Yoga Oasis is a friendly, caring place to learn and practice yoga. Individual limitations are…read morerespected, and suitable modifications are offered. It is relaxing as well as challenging. Agility, flexibility, strengthening, balance, and spirituality are all part of yoga classes at Yoga Oasis.

Great yoga place. I have had Kelly as my instructor. She really knows her stuff and gives a…read morewonderful meditative experience. Easy parking

Not that bad or that good. I went here and had a good time meeting the people but had a hard time…read morereconciling the messages with the actual values displayed. I am sure it was a 5 star studio under the previous experienced ownership

Beautiful studio, excellent instructors who are knowledgeable in not just the physical practice,…read morebut the philosophy of yoga. Vibe of the community is inviting. One of my favorite places to practice!

This is a beautiful fitness community! Members and instructors support one another and share in the…read morejoy of a consistent fitness haven. Mueva instructors take time and care developing creative routines, bringing their energy to each class! A variety of classes are offered throughout the week to fit any schedule. Members enjoy the benefits of a kick butt workout alongside amazing people. I love this place!

Mueva has great yoga classes and a separate yoga studio for…read moreclasses. I find their pricing very reasonable with qualified teachers. Plus, it is 15 minutes from my house.

I'm in my mid 40's with lower back/hip pain. I've taken 3 classes now and my pain is very much…read moreimproved. Sometimes it's nonexistent! My flexibility and strength are also improving. It's a clean, relaxed and welcoming environment. Give it a try!

The owner has a bad attitude. Not was I expect from a place of healing. I won't be back.read more

Yoga4u is a great little studio hidden in plain sight in Ortonville. There are two instructors…read morenamed Kim, and they are both fantastic. I attend Kim W's class on Sunday nights, and always leave feeling much better in body and mind than when I arrived. Her knowledge of anatomy, yoga philosophy, along her ability to modify a pose based on student challenges or restrictions makes every class fantastic. Kim's approach is very traditional (no music or essential oils); she instead focuses on leading students inward to focus on their practice without distraction. If you have been on the fence about trying yoga, or are already practicing and are simply looking for a new studio, check out Yoga4u - you'll be glad you did! Namaste.

I absolutely love Yoga6 in Rochester! From the very first class, I felt welcomed, supported, and…read morecompletely at ease. Every single instructor I've met is genuinely kind, caring, and encouraging--they create such a positive and uplifting environment that you truly never want to leave. The classes themselves are incredible. No matter what kind of day I've had, I walk out of every session feeling empowered, refreshed, and in such a great headspace. It's become one of the highlights of my week and something I truly look forward to. If you're looking for a studio that not only delivers amazing classes but also makes you feel like you're part of a community, Yoga6 Rochester is the place. I can't recommend it enough!

As a physical therapist, I can highly recommend this studio to benefit your overall fitness. No…read morematter if you need a challenging workout to strengthen the whole body or something good to do for yourself on a "rest" day, you can find a class here to meet your needs. As someone with chronic back pain, I have tried numerous interventions, but none have been as effective as regular yoga. The heat and the variety of classes here make it effective on any given day. While I am a self-admitted boutique fitness addict, this is the one studio I can't replicate on my own or somewhere else. Classes are reasonably priced and staff is very friendly and helpful.

Stephanies yoga classes are the best. Practiced with her before the pandemic and am feeling like I…read moreneed to get back in!

So grateful to reconnect with Stephanie Williams, instructor at the beautiful Zen Movement Studio…read more Having been away from yoga practice for over a year, it was truly a pleasure to find Stephanie again. Her skill and professionalism made for a wonderful practice! I've signed up for a package, which is very affordable. Already my neck and lower back is feeling better after one session. Thank you Stephanie!

This place is the bomb diggity! Super happy I found this gem of a "hot" yoga studio. Tara & Jeff…read moreare amazing instructions! Super friendly and easy going. They truly make you feel like your at home when you walk into this studio. I love their variety of different classes. They offer the OG 90 min class but also offer a 75/60 min version. They have Fusion classes which is a mixture of a vinyasa flow and bikram poses. Totally kicks your butt in a good way ;-). I LOVE how they explain each posture and that they always go into the more advance positions of that posture. The studio is SUPER clean! They offer locker rooms with **CLEAN** showers and also have all organic and natural soap in the showers. I could go on and on but you will for sure need to experience the PURE BLISS of practicing yoga at this amazing studio for yourself. So what are you waiting for?!?! Oh I almost forgot to mention that they offer a free 60 mins class on Saturdays.. Peace - Love - Yoga ..Namaste..

Never done Hot Yoga before, but our friend invited me and the hubby to do a sesh. So why not, im…read morealways down to try out new things. Specially when it comes to fitness and such. The heated room is hella massive. Plus it gets hella hot. Like you'd be making pools of sweat on the floor hot after the hour sesh. Be sure to bring a change of clothes if youre going for the first time. Maybe even a toiletry kit so you can shower right afterwards. I do suggest you wait a bit until your body stops sweating before hitting the shower tho. Anyways, Jeff the instructor is super nice. Super funny and super fun. Also gives pointers for beginners and intermediates alike. Makes everybody feel super comfortable and great about themselves. I love coming here. Will continue to come here as much as i can. Thank you so much for reading my review. I hope this helps with your decision making experience. Enjoy your awesome yelptastic day!!

I have been going to Pilates faithfully for over five years. I have had a severe car accident, in…read moreaddition to a past ski injury that affected my knee. Intense cardio is difficult for me. I needed to find a gentle but safe way to workout. I followed their advice and started coming faithfully several times a week. I noticed as the weeks and months went by that I was stronger and more flexible. It also has helped me with some of my pain issues and made me far more flexible and much stronger. I admit like many women, that I have some insecurities about my body. Yet I felt welcomed at the studio. I noticed there are all ages and sizes of women and that you don't have to be model perfect to do Pilates. All of the teachers are very nice, caring and knowledgeable and are able to modify the routine based on your abilities. Some might think Pilates is an extravagance. I don't see it that way. I view it as a wonderful gift to myself and I feel that I am well worth it. You really should give it a try! (My second review about my husband and Pilates). I wanted my husband to experience it too. Honestly the first time he came was under duress just to make me happy. Before we went he grumpily exclaimed he would only be attending once "just to get me off his back" LOL. After we finished our class, he told me "that was really cool, and I like the stretches and think it can make me stronger". He continued to come with me every week. As our lessons progressed, he soon noticed that he was far more flexible. I noticed that his posture improved. Not long after that he commented that his tennis elbow had disappeared. He was happy to ditch his elbow brace. In addition his tennis game improved as well as his lateral movements. He has been a Pilates fan for years and the only misses if he is sick or out of town or has a meeting. I like it because we are doing something fun yet healthy together as a couple. PS Eron is a great teacher. She is very thorough, passionate, caring, and always in a great mood.

From the owner: Offering Pilates equipment classes & private session with the Stott V2 Max Reformer, Mat Pilates,…read moreBarre Classes, cardio classes & Yoga.

I've had the privilege of working with Ahdi several times. Cannot speak highly enough of his…read moreexpertise & the consistent results he gets for his clients through his holistic approach.

started training with Ahdi in Feb 2022 after under going 10 weeks of physical therapy for a torn…read morecalf muscle. It was obvious to me I needed to change my sedentary life style (getting into and out of my lazy boy was the extent of my exercise). After meeting with Ahdi to define my physical status we began twice a week one hour training sessions followed my 30 minutes of protocol after each session. After a year and a half my life has changed dramaticall. I have shed 30 pounds and feel invigoratred and full of energy every day. I fully recommend you utilize Body by Ahdi to begin your own life trasformation.