This was my 2nd time taking Pilates. As much as I work out this was still a difficult class to…read moretake. I took the beginners class and doing this works outs a different set of muscles than what you'd workout on a regular gym day. This is a class you would take in addition going to the gym but not on the same day. The coach takes their time to explain everything in the beginners class and they coach you through getting into and maintaining proper form. There were a few times I had to stop to take it easy... of course over time, you'll get use to it but it does take some patience, good form, and stamina to do this really well. They recommended taking 3 beginners class to get use to the movements. It's all about balance, maintaining position and using/building your strength... I recommend coming to check out a class for yourself.

The classes are always so intense!! My friends and I love going here on Saturday mornings to kick…read moreus off to a good weekend. The lights and ambiance add to the experience and make us work harder. This is more lagree adjacent rather than Pilates, but that's good because it's more challenging. You will definitely feel sore for days after the workout.

Never tried pilates or yoga before. Came here a little nervous but anyone can do this with the help…read moreof this crew. Everyone is awesome and this place is always clean. I especially enjoy Elizabeth's classes but sometimes it can be hard to get in them.

What a great and convenient location, a sweet little studio where you can get a great workout in a…read moreprofessional setting.

This place is legit. Cara is polished, demanding and she is really nice which is always a plus…read more Give this place a try and make it a habit people of Rochester...your core will thank you.

From the owner: Private and Semi-Private Instruction…read more Group Classes: Reformer, Jumpboard, Mat and Ball, Ballet Barre, Deep Stretch, TRX.

Pure Barre Rochester offers an excellent and fun workout. The studio is welcoming, well-maintained,…read moreand led by a team that clearly cares about helping you grow stronger and more confident. The Define classes with Lauren are a standout--she brings such great energy and knows how to push you while keeping the workout fun and motivating. If you're looking for technique-focused strength training, Jackie's Classic Barre classes are equally amazing. They're challenging in the best way and really help you refine your form. What sets this studio apart is that the instructors actually correct your form and guide you safely through every movement. Too many fitness places just let you go through the motions, but here, you're supported and coached to do things properly--so you stay injury-free and see better results. Highly recommend to anyone looking for a supportive, effective barre workout in Rochester! The community at PBR is the best. You'll leave not only feeling stronger but with a community of strong women by your side.

I came here and worked out some muscles I didn't even know I had. Just because you work out at the…read moregym on a regular doesn't mean you'll be able to do the exercises here with ease. You're lifting and pulsing your body in ways that you never have before. It was truly difficult for me to hold up. This is a nice boutique studio that looks like a dance room. There are mirrors so you can see if you're balancing right. There are bars on the wall kind of like ballet class. We did warm up exercises for about 10 minutes then got right into class which lasts about 40 minutes. My instructor Rachael gave me the run down of how class flows. You come in and take your shoes off at the door. I advised you to wear flips flops because you're required to wear grip socks to class. They have some to purchase along with other merchandise as well. There are lockers to put your belongings, then you grab the tools you'll need for class. You definitely want to use light weights if this is your 1st barre class. I used the 2 and 3 pounds weights which I've never done in my life but that was good enough for me. I like the warm up and the cool down period. This class made me sweat and cry because what do you mean hold my leg out then pulse for 10 seconds?? ‍‍ Good Lord, this was some work!!! But I'll gladly come back.

I have had a few PTs but nothing compares to Adrienne. Her knowledge, energy and ability to…read morearticulate what she is doing is incredible. I don't think I would be walking today if it wasn't for her (1 knee replacement surgery followed by a quad tear).

From the moment of check-in, I knew this place would be my preferred place of PT treatment…read more Everyone here is friendly, welcoming, and knowledgeable. The techs are always making sure you are comfortable with your workouts and the manual therapy has been crucial in helping my recovery. Their clinic is very proactive about following COVID protocols and I feel safe and comfortable while getting my treatments. They take your temps, enforce the mask protocol, wipe down all equipment after each use, and promote social distance. It has been a progressive 6+ months of positive and promising treatment plan and I have the entire team there to thank. I would highly recommend this clinic to those that are serious about their recovery and are looking for a dedicated team that will take amazing care of them.

This is the third ownership group I've been through over the past 15+ years at this downtown gym…read moreand I'm happy I stuck it out. Retro Fitness completely overhauled this facility from top to bottom including updating most of the elliptical, treadmills, stair climbers, free weights, etc. They also added a smoothie bar with several options to choose from. This is a huge improvement over the previous RAC facility. The staff is upbeat, cheerful and helpful. The one head scratcher for me is the men's locker room which is smaller than before the renovation.

I had an awesome experience at Retro Fitness in downtown Rochester, MI thanks to KJ. He's always…read morepolite, super welcoming, and incredibly professional. Every time I walk in, KJ greets me with a positive attitude and makes the gym feel comfortable and inviting. It's refreshing to see someone who genuinely cares about the members and the atmosphere. KJ is definitely a standout employee and a big reason I enjoy coming here!

I've been here several times and I've always enjoyed my visit. The flexoligists do a good job…read morefocusing on your problem areas. My most recent visit with Dante was especially helpful as I was experiencing some neck and shoulder tightness. He focused on my upper body even using a massage gun (which was amazing) to loosen things up. I felt so much better when I left. If you tell the flexoligist what problem you're having they'll definitely focus on that area or you can just have an all over body stretch which is nice too. I'm booked for another session next week and I'm definitely looking forward to it.

I have been going to Stretch Lab Troy since January. The staff is friendly and professional. Right…read morenow I am working with Kayla and she has been very helpful!!