Specialties
314 Pilates is a boutique Pilates studio located in St. Louis, Missouri. Certified Pilates instructors will customize a workout plan to strengthen, tone, and improve core functions in your next workout. The only studio in St Louis holding Elite Sports Performance, Neurological, Scoliosis, Cancer amd Osteoporosis national certifications.
History
Established in 2015.
Natalie Sutto began studying Pilates in 2004 as a way to increase flexibility and core strength. Her foundation as a Registered Nurse naturally lends a whole body fitness approach to her practice. Natalie believes Pilates is for every body and every age; it helps elite athletes prevent and recover from injuries, is restorative for individuals recovering from cancer, knee/hip replacements, and injuries, and it is balancing in the way it works to create a strong core and lean muscles for children and adults. Instructors at 314 Pilates have advanced Pilates training in:
*Elite Athletic Performance and Recovery
*Neurological Conditions (MS, Parkinsons, Stroke)
*Breast Cancer
*Cancer
*Scoliosis
*Osteoporosis
*Joint Replacements/Injury
*Low back dis function
*Spine/Neck Disorders
Small Group Classes & Private sessions are available
Meet the Business Owner: Natalie S.
Natalie Sutto, RN began studying Pilates in 2004 as a way to increase flexibility and core strength. Her foundation as a Registered Nurse naturally lends a whole body fitness approach to her practice. Natalie believes Pilates is for every body and every age; She and her staff train anyone with a body elite athletes, cancer survivors, elite youth athletes, individuals recovering from knee/hip replacements, those suffering from chonic back pain and more. Pilates is balancing in the way it works to create a strong core and lean muscles for children and adults. Move for life. Use Pilates to improve your golf, tennis, hockey, basketball, running, cycling and daily life!