If you need a place for zen, where all your troubles stop at the door, this is your spot. When I…read moreneed to recenter and anchor my mind and body, this is my place. The serene environment helps you settle in and the instructors are kind and welcoming. The space is freeing and I love that the classes exercise different skill levels. They even offered a free beginner course usually one Sunday/month. I leave feeling stronger and rejuvenated after every class.

A cute new little yoga studio right on the water. I met the owner of the studio a few months ago at…read morea yoga event, and it turned out she practiced at my current studio. And now she opened up her own. It is on the upper level and kind of winds around a little bit but should be easy to find. It's covered by windows and it just felt peaceful. The money spot in the studio is the one right in front of the check in. You get the sun beaming down on you AND the cool AC blowing cool air during a vigorous practice.

I love Hamsa Yoga!!! The owner to me, is a true Yogi. He is one of the most experienced yogis I…read morehave been to in regards to teaching the wisdom and philosophy of yoga. He really knows how to explain things so that you understand the concept which for me can be hard when you read it. He knows the traditions, the Sanskrit, the history. He teaches the devotional side to yoga as well as the physical side. If you truly want to learn the meaning of yoga in all its aspects , or just dig a little deeper inside, then this is the place for you. They also offer really great workshops that are one of a kind. The atmosphere is nice. It feels like an independent music label. One of a kind and authentic. The other teachers seemed friendly, the owner was totally approachable and just had this kind mannerism about him. the students were of all type from beginner to advanced who were there to learn yoga not do a fashion show. I didn't feel any judgment from this place. Just pure clean yoga. I am just bummed I do not live a little closer or this would be my studio of choice.

I have been going to Hamsa Yoga for several years and love it. Alan and all the instructors…read moreprovide an awesome, calming environment for beginners and advanced yoga practitioners.

Having been reduced to barely walking and unsure of my exact issue, I procrastinated all day. My Dr…read morecould not fit me in, chiropractor wasn't sure if muscle issue would constitute a visit. In the meantime, the pain was getting worse, walking was extremely hard on my body and you could literally see the tears in my eyes. So I made the call in. I could not be picky on who was busy or qualified, it was sure desperation. Soothe Your Soul has been here since we moved to the area (5 years ago) and been able to handle my wife, adults kids and myself. But, this was serious shit and I was in extreme pain. My visit in (same day) went smooth and was introduced to Alexis W, she was young, personable and listened to me or laughed at me while I cried. Either way, she knew how to get me and to work the areas and I am happy to report, I was able to walk away, slowly at first but so much better than before arriving. Thank you Soothe Your Soul and Alexis for accommodating me yesterday and doing some magic, much needed magic. I will be back.

I had a lash lift & tint and eyebrow wax done by Katie as a new client. She is very thorough and…read moreprofessional, taking the time to properly prep each area and explain each step in the process. Her space is tranquil and calming. I am seriously amazed at the results of the lash lift & tint! No more mascara! I plan to ask my husband for a gift card for Christmas and will definitely be back. This service will be awesome for traveling and the busy holiday season as I can simplify my makeup routine. The salon itself is very tastefully done and the staff are welcoming and helpful. There is a shop attached with some seriously cute things!

Great place for your yoga practice. They offer a ton of…read moremixed level classes. If you're a beginner, I would suggest basic beginners, gentle yoga, and either restorative or yin. If you're looking for a more of a challenge, or have some yoga knowledge of the asanas (what the poses are called in Sanskrit) then I would suggest either their vinyasa flow or hot yoga. Be warned hot yoga is called that for a reason, the room is heated to 95*. The heat of the room allows your muscles and tendons to open up, which allows for greater flexibility and movements. Being a advanced practitioner myself, with nearly a decade of practice. I tend to the more advance classes, and I've taken both the vinyasa and hot classes here at Santosha. I liked both classes but being a teacher myself, I find that my "attachments" get in the way...... If you've ever taken a class, it's likely you know what I'm taking about. What I think is great about this yoga studio is that they truly offer something for everybody- and I mean every BODY. People have this misconception and the stereotype yoga is only for the skinny, female, flexible types. But it's not true. Yoga is truly for every body type. You don't have to be flexible, be able to touch your toes or ever learn an arm balance or inversion (if you want to though, that's welcome!). Yoga is about being present. Letting go of the past and not worrying or obsessing over the future. Santosha is a very welcoming yoga studio. The teachers are patient, encouraging and knowledgeable in their specific classes. Like I said this yoga studio truly offers classes for every level of practitioners. From first timers, beginners to advance practitioners or even people with limited mobility or injuries (chair yoga offered!). There is a class for you. If you're looking to expand your yoga practice, they offer yoga teacher training here. Whether you just want to learn more about yoga- the history/lineage/8 limbs etc., take your practice deeper or if you're looking to become a teacher yourself. Then you could take YTT and get your 300/500 hours in. Drop in classes are $16, which is great. A lot of other studios these days are charging $20-$25 for 1 class. If you want to save even more money buy a pack of classes, or get an unlimited month or multiple month package. Be sure to bring everything your personal items- mat, water bottles and towels (for vinyasa and hot yoga), but know that they do provide props, should you need them. In a world where yoga studios are becoming a dime a dozen this one is definitely worth checking out. Namaste!

Omg the massage I had with Pam helped my aching body/bones tremendously. So much so I came home…read moreand took a nap. I never had a Swedish massage before and I will definitely be back.

Just finished my back therapy session. This place is awesome. The massage therapist are great. They…read morereally know how to treat your pain and your elements. I always feel terrific after I leave here. There is nothing like getting a nice deep massage to soothe your aching body, especially your back you should check them out.

5 stars is not enough. This place is a game changer. They have the BEST yoga teachers. They are…read morekind, gentle, passionate and they know what they are doing. I love taking classes with Pam the most. She is on another level and her skills are unmatched by anyone. Aimee has the most beautiful soul of anyone I have met. Jeni Rae is A1. Meghan teaches the most beautiful Aerial classes ever. Suzie is a woman after my own heart. Aubrey always brings her A game. Lisa is a Divine soul. I have never been in a place where I love every teacher that I have. I take around 11 classes per week. The front desk staff always make me feel welcome and the owner is an all star. Definitely give this place a try.

I've been practicing at this yoga studio for a few months now, and I wouldn't think about going…read moreanywhere else. There is charm and character in this cozy yoga studio, which is located in downtown Utica above the Flaunt hair salon. The teachers are caring and compassionate and I suggest taking a class with each one of them! There is gentle, fusion, Hatha and more, but whatever class you go to, there are modifications so the practice truly becomes your own. There is a sense of close-knit community here as well as you see familiar, friendly faces. I have made lifelong friends after regularly practicing here. The class prices are affordable too, and they offer special workshops, dharma talks and more!

My husband and I have been doing yoga for a little while now but our studio closed due to Covid. As…read moreyou all know it is very hard to find a yoga studio that will fit you and make you feel comfortable. We tried a few studios out until we came to the yoga studio downtown Utica. Corri the owner is a wonderful teacher and has a fantastic personality. The studio is extremely clean and the people who attend the classes are kind and very outgoing. All of her teachers are fantastic and we are loving our new studio.

Well, I've now reached my 100th class and I must tell you this is the first workout program that…read morehas really done well for me. Not only has it increased my flexibility, balance, and strength, but it gives me such a sense of community. I love Club Pilates and I will continue going . My Pilates practice days are my favorite days of the week.

Great classes and great facility! All staff are very friendly and welcoming:). I started as a…read morebeginner and have now taken 10 classes and have progressed to medium level with ease. Great low impact workout!

I absolutely love Yoga6 in Rochester! From the very first class, I felt welcomed, supported, and…read morecompletely at ease. Every single instructor I've met is genuinely kind, caring, and encouraging--they create such a positive and uplifting environment that you truly never want to leave. The classes themselves are incredible. No matter what kind of day I've had, I walk out of every session feeling empowered, refreshed, and in such a great headspace. It's become one of the highlights of my week and something I truly look forward to. If you're looking for a studio that not only delivers amazing classes but also makes you feel like you're part of a community, Yoga6 Rochester is the place. I can't recommend it enough!

As a physical therapist, I can highly recommend this studio to benefit your overall fitness. No…read morematter if you need a challenging workout to strengthen the whole body or something good to do for yourself on a "rest" day, you can find a class here to meet your needs. As someone with chronic back pain, I have tried numerous interventions, but none have been as effective as regular yoga. The heat and the variety of classes here make it effective on any given day. While I am a self-admitted boutique fitness addict, this is the one studio I can't replicate on my own or somewhere else. Classes are reasonably priced and staff is very friendly and helpful.

Who knew such a small town had such a genuine yogi / yoga / healing rituals ?…read moreIt does ! I have been practicing yoga for 13 years from New York to India. I just left class. Blew me away!

From the owner: We are permanently closed please follow LifeBlood Contemplative on Facebook…read more .

Love, love, LOVE this place! The owners are very knowledgeable and accommodating to their…read morecustomers. The first time that I visited The Alchemy Home, I took part in the Full Moon Bonfire. Wow...what a BEAUTIFUL ceremony!! Within a week, I scheduled a healing session and had great results. If you are looking to reconnect with yourself, nature and the spiritual realm, this is the place. They are on to something here...I'll be back for a soul retrieval session soon!!

From the owner: Experienced Shamanic Healing practitioners providing one-on-one healing services, group ceremonies,…read more workshops and Shamanic Yoga retreats. We're a unique space dedicated to recovering what we believe is the essence of life: a conscious and honest relationship with ones inner Truth. This is your birthright. Yoga and Shamanic practices help improve your body and bring a deeper sense of belonging, self-awareness, and mindfulness to your life. It is important to build up your inner space in order to receive clarity about your unique path. Regular practice is key to peeling off the layers of Avidya (mis-knowing) and getting in tune with your Soul, Mind and Body. Spiritual practice builds the container that allows us to grow more fully into our creative potential.