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    Legitfitnyc

    5.0 (4 reviews)
    Open 7:00 am - 10:00 pm

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    Shape Fitness For Women

    Shape Fitness For Women

    4.8
    (121 reviews)
    0.3 mi
    Certified professionals
    Women-owned & operated

    I first encountered Shape Fitness was in 2019. I had to abruptly leave the program a few months…read morelater. I returned in 5/2026 and Paula and Ray got me on track again. I tried many other programs, and this has been the most effective at reshaping my physical and mental approach towards fitness and nutrition. About two months in and my strength and posture has improved. The group sessions at 30 minutes, small groups - so far for my sessions 2 to 4 people. For the groups, your work out is what you make of it, the trainer offers modification for mobility limits (or until you get strong enough). Generally, the workouts are moderately challenging, so if you are lazy, you will not get the most out of the 30 minutes- so don't complain, give it your all and you will feel it! And if you want more challenge, the trainer will offer a modification. This is also all women, which I prefer. Pricing is more than most, but you are paying for the quality of your workouts and not the quantity of the square feet. Scheduling is flexible, but you must be on time for your sessions or else you lose it- again it is what you make of it The space is clean, temperature cool, and they offer free beverages and snacks.

    Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

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    Erin lost 30 lbs
    Erin lost 30 lbs
    Carlen lost over 50lbs with our training and customized meal plan
    Carlen lost over 50lbs with our training and customized meal plan
    Carlen  Lost over 50lbs with our training program and customized meal plan

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    Carlen Lost over 50lbs with our training program and customized meal plan
    CrossFit Sunnyside - Sunnyside Strong

    CrossFit Sunnyside - Sunnyside Strong

    4.3
    (9 reviews)
    4.7 mi

    On suggestion from my daughter, I recently plucked up the courage to get off my backside & back to…read moreCrossFit which I enjoyed very much before Covid. I'm a woman in my late 60s & have always been fairly active, but got a bit lazy recently, so I decided if I want to get stronger & fitter as I age, then I need to make the effort...for me! I started with CrossFit Sunnyside just 2 weeks ago & from the friendly welcome on my initial visit for info from Mike the owner to my first few workouts I'm happy I did. Mike & Leo have guided me thus far & there is a genuinely friendly & professional atmosphere in the gym. Everyone is pulling for your success & adjustments can be made to suit your fitness level. I love the idea of the 1:1 for 5 sessions upfront, which helps show what to expect during the classes & assesses what my strengths & weaknesses are & therefore knowing those things I can work to better achieve my goals. Their prices are very reasonable for what's on offer & there are several programs to choose from. I have one more 1:1 session on Monday & looking forward to getting in the team sessions soon. If you're hesitant about starting....or returning to a workout program, whatever age or fitness level you're at....hesitate no more, get in touch with the gym, you won't be sorry!

    Dropped in for a CrossFit workout. Jason was a great coach and gave a nice workout. Also nice…read morepeople there as well.

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    CrossFit Sunnyside - Sunnyside Strong
    CrossFit Sunnyside - Sunnyside Strong
    CrossFit Sunnyside - Sunnyside Strong

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    Legitfitnyc - intervaltraininggyms - Updated August 2026

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