Best investment I ever made. There's a one time fee to learn the technique, free lifetime support…read more Additional techniques and courses are available after you establish regular practice. My twice a day practice for 20 minutes eases my transition into the day and helps calm and center me. Helps a lot with PTSD and occasional sleep deprivation. Meghan Williams at N ATX loction is an awesome teacher. I'm sure you will like her.

I learned TM in 1976 and have been doing it regularly ever since. For me, it's hard to imagine life…read morewithout it. It's portable, I can do it if I'm being driven in a car, sitting on a plane, on a bus, or anywhere there's a chair. Contrary to what some seem to think, TM is not effortful. It's incredibly easy, and it always leaves me refreshed, as though my batteries have literally been recharged. "Recharging our batteries" is an overused phrase, but it's very, very accurate for TM. In the middle of a long work day, the 20 minutes of TM that I usually do at the end of my lunch break keep me focused, productive, even cheerful at work for the rest of my day. It really does wonders for me as a stress relieving tool. So it's always been easy for me to keep it up---never feels like effort, or something I have to squeeze in. Because it feels so good, I make it a priority, like drinking water or eating.

Came here after my yoga class and it was such a good idea! The place is super cozy and I loved the…read moredecor. They have different options, hot or cold, coffee or tea, but their specialty is definitely their cacao drinks. As a chocolate lover, I had to try one. The service was great too. The girl who helped me was so sweet and explained that since cacao is naturally more bitter, I could choose how sweet I wanted my drink. I originally went with a 5/10, but after trying it, I asked her to bring it up to a 7/10 and it was PERFECT! So creamy and delicious. Such a cute little spot to relax after a workout or just hang out. I'll definitely be back to try more of their cacao drinks!

I really enjoyed the space and the energy that exists here. I am wildly disappointed with the…read moreinteractions I've had with some of the individuals that are a part of the space. I would say that they are using people and they don't really provide a service but try to manipulate you. I went in for a cord cutting ceremony, and the individual that did everything was named Kevin and decided to say that I was a reptilian and warned my date to avoid reptilian energy. I want to add more context because I really believe it's important. I came in with a very open heart trying to find help to let go of some past hurt Kevin and his wife Lola initially felt kind. With my date, he was open, giving and exceptionally nice. I had my reading, and when he asked me how I felt I told him that he had his energy closed off to me. He then reacted by basically calling me a demon and a reptilian. As me and my date were leaving, he warned him to be wary of reptilian energy and to look it up. This entire experience was absolutely horrible and it put me into a spiral because when I asked Kevin what he saw he refused to tell me and I think truly is that he was afraid that I saw through him because he's a fraud. People typically don't cast stones in this space without offering help or a handout. I questioned multiple times what he saw in me and he shut it down and would not do it then decided to go point to his side that says we won't continue unless we want to. I am highly disappointed because I literally went in for help on letting go of some things and instead I was made to look like a demon and I just don't even understand how somebody that says. They're a part of holistic healing could ever do this to someone. Definitely make sure that you grab some of the drinks and food there. It's fantastic, but I would highly encourage people to not visit Kevin or Lola unless you're willing to experience what truly felt like a very hateful judgmental experience. I do not ever anticipate going back into the space purely because of this experience and I will continue on my journey without their guidance. I just cannot believe that I was basically called a demon. I think that they are frauds that are trying to prey on susceptible people and they're hopeful that people will continue to come back to them for cleansing. I went to the bathroom and cried because I felt hopeless. So no thanks bad luck and no blessings for them. Don't give people hopelessness without a hand when they are truly reaching their hand out to you. Wildly negative energy. On top of everything, my date mentioned coming in for a previous experience and they did not remember any of the details and they mis gendered. they played it off that my dates Friend was a man, but she is female. My date was kind and did not bring it up, but they tried to play it off as they remembered everything and had to call someone to get things translated. It was completely not at all correct.

I have been a student of Margie's for many years and she has taught me so much about Tai Chi. When…read moreI came to my first class with her, I knew nothing about Tai Chi except what I had read. Her experience teaching many students over the years has been invaluable to my tai chi progression. She has been taken me from a complete beginner to being able to practice several different forms on my own at home. I am very appreciative of her guidance and highly recommend anyone interested in Tai Chi to give her a try!

I have been studying tai chi with margie for about 6 yrs. If you have an interest in learning tai…read morechi, I highly recommend her. She has a way of breaking down the movements into concrete concepts and always emphasizes the need to have fun while learning. Her classes have changed my life.

I had an incredible session. I didn't know what to expect nor did I want to try to guess what it…read morewould be like. Just an open mind. I did the Friday After Dark session at 830 and it was a great way to bring the week to a close. It made for one of the longest weekends I can recall. In a good way! Time slowed to a crawl. So many times I remember looking at the clock only to be shocked that the minute hand moved so little, I thought more time had passed than really had. Will return. Absolutely.

This is not the meditation bar that was on Mesa years ago. Just want to warn anyone going to this…read more new location on Wildridge Drive. I don't know if its new owners or not but this new place is a far cry from the old location. This new location is in a old business park that has seen better days. The place was hot when I walked in, the ac appeared to be a window unit maybe running in the back. After the person leading the class killed a roach that was headed for my purse should have made me run for the hills. Just don't expect a clean ac'd facility like it use to be on Mesa. Also Imwas disappointed in the wellness class that was for 30 min. I could lean much more from a book. It was really a joke. She was nice but nice didn't cut it.

Came here for Sandy the Singing Bowl lady who was doing a sound bath. This was amazing. The…read morelocation is tucked away but ample parking. Once inside easy layout and they provide lockers with keys for your belongings. The session was in the Himalayan salt room and there were chairs set up for participants. The chairs did lie back so you could feel weightless during the session. There were six of us for the session and Sandy was great. She gave a great overview of what would happen and got started. The only downside was the person next to me was breathing heavy, got up and left the room and kept drinking water which interrupted the full experience of the meditative state. Right when I'd be fully relaxed, they would make some noice se and pull me out. So he aware you may not have a fully immersed experience due to other peeps. I would love to do an individual session however she closed her studio. So I'll keep hunting. Once the session was done, you can see the salt on your clothes - I was wearing black and had a light dusting on - easily wipe away and go about your day.

I absolutely adore salt therapy and was so happy to find out that this location moved to South…read moreAustin. Apparently about a year ago, but I totally missed it. For those with sinus/allergy issues it is extremely effective. I've been to several of these across the country. Let me start by saying this is a beautiful and extremely relaxing salt room. The "shooting stars" and calming music really add to the 45 minute experience. I was expecting a little more comfort based on the ones I've been to before and the price. A zero gravity lawn chair and having to pay extra for a blanket was a bit unexpected. It won't deter me from returning, but do wish it was a bit more spa like.

This isn't really a massage but a ceremony, an energy clearing. We did not get a massage here we…read moregot an energy clearing.

I use ClassPass to access exercise classes and wellness services around Austin. This studio is on…read morethe ClassPass platform, and in the last three weeks I've tried booking a massage here six times, all of which have been cancelled by the studio. On two of those cancellations I was at least told what days were available, and yet when I booked on one of those days, she still cancelled. If you don't want business from ClassPass customers, get off of the platform and I will take my money somewhere else.

Incredible Sangha. I have been practicing Buddhism since I was teaching in China and Viet nam…read more Upon returning to the US, I tried a class at the Kadampa center in Seattle and was amazed, and everything was in English! The Ka dam pa path is for everyday life. I continued my studies at the KMC on Bissel Lane and continued to apply the wisdom of the Path and Geshe-la the spiritual guide to work, family, and self. During the pandemic and a job change, I have been able to continue my coursework online, taking profound FP (foundational program classes). I hope everyone has the opportunity to take a GP (general program) class.

I went to the meditation for beginners class, I didn't realize that center was in a house. Which…read morewouldn't have been a big deal if I hadn't sat down next to a window. I'm not really sure why they have seats next to a noisy street. So the whole time I was trying to meditate a dog was barking and cars were passing by so it was very difficult. Maybe for a more experienced person it's not a big deal, but I would not recommend it for a beginner. The instructor was very nice and informative. She just did not seem very confident in some of the things that she was saying. I'm not sure if her notes were not well written, or if she was just having trouble with her iPad but if somebody is teaching me something I would like them to be a little bit more confident in the things that they're saying.

Amazing new studio in Wimberley with all kinds of offerings! Breathwork, Meditation, Yoga, Sound…read moreBaths, and more...Plus...an aesthetician as well!! And they have jazz on the front porch for a small donation! This is a wonderful new addition to the local community here in the Hill Country.

Five Stars! Today I attended Shay's class which included a guided meditation and several other…read moreguided exercises. It was a wonderful experience that connected my heart to my mind and body in a beautiful and serene atmosphere. I could feel the intention of a peaceful loving space that the owner has created for work that includes healing of body, mind and spirit. Highly recommend!

A peaceful gem of knowledge and meditation guidance! Rev. Choi does an excellent job leading…read moremeditations with a comprehensive instructional handout and a gentle and kind presence. I felt very much at home as I entered and even more so during the practice. So thankful to find this tranquil refuge so close by! Highly recommended to anyone interested in cultivating a meditation practice.

From the owner: Meditation, Meditation Center, Buddhism, Mindfulness, Won…read moreBuddhism , Spiritual Books Library

What a wonderful refuge from the stresses of life. There's such a beautiful ease about this space…read moreand uplifting energy each time I visited. From the decor and lighting, to the tea and chocolates, as well as the coloring activities, I felt a healthy escape from the outside world to find time to recharge and visit my inner world. I got to take classes with 3 different instructors, including the studio founder, and they each had beautiful grounding presence. The class size is intimate allowing the instructor to provide feedback and guidance. All the props are in great condition. Certainly recommend this yoga studio for practicing with intentionality rather than heat or speed.

I'm in the market for a new yoga studio, so I bought their unlimited week pass to check it out…read more Their website is really easy to navigate and I appreciate their class descriptions and instructor bios. I selected a couple in person classes and went to my first in person session excited to visit a studio that a couple of friends had recommended. First, the location is a bit odd, as I had been warned, but it's not nearly as difficult to find as people made it out to seem. Parking for my mid-day class was easy. I arrived about 10 minutes early and was greeted and given a tour of the studio, which is really charming and seemed to have all the amenities you might want. I love that they have a token system to indicate whether you're okay with being touched, storage spaces for your personal items, and a very calming light/curtain set up. The instructor and the class itself were fine! I've practiced yoga (mostly at home) for many years and was easily able to drop into the flow and pace of the class. I really love that the floor is cushioned and comfortable. It seems like there is a good range of class style options, but I did wish there were more options for classes (an early morning option would be ideal!) I also wish I had gotten a chance to take more classes in person, but I decided to take the remaining couple of classes that fit into my schedule virtually. After that first class, I overheard a complaint to the instructor about how their household was experiencing covid (?!?!?! I 100% realize this is not something a studio can control, but it made me feel uncomfortable that someone in such a seemingly health conscious, community-oriented, and small space would feel ok exposing people to potential risk like that.) Obviously I didn't get the same community feel in the livestreamed classes, but I did still feel somewhat included and able to communicate with the instructor, had I needed to. Big ups to O+L for offering virtual options for their classes to make them more accessible. It's still on my "to consider" list of studios to potentially join at the end of my search bc I appreciated the the convenient location, affordable cost of the trial + membership, body-neutral/positive approaches, and cozy space.