one month! That is what I call results and getting my money's worth. In a short time, I was able to build my body in ways I had never thought I could do. He is the reason why I get to take my shirt off and be more confident about my body. On top of being a great and knowledgeable trainer, he is a really nice guy that really cares about getting you to your goals! So, if you are looking for a trainer, give John a try, you will understand exactly what I am talking about.

In six months. Six months of progress. 1% BETTER EVERYDAY!…read moreIt is easy to find a gym around, but "The Gym" is a personal experience, a gym isn't made of wall or equipments, It is all about the very knowledgeable COACHES and the built in community, here They have a personal connection with each of us! Even attending group classes they are attentive to everyone needs to help one to get improvement, it doesn't matter how fit one are when starting! Of course this is a personal experience, a vision that keeps me coming back! We can choose to join in however improvement only comes with participation! Very nice and a Clean place! Early mornings and late nights classes!

I've been training at Three Hammers Training for about four months now, and it's honestly become…read moreone of the best parts of my day. The coaches are fantastic. They're extremely knowledgeable, pay close attention to form, and strike the perfect balance between guidance and pushing you to challenge yourself. I always feel supported, but never coddled. The workouts are tough, well thought out, and scalable, which has helped me improve not just my overall fitness, but my technique as well. I'm noticeably stronger, more confident, and moving better every week. The community here really stands out too. The members are friendly, welcoming, and genuinely encouraging, no matter your fitness level. It's an environment where you feel comfortable showing up, working hard, and growing. If you're looking for a CrossFit gym with great coaching, smart programming, and an awesome community, Three Hammers Training is absolutely worth it.

I'm new to CrossFit and initially tried CDX through ClassPass to explore whether it was the right…read morefit for me. I ultimately decided to become an official member for two key reasons: The Community - From the very beginning, I felt welcomed and included, even as a non-member. Several members went out of their way to work out with me, guide me, and show me the ropes over the first few months. The Training - I've always enjoyed a good challenge, and CrossFit was something I'd been wanting to try. While it initially seemed intimidating, I realized that with an open mind, patience, and a willingness to learn, the journey becomes both rewarding and enjoyable. My advice? Take your time, ask questions, focus on proper technique, and most importantly, embrace the journey. Nothing worth achieving comes without determination and dedication. Proud and happy to be part of the CDX family!

Giving this place 5 stars to help negate the fact that there's a Yelp user on here (HERE'S LOOKING…read moreAT YOU, CRIMSON D!) who reviews businesses with one star and defames women who reject him. Yelp, WHY ISN'T THIS USER BANNED YET? This is slander AND HARASSMENT.

Tom's yoga class is a perfect flow. He is a very skilled, patient and friendly teacher who leads…read morethrough the positions nicely for strength, stretching, and mobility. He covers it all in a relaxing and capable manner. I felt much better at the end. I have been practicing yoga for 20+ years and his class is top-notch. I think it's a good class for any level. I will definitely be back!

I encourage anyone who has ever thought about trying yoga or who hasn't practiced in a while to…read moretake Tom Paolino's class! I've been practicing with Tom for months now and he has increased my flexibility and strength. He listens to your needs and has great patience. He'll help you challenge yourself and you'll be happy with the results!