The studio looked like every other yoga studio but the instructor of the class was absolutely…read morehorrendous. In all the group classes I've taken (yoga, Pilates, kickboxing, etc.), this instructor had to have been the most disengaged and disinterested. My cousin and I went to a Vinyasa class because she found the studio online and wanted to give it a shot. I've done a bit of Bikram and Hatha Flow sporadically and she had never done yoga before (maybe a free group class or two). We walked in and the receptionist was nice enough. We go inside the heated room and do a bit of stretching before class. The instructor walks in and says his name is Austin and that he's subbing for someone named Justin. My cousin and I have never been to this studio before so that means nothing to us. His shirt had a Buddha on it with "Let Shit Go" underneath and I internally groan: Buddhism is an actual religion so slapping a deity millions of people worship on a t-shirt with a basic saying underneath just reeks aloofness. But that's besides the point. He notes that my cousin has never been to yoga or Vinyayas before. The class begins and he walks us through a long series of postures once and then said something like "Now do that flow for the next five minutes." Besides two people in the class who seemed to be regulars, everyone else was entirely lost on the sequence and generally had really confused and lost looks on their faces. Meanwhile, after his initial quick listing of the poses, he doesn't do anything else. He says absolutely nothing and just looks bored. He makes no effort to explain the poses, guide the class (the vast majority of whom were struggling), to correct anyone's postures, to offer advanced alternatives for the only two people who seemed to know what they were doing, or do anything an instructor is expected to do. He just checked out after listing the poses once. The dude literally just stood against a wall and stared into space, only resurfacing two or three times during the entire one-hour class to add more postures to the sequence and say "Now repeat this for 10 minutes." If we wanted something with no engagement, we would have happily stayed home and watched YouTube videos, which quite frankly are better because they at least provide some instruction and guidance. I'm also not sure why he bothered asking if there was anyone new to yoga in the class when he threw that out the window immediately - luckily, my cousin is athletic so she was able to catch on as much as anyone can in that situation. This studio needs to train its instructors better. I've gone to many group classes of all varieties for years and never have I had an instructor that was absolutely disinterested in guiding, teaching, or even minimally engaging with the students. My cousin had bought a series of classes and regretted it after this first class.

I was a beginner yogi last July. 2019 was about trying new things that are good for health. I tried…read moresomething new every month. Yoga was July. I would try for 30 days and see if I liked it, felt health benefit, and would keep the new things that had the most impact. I was nervous because I had never done yoga, didn't know anyone, and did not own any yoga pants or other gear. I had signed up online and when I walked it the environment was simple and non threatening. I was greeted warmly, assured I would be able to follow along just fine. It was gentle Yoga. Grab a block, a strap and legs up the wall. The class was awesome for slowing down the mind. Amy was the instructor and her voice was calming and her instructions precise. At times she will throw out a suggestion and you have no idea if she is talking to you. Pretty much if one person needs to soften the knees someone else needs a reminder as well. I finished out my month and felt more confident and peaceful in my mind. I decided to sign up for an entire year. 6 months into my year long member ship and I have no regrets. I never miss my classes. I go three times a week. My body is stronger, leaner, more toned, my balance improved, my breathing is softer, I sleep better, I'm more flexible and my mind is at ease. The facilities are tidy. Instructors are skilled. There are a variety of classes for all skill levels. Modifications are always provided. Parking is ample. Rest rooms on site. Service is professional. Really great value for the money. Practicing Yoga has contributed to a healthier and more enjoyable me.

This was my first hot yoga experience - I tried out the Original Hot 90 class, and Anne Marie did a…read moregreat job making me feel comfortable! The class was challenging, but fun, and was a great start to my day. Be prepared to sweat (seriously!) in the best way!

I got a patronizing, holier-than-thou attitude from both the desk attendant and the instructor…read more Waste of $65

I've driven by this place a million times and finally bothered to check their website out. While…read moreit's not my typical form of yoga, it was a really nice studio and I ended up doing a yoga workshop for forgiveness. They have tons of different classes here and the owner Brian is super nice. The locations very relaxing when you first walk in and smells fabulous. They have a lobby area where you can buy different items and some clothing, and it's really spacious here. The class I did was about a hour and a half long and really helped me feel better. Even though I prefer heated courses, Brian did a fabulous job of getting us where we needed to go. I will return in the future for other events as the studio really is fabulous.

I never had a yoga class before, am not in good shape, and have limited flexibility. I had an…read moreabsolutely lovely experience from website to taking my first class. The website has great functionality and was very easy to gather information from and to schedule a class. When I arrived the person at the front desk must have gathered I was a new student, greeted me by name and helped direct me and introduced me to the instructor. The instructor was very kind, making note of my limitations and gently helping me understand things I was doing wrong, giving instructions directly and indirectly. I actually surprised myself being able to do things I didn't expect I was capable of. You don't have to be able to everything perfectly, just what is comfortable. It was also more meditative than I expected which I really enjoyed. After the class some very nice classmates were very complimentary and welcoming. I am sure I will get more out of these classes as I become more familiar with yoga. And I definitely will be continuing. I did a pretty wide internet search from rec center to other schools in the area and am glad I settled on this one. It was exactly what I was looking for.

I wish I could give more stars. I love my class. All the…read moreinstructors are amazing. Denise, Heather, Jamie, Susan are all awesome. Denise makes you feel great. I recommend this place to everybody.

This is by far the best yoga studio in the Flint area! There is a variety of classes for all skill…read morelevels and the instructors are top-notch! They also offer Kids yoga on Saturdays every now and then (which my sons LOVE) along with other seminars and classes. If you want to get in top-notch shape, boost your confidence and just feel great inside and out you need to go to Samadhi!

Have been to this studio for workshops and classes over the past 10 years. Came in today since I…read moregot a free birthday class email. The person at the front desk informed me that my birthday is in February, and it is now March (no way!) I showed the email that said 30 days expiration that was sent on February 21st. Not a great way to start a yoga class when you already don't feel welcomed from the start. The class was good, but unexpectedly the teacher trainer was observing the yoga teachers in training. They had to randomly start teaching part of the sun A. I wish it was explained that was going to happen prior to the class & would've loved to support new teachers. Overall felt confused.

The studio was nicely decorated and clean. As a new client, I did have an issue upfront about the 5…read morefor $15 (as it's only for ONE studio so beware of that) but the owner was nice and provided further insight. The instructor was ok although did not talk to me before or after class as a person new to the studio. Did break a nice sweat though!

The aura in this place is something unexplainable... My…read moreyoga journey began here over a year and a half ago, and I cannot express how much my life and outlook have changed since that 1st day. I bought a "new student" package- 10 visits for $20 back in April of 2014 and knowing now how much this journey has made me more complete, centered in the now and just more accepting of things, it goes without saying it was THE best money I've EVER spent. I've taken classes with all the teachers here, and everyone brings something amazing to the table... there is no one teacher better than another. They all offer beautiful words and insight. I leave this place so at peace and light... words are hard to find to express it. If you're looking to start a yoga journey, or expand the one you're already on, please let me suggest this heart and mind opening place. Peggy and the whole crew are amazing!

I've been to a few of the yoga classes here, the 20 dollars for 10 classes was a great deal!…read moreAlthough every time I've been to a Saturday class which I usually take a beginner yoga session its jammed packed, there isn't even enough room to properly do the poses, and for a beginner class the instructor rarely does the positions. So for someone who is new and is told to keep there eyes closed and do the positions, that's kind of impossible. Either way, you get what you pay for!!!

Mary Bobish will make you laugh, kick your butt and leave you wanting more. Her energy is…read morecontagious! True Fit is in the Wellness Union upstairs and across the hall from a yoga Studio. I like the atmosphere and welcoming vibe of the space. I'll be back to have another sweaty session soon!

I've had the privilege of working with Ahdi several times. Cannot speak highly enough of his…read moreexpertise & the consistent results he gets for his clients through his holistic approach.

started training with Ahdi in Feb 2022 after under going 10 weeks of physical therapy for a torn…read morecalf muscle. It was obvious to me I needed to change my sedentary life style (getting into and out of my lazy boy was the extent of my exercise). After meeting with Ahdi to define my physical status we began twice a week one hour training sessions followed my 30 minutes of protocol after each session. After a year and a half my life has changed dramaticall. I have shed 30 pounds and feel invigoratred and full of energy every day. I fully recommend you utilize Body by Ahdi to begin your own life trasformation.